Kana chiremba wako akakuudza kuti une chirwere cheshuga cherudzi rwekutanga, unganzwa kutya uye kunetseka zvishoma. Izvozvo zvakajairika. Asi waizviziva here kuti mushure mekuonekwa uine chirwere ichi, vamwe vanhu vanowana nguva yakanaka apo zviratidzo zvavo zvinoderera uye huwandu hweshuga muropa ravo hunova nyore kudzora. Zvakafanana nechikamu chemuchato wevakaroorana vachangoroorana. Vanachiremba vedu vanoti ichi 'Chikamu chemuchato wevakaroorana'. Asi sechiitiko chemuchato chaiwo, 'Chikamu chemuchato wevakaroorana' chechirwere cheshuga ichi hachigari nguva dzose. Asi munguva iyi, unonzwa zororo rakawanda. Ngatitaurei nezveizvi zvakadzama.
'Nguva yekuganhurira' inotanga sei?
Zvichitaurwa zviri nyore, chirwere cheshuga cherudzi rwekutanga chirwere apo masoja emuviri wedu, masoja ekudzivirira muviri, anorwisa miviri yedu zvisizvo. Panyaya iyi, masoja iwayo anorwisa 'masero ebeta' ari mupancreas yedu. Maseja aya ebeta ndiwo anogadzira hormone insulin, iyo inokosha mumuviri wedu. Insulin inobatsira muviri kushandisa shuga iri muchikafu chatinodya sesimba.
Saka, kana masoja emuviri achiparadza ma beta cell aya, huwandu hwe insulin inogadzirwa mumuviri hunoderera. Ipapo huwandu hweshuga muropa hunokwira. Ndipo paunofanirwa kutora insulin kunze, kungave sejekiseni kana kuburikidza nepombi, kuti udzore shuga muropa rako.
Zvisinei, kune vanhu vazhinji vane chirwere cheshuga cherudzi rwekutanga, mushure mekunge chirwere ichi chaonekwa uye kurapwa kwatanga, mamwe masero e beta asara mupancreas anodzoka kuhupenyu. Masero iwayo anotanga kugadzira insulin nekukurumidza. Huwandu hweinsulin hunogadzirwa hwakakwana kudzora shuga yeropa kwenguva yakati. Ndizvo zvatinodaidza kuti 'Honeymoon Phase' . Munguva iyi, unogona kutoderedza huwandu hweinsulin yaunoda kutora.
Chikonzero chaicho cheizvi chii?
Funga nezvemasero e beta ari mupancreas yako sefekitori diki. Masoja emuviri anoarwisa, zvichiita kuti mazhinji acho asashande. Kazhinji, zviratidzo zvinotanga kuoneka kana 30% chete yevashandi ava yasara.
Kana waonekwa uine chirwere cheshuga wotanga kutora insulin kubva kune dzimwe nzvimbo, pancreas inowana "zororo" shoma. Izvi zvinoreva kuti kumanikidzwa kwemasero e beta asara kunodzikira. Nekuda kwekuzorora uku, masero e beta asara anopora uye anowedzera kugona kwawo kugadzira insulin kwenguva pfupi. Vanhu vanosvika 60% vane chirwere cheshuga cherudzi rwekutanga vanowana "nguva yekuzorora" iyi.
Chii chinoitika panguva ye'nguva yekuzorora'?
Munguva iyi, huwandu hweshuga muropa rako huchagadzikana zvakanyanya. Uchanzwa kukwira kwakanyanya uye kuderera kweshuga muropa kushoma. Izvi zvinogona kuitika nenzira mbiri huru.
| Mamiriro | Zvinoreva Zviri Nyore |
|---|---|
| Kuregererwa Kwechikamu | Ichi chirwere chinosangana nevanhu vazhinji. Vachiri kuda insulin kuti vadzore shuga yavo muropa, asi shoma pane yakajairika. |
| Kuregererwa Kwakazara | Ichi chirwere chisingawanzoitiki . Sezvo pancreas ichigadzira insulin yakakwana yemuviri, zvinokwanisika kurega kutora insulin zvachose kwechinguva. |
Nguva iyi inotora nguva yakareba sei?
Nguva yekuti chirwere ichi chisaparare inowanzotanga mwedzi mitatu mushure mekunge watanga kurapwa chirwere cheshuga. Nguva yachinotora inosiyana zvichienderana nemunhu. Kune vamwe, inogona kuva mwedzi mumwe chete , kune vamwe gore rimwe chete kana maviri , uye kashoma, inogona kuva makore gumi kusvika gumi nematatu .
Nekufamba kwenguva, sezvo masoja emuviri anoramba achirwisa, masero e beta asara anoparadzwa zvishoma nezvishoma. Ipapo huwandu hwe insulin inogadzirwa nepancreas hunoderera zvakare. Kana zvave kuoma kudzora shuga yeropa rako, chiremba wako achakukurudzira kuti uwedzere mushonga we insulin zvakare.
Chii chaunofanira kuita panguva ye'lockdown'?
Ichi ndicho chinhu chinonyanya kukosha.
Iyi 'nguva yekurerukirwa' hairevi kuti chirwere chako cheshuga chapora zvachose, uye hairevi kuti hauna kumbobvira wava nechirwere cheshuga.
Kunyangwe kana huwandu hweshuga muropa rako hwakafanana, muviri wako unoda insulin. Uye dumbu rako ringasakwanise kuzadzisa zvinodiwa izvozvo zvizere. Nekuti zvakaoma kufanotaura kuti dumbu rako richaburitsa insulin yakawanda sei panguva ino, huwandu hweshuga muropa rako hunogona kuchinja zvisingatarisirwi.
Saka, zvakakosha kuti utarise huwandu hweshuga muropa rako kakawanda pazuva.Chiremba wako achakuudza kuti unofanira kuongororwa kangani. Iye achakuudzawo kuti ungagadzirisa sei huwandu hwe insulin yako zvichienderana nehuwandu hweshuga muropa rako, kudya kwako, uye kurovedza muviri kwako. Usamborega kutora insulin usina kubvunza chiremba wako.
Nguva iyi ichakanganisa hutano hweramangwana here?
Ehe, zvechokwadi. Nguva yekutsanya nguva nenguva inzira yakanaka yekudzora huwandu hweshuga muropa munguva pfupi. Inogonawo kuderedza njodzi yezvinetso zvechirwere cheshuga mune ramangwana. Matambudziko makuru anosanganisira:
- Chirwere cheshuga chinonzi retinopathy - kukuvara kwetsinga dzeropa muziso.
- Chirwere cheshuga nephropathy - kukuvara kweitsvo.
- Neuropathy yechirwere cheshuga - kukuvara kwetsinga.
Ko 'nguva yekuganhurira' inogona kuwedzerwa here?
Pane tsvakurudzo yezvinhu zvakati wandei zvinogona kubatsira kuwedzera nguva iyi kwenguva yakati rebei.
Kurovedza muviri nguva dzose kunogona kubatsira. Imwe ongororo yakawana kuti vanhu vairovedza muviri mushure mekuonekwa kuti vane chirwere ichi vaiva nenguva yakareba kashanu kupfuura avo vasina.
Uyewo, kunyange zvazvo paine dzidziso yekuti vhitamini D inogona kuderedza kukuvara kwepancreas, izvi hazvisati zvaratidzwa zvizere.
Tariro huru kune vanachiremba nevasayendisiti ndeyekuwana rimwe zuva mushonga unogona kumisa masoja emuviri kurwisa pancreas. Miedzo yekiriniki yatotanga.
Mharidzo Yekuenda Nayo Kumba
- 'Chikamu cheHuchi' inguva pfupi mushure mekuonekwa kwechirwere cheshuga cherudzi rwekutanga, apo kudzora shuga muropa kunova nyore. Iyi haisi mushonga wechirwere ichi.
- Munguva iyi, kuda kwako insulin kunogona kudzikira, asi zvakakosha kuti ugare uchitarisa huwandu hweshuga muropa rako .
- Gara uchitevera mirairo yachiremba wako maererano nechiyero che insulin yako, kudya kwako, uye kurovedza muviri.
- Iyi 'nguva yekurambidzwa' inogona kuderedza njodzi yezvinetso zvechirwere cheshuga mune ramangwana, izvo zvinobatsira hutano hwako hwenguva refu.
- Nguva iyi yekuzorora ichaguma. Inguva yechisikigo yechirwere ichi. Saka usaora mwoyo, uye shanda nachiremba wako kuti muongororezve hurongwa hwenyu hwekurapa.
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