Vazhinji vedu tinoziva nezveasthma. Zvinoreva kuoma kufema , kuoma kwechipfuva, uye kufemera. Asi waizviziva here kuti asthma haisi chirwere chimwe chete, asi inouya nenzira dzakasiyana-siyana? Sezvo kunzwisisa kwedu kwezvekurapa nezveasthma kwavandudzika, takaona mhando dzakananga, dzakadai seasthma inokonzerwa nekurovedza muviri uye asthma yakanyanya inokanganisa kurara husiku. Saka, kunzwisisa rudzi rweasthma yaunayo kunogona kukubatsira kuwana mushonga unoshanda kwazvo.
Hukama huripo pakati peallergies neasthma
Kurwara neallergy neasthma zvakafanana nemativi maviri emari imwe chete. Pane hukama hwakasimba pakati pezviviri izvi. Kurwara neallergy kazhinji ndiko kunonyanya kukonzera zviratidzo zveallergy.
Zvichitaurwa zviri nyore, kana chimwe chinhu chatisingade (allergen) chikapinda mumuviri wedu, masoja edu ekudzivirira muviri anorwisa chirwere ichi. Panguva ino, makemikari akadai sehistamines anoburitswa. Izvi ndizvo zvinokonzera zviratidzo zveallergy. Allergic Rhinitis (inozivikanwawo seHay Fever), umo mhino dzinozvimba, ndiyo inonyanya kupararira murudzi urwu.
Kune munhu ane chirwere ichi che ' allergy rhinitis' ,
- Mhino inoyerera inoramba ichiyerera.
- Kuhotsira nguva dzese.
- Mhino yangu inonzwa kuvharika.
- Misodzi iri kubuda mumaziso angu.
- Ndiri kunzwa sekunge pahuro pangu pari kukwenywa.
Kudonhedza uku nguva dzose mushure memhino kunogonawo kukonzera kukosora. Kurwara uku kunowanzoita kuti zviratidzo zveasthma zviwedzere kuipa. Kana chiremba wako akakupa mishonga yekudzivirira kurwara uku, kukosora kwako nezvimwe zviratidzo zveasthma zvinogonawo kudzikira.
Asthma Inokonzerwa Nekurovedza muviri
Iyi imhando chaiyo yeasthma. Chirwere ichi chinoitika chete panguva yekurovedza muviri kana kurovedza muviri. Vanhu vazhinji vane asthma vanogona kusangana nezvimwe zviratidzo pavanenge vachiita maekisesaizi. Zvisinei, vamwe vanhu vasina asthma, kunyangwe vatambi veOlympic, vanogona kusangana nezviratidzo izvi panguva yekurovedza muviri chete.
Mumamiriro ezvinhu aya, kupfupika kwenzira dzekufema kunosvika padanho rayo pakati pemaminitsi mashanu nemakumi maviri mushure mekutanga kurovedza muviri. Izvi zvinoita kuti zviome kufema. Zviratidzo zvinogona kuoneka mukati memaminitsi mashoma ekutanga kurovedza muviri uye zvinogona kuipa mushure mekumira kurovedza muviri. Zviratidzo zveasthma zvakaita sekufemera nekufema nekukosora zvinogona kuwanda munguva iyi.
Kana uri kusangana nematambudziko akadai paunenge uchirovedza muviri, zvakakosha kutaura nachiremba wobvunza kana uchida mushonga wekufemesa ( bronchodilator ) waunogona kushandisa usati warovedza muviri.
Asthma yeKukosora Yakasiyana-siyana
Murudzi urwu rweasthma, chiratidzo chikuru uye dzimwe nguva chiratidzo chega kukosora kwakanyanya, kunogara kwenguva refu. Asi yeuka, kune zvimwe zvinokonzera kukosora. Semuenzaniso, kukosora kunogona kukonzerwa nemamiriro ezvinhu akadai semvura inodonha mushure memhino, hutachiona hwe sinus (sinusitis), kana dumbu re acid reflux (GERD kana chirungurira).
Asthma inosiyana-siyana inowanzoonekwa kuti ine chirwere ichi uye isingarapike. Inonyanya kukonzerwa nezvirwere zvekufema uye kurovedza muviri.
Kana uchikosora nguva dzose, usazviregeredza woona chiremba. Anogona kuraira kuongororwa kwebasa remapapu kuti aone kuti mapapu ako ari kushanda zvakanaka sei.
Asthma yeBasa
Sezvinoratidzwa nezita racho, rudzi urwu rweasthma runokonzerwa nezvimwe zvinhu (zvinokonzeresa) kubasa kwako. Izvi zvinhu zvatinowanzofema. Kana uine rudzi urwu rweasthma, unogona kungonetseka kufema chete pamazuva ebasa .
Vamwe vanhu vanowana zviratidzo zvakaita semhino inoyerera, maziso anokwenya, kana kukosora panzvimbo pekufemera sezvakaita asthma. Dambudziko iri rinogona kuitika chero pabasa.
| Zvinhu zvinokanganisa asthma ine chekuita nebasa | Tsananguro |
|---|---|
| Mabasa ane njodzi huru | Vachengeti vemhuka, varimi, vagadziri vebvudzi, vanamukoti, vapendi, vavezi. |
| Zvikonzero Zvakajairika (Zvinokonzera) | Zvinhu zvakaita seutsi, makemikari, utsi, guruva, dander yemhuka, mukume, uye chakuvhuvhu mumhepo. |
| Mhando mbiri dzezviitiko | 1. Kuwedzera kweasthma iripo: Asthma inotowedzera nekuda kwekuramba uchiona chimwe chinhu kubasa. 2. Asthma Irritant: Zviratidzo zvinoitika kana nzira dzekufema dzichizvimba uye dzichizvimba mushure mekusangana nechimwe chinhu. |
Mukurapa asthma yebasa, zvakakosha kuziva nekudzivirira zvinokonzera. Nekuti tinopedza nguva yedu yakawanda tiri kubasa, tinogona kusangana nematambudziko aya kwenguva yakareba. Kana izvi zvikaitika, pane mukana mukuru wekuti mapapu nemigwagwa yekufema zvirambe zvichizvimba.
Asima yehusiku
Asima yehusiku inowanzoonekwawo zvakanyanya. Kana uine asima, une mukana wekuona zviratidzo husiku paunenge wakarara. Izvi zvinodaro nekuti mafambiro emuviri wedu anokanganisa zvakanyanya asima. Kufema, kukosora, uye kufema zvishoma usiku zvinogona kuva nengozi zvikuru .
Ongororo yakaratidza kuti kufa kwakawanda kunokonzerwa neasthma kunoitika husiku. Izvi zvinogona kunge zvichikonzerwa ne:
- Kusangana nezvinhu zvinokonzera allergies zvakaita seguruva nechakuvhuvhu muimba yekurara.
- Kutonhodza nzira yekufema.
- Kurara pasi uye kurara.
- Kuchinja kwekushanda kwemahormone mumuviri.
- Dzimwe nguva, chirungurira chinogona kukonzerawo asthma kuti iwedzere husiku.
Kana uine asthma uye ukaona kuti zviratidzo zvako zvinowedzera husiku, usazviregeredza. Iva nechokwadi chekuona chiremba wako kuti azive chikonzero. Kutora mishonga yakakodzera panguva yakakodzera kunogona kukubatsira kudzora dambudziko iri uye kurara zvakanaka husiku.
Mamwe mamiriro ezvinhu anoita seasthma
Dzimwe nguva, kune mamwe mamiriro ezvinhu anoratidza zviratidzo zvakafanana neasthma. Saka, zvakakosha kuona chiremba kuti uone kana une asthma zvechokwadi kana chimwe chirwere.
- Asthma yemwoyo: Iyi imhando yechirwere chemwoyo, asi zviratidzo zvayo zvakafanana neasthma.
- Kusashanda zvakanaka kwetambo yezwi: Muizvi, tambo dzezwi redu dzinoshanda zvisina kujairika, zvichikonzera ruzha rwakashoshoma. Izvi zvinowanzoonekwa zvisirizvo seasthma. Dambudziko iri rinowanzoonekwa pakati pevakadzi vechidiki. Dambudziko iri haripinduri nemishonga yeasthma.
Saka, kana uine zviratidzo zvaunofunga kuti iasthma, zvakakosha kuti uone chiremba ane hunyanzvi kuti akubatsire kuziva chirwere chako, pane kuzviongorora wega.
Mharidzo Yekuenda Nayo Kumba
- Asthma haisi chirwere chimwe chete; ine mhando dzakasiyana zvichienderana nezvinhu zvinokonzera, zvakaita seallergies, maekisesaizi, basa, uye husiku.
- Kuziva rudzi rweasthma yako kwakakosha kuti uwane kurapwa kwakakodzera uye kunoshanda kwauri.
- Kana uchikosora nguva dzose, uchinetseka kufema panguva yekurovedza muviri, kana zviratidzo zveasthma zvichiwedzera husiku, usazviregeredza uye enda kuna chiremba wako nekukasika.
- Zvinobatsira chiremba wako kutsanangura zvakajeka zviratidzo zvako, nguva dzazvinoitika (semuenzaniso, husiku, panguva yekurovedza muviri), uye nzvimbo dzauri (semuenzaniso, kubasa).
- Kune mamwe mamiriro ezvinhu anogona kutevedzera asthma, saka gara uchitsvaka rubatsiro rwechiremba kuti uwane chirwere chakakodzera.
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