Mazuva ano, mhuri dzese dzatinoziva dzine munhu ane chirwere cheshuga. Ungave uchishamisika kuti, "Sei vanhu vakawanda munyika medu vachibatwa nechirwere cheshuga?" Ichi hachisi chirwere chete, asi chirwere chakaoma chine chekuita nemararamiro edu, chikafu, tsika, uye kunyange majini edu. Saka nhasi, zviri nyore, sekutaura neshamwari, ngatitaurei nezvezvikonzero zvikuru zvechirwere cheshuga cherudzi rwechipiri.
Pfungwa yekutanga: simba remajini uye huremu hwemuviri
Dzimwe nguva tinonzwa kuti "chirwere cheshuga chinowanikwa mumhuri dzedu." Pane chokwadi panyaya iyi. Kana amai vako, baba, kana hama yepedyo vaine chirwere cheshuga, uri panjodzi yakakura zvishoma kupfuura vamwe. Izvi zvinokonzerwa nemajini edu. Kunyangwe pasina jini chaiyo inokonzera chirwere cheshuga, mamwe majini anokonzera chirwere cheshuga anogona kupfuudzwa kubva kuchizvarwa kuenda kune chimwe.
Asi majini ega haagoni kukonzera izvi. Dambudziko guru pano kufuta , zvinoreva kuwedzera kwehuremu hwemuviri zvisina kufanira.
Funga nezvazvo nenzira iyi. Huwandu hweshuga mumuviri wedu hunodzorwa nehormone inonzi insulin . Sezvatinokura, kunyanya patinounganidza mafuta mudumbu, masero emuviri wedu haachanyatsoteerera insulin iyi. Zvichitaurwa zviri nyore, zvinoita sekunge insulin haisi kushanda nemazvo. Tinoti chirwere ichi kuramba insulin . Ichi ndicho chikonzero chikuru chechirwere cheshuga cherudzi rwechipiri. Saka, kana mhuri yako iine chirwere cheshuga, zvakakosha kuti iwe udzore huremu hwemuviri wako.
Vanhu vazhinji munyika medu vane huremu hwakanyanya kana tichitarisa kureba kwavo. Tinofanira kunzwisisa kuti izvi zvinokonzera chirwere cheshuga.
Pfungwa yechipiri: Zvikonzero zvehupfumi nemagariro evanhu
Ungave uchishamisika kuti, "Matambudziko ehupfumi anokanganisa sei chirwere cheshuga?" Asi pane hukama hukuru.
Kumanikidzwa kwemari uye kushushikana
Mazuva ano, vanhu vazhinji vari pasi pekushushikana kukuru nekuda kwekudhura kwemari yekurarama. Kunetseka kunokonzerwa nematambudziko aya ehupfumi dzimwe nguva kunogona kutokonzera kuora mwoyo. Kana munhu akaora mwoyo seizvi, anowanzo funga zvishoma nezvehutano hwake.
- Kumbomira kuenda kuna chiremba.
- Chikanganiso kupotsa kutora mushonga wako nenguva.
- Handitombofungi nezvekuita maekisesaizi kana kudzora kudya kwangu.
Kusashanda zvakanaka kwepfungwa chimwe chezvinhu zvikuru zvinokanganisa chirwere cheshuga.
Mutengo wepamusoro wekudya kune hutano
Funga nezvemusiyano uripo pakati pemari yekugadzirira chikafu chine hutano senge miriwo, michero, nemiriwo, uye mari yekuzadza dumbu rako nechikafu chinokurumidza kubva pachitoro chemumugwagwa. Kazhinji, vanhu vane mari shoma vanogona kutenga zviri nyore uye zvakachipa chikafu chisina hutano chine shuga yakawanda, mafuta, neupfu. Izvi zvinopawo nzira yechirwere cheshuga nekusaziva.
Pfungwa yechitatu uye inonyanya kukosha: tsika dzedu nemararamiro edu
Izvi ndizvo zvinotikanganisa zvikuru. Zvekudya zvedu, tsika dzedu, zvinokanganisa hutano hwedu tisingazive.
Pane pfungwa isiriyo pakati pevamwe vanhu munyika medu yekuti "kuva nemuviri mutete zvishoma uye kuva nemuviri mutete zvine hutano." Kana mwana mudiki akaonda, vanoti "havana kudya zvakakwana," uye kana vakakura zvishoma, vanofunga kuti "vane hutano hwakanaka." Asi chokwadi ndechekuti, kuva nemuviri murefu zvisina kufanira kunovhura mukana wezvirwere zvakawanda, kunyanya chirwere cheshuga.
Kana tikadya chikafu chedu chetsika, chine makabhohaidhiretsi akawanda, kureva starch. Ngationei kuti zvikanganiso zvedu zvakajairika ndezvipi uye kuti tingazvigadzirisa sei.
| Tsika dzedu dzakaipa dzatinogara tichiita | Nzira chaiyo yekuchinja |
|---|---|
| Zadza ndiro yako nemupunga: 3/4 yendiro mupunga, uye miriwo mishoma. | Deredza mupunga kusvika pachikamu chimwe muzvina chendiro yako. Zadza hafu yenzvimbo yasara nemiriwo nemiriwo, uye imwe hafu nemapuroteni akadai senyama, hove, nemazai. |
| Kunwa shuga yakawandisa: Kunwa makapu akawanda etii/kofi ine shuga pazuva, wojaira zvinwiwa zvisina kupfava. | Iva netsika yekunwa tii isina shuga. Panzvimbo pezvinwiwa zvinotapira, inwa mvura, kurumba, belimal, ranawara, nezvimwewo. Inwa mvura yakawanda mukati mezuva. |
| Zvikafu zvine mafuta uye hupfu: Kudya zvekudya zvakaita semarolls, patties, kottu, uye parathas nguva dzose. | Idyai zvekudya zvakabikwa (nyemba, bhinzi, mbatatisi), michero, nezvimwewo sezvikafu zvekudya zvishoma nezvishoma. |
| Kusaita maekisesaizi:Mabasa anoitwa wakagara pachigaro, usingafambi kunyange chinhambwe chipfupi, uye kusaita maekisesaizi emuviri. | Ita maekisesaizi akareruka sekufamba nekukurumidza kwemaminitsi makumi matatu pazuva. Zvakakosha zvikuru kuita izvi kwemazuva mashanu pasvondo. |
Mashoko asiri echokwadi uye kushaya ruzivo rwehutano
Dambudziko guru nderekuti vanhu vanowanzo tenda zvavanonzwa kubva kune vamwe kana ruzivo rusina kusimbiswa paInternet pane kubvuma mazano anopiwa nachiremba wavo. Vamwe vanhu vanorega kutora mishonga yakanyorerwa nechiremba nekuda kwengano dzakaita sekuti "kunwa green tea kucharapa chirwere cheshuga zvachose." Izvi zvine njodzi huru. Mumatambudziko ese ehutano, kunyanya muchirwere cheshuga, unofanira kungovimba nachiremba wako chete.
Kuongororwa kwechirwere cheshuga hakusi kuguma kwehupenyu. Inguva yakanaka yemhuri yese yekuchinja kuita mararamiro ane hutano. Kana munhu mumwe chete akadzora kudya kwake, uye mhuri yese ikatsigira, zvakanaka pahutano hwemunhu wese.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheshuga cherudzi rwechipiri chakabatana zvikuru nemararamiro edu. Kunyangwe paine simba remajini, kuchinja maitiro edu kunogona kuderedza njodzi iyi zvikuru.
- Dzora huremu hwemuviri wako. Kuchengetedza huremu hwakakodzera kureba kwako kwakakosha zvikuru.
- Chengeta kudya kwako . Deredza mupunga, hupfu, shuga, nemafuta uye tanga kudya miriwo yakawanda, miriwo, michero, uye mapuroteni.
- Kurovedza muviri kwakafanana nemushonga. Iva nekushingaira zuva nezuva. Tanga nekuchinja kudiki.
- Fungawo nezvehutano hwako hwepfungwa . Tsvaga nzira dzekuderedza kushushikana. Tsvaga mazano kana zvichidikanwa.
- Chinonyanya kukosha, gara uchitevera zano rachiremba wako . Usaise hutano hwako panjodzi nekuvimba nerunyerekupe kana ruzivo rusina kusimbiswa.
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