Une dambudziko rekudya nzungu here? Ngatitaurei nezve allergy yenzungu!

Nhasi tichataura nezvechimwe chinhu chine vanhu vazhinji, uye dzimwe nguva chinogona kukonzera matambudziko nenzira dzatisingatombozivi. Izvozvo zvinoreva kurwara nenzungu. Zvimwe zvekudya zvinogona kunge zvine nzungu nenzira dzatisingatombofungi nezvadzo, senge muto wechiri! Saka, zvakakosha kuziva izvi.

Chii chaizvo chinonzi nzungu?

Zvakanaka, ngatitangei tatarisa kuti nzungu chii. Munofunga kuti nzungu rudzi rwenzungu sedzimwe nzungu dzemiti here? Kwete chaizvo! Nzungu imhuri yembeu. Kungofanana nenyemba nenyemba dzatinodya. Asi, zvinoshamisa kuti chimiro chemapuroteni ari munzungu chakafanana zvikuru nemapuroteni ari munzungu dzemiti senge maarumondi, walnuts, Brazil nzungu, hazelnuts, macadamia nzungu, pistachios, pecans, uye cashews . Ndosaka munhu ane allergy kunzungu angangovewo neallergy kune dzimwe nzungu dzemiti idzi. Mamwe allergy echikafu, semuenzaniso, allergy kumukaka, mazai, soya, negorosi, anopera nekufamba kwenguva. Zvisinei, vanhu vazhinji vanogona kuva neallergy yenzungu nenzungu kweupenyu hwavo hwese. Saka hazvisi zvakanaka kutora izvi zvishoma.

Chii chinoitika mumuviri kana munhu aine allergy yenzungu?

Iye zvino ngatitarisei zvinoitika mumuviri wemunhu ane allergy yenzungu. Zvichitaurwa zviri nyore, masoja edu ekudzivirira muviri ndiwo anorwisa zvirwere nehutachiona. Zvisinei, kana munhu ane allergy yenzungu akadya chimwe chinhu chine nzungu, masoja aya ekudzivirira muviri anotarisa mapuroteni ari munzungu sekunge muvengi ane njodzi. Anofunga kuti, 'Aa, ichi chinhu chisina kunaka kumuviri!' uye otanga kurwa kukuru kuti adzinge 'muvengi' iyeye. Izvi ndizvo zvinonzi allergy reaction. Chinhu chinoshamisa ndechekuti kunyangwe huwandu hushoma hweprotein yenzungu hunogona kukonzera rudzi urwu rwe reaction. Zvisinei, hazviwanzoitiki kuti zvidimbu zvidiki zvenzungu zvipinde mukati zvokonzera allergy reaction. Izvi zvinodaro nekuti kazhinji unofanirwa kudya nzungu kuti uwane reaction. Kazhinji, hapana mapuroteni akakwana muchikafu chine nzungu kuti chikonzere reaction. Zvakare, kungonhuhwidza chikafu chine nzungu hakuzokonzere allergy, nekuti kunhuhwirira kwacho hakuna mapuroteni.

Ndezvipi zviratidzo zvekusawirirana nenzungu?

Kana munhu ane chirwere chekusawirirana nenzungu akadya kana kunwa chimwe chinhu chine nzungu, muviri wake unoburitsa makemikari anonzi histamine. Izvi zvinogona kukonzera zviratidzo zvakaita se:

• Kufemereka
• Kuoma kufema
• Kukosora
• Kuhotsira
• Kushoshoma kwezwi
• Kunzwa sebundu pahuro
• Marwadzo emudumbu
• Kurutsa
• Manyoka
• Maziso anokwenya , ane mvura, kana kuzvimba
• Makonzo
• Kuzvimba kwemuviri
• Kuderera kweBP
• Dzungu kana kupera simba
• Kungotya, kunzwa kuti chimwe chinhu chakaipa chichaitika (kuzvidya mwoyo)

Chinhu chinonyanya kukosha ndechekuti allergy yechikafu inogona kusiyana kubva pamunhu kusvika pamunhu. Dzimwe nguva, kunyangwe mumunhu mumwe chete, allergy yacho inogona kusiyana panguva dzakasiyana. Saka unofanira kungwarira zvikuru.

Dambudziko rine njodzi huru: Anaphylaxis uye kurapwa

Kurwara nenzungu kunogona kukonzera chirwere chakanyanya, chinotouraya chinonzi anaphylaxis. Izvi ndizvo zvatinofanira kunyanya kutya.

Chii chinonzi Anaphylaxis?

Anaphylaxis inogona kutanga nezviratidzo zveallergy zvataurwa kare. Asi, fungidzira, inogona kungoerekana yawedzera kuipa, zvichikonzera kutadza kufema, dzungu, uye kutofa. Kana ikasarapwa nenguva, izvi zvinogona kuisa hupenyu panjodzi. Saka izvi hazvisi zvekusetsa!

Epinephrine inoponesa hupenyu!

Kana uine chirwere chenzungu (kana chimwe chirwere chekudya chakakomba), chiremba wako angangokuudza kuti ugare uine epinephrine kaviri kana paine emergency. Epinephrine (inodudzwa kuti epinephrine) mushonga unonyorerwa nachiremba. Unouya mumudziyo mudiki, unotakurika unonzi auto-injector. Zviri nyore kushandisa. Chiremba wako achakuratidza mashandisirwo awo. Unofanira kuchengeta epinephrine iyi newe nguva dzese. Haizoshande mulocker yako kana muhofisi yemukoti wechikoro.

Sekondi yega yega inoonekwa kana paine allergy. Kana ukatanga kuva nezviratidzo zvakakomba zveallergy, zvakaita sekuzvimba kwemuromo kana pahuro, kuoma kufema, shandisa epinephrine nekukasika. Uyewo, kana uine zviratidzo zviviri, zvakaita semapundu eganda uye kurutsa, shandisa nekukasika. Wobva wafonera 911 nekukasika (kana muSri Lanka, 1990 Suwa Seriya) kana kuti mumwe munhu aende kuEmergency Treatment Unit (ETU) yechipatara nekukasika. Unofanira kugara pasi pekutarisirwa nachiremba, nekuti dzimwe nguva, kunyangwe kana zvanyanya kuipa zvapera, zviratidzo zvechipiri zvakakomba zvinogona kuitika.

Chirongwa Chekuita Nekurwara Nezvirwere uye Antihistamine

Chiremba wako anogona kukupa Chirongwa Chekuita neAllergy . Izvi zvinogona kukubatsira kugadzirira, kuziva, uye kurapa chirwere chekurwara. Goverana chirongwa ichi nemunhu wese anoda kuziva, vakaita semhuri yako, vakuru vechikoro, nevarairidzi vemitambo. Uyewo, funga nezvekupfeka bracelet yekuzivisa chiremba. Kugara uine epinephrine newe nguva dzese chikamu chimwe chete chechirongwa chako chekuita. Zvakanakawo kuchengetedza antihistamine yeOTC iri muruoko. Izvi zvinogona kubatsira kuderedza zviratidzo zvidiki zvekurwara. Asi usamboshandisa antihistamines panzvimbo peepinephrine pakurapa kwakanyanya! Epinephrine inofanira kushandiswa nguva dzose senzira yekutanga yekurapa.

Ungararama sei nechirwere chenzungu?

Kana bvunzo dzeganda rako dzikaonekwa kuti une allergy yenzungu, chiremba weallergy achakupa mazano ezvekuita.

Chinhu chikuru: dzivisa nzungu zvachose!

Nzira yakanakisisa yekudzivirira kubatwa nechirwere ichi ndeyekudzivisa nzungu zvachose. Izvi hazvirevi chete kuti haudye nzungu chete, asi zvinorevawo kuti haudye chero chikafu chingave chine nzungu.

Nyatsoteerera zvinhu izvi paunenge uchiverenga zvinyorwa

Nzira yakanakisisa yekuziva zvechokwadi kana chikafu chisina nzungu ndeyekuverenga chinyorwa chacho nokungwarira. Munyika dzakadai seUnited States, vagadziri vezvekudya vanofanirwa kutaura pane chinyorwa kana chikafu chavo chine nzungu kana kwete. MuSri Lanka, ruzivo urwu runowanzo kuwanikwa. Kutanga, tarisa pane chinyorwa chezvekushandisa. Mushure mekutarisa chinyorwa chezvekushandisa, tsvaga mazwi akadai sekuti: "inogona kunge iine nzungu" kana "inogadzirwa pamidziyo yakagovaniswa nenzungu dzemiti kana nzungu." Vanhu vane allergies dzenzungu vanofanira kudzivisa zvekudya zvine mazwi aya pane chinyorwa. Vangasashandise nzungu sechinhu chinosanganisa, asi zvinogona kunge zviine tunhu tudiki twenzungu. Izvi zvinonzi cross-contamination . Izvi zvinoreva kuti nzungu dzinogona kuwedzerwa kune chikafu chisiri chenzungu kana chagadzirwa kana kupihwa munzvimbo ine zvimwe zvekudya zvinoshandisa nzungu. Kunyangwe vagadziri vasingamanikidzwe nemutemo kunyora netsaona cross-contamination pamapepa avo, vazhinji vava kutaura nezvazvo.

Zvikafu zvine njodzi zvikuru

Heano mamwe ezvikafu zvine njodzi huru kune vanhu vane allergies yenzungu:

• Makuki nezvinhu zvakabikwa.Kunyangwe nzungu dzisiri chinhu chiri muchinhu ichi, pane mukana wekusanganiswa nenzungu. Kunze kwekunge uchiziva zviri muchigadzirwa ichi uye kwachakagadzirwa, zvakachengeteka kudzivirira makuki nezvimwe zvinhu zvakabikwa, zvingave zvakatengwa muchitoro kana kubhekari.
• Maswiti. Maswiti anobva kumabhekari madiki, vagadziri vadiki (kana kutogadzirwa kumba) anogona kunge aine nzungu sechinongedzo chakavanzika. Zvakachengeteka kudya maswiti chete akagadzirwa nevagadziri vakuru uye akanyorwa zvakajeka kuti akachengeteka.
• Aizi kirimu. Zvinosuwisa kuti zvitoro zveaizi kirimu zvinowanzoshandisa zvipunu zvakafanana, izvo zvinogona kukonzera kusvibiswa kwakasiyana. Mazvitoro zveaizi kirimu, custard, aizi yemvura, uye yogati zvine njodzi iyi, sezvo michina nemichina yakafanana zvichishandiswa pakuravira kwakasiyana. Pane kudaro, ita zvaunoita nemaswiti: tenga machubhu eaizi kirimu kubva kusupamaketi, iva nechokwadi chekuti anobva kumugadziri mukuru, uye kuti label inoti akachengeteka.
• Masosi. Vabiki vazhinji vanoshandisa nzungu kana peanut butter mu chili nedzimwe sosi.

Gara uchingwarira!

Gara wakangwarira. Kunyangwe wakambodya chikafu kare, vagadziri dzimwe nguva vanochinja nzira dzavo dzekugadzira - semuenzaniso, kuchinja kuenda kune mutengesi anoshandisa michina inobata nzungu. Nekuti zvinoshandiswa zvinogona kuchinja, zvakakosha kugara uchiverenga label, kunyangwe chikafu chacho chaive chakachengeteka kare. Zvakare, kunyangwe chikafu chimwe chete chinogona kuva nemusiyano munzira yachinogadzirwa nayo.

Chii chimwe chaunoda kuziva?

Heano zvimwe zvinhu zvishoma zvaunofanira kuyeuka:

• Zivai kuti zvinogona kukanganisa kicheni nemidziyo - kubva pamapanga nemapuranga ekucheka kusvika patoaster. Iva nechokwadi chekuti mumwe munhu mumba haasi kushandisa banga rimwechete kuomesa chingwa chako chakagadzirwa nesangweji yepeanut butter.
• Dzivisa ndiro dzakabikwa dzausina kubika uye usingazive kuti chii chaizvo chiri muhari yacho.
• Udza munhu wese anotarisira chikafu chako - kubva kuhama kusvika kune vanopa chikafu muresitorendi - kuti une allergy yenzungu. Kana maneja weresitorendi, mubiki, kana muridzi weresitorendi achiita seasingafarire chikumbiro chako chekugadzira chikafu chisina nzungu, usadye ipapo.
• Bika zvekudya zvemasikati nezvekudya zvekuchikoro kumba. Nenzira iyi unogona kudzora magadzirirwo azvo.
• Tsvaga kana chikoro chako chichiziva nezve allergy yako uye kana vaine hurongwa hwekuita.
• Gara uine epinephrine nguva dzese. Semuenzaniso, usaichengete mubhokisi rako remabhuku - gara uchiichengeta muhomwe, mubhegi, kana mubhegi remabhuku riri pedyo newe.

Pakupedzisira, yeuka izvi...

Kurarama nechirwere cheruchiva dzimwe nguva kunogona kuita sekunge kwakaoma. Zvisinei, sezvo vanhu vakawanda vari kuonekwa kuti vane chirwere cheruchiva, mabhizinesi nemaresitorendi vava kuziva njodzi dziripo. Ungave uri kushanyira shamwari yako kana kudya navo masikati, kana vasingazive nezvechirwere chako cheruchiva, vaudze pachine nguva. Nenzira iyoyo, vanogona kunge vakagadzirira zvishoma (sekusagovana chinwiwa chako mushure mekudya sandwich yepeanut butter!). Vachanzwisisa. Seshamwari dzako, vanotarisira kuti uchenjererewo pakuvatarisira, handiti? Kana uchida kudzidza zvakawanda nezvekurapa chirwere cheruchiva, tarisa zvinhu izvi (kana uri muSri Lanka, bvunza chiremba wako nezvezvinhu izvi):

• Tsvagiridzo yeAllergy yeChikafu & Dzidzo (FARE) (iri isangano repasi rose)

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Kurwara nenzungu, kurwara nenzungu, anaphylaxis, epinephrine, zviratidzo zvekurwara, kurwara nechikafu, kusvibiswa kwemuviri