Tinoziva kuti kurarama nechirwere cheshuga cheType 1 hakusi nyore. Pane zvinhu zvakawanda zvekufunga nezvazvo, kubva pakutarisa huwandu hweshuga muropa rako mukati mezuva, kusvika pakufunga nezvekudya nekunwa, kusvika pakutora insulin, nezvimwewo. Kunyange zvazvo tichiwanzotarisa pamigumisiro pane dzimwe nhengo dzemuviri, chimwe chinhu chatisingataure nezvacho zvakanyanya, asi chakakosha, ndechekuti chirwere ichi chinokanganisa sei uropi hwedu. Waizviziva here kuti kukwira kamwe kamwe kana kudzikira kwehuwandu hweshuga muropa kunogona kukanganisa hutano hwepfungwa dzako, nguva yekuteerera, uye nguva yekuita chimwe chinhu?
Chii chiri kubatana? Huwandu hweshuga nehuropi
Zvichitaurwa zviri nyore, uropi hwedu ndihwo hunoshandisa simba guru mumuviri wedu. Kungofanana nemota inoda peturu nguva dzose, uropi hwedu hunodawo simba nguva dzose, iro riri glucose, kana shuga. Asi simba iri rinofanira kugara rakagadzikana uye riri padanho rimwe chete.
Fungidzira, kana mwenje wepamba pako ukangoerekana wawedzera simba (power surge), mababu anogona kudzima. Kana kuti kana simba rikadzikira zvakanyanya (power drop), mwenje yacho inodzima nguva nenguva, uye haishande nemazvo. Ndizvo zvakafanana nepfungwa.
- Kana huwandu hweshuga muropa hwakakwira zvakanyanya (Hyperglycemia): Kana huwandu hweshuga muropa hwakakwira zvakanyanya, zvinogona kukuvadza tsinga dzeropa dzakatetepa muuropi. Nekufamba kwenguva, izvi zvinogona kukonzera kudzikira kwehuwandu hwezvinovaka muviri neokisijeni zvinogashirwa nemasero europi.
- Hypoglycemia: Ichi chirwere chakatonyanya kuipa. Uropi hunongoerekana hwarasikirwa nesimba. Izvi zvinogona kukonzera kuvhiringidzika, kuvhiringidzika, uye kurasikirwa nepfungwa.
Kuchinja-chinja kwehuwandu hweshuga, kureva kuti, kukwira nekudzika kunogara kuripo, ndiko kunokonzera kukuvara kukuru kuuropi.
Izvi zvinokanganisa sei pfungwa dzevana vadiki?
Sevabereki, tese tinofunga nezveramangwana remwana wedu. Kunetseka uku kunotonyanya kukura kana mwana aine chirwere cheshuga cherudzi rwekutanga. Tsvagiridzo yakaratidza kuti kana uropi hwemwana huchikura, huwandu hweshuga muropa hunogara hwakakwira zvakanyanya (hyperglycemia) kana hunochinja-chinja kakawanda (hypoglycemia) hunogona kukonzera kukura kweuropi kudzikira zvishoma.
Vanachiremba pavanoongorora uropi, vakakwanisa kuona misiyano mukukura kweuropi hwevana vane chirwere cheshuga nevasina.
Asi musavhunduka pano. Pasinei nekusiyana uku, tsvakurudzo haisati yawana mutsauko wakakosha muhungwaru hwepfungwa (IQ), maitiro, kudzidza, kana kugona kurangarira kwevana ava.
Asi kuchine zvinhu zviri kuwanikwa. Semuenzaniso, tsvakurudzo ichiri kuitwa pamusoro pekuti izvi zvinokanganisa here zvinhu zvakaita sekumhanya kwatinoita patinoona chimwe chinhu, kana kuti nguva yatinotora kuti tinzwisise ruzivo.
Chii chinokanganisa vanhu vakuru?
Mamiriro acho ezvinhu akasiyana zvishoma kune vakuru vanga vachirarama nechirwere cheshuga cherudzi rwekutanga kwenguva yakareba, zvichireva kwemakore. Kumhanya kwavo mumuviri nepfungwa kunogona kunonoka zvishoma.
Funga nezvazvo nenzira iyi. Kana uchifanira kubhureki kamwe kamwe uchityaira, kana mumwe munhu akakubvunza mubvunzo, unganzwa sekunge uri kutora nguva kuti upindure nekukurumidza. Kunyange zvazvo izvi zvingasaita senyaya hombe, zvinogona kukanganisa hupenyu hwako hwezuva nezuva.
Asi nhau dzakanaka ndedzekuti vaongorori vanoti chirwere ichi hachina simba guru pakudzidza nekufunga kwemunhu. Zvisinei, ndangariro nenguva yekufunga zvinogona kunge zvakakanganisika.
Mhedzisiro pahutano hwepfungwa
Iyi inyaya yakakosha zvikuru. Zvese zviri zviviri chirwere cheshuga cherudzi rwekutanga nerwechipiri zvine hukama hwakasimba nechirwere chekushungurudzika . Panogona kunge paine zvikonzero zviviri zveizvi.
1. Zvikonzero zvemuviri: Kuwanda kweshuga muropa kunogona kukanganisa makemikari europi uye kuchinja mafungiro.
2. Kushushikana: Kugara nechirwere zuva rese, kufunga nezvacho, uye kuchirapa chinhu chikuru chinoshungurudza. Kushushikana uku kunogona kukonzera kuora mwoyo.
Tafura iri pazasi inopa kunzwisisa kuri nyore kwemigumisiro pavana nevakuru.
| Chikamu chakanganiswa | Vana | Vakuru |
|---|---|---|
| Kukura kwehuropi | Kana huwandu hweshuga hukasadzorwa, kukura kweshuga kunogona kudzikira. | Hapana mhedzisiro yakananga yakawanda nekuti yatovepo. |
| Ungwaru (IQ) nekudzidza | Hapana mhedzisiro yakakosha yakataurwa maererano netsvagurudzo. | Hapana chakanyanya kuchinja pakufunga nekugona kudzidza. |
| Ndangariro nehanya | Hapana mhedzisiro yakakosha yakataurwa. | Panogona kunge paine kukanganisa pakurangarira nekutarisa. |
| Kumhanya kwekupindura | Mhedzisiro yacho ichiri kutsvagurudzwa. | Kumhanya kwemuviri nepfungwa kunogona kuderedzwa. |
| Hutano hwepfungwa | Kushushikana kunokonzerwa nekurapa chirwere ichi kunogona kukuremera. | Pane njodzi yakakura yekuora mwoyo. |
Saka toita sei? Tingazvidzivirira sei kubva pane izvi?
Mashoko akanaka ndeekuti kuchengetedza pfungwa dzedu kubva kuzvinhu izvi kuri pasi pesimba redu. Uku ndiko kudzivirira kwedu kwakanakisisa.
- Dzora huwandu hweshuga muropa rako: Ichi ndicho chinhu chakakosha uye chekutanga . Kana huwandu hweshuga yako huchichinja-chinja, hunokanganisawo uropi hwako. Saka, edza nepaunogona napo kuchengetedza huwandu hweshuga yako pahuwandu hwaunoda kupihwa nachiremba wako.
- Kudya kwakanaka: Tevedzera hurongwa hwekudya hwawakapihwa nachiremba wako kana nyanzvi yezvekudya nemazvo.
- Tevedzera mirairo yachiremba wako nemazvo: Inwa mishonga yako yawakanyorerwa nenguva. Enda kumisangano yachiremba wako nenguva. Usatya kubvunza mibvunzo kana uine.
Rubatsiro kubva ku tekinoroji
Chishandiso chakanaka chinogona kubatsira neizvi nhasi iContinuous Glucose Monitor (CGM) . Ichi chishandiso chidiki. Kana chakabatanidzwa paganda, chinoyera huwandu hweshuga muropa rako nguva dzose, anenge maminitsi mashanu ega ega, uye chinotumira ruzivo kufoni yako kana kune chimwe chishandiso. Kana huwandu hweshuga yako hwakanyanya kukwira kana kuderera, uchaziviswa (nekutya). Nenzira iyi, unogona kudzora huwandu hweshuga yako isati yasvika padanho rine njodzi. Taura nachiremba wako nezveizvi.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheshuga cherudzi rwekutanga chirwere chinogona kukanganisa kwete muviri wako chete, asiwo uropi hwako.
- Nzira yakanakisisa yekudzivirira uropi hwako ndeyekuchengetedza huwandu hweshuga muropa rako hwakagadzikana uye hwakadzikama. Dzivisa kukwira nekudzika kweshuga muropa nguva nenguva.
- Dambudziko iri rinogona kukanganisa kukura kwehuropi hwevana uye kumhanya kwekuita uye kurangarira kwevakuru.
- Zvakajairika kunzwa kuora mwoyo uye kuzvidya mwoyo nechirwere cheshuga. Kana uchinzwa seizvi, usanyara kutaura nachiremba wako nezvazvo.
- Tevedzera zano rachiremba wako, idya chikafu chine hutano, uye ziva zvishandiso zvemazuva ano zvakaita seCGM.
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