Wakambonzwa here ruzha rushoma rwekuti 'soo... soo...' paunofema, kunyanya paunoburitsa mweya? Ungasazviziva, asi mumwe munhu ari pedyo newe anogona kuhunzwa. Mukurapa, tinodana chirwere ichi kuti ' kufemera '. Chinogona kukonzerwa nechimwe chinhu chakareruka sedzihwa chobva chanyangarika chega. Asi dzimwe nguva, chinogona kuva chiratidzo chechirwere chenguva refu, senge asthma, kana chirwere chakakomba. Saka, zvakakosha kuziva izvi.
Ruzha urwu rwekufemera runonzwika sei chaizvo?
Zvichitaurwa zviri nyore, kufemereka kunoitika kana nzira dzekufema dzinotakura mweya kuenda kumapapu edu dzikava shoma nekuda kwechimwe chikonzero. Funga nezvazvo seruzha rwatinoita patinoridza flute, uye ruzha rwekuti 'whoosh' runogadzirwa kana mhepo ikapinda nepakati penzira yekufema yakamanikana.
Ruzha urwu runowanzonzwika patinoburitsa mweya . Izvi zvinodaro nekuti nzira dzedu dzekufema dzinowanzo tetepa kana tichiburitsa mweya. Saka kana dzakazvimba kana kuti dzakavharika nechinhu chakaita semanyoka, ruzha urwu runogona kunzwika zvakajeka.
Asi dzimwe nguva, kunyanya kana kufema kwakaoma , ruzha urwu runogonawo kunzwika kana uchifemera mukati . Kana ruzha urwu ruchinzwika mukati nekubuda, zvinoreva kuti nzira dzekufema dzave dzakatetepa zvakanyanya.
Vamwe vanhu vanogonawo kunzwa kukosora pamwe chete nekufemera uku. Izvi zvinokonzerwa nekuti muviri uri kuedza kuburitsa madzihwa kubva munzira dzekufema.
Ndezvipi zvikonzero zvikuru zvekufemera kwemhepo?
Kufemereka hakusi chirwere, asi chiratidzo. Izvi zvinoreva kuti kune zvirwere zvakasiyana-siyana zvinogona kukonzera. Ngatitarisei zvikonzero zvikuru.
| Chikonzero | Tsananguro pfupi |
|---|---|
| Asima | Chikonzero chikuru chekufemera ndeche kana nzira dzekufema dzikazvimba, dzikatetepa, uye dzichiburitsa madzihwa akawandisa. |
| COPD (Chirwere Chisingaperi Chekudzivirira Mapupa) | Izvi zvinonyanya kuitika kune vanoputa fodya. Zvinokuvadza mapapu uye zvinotadzisa kufema zvakanaka. |
| Kurwara | Zvinogona kuitika semhedzisiro yeguruva, mukume, ganda remhuka, zvimwe zvekudya, kana kurumwa nezvipembenene. |
| Utachiona hwekufema | Utachiona hwakadai sechikosoro, bronchitis, uye pneumonia zvinogona kukonzera kuzvimba kwenzira dzekufema. |
| Chimwe chinhu chakabatirira mupombi yemhepo | Kunyanya kuvana vadiki, kufemereka kunogona kuitika kamwe kamwe nekuda kwechimwe chinhu, senge chikafu kana chikamu chidiki chetoyi, chinomira mumhepo. Izvi zvinokonzeresa emergency. |
| GERD (chirwere cheGastroesophageal Reflux) | Gastritis inogona kuwedzera uye kukonzera acid yemudumbu kupinda muhuro, zvichikonzera hutachiona hwemunzira yekufema uye kufemera. |
| Zvimwe zvikonzero | Kufemereka kunogonawo kuva chiratidzo chezvirwere zvakakomba zvakaita sekusvuta fodya, chirwere chemwoyo, uye kenza yemapapu. |
Tinofanira kunetseka here nezvekufemera kwemwana mucheche?
Semubereki , zvakajairika kutya kana mwana wako aita ruzha rwakadai rwekufemera. Asi ziva izvi. Vacheche nevana vadiki vanowanzofemera. Izvi zvinodaro nekuti nzira dzavo dzekufema diki zvikuru.
Saka kunyangwe ukaita dzihwa diki, nzira diki dzekufema dzinogona kuzvimba nekukurumidza, kuzadza madzihwa, uye kuita ruzha rwekufemera. Kazhinji, izvi hazvina kuipa.Kunyange hazvo vamwe vacheche vachigara vachifemereka, dambudziko iri rinopera roga pavanenge vachikura, kureva kuti, vane makore angangoita 4-5, sezvo nzira dzavo dzekufema dzichikura. Saka, kana mwana achifemereka, hazvigone kunzi iasthma.
Asi chenjererai izvi: Kana mwana wenyu akatanga kufemera pasina chikonzero chakajeka, kunyanya paanenge achitamba kana mushure mekuisa chimwe chinhu mumuromo make, zvinogona kuva chiratidzo chekuti pane chamubata panzira yekufema. Uku kurwara. Kana zvakadaro, endai nemwana wenyu kuchipatara cheEmergency Department (ETU) nekukasika.
Chii chingaitwe kuderedza kufemera kwemhepo?
Kana kufemereka kwako kuri chirwere chakafanana nechikosoro chisingakonzeri kufema, pane zvinhu zvishoma zviri nyore zvaunogona kuita kumba.
Zvinhu zvaunogona kuita kumba
- Fema mhepo ine hunyoro : Unogona kushandisa humidifier. Neimwe nzira, zvakanaka kugeza nemvura inopisa, kana kuvhara gonhi reimba yekugezera wogeza nemvura inopisa wofema mweya weutsi kwenguva yakati.
- Inwa chimwe chinhu chinodziya: Kunwa chimwe chinhu chinodziya senge mvura, tii, kana soup kunogona kuzorodza nzira dzekufema uye kubatsira kusunungura madzihwa anonamira.
- Dzivisa kusvuta zvachose: Kana uri munhu anosvuta, siya. Uye dzivisa kuva pedyo nevanhu vanosvuta.
- Chengeta mhepo yakachena: Kana uine allergies , kushandisa air cleaner ine HEPA filter kunogona kuderedza guruva rinokuvadza uye pollen mumhepo.
Kurovedza muviri kufema
Izvi zvinoita kuti kufema kwako kuve nyore uye zvinobatsira kuderedza kufemera.
1. Kufema Nemiromo Yakapwanywa: Fema zvishoma nezvishoma nemumhino dzako. Wobva wabata miromo yako sokunge uri kuridza hwamanda, wofema zvishoma nezvishoma kaviri kupfuura yawakafema. Izvi zvinowedzera kumanikidzwa mukati menzira dzako dzekufema uye zvinokubatsira kuti dzivhurike.
2. Kufema Dumbu: Fema nemhino dzako. Isa maoko ako padumbu rako wonzwa richikura. Wobva wafema zvishoma nezvishoma nemuromo wako kaviri kana katatu kupfuura nguva yawakatora uchifema. Izvi zvinozorodza tsandanyama dziri muchipfuva chako.
Unofanira kuona chiremba nekukasika rini?
Kufemereka dzimwe nguva kunogona kuva kwakakomba, saka nyatsocherechedza zviratidzo izvi.
| Nguva yekutsvaga mazano ekurapa | |
|---|---|
| Nguva yekuona chiremba wako: | |
| |
| Nguva yekuenda kuEmergency Treatment Unit (ETU) yechipatara nekukasika: | |
|
Kana chiremba wako akakunyorera mushonga wekufema, semuenzaniso mushonga wekufema, zvakakosha kuti ushandise sezvakarairwa. Vanhu vazhinji vanorega kutora mishonga yavo nekuti vanofunga kuti, 'Ndava kunzwa zviri nani izvozvi.' Asi mumamiriro ezvinhu akaita seasthma, kune mishonga yaunofanira kushandisa kunyangwe usiri kuona zviratidzo. Saka tevera mirairo yachiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Kufema (kurira kwekufema kana uchifema) chiratidzo chinokonzerwa nekuoma kwenzira dzekufema, kwete chirwere.
- Chikonzero cheizvi chingave chimwe chinhu chiri nyore sechikosoro kana chirwere chenguva refu senge asthma.
- Kufema kwemweya kunowanzoitika muvana vadiki. Kazhinji, kunopera pavanenge vachikura. Asi kana ukangoerekana watanga kufema kwemweya, zvinogona kunge zviri chiratidzo chekuti pane chimwe chinhu chiri kuvhara nzira yako yekufema, saka chenjera.
- Tsvaga rubatsiro rwechiremba nekukasika kana uchinetseka kufema, ganda rebhuruu, kana kuti kamwe kamwe uchifema zvakanyanya.
- Kana uchigara uchifema, zvakakosha kuti hupenyu hwako huve nani kuti uone chiremba kuti azive chikonzero chacho uye kuti arapwe zvakanaka, pane kungozvifuratira woti, "Ichi chinhu chandinogara ndichiita."
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