Dzimwe nguva unonzwa sekuti mutsipa wako nemapfudzi ako zvakaoma here? Zvinoita sekunge uri kutakura mutoro unorema, une kuomarara uye kurwadziwa. Kazhinji, tinozvipa mhosva pamutsago wedu kana kuti pakushanda kwedu. Asi nhasi tichataura nezvemunhu mukuru ari shure kwekurwadziwa uku. Ndiwo musungo wetrapezius. Vamwe vanhu vanoutiwo "misungo."
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Chii chinonzi tsandanyama yeTrapezius?
Zvichitaurwa zviri nyore, trapezius imhasuru huru iri pamusoro pemusana wako. Kufanana nedzimwe tsandanyama dziri mumuviri wako, imhasuru yemhasuru dzako. Imhasuru yepamusoro. Izvi zvinoreva kuti imhasuru iri pasi peganda.
Tsandanyama iyi inowana zita rayo kubva pachimiro chayo. Paunotarisa tsandanyama idzi mbiri dziri kumativi ese emusana wako, dzinoumba trapezoid. Nemamwe mashoko, dzakaita sekite . Dzinotangira pasi pemutsipa wako, dzinopinda nemapfudzi ako, uye dzinotambanuka kusvika kumusana wako.
Iyi tsandanyama ine zvakawanda zvekuita. Inoshandiswa pazvinhu zvakawanda zvaunoita mukati mezuva. Ndosaka kana paine kukuvara kwayo, tinoinzwa zvakanyanya.
Nyama iyi inobatsira sei kwatiri?
Kufanana nedzimwe tsandanyama dziri kumusana wako, tsandanyama yetrapezius inotsigira muviri wako uye inokubatsira kufamba. Ngatitarisei zvimwe zvezvinhu zvikuru zvainoita.
| Basa | Zvichitaurwa zviri nyore... |
|---|---|
| Kufamba kwemutsipa nemusoro | Inobatsira kufambisa musoro kumusoro nekudzika uye kuutenderedza kubva kudivi kuenda kudivi. |
| Kuchengetedza chimiro chemuviri | Zvinokubatsira kumira wakatwasuka, kukotama mberi, nezvimwewo. Ndizvo zvinodzora chimiro chako. |
| Kufamba kwemafudzi | Inobatsira kusimudza (kudhonza) nekudhonza mapendekete kumashure. |
| Kubatsira kusimudza ruoko | Kana ukasimudza ruoko kana kukanda chimwe chinhu, tsandanyama iyi inobatsira pakufamba ikoko nekusunda banga repafudzi rako (scapula). |
| Kutenderera kwehunde | Tsandanyama iyi inobatsirawo kutenderedza muviri wako wepamusoro kubva kurutivi rumwe kuenda kurutivi rumwe. |
Fungidzira, sezvaunoverenga chinyorwa chino, sezvaunofamba-famba pachigaro chako, sezvaunotenderedza mutsipa wako zvishoma, tsandanyama yako yetrapezius iri kushanda pakufamba kwese kudiki. Kunyangwe tisingafungi nezvazvo nemaune, zvinogara zvichishanda.
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Check Availability →Ndezvipi zvikamu uye zvinobatanidzwa nazvo?
Tsandanyama iyi yetrapezius yakakamurwa kuita zvikamu zvikuru zvitatu.
- Chikamu chepamusoro: Apa ndipo panosangana dehenya rako nemusana wemuromo wechibereko.
- Chikamu chepakati: Chikamu ichi chakabatana nemusana wechipfuva.
- Chikamu chepasi: Chikamu ichi chinobatanidzawo nechikamu chezasi chemapfupa echipfuva.
Zvikamu zvitatu izvi zvakabatana pamwe chete nepfupa repafudzi (scapula) nepfupa repamutsipa (clavicle).
Zvichitaurwa zviri nyore, tsandanyama iyi inoshanda sebhiriji rinobatanidza mapfupa edehenya rako, musana, mbabvu, nemapfudzi.
Tsandanyama iyi inopiwa chiratidzo chekuti ifambe, kureva kuti, ishande, netsinga yakakosha inobva muuropi hwedu. Tinoidaidza kuti tsinga yemusana . Tsandanyama iyi inonzwawo kubva kutsinga dzeC3 neC4 dziri mumutsipa.
Sei tsandanyama yangu yetrapezius ichirwadza?
Kana tsandanyama iyi yakakuvara kana kuti yakatsamwiswa, marudzi akasiyana-siyana ekurwadziwa anogona kuitika.
| Zviratidzo zvinogona kuitika zvine chekuita netsandanyama yetrapezius | |
|---|---|
| Mhando dzemarwadzo | Zvimwe zviratidzo |
| - Kurwadziwa kwemusana wepamusoro | - Kuoma kwekufamba (kusakwanisa kusimudza mapendekete) |
| - Kurwadziwa kwemutsipa | - Kuoma kwemutsipa nepafudzi |
| - Musoro (kunyanya kumashure kwemusoro) | - Kushaya simba kwetsandanyama |
| - Kurwadziwa kwetsandanyama kana kurwadziwa kwemuviri | - Kuzvimba, mavanga, kana kurwadziwa kana ukabatwa |
| - Kurwadziwa pakati pemafudzi | |
Zvikonzero zvikuru zvekurwadziwa
- Kushushikana: Ichi ndicho chikonzero chikuru. Kana uine kushushikana, unowanzo simudza mapendekete ako woomesa mutsipa wako usingatombozvizivi. Panguva iyoyo, tsandanyama idzi dzinotanga kuomesesa zvisina kufanira. Izvi ndizvo zvinotaurwa nevanhu vazhinji nezve "kuisa kushushikana pamapendekete ako."
- Kuoma kwetsandanyama: Tsandanyama idzi dzinogona kuoma panguva yemitambo kana paunoramba uchiita kufamba kumwe chete (kukuvara kwekuoma kwetsandanyama). Semuenzaniso, kushanda pakombiyuta kwenguva yakareba usina chimiro chakanaka.
- Matambudziko echimiro: Kana ukagara wakakotama mberi uchishanda padhesiki, uchityaira, kana kuti wakarara pasofa, izvi zvinogona kuisa kumanikidzwa kusingakoshi pamhasuru idzi uye kukonzera kurwadziwa.
- Kukuvadzwa kwetsinga: Kana paine kukuvara kwetsinga dzakabatana netsandanyama yetrapezius, marwadzo anozoitika anogona kupararira mutsandanyama iyi yese.
Unoita sei kuti tsandanyama iyi irambe iine hutano?
Kuti tsandanyama dzako dzetrapezius dzirambe dzakagwinya, unofanira kuchengetedza hutano hwako hwese. Heano zvimwe zvinhu zviri nyore zvaunogona kuita:
- Maekisesaizi uye gara uchichinjika: Tambanudza mapendekete ako nemutsipa zviri nyore. Zvinhu zvakaita seyoga nePilates zvinogona kubatsira kusimbisa tsandanyama dzako uye kudzichengetedza dzichichinjika. Kana uchinzwa kurwadziwa paunenge uchiekisesaiza, rega ipapo ipapo.
- Ramba wakamira zvakanaka: Chenjerera chimiro chako paunenge wakagara, wakamira, uye uchishanda. Dzidzira kugara wakatwasuka.
- Zorora panguva yebasa: Kunyanya kana ukashanda panzvimbo imwe chete kwenguva yakareba (semuenzaniso, pamberi pekombiyuta), simuka kanenge hafu yeawa yega yega wofamba-famba zvishoma, fambisa mutsipa wako nemapendekete zvishoma nezvishoma, uye tambanudza zvishoma.
- Ramba uine huremu hwakanaka: Sezvo huremu hwemuviri wako huchiwedzera, zvinogona kukonzera kushushikana kusingakoshi pamhasuru dzako. Taura nachiremba wako nezvekuti huremu hwakanaka hwakaita sei kwauri.
- Dziisa muviri usati waita maekisesaizi: Dziisa muviri zvakanaka usati waita maekisesaizi. Izvi zvinogona kubatsira zvikuru mukudzivirira kukuvara kwetsandanyama.
Saka ikozvino wava kunzwisisa kukosha kwetsandanyama yetrapezius muhupenyu hwedu hwezuva nezuva, uye kuti kunyange dambudziko diki naro rinogona kukanganisa sei hupenyu hwedu. Munhu wese anowanzo sangana nemarwadzo emusana nguva nenguva. Zvisinei, kana uine kurwadziwa kumusana wepamusoro, mutsipa, kana musoro kweanopfuura vhiki, usazviregeredza. Iva nechokwadi chekuona chiremba wako kuti uzive chiri kukonzera uye zvekuita nezvazvo.
Mharidzo Yekuenda Nayo Kumba
- Trapezius itsandanyama huru, inokosha inotangira pamutsipa wako kusvika pakati pemusana wako.
- Kushushikana kwetsandanyama iyi kunogona kuva chikonzero chikuru chekurwadziwa mumutsipa, pamafudzi, uye kumusana wepamusoro.
- Kushushikana, kusamira zvakanaka, uye kushanda panzvimbo imwe chete kwenguva yakareba ndizvo zvinhu zvikuru zvinokonzera kurwadziwa uku.
- Dambudziko iri rinogona kudzorwa zvakanyanya nekuita maekisesaizi ari nyore nguva dzose, kunyatsoteerera chimiro chemuviri, uye kuzorora zvakakwana.
- Kana kurwadziwa kwacho kukagara kwenguva inopfuura vhiki kana kuti kwakanyanya, usazviregeredza uye taura nachiremba wako.
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