Pamwe wakambonzwa nezvevhitamini E, handiti? Pamwe wakamboona mazwi ekuti "Enriched with Vitamin E" akanyorwa pakirimu yeganda, mafuta emuviri, kana mafuta ebvudzi aunoshandisa. Kunewo macapsules akawanda evhitamini E muma pharmacy. Saka chii chaizvo chinonzi vhitamini E? Yakanakira miviri yedu here? Ngatitaurei nezvazvo zvakadzama, zviri nyore.
Zvichitaurwa zviri nyore, chii chinonzi vitamin E?
Vhitamini E chinhu chakakosha pahutano hwedu. Chinonyanya kukosha pakushanda kwemaziso edu, ganda, ropa, uye pfungwa. Rimwe remabasa ayo akakosha nderekushanda seantioxidant .
Chimbofungai, mashandiro edu ezuva nezuva mumiviri yedu, pamwe nezvinhu zvekunze zvakaita seutsi hwefodya, kusvibiswa, uye chiedza cheUV chinobva kuzuva, zvinogadzira zvidimbu zvisina kugadzikana zvinokuvadza masero edu. Izvi tinozviti ma free radicals . Vhitamini E inonyanya kudzivirira masero edu kubva kuzvidimbu izvozvo zvinokuvadza.
Vanhu vazhinji vanogona kuwana huwandu hwevhitamini E hwavanoda kubva mukudya kwakaringana. Zvisinei, zvinovaka muviri zvevhitamini E uye zvigadzirwa zveganda nebvudzi zvave kufarirwa zvikuru mazuva ano. Zvisinei, hapasati pave nemhedziso yakajeka nezvenjodzi nemabhenefiti ezvigadzirwa izvi.
Mhando dzakasiyana dzevhitamini E
Vhitamini E inowanikwa mumhando sere dzemakemikari. Pamhando idzi, alpha-tocopherol ndiyo inonyanya kukosha uye inonyanya kudzidzwa mumuviri wemunhu. Saka patinotaura nezvevhitamini E, kungave muzvikafu kana zvekudya zvinovaka muviri, tiri kunyanya kutaura nezve alpha-tocopherol.
Kana ukatarisa pane chitaridzo chechikafu kana chimwe chinhu chaunotenga, unogona kuona kuti vhitamini E yechisikigo yakanyorwa sed-alpha-tocopherol , uye kuti fomu yakagadzirwa murabhoritari yakanyorwa sedl-alpha-tocopherol . Fomu yechisikigo ndiyo ine simba guru .
Kana izvi zvikapinda mumiviri yedu, zvinonyunguduka pamwe chete nemafuta uye zvinochengetwa munyama dzedu dzine mafuta uye muchiropa.
| Fomu reVitamin E | Kushandiswa kukuru |
|---|---|
| Mafuta eVhitamini E | Inoshandiswa semushonga wekuchenesa, kunyanya kune avo vane ganda rakaoma uye rinokwenya. |
| Kirimu yeVitamin E | Kufanana nemafuta, inoshandiswa kunyorovesa nekudzivirira ganda. |
| Mapiritsi/Makapisiyuru eVitamin E | Mishonga yekuwedzera inotorwa kuti muviri uwedzere Vitamin E. Izvi zvinofanirwa kutorwa chete kana paine kushomeka kweVitamin E uye kana paine zano rechiremba chete. |
Chii chaizvo chinoita kuti vhitamini E ishande mumuviri wedu?
Vanhu vazhinji vanotenda kuti kutora mishonga yekuwedzera yevhitamini E kunogona kudzivirira nekurapa zvirwere. Kutenda uku kwakavakirwa pahunhu hunotevera hwevhitamini E:
- Inoshanda se antioxidant: Sezvambotaurwa, inodzivirira masero kubva mukukuvadzwa kwezuva nezuva.
- Kurwisa kuzvimba: Kunobatsira kudzora zvirwere zvinozvimba mumuviri, izvo zviri izvo zvinokonzera zvirwere zvakawanda.
- Kukura kwetsinga dzeropa: Izvi zvinoderedza kuumbwa kweropa.
- Kusimbisa masoja emuviri: Kunobatsira kurwisa hutachiona.
- Kubatsira kutaurirana pakati pemasero: Kunobatsira masero ari mumuviri wedu kubatana uye kushanda pamwe chete.
Zvisinei, zvidzidzo zvakaongorora kushanda kwevhitamini E mukudzivirira zvirwere zvakaita sekenza, chirwere chemwoyo, chirwere cheshuga, uye katarakiti hazvina kupa mhedzisiro yakanaka.
Mabhenefiti eganda nebvudzi
Mafuta eganda (sebum) ane vhitamini E. Izvi zvinobatsira kunyorovesa ganda. Sezvatinokura uye patinosangana nezuva, huwandu hwedu hwevhitamini E hunoderera. Saka, kushandisa moisturizer ine vhitamini E kunogona kubatsira kuchengetedza ganda rakanyorovesa. Zvisinei, haisi chinhu chinotsiva sunscreen.
Kana zvasvika pabvudzi, mafuta ane vhitamini E (semuenzaniso, mafuta embeu yemanhanga, mafuta eargan) anogona kubatsira kunyorovesa ganda remusoro nebvudzi, asi hapana humbowo hwakasimba hunoratidza kuti anobatsira pakukura kwebvudzi. Saka kana uine dambudziko rebvudzi, zvakanaka kutaura nachiremba wako.
Tinoda vhitamini E yakawanda sei pazuva?
Huwandu hwevhitamini E hwatinoda pazuva hunosiyana zvichienderana nezera. Huwandu uhwu hunosanganisira huwandu hwevhitamini E hwaunowana kubva muchikafu pamwe nehwezvinowedzera. Ona tafura iri pazasi.
| Boka rezera | Chipimo chinokurudzirwa chezuva nezuva (mg) | Muganho Wakachengeteka Wezuva Nezuva (mg) |
|---|---|---|
| Vana | ||
| Makore 1-3 | 6 mg | 200 mg |
| Makore 4-8 | 7 mg | 300 mg |
| Makore 9-13 ekuberekwa | 11 mg | 600 mg |
| Vechidiki neVakuru | ||
| Makore gumi nemana zvichikwira | 15 mg | 1,000 mg (1g) |
| Madzimai ane pamuviri | 15 mg | 1,000 mg (1g) |
| Madzimai anoyamwisa | 19 mg | 1,000 mg (1g) |
Zvakakosha: Usambofa watora mishonga yekuwedzera yevhitamini E inodarika mwero uyu wakachengeteka kunze kwekunge wakurudzirwa nachiremba.
Ndezvipi zvekudya zvine vhitamini E yakawanda?
Nerombo rakanaka, tinowana vhitamini E yakawanda kubva muzvikafu zvakawanda zvatinodya zuva nezuva. Mafuta emuriwo, nzungu, nemiriwo mitema ndizvo zvinopa vhitamini E zvakanyanya kunaka.
- Mbeu dzezuva: Chidimbu chimwe chete (chinenge magiramu makumi maviri nemasere) chine 7.4 mg.
- Maarumondi: 6.8 mg paaunzi imwe neimwe.
- Mafuta ezuva: Chipunu chimwe chete chine 5.6 mg.
- Bota renzungu: Mashupuni maviri ane 2.9 mg.
- Mafuta emuorivhi: Chipunu chimwe chete chine 2.0 mg.
- Sipinachi (yakabikwa): 1/2 kapu ine 1.9 mg.
- Avokado: Hafu yemuchero ine 1.5 mg.
Ndiani ari panjodzi yekushaikwa kwevhitamini E?
Kunyange zvazvo huwandu hwevhitamini E hungave hwakaderera zvishoma kuvanhu vasingadyi chikafu chakanaka, hazviwanzoonekwi kushomeka kwevhitamini kune zviratidzo zviri pachena. Kushomeka uku kunowanzoitika pamwe chete nemamiriro ezvinhu anokonzera matambudziko ekugaya mafuta anodiwa kuti vhitamini E inyorwe.
Vanhu vari panjodzi ndevanotevera:
- Vanhu vane chirwere cheCrohn
- Vanhu vane cystic fibrosis
- Vanhu vane zvimwe zvirwere zvisingawanzoitiki zvenhaka
- Vanhu vane chirwere chepancreatitis chisingaperi
- Vanhu vanodya zvekudya zvine mafuta mashoma
- Vana vacheche vasati vasvika nguva
Zviratidzo zvekushaya simba uku zvinogona kusanganisira kunetseka kufamba, kushaya simba kwetsandanyama, uye kunonoka kuita zvimwe zvinhu .
Chii chinoitika kana ukatora vhitamini E yakawandisa? (Migumisiro)
Kutora mishonga yekuwedzera vhitamini E yakawandisa kunogona kukonzera migumisiro yakaipa. Ichi chinhu chekurangarira.
- Kusvotwa
- Musoro
- Kubuda ropa (nekuti vhitamini E inotetepa ropa)
- Basa rakaoma
- Manyoka
- Matambudziko ekuona
Zvakakosha: Imwe ongororo yakawana kuti varume vakatora mishonga yekuwedzera yevhitamini E kwemakore anopfuura mashanu vaiva nenjodzi yakawedzera ye17% yekubatwa nekenza yeprostate. Zvakare, vhitamini E acetate, chikamu chezvigadzirwa zvevaping, yakabatana nekukuvara kwakanyanya kwemapapu (EVALI) nekuda kwekufemerwa.Zvinogona kuitika.
Ndiani asingafaniri kutora mishonga yekuwedzera yeVitamin E?
Nekuti vhitamini E inoderedza ropa, vanhu vanotevera vanofanira kurega zvachose kutora mishonga yekuwedzera yevhitamini E vasina kurairwa nachiremba :
- Vanhu vane matambudziko ekubuda ropa.
- Vanhu vari kutora mishonga inobvisa ropa rakawanda (semuenzaniso Coumadin, clopidogrel).
- Kana uri kugadzirira chero kuvhiyiwa (nekuda kwenjodzi yekubuda ropa, chiremba wako achakukurudzira kuti urege kutora vhitamini E usati wavhiyiwa).
- Vanhu vane zvirwere zvakaita sechirwere chemwoyo chakakomba, chirwere cheshuga, uye chirwere chechiropa.
- Vanaamai vane pamuviri: Sangano reWorld Health Organization harikurudzire kutora mishonga yekuwedzera vhitamini E panguva yekuzvitakura.
Pamusoro pezvo, mishonga yekuwedzera yevhitamini E inogona kukanganisa mimwe mishonga yepfungwa, mishonga yeBP, uye mishonga yekurwisa kenza .
Mharidzo Yekuenda Nayo Kumba
- Vhitamini E iantioxidant inokosha inodzivirira masero edu.
- Nzira yakanakisisa uye yakachengeteka ndeyekuwana vhitamini E kubva muzvikafu zvechisikigo zvakaita semafuta emuriwo, nzungu, nemiriwo yakasvibira.
- Mishonga yeVitamin E inokurudzirwa chete kune zvimwe zvirwere, zvakaita sekushomeka kweVitamin E.
- Kana uri kufunga nezvekutora mushonga weVitamin E, ndapota taura nachiremba wako kutanga. Iye achakuudza kana uchida mushonga uyu, kana usina njodzi, uye kana uchizokonzera matambudziko nemimwe mishonga yauri kutora.
- Musakanganwa kuti kutora vhitamini E yakawandisa kunogona kukonzera migumisiro yakaipa, yakadai sekubuda ropa uye kuwedzera njodzi yekenza.
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