Iwewo hauna thiamine here? Ngatizivei izvi!

Wave uchinzwa kuneta zvakanyanya kwemazuva mashoma ikozvino, usingade kudya zvachose, kana kuti uchinetseka nekuisa pfungwa dzako pane chimwe chinhu? Dzimwe nguva hatinyatso tarisiri zvinhu zvidiki izvi, asi izvi zvinogona kuitika kana muviri wedu usina chikafu chakakosha. Chimwe chezvinovaka muviri zvakakosha i thiamine. Inonziwo vhitamini B1.

Chii chinonzi kushomeka kwe thiamine?

Zvichitaurwa zviri nyore, kushomeka kwethiamine zvinoreva kuti muviri wako hauwani thiamine yakakwana. Kungofanana nemota inoda peturu, thiamine inokosha kuti miviri yedu ishande zvakanaka. Zvikuru, inobatsira masero emuviri wedu kushanda, kukura, kukura, uye kushandura chikafu chatinodya kuita simba.

Chimbofungai, kana huwandu hwethiamine yedu hukagara hwakaderera, zvinogona kukanganisa zvikuru moyo yedu, masoja emuviri, uye tsinga . Dzimwe nguva, kunyangwe mukati memavhiki matatu chete, zviratidzo zvakaita sekuneta, kurasikirwa nechido chekudya, uye matambudziko etsinga zvinogona kutanga kuoneka.

Nerombo rakanaka, kushomeka kwe thiamine hakuna kuwanda munyika dzine zvekudya zvinovaka muviri uye, kana zvichidikanwa, mavhitamini ekuwedzera anowanikwa zviri nyore. Zvisinei, kune zvimwe zvirwere zvinokanganisa kugona kwemuviri kupinza thiamine. Muzviitiko zvakadaro, kunyangwe ukadya zvakanaka, ungangove uchiri kushomeka kwe thiamine. Kunyangwe munyika dzakadai seUnited States, vanhu vazhinji vanowana kushomeka kwe thiamine semhedzisiro yeimwe chirwere.

Kana kushomeka kwethiamine uku kwanyanya, kureva kuti, kana muviri uine thiamine shoma, tinoidaidza kuti 'beriberi'.

Ndezvipi zviratidzo zvekushaikwa kwe thiamine?

Zvino, zviratidzo zvekushaikwa kwethiamine zvinogona kuita sezvisina kujeka. Kureva kuti, dzimwe nguva zvinogona kuvhiringidzwa nezviratidzo zvezvimwe zvirwere. Pakutanga, zvinogona kuoma kuziva kuti chii chaizvo chiri kuitika. Ona kana uine zviratidzo izvi zvakare:

• Kunzwa kusagadzikana paunenge uchifamba (Matambudziko ekuenzanisa)
• Kuona kusina kujeka
• Kuvhiringidzika, kuoma kuisa pfungwa pachinhu chimwe chete
• Dzimwe nguva mamiriro ezvinhu akafanana nedelirium
• Kunzwa kuneta zvakanyanya (Kuneta)
• Kuona kana kunzwa zvinhu zvisipo (Hallucinations)
• Kutsamwa
• Kurasikirwa nechido chekudya
• Kukanganisika kwepfungwa
• Kusvotwa nekurutsa
• Kunzwa kutsva nekurwadziwa mumaoko nemakumbo
• Matambudziko ekurangarira kwenguva pfupi

Kana uine chimwe chezviratidzo izvi kana kupfuura, chinhu chakanakisa chekuita ndechekuona chiremba kuti akupe mazano. Vanogona kuita bvunzo dzinodiwa vobva vaona kuti chii chiri kukonzera izvi.

Sei tiine kushomeka kwe thiamine? Ndezvipi zvinokonzera?

Kushaikwa kweThiamine kunogona kuitika nekuda kwezvikonzero zvakasiyana-siyana. Ngatitarisei zvikuru:

• Kune zvimwe zvirwere zvinoita kuti miviri yedu ide thiamine yakawanda. Semuenzaniso, zvirwere zvakaita se hyperthyroidism .
• Zvirwere zvakaita sechirwere chechiropa zvinogona kukanganisa mashandiro anoita thiamine mumuviri wedu.
• Zvimwe zvirwere, zvakaita semanyoka asingaperi , zvinogona kudzivirira muviri kuti usatore thiamine.
• Kune mimwe mishonga inogona kukanganisawo huwandu hwethiamine. Semuenzaniso, mimwe mishonga inobvisa mvura mumuviri , mishonga yemwoyo, uye mishonga yekuderedza pfari.

Pamusoro pezvinhu izvi, kusawana thiamine yakakwana kubva muzvikafu zvatinodya ndicho chikonzero chikuru chekushaikwa kwethiamine. Izvi zvinogona kuitika kunyanya kuvanhu vanodya makabhohaidhiretsi akagadziriswa zvakanyanya semupunga muchena, chingwa chichena, uye shuga chena . Izvi zvinowanzoitikawo kune vanhu vane zvirwere zvakakomba zvakaita seAnorexia Nervosa , izvo zvinokonzerwa nekusadya chikafu chakakwana.

Ndiani ari panjodzi huru yekushaikwa kwe thiamine?

Chinhu chinokonzera njodzi chinhu chinowedzera mukana wako wekuwana chirwere. Kunyangwe kushomeka kwethiamine kusingawanzoitiki, zvinhu zvinotevera zvinogona kuwedzera njodzi yako:

• Dambudziko rekushandisa doro
• Beriberi yekuzvarwa nayo
• Chirwere cheitsvo
• Kushaikwa kwekuwana chikafu chinovaka muviri
• Kana wakambovhiyiwa gastric bypass kuti uderedze uremu
• Kudya zvisina kunaka kana kutsanya
• Wernicke-Korsakoff syndrome (chirwere chendangariro chinokonzerwa nekushaikwa kwethiamine uye kushandiswa kwedoro)

Uyewo, vacheche vanoyamwiswa naamai vane dambudziko rekushaya thiamine vanowanzova nedambudziko iri.

Ndezvipi zvinetso zvinogona kuitika kana kushomeka kwe thiamine kukaramba kuripo?

Kana kushomeka kwe thiamine uku kukasarapwa nemazvo, kunogona kukonzera matambudziko akakomba, anotouraya. Heano maitiro acho:

• Kukuvara kwehuropi (Encephalopathy)
• Kukanganisika kwepfungwa
• Kushaya simba
• Kukundikana kwemoyo kwakakombama
• Kurasikirwa nekudzikama, senge pakufamba (ataxia)
• Kukuvara kwetsinga (mune dzimwe nguva dzakakomba izvi zvinogona kugara zvachose)
• Kurasikirwa nendangariro
• Kupera kwetsandanyama

Ndosaka tichiti, kana paine chiratidzo chidiki, funga nezvazvo.

Chiremba anoziva sei kana izvi zviri izvo?

Paunoenda kunoona chiremba, anotanga akuongorora uye anyatsoteerera zviratidzo zvako. Zvadaro, vachaongorora ropa kuti vaone kana uine thiamine deficiency.

Kutaura zvazviri, hatigoni kuyera zvakananga kuti thiamine yakawanda sei muropa redu. Zvisinei, tinogona kuyera mashandiro eenzyme inonzi Transketolase . Thiamine inokosha kuti enzyme iyi ishande. Saka, kana bvunzo yeropa ikaratidza kuti mashandiro eenzyme iyi akaderera, zvinoreva kuti muviri une thiamine shoma.

Nzira yekugadzirisa sei kushomeka kwe thiamine?

Nzira chete yekugadzirisa kushomeka kwe thiamine ndeyekupa muviri thiamine yakawanda. Munhu mukuru anoda pakati pe 1.1 ne 1.2 milligrams ye thiamine pazuva. Zvakanakisisa kuzadzisa zvinodiwa izvi kuburikidza nezvikafu zvakapfuma mu thiamine. Zvisinei, kana uine kushomeka kwakanyanya kwe thiamine, zvechokwadi uchafanira kutora mishonga yekuwedzera kuti udzorere huwandu hwe thiamine mumuviri wako.

Ndezvipi zvekudya zvine thiamine yakawanda?

Kuti thiamine yako irambe yakakwira, wedzera zvekudya izvi mukudya kwako:

• Bhinzi nhema
• Makabhohaidhiretsi machena akapfuma kana akasimbiswa (semuenzaniso mupunga, chingwa, furawa)
• Hove (kunyanya salmon)
• Nyemba
• Nzungu dzeMacadamia
• Nguruve
• Hove dzegungwa (kunyanya hove dzemugungwa)
• Mbeu dzezuva
• Chingwa chegorosi chakazara sechingwa cheKurakkan
• Yogati

Zvinovaka muviri zveThiamine

Dzimwe nguva, ungasakwanisa kukurumidza kuzadza huwandu hwethiamine yako kuburikidza nechikafu chega. Kana zvakadaro, ungangoda kutora chimwe chinhu chinowedzerwa. Izvi zvinowanikwa mu multivitamins kana vitamin B complex formulas dziripo muma pharmacy.

Zvisinei, kana uine kushomeka kwakanyanya kwe thiamine, ungangoda kutora mishonga yekuwedzera ine mwero wakakwira. Izvi zvinofanirwa kuitwa uchitarisirwa nachiremba. Chiremba anogona kukupa thiamine neimwe yenzira idzi:

• Mapiritsi
• Majekiseni
• Semvura inoiswa mutsinga (IV - intravenous - infusions)

Chiremba ndiye achasarudza kuti ndeipi nzira yakakunakira.

Zvinotora nguva yakareba sei kuti upore kubva mumamiriro ezvinhu aya?

Zvinoenderana nekuoma kwechirwere chako uye kuti wagara uine dambudziko iri kwenguva yakareba sei. Semuenzaniso, zvimwe zviratidzo zvine chekuita nemoyo zvinogona kuvandudzika mukati memaawa mashoma ekutanga kana mazuva. Zvisinei, zviratidzo zvetsinga nekufamba kwemuviri zvinogona kutora kusvika kumwedzi mitanhatu kuti zvivandudzike. Mune zvimwe zviitiko zvakakomba, kukuvara kwetsinga kunogona kugara zvachose.

Chiremba wako acharamba achikupa mishonga yekuwedzera thiamine kusvika huwandu hwe thiamine yako hwadzokera pahwakajairika. Izvi zvinogona kusiyana kubva pamunhu kusvika pamunhu. Saka, zvakakosha kubvunza chiremba wako zvaunotarisira zvichienderana nemamiriro ako ezvinhu.

Chii chatingafunga nezvemamiriro ezvinhu aya? (Maonero)

Kushaikwa kweThiamine chirwere chinorapika zvachose kana chikaonekwa nekukurumidza uye chikarapwa nemazvo. Kana huwandu hweThiamine hwako hwadzokera pahwakajairika, zviratidzo zvakawanda zvinozopera.

Zvisinei, muzviitiko zvakakomba, kana zvikasarapwa, kushomeka kwe thiamine kunogona kukonzera matambudziko akakomba, uye kunyange rufu. Ndosaka tichiti musatore izvi sezvisina basa.

Kushomeka kwe thiamine kunogona kudzivirirwa here?

Nzira yakanakisisa uye yega yekudzivirira kushomeka kwe thiamine ndeyekudya chikafu chine thiamine yakawanda. Kana uine zvimwe zvirwere zvinogona kukanganisa huwandu hwe thiamine yako, zvakakoshawo kuzvibata zvakanaka uye kutevedzera zano rachiremba wako. Zvakanakawo kugara uchiongororwa nachiremba.

Tinofanira kuona chiremba rini?

Kana ukaona zviratidzo zvitsva, kana kuti uchinetseka nezvechiratidzo chiripo, iva nechokwadi chekuona chiremba. Kunyangwe zviratidzo zvako zvichikonzerwa nechimwe chirwere, zvakakosha kuti uongororwe uye utange kurapwa nekukurumidza.

Kushaikwa kweThiamine hakuwanzoitiki munzvimbo dzine zvekudya zvinovaka muviri zviri nyore kuwana. Kana uchigara munyika ine maindasitiri, ungasafunga nezvazvo nekuti chikafu chaunodya zuva nezuva chine thiamine. Zvisinei, kana ukatanga kuona zviratidzo zvakaita sekuneta, kushatirwa, uye kushaya chido chekudya, taura nachiremba wako. Ungave uine chirwere chiri kukanganisa mashandisirwo anoita muviri wako zvinovaka muviri. Chiremba wako anogona kuona kuti nei wakangoerekana wava nezviratidzo izvi uye okurudzira kurapwa kwakakodzera.

Mharidzo Yekupedzisira Yekuenda Kumba

Saka, ndinovimba wava kunzwisisa zviri nani kushomeka kwethiamine kwatataura nezvako.

Chinhu chinonyanya kukosha kudya chikafu chakakwana. Isa chikafu chine thiamine yakawanda, kunyanya zviyo, nzungu, nenyama nehove.

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Kana uine chimwe chezviratidzo zvataurwa pamusoro apa, usazviregeredza. Tsvaga rubatsiro rwechiremba nekukurumidza sezvinobvira.

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Deredza kana kurega zvachose kunwa doro , sezvo riri iro dambudziko guru rekushaikwa kwethiamine.

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Kana ukaonekwa uine kushomeka kwe thiamine, tevera mushonga wawakanyorerwa nachiremba wako nemazvo.

Kana ukanyatsochengeta zvinhu izvi, uchakwanisa kuzvidzivirira kubva pakushaikwa kwe thiamine uye kudzivirira matambudziko ayo. Ramba uine hutano hwakanaka!

Kushomeka kweThiamine , vhitamini B1, beriberi, kushomeka kweThiamine, kushomeka kwekudya kunovaka muviri, matambudziko etsinga, chirwere chemwoyo