Kubata pamuviri inguva yakanaka uye ine tariro muhupenyu hwemukadzi wese. Asi kune zvimwe zvinetso zvidiki zvehutano zvinouya nenguva ino yakanaka. Pamwe chete nedzungu nekurutsa, dambudziko guru rinosangana navanaamai vazhinji kuvimbiwa . Hazvina kunaka kana usingakwanise kuenda kuchimbuzi kwemazuva akawanda wonzwa sekunge wazadza dumbu rako? Kana uinewo dambudziko iri, usazvidya moyo. Izvi zvakajairika muzviitiko zvakawanda. Asi hazvisi zvakanaka kutora mushonga kubva kupharmacy kuti uzvitorere. Saka nhasi, ngatitaurei nezve kuvimbiwa panguva yekuzvitakura uye zvaunogona kuita zvakachengeteka nezvazvo.
Sei kuvimbiwa kwakajairika panguva yekuzvitakura?
Kune zvikonzero zvakawanda zvinokonzera kuvimbiwa panguva yekuzvitakura. Kuziva izvi kuchaita kuti zvive nyore kwauri kunzwisisa chirwere ichi.
- Kuchinja kweMahormone: Munguva yekuzvitakura, miviri yedu inoburitsa hormone yakawanda inonzi progesterone . Iyi hormone inozorodza tsandanyama dzechibereko uye inononotsawo mashandiro eura mudumbu redu. Izvi zvinoreva kuti chikafu chatinodya chinofamba nedumbu zvishoma nezvishoma. Izvi zvinoita kuti muviri unwe mvura yakawanda, zvichiita kuti tsvina iome uye iome.
- Mishonga Inowedzerwa neIron: Vanachiremba vachakupa mapiritsi eIron kudzivirira anemia panguva yekuzvitakura. Mapiritsi aya eIron anonyanya kukonzera kuvimbiwa.
- Kukura kwechibereko: Mwana paanokura mudumbu, chibereko chinokura zvishoma nezvishoma. Izvi zvinogona kumanikidza ura hwedu. Kumanikidzwa uku kunogonawo kukonzera kuvharika kwenzira yetsvina.
- Kuchinja kwekudya uye kurovedza muviri: Dzimwe nguva panguva yekuzvitakura, nzira yatinodya nekunwa inochinja nekuda kwekushaya chido chekudya. Uyewo, kufamba nekurovedza muviri kunoderera nekuda kwekuneta. Zvinhu izvi zvinokanganisawo kuvimbiwa.
Tisati tatora mushonga, tinofanira kuedza dzimwe dzenzira idzi dzechisikigo here?
Pane kushandisa mishonga kana wangonzwa kuzvimba, kune dzimwe nzira dziri nyore uye dzakachengeteka dzaunogona kuedza kumba. Kazhinji, zvinhu izvi zvinokubatsira kubva padambudziko rako.
Inwa mvura yakawanda.
Ichi ndicho chinhu chakakosha. Edza kunwa magirazi emvura angangoita 8-10 pazuva. Kunwa mvura yakawanda kuchanyorovesa tsvina yako uye kunoita kuti zvive nyore kubvisa tsvina. Kwete mvura chete, asiwo zvinwiwa zvakaita semuto wemichero mutsva neporridge zvakanaka.
Idya chikafu chine fiber yakawanda.
Fiber yakaita semusanganiswa wemakokonati mudumbu medu. Inochenesa ura, inowedzera huremu hwetsvina, uye inobatsira kuti ipfuure zviri nyore.
- Muriwo (spinachi,Gotu Kola , Mukunuwenna
- Muriwo (bhinzi, makarotsi, beets)
- Michero (mazambiringa, mabhanana, avocado)
- Zviyo (oat, millet, mupunga webrown)
Wedzera zvekudya zvine fiber yakawanda seizvi pakudya kwako.
Ita maekisesaizi mashoma.
Zvakanaka kwazvo kuita maekisesaizi akareruka akakodzera pamuviri. Kunyangwe kungofamba kwemaminitsi makumi maviri kusvika makumi matatu pazuva kwakakwana. Maekisesaizi anokurudzira kushanda kweura uye anoderedza kuvimbiwa. Zvisinei, zvakakosha kutaura nachiremba wako uye kuwana mvumo usati watanga maekisesaizi.
Kana uchifanira kutora mishonga, chii chakachengeteka?
Kana nzira dzechisikigo dzataurwa pamusoro apa dzikasarapa kuvimbiwa kwako, chiremba wako anogona kukupa mushonga. Asi pane chinhu chimwe chete chakakosha chatinofanira kurangarira pano.
Chero chipi zvacho chaunotora panguva yekuzvitakura chinogona kukanganisa mwana wako asati aberekwa. Saka, usatore chero mushonga kubva ku pharmacy kana kubva kune mumwe munhu usina kubvunza chiremba.
Kunyangwe mishonga inotengeswa kunze kwemushonga (OTC) yakachengeteka kunwiwa panguva yekuzvitakura, asi unofanira kugara uchibvunza chiremba wako usati waishandisa. Kazhinji, kune mhando dzakasiyana dzemishonga dzinoonekwa sedzakachengeteka pakurapa kuvimbiwa panguva yekuzvitakura. Chiremba wako chete ndiye anogona kusarudza kuti ndeipi mishonga yakakunakira, chiyero, uye kuti unofanira kuitora kwenguva yakareba sei.
Pazasi pane tsananguro yakapfava yemimwe mishonga yakadaro.
| Chinhu Chinoshanda | Mienzaniso yeMazita eBrand | Mashandiro ayo zviri nyore |
|---|---|---|
| Mishonga Inoburitsa Huru | Psyllium (Metamucil), Calcium Polycarbophil (Fibercon) | Izvi zvakafanana neshinda dzechisikigo. Zvinopinza mvura mutsvina, zvichiwedzera huremu hwayo nehukuru hwayo, zvichikurudzira ura uye zvichiita kuti zvive nyore kubuda. |
| Zvinonyorovesa Chitsiko | Docusate Sodium (Colace) | Izvi zvinobatsira kupinza mvura nemafuta mutsvina, zvichiita kuti zvinyorovese kuitira kuti zvipfuure zviri nyore pasina kusvina. |
| Mishonga yeOsmotic Laxatives | Polyethylene Glycol (Miralax), Magnesium Hydroxide (Mukaka weMagnesia) | Mishonga iyi inodhonza mvura muura, zvichiita kuti tsvina irege kuyerera uye ikurumidze kubuda. |
Zvinhu zvekunyatsoteerera
Nguva yekutanga yekuzvitakura inguva yakakosha zvikuru apo nhengo huru dzemwana, dzakadai seuropi nemoyo, dziri kukura. Saka , dzivisa kuita zvisarudzo zvisina kurongeka nezvemishonga panguva iyi. Usatore chero mushonga usina kurayirwa nachiremba kunze kwekunge zvichidikanwa.
Uyewo, mushonga "wakachengeteka" chete kana ukashandiswa pachiyero chakatarwa uye sezvakarairwa nachiremba. Kutora wakawandisa kana kuushandisa kwenguva yakareba kunogona kukonzera migumisiro isingadiwe.
Kana uine kurwadziwa kwakanyanya mudumbu, kubuda ropa, kana kusaita tsvina kwemazuva akawanda pamwe chete nekuzvimba, usafunge kuti zvakajairika. Enda kuna chiremba wako nekukasika. Dzimwe nguva zvinogona kuva chiratidzo cheimwe dambudziko rehutano.
Mharidzo Yekuenda Nayo Kumba
- Kuzvimba kwepamuviri kwakajairika uye kwakajairika. Usazvitya zvisina kufanira.
- Pane kutanga washandisa mishonga, edza nzira dzechisikigo dzakadai sekunwa mvura yakawanda, kudya chikafu chine fiber yakawanda, uye kurovedza muviri zvishoma.
- Chinonyanya kukosha: Usatore mishonga (kusanganisira mishonga inotengeswa kunze kwemutero) panguva yekuzvitakura usina mvumo yachiremba.
- Mwedzi mitatu yekutanga yekuzvitakura inguva yakakosha pakukura kwemwana, saka chenjerera zvakanyanya paunenge uchishandisa mishonga panguva iyoyo.
- Mishonga yataurwa munyaya ino inoonekwa seyakachengeteka chete kana ikashandiswa pachiyero chakatarwa, uchitungamirirwa nachiremba wako.
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