Kana chiremba wako akakuudza kuti une chirwere cheshuga chepamuviri, unganzwa kutya zvishoma, handiti? Ungave uchifunga kuti, 'Chii chichaitika kwandiri nemwana wangu?' Asi usazvidya mwoyo. Ichi chirwere chinokanganisa vanaamai vazhinji uye chinogona kurapwa zvakanaka. Chinhu chakakosha kudzora huwandu hweshuga muropa rako uye kuramba wakadaro. Kana ukadaro, iwe nemwana wako muchava neutano hwakanaka uye vakachengeteka. Saka ngationei zvatingaita kuti tigadzirise chirwere ichi.
Kutanga, ngatitarisei pane zvatinodya nezvinwiwa.
Danho rekutanga uye rinokosha pakugadzirisa chirwere ichi nderekutevera kudya kune hutano . Chiremba wako anogona kukukurudzira kuti uone nyanzvi yezvekudya kuti akubatsire. Iri izano rakanaka, sezvo nyanzvi yezvekudya inogona kugadzira hurongwa hwekudya hwakakodzera iwe uye hwaunogona kutevedzera. Hurongwa uhwu hunofanira kukubatsira kudzora chirwere chako cheshuga ukuwo uchipa mwana wako ari kukura huwandu hwakakwana hwemacalorie nezvinovaka muviri.
Kazhinji, nyanzvi yezvekudya ichakuudza kuti unoda macalorie mangani pazuva zvichienderana nehurefu hwako nehuremu. Mukadzi ane huremu hwepakati anoda macalorie ari pakati pe2,200 ne2,500 pazuva. Zvisinei, kana wakafuta zvishoma, unogona kuudzwa kuti uderedze huwandu ihwohwo kusvika pa1,800 macalorie.
Vachakudzidzisai kuti mudye zvakaringana sei. Kudya kwavanokukurudzirai kunowanzoita seizvi:
| Rudzi rwechikafu | Percentage yemacalorie ezuva nezuva anofanirwa kudyiwa | Mienzaniso |
|---|---|---|
| Mapuroteni | 10% - 20% | Huku, hove, mazai, chizi, mukaka, yogati, nyemba, nyemba, nyemba, bhinzi dzegirini. |
| Mafuta | Zvisingasviki 30% | Nzungu (cashews, nzungu), avocado, mafuta emuorivhi. (Mafuta Akaguta - anofanira kunge ari pasi pe10%) |
| Makabhohaidhiretsi | 40% yasara - inenge 50% | Mupunga webrown, buckwheat, oats, chingwa (kunyanya ne bran), miriwo nemichero. |
Yeukai, makabhohaidhiretsi chikafu chine starch chinoshandurwa nemiviri yedu kuita shuga, saka zvakakosha kuti tidye zvishoma mukati mezuva rose, pane kuadya akawanda panguva imwe chete.
Kurovedza muviri ndiyo shamwari yako yepamoyo parwendo urwu.
Kana pasina njodzi kwauri kana kumwana wako, chiremba wako achakurudzira kuti uise maekisesaizi mumabasa ako ezuva nezuva. Edza kuita maekisesaizi ane mwero kwemaminitsi gumi nemashanu kusvika makumi matatu mazuva ese.
Zvichitaurwa zviri nyore, kana uchiita maekisesaizi, hormone inonzi insulin, iyo inobatsira masero emuviri wako kushandisa shuga iri muropa rako, inotanga kushanda zvakanaka. Izvi zvinoita kuti zvive nyore kudzora huwandu hweshuga muropa rako.
Asi izvi zvakakosha zvikuru:
- Taura nachiremba wako ubvunze kuti ndeapi maekisesaizi akanakira iwe nemwana wako, uye kuti unofanira kuaita kwenguva yakareba sei.
- Havasi vanhu vese vanokodzera rudzi rumwe chete rwekurovedza muviri. Kunyangwe zvinhu zviri nyore zvakaita sekufamba nekukurumidza kana kushambira zvinofanirwa kuongororwa nachiremba wako usati watanga.
Zviongorore wega huwandu hweshuga muropa rako.
Nzira yakanakisisa yekutarisa kushanda kwekudya kwako uye kurovedza muviri ndeyekutarisa huwandu hweshuga yako yeropa kumba. Izvi zvinofanirwa kuitwa nguva dzose. Mudziyo mudiki unoshandiswa pakuita izvi unonzi glucometer . Kana usina, chiremba wako anogona kukupa imwe. Iye achakutsanangurira mashandisirwo ayo.
Kazhinji, uchakumbirwa kuti utarise huwandu hweshuga muropa rako usati wadya uye wapedza kudya, uye awa imwe kana maviri mushure mekudya kwega kwega . Nyora huwandu uhwu wohuunza kwauri kuna chiremba wako.
Dzimwe nguva rubatsiro rwemishonga runogona kudiwa.
Kana usingakwanise kudzora huwandu hweshuga muropa rako pasinei nekuedza kwaunoita, kudya kwako, uye kurovedza muviri, chiremba wako achakuudza kuti utange kutora mishonga. Usazvidya mwoyo nezveizvi. Izvi hazvisi kukundikana kwako. Izvi ndezvekudzivirira mwana wako .
Unogona kutanga nepiritsi rechirwere cheshuga (semuenzaniso, Metformin). Asi kana izvozvo zvikasadzora shuga yeropa rako, ungangoda kushandisa jekiseni re insulin sedanho rinotevera. Zvakare, yeuka kuti izvi zvese ndezvekuchengetedza mwana.
Tinocherechedzawo kukura kwemwana.
Kana shuga yeropa raamai ikawedzera, shuga iyoyo yakawedzerwa inopfuudzwawo kumwana. Ipapo muviri wemwana unoburitsa insulin yakawanda. Insulin iyi inoshanda sehomoni inokurudzira kukura kwemwana. Izvi zvinogona kukonzera kuti mwana akure zvakanyanya (Macrosomia) .
Nekuda kweizvi, chiremba wako achanyanya kutarisisa kukura kwemwana wako mumavhiki mashoma ekupedzisira epamuviri wako. Kana paine fungidziro yekuti mwana wacho akakura zvakanyanya, anogonawo kuita ultrasound .
Kazhinji, vanaamai vane chirwere cheshuga chepamuviri vanogona kusununguka zvakanaka. Zvisinei, kana mwana mukuru kwazvo, chiremba anogona kukurudzira kuti mwana abviswe.
Chii chinoitika mushure mekusununguka?
Mushure mekunge mwana azvarwa, chiremba achaongorora kana huwandu hweshuga muropa rako hwadzokera pahwakajairika.
- Kazhinji, bvunzo yekudzokorora inoitwa mavhiki matanhatu mushure mekusununguka.
- Zvakakosha zvikuru kuongororwa chirwere cheshuga kanenge kamwe chete pagore mushure meizvozvo, nekuti avo vakambova nechirwere cheshuga chepamuviri vari panjodzi huru yekubatwa nechirwere cheshuga cheType 2 mune ramangwana.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheshuga chepamuviri hachina chekunetseka nacho. Chirwere ichi chinogona kudzorwa zvakanaka.
- Mishonga yako mikuru miviri ndeyekudya zvine hutano uye kurovedza muviri . Taura nachiremba wako nezveizvi.
- Sezvakataurwa nachiremba wako, tarisa huwandu hweshuga yako yeropa kumba nguva nenguva wobva wanyora pasi.
- Kana usingakwanise kudzora huwandu hweshuga yako nekudya uye kurovedza muviri chete, usatya kushandisa mushonga wawakanyorerwa nachiremba. Izvi ndezvekuchengetedza iwe nemwana wako.
- Kunyangwe mushure mekusununguka, zvakakosha kuti ugare uchiongororwa nachiremba sezvakarairwa.
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