Kana uri amai vari kutarisira mwana kana kuti vari kuyamwisa, pamwe uri kufunga kaviri nezvezvauri kudya mazuva ano, handiti? Zvakajairika. Nekuti zvimwe zvezvinhu zvatinodya zvinogona kuva nemigumisiro pamwana ari mudumbu kana mwana ari kuyamwisa. Saka, chimwe chinhu chatinofanira kungwarira zvikuru, asi pamwe chisina kutaurwa nezvacho zvakanyanya, i'mercury'. Zvichitaurwa zviri nyore, isimbi inorema. Ngatitaurei nezvazvo zvakadzama nhasi.
Mbeu iyi inopinda sei mumiviri yedu?
Ungave uchishamisika kuti, "Ndingadya sei mercury?" Mercury chinhu chiripo zvakasikwa munharaunda. Inowedzerwa kune zvakatipoteredza kuburikidza nekuputika kwemakomo, kubva pasi, kubva kumafekitori, uye kubva mukupisa mafuta efossil. Fungidzira, mercury inowedzerwa kune zvakatipoteredza nenzira iyi inoguma iri munzizi, hova, nemakungwa. Zvadaro, kana hove diki dziri ikoko dzikadya zvirimwa izvi zvine mercury, mercury inoiswa mumiviri yehove idzodzo. Zvadaro, kana hove huru ikadya hove diki idzi, mercury yese yaiva mumuviri wehove diki iyoyo inoiswa mumuviri wehove hombe. Nenzira iyi, sezvatinokwira cheni yechikafu, huwandu hwemercury hunoiswa mumuviri wehove hunowedzerawo. Kana tikadya hove hombe dzakaunganidza mercury yakawanda seizvi, mercury iyoyo inoguma iri mumiviri yedu. Rudzi rwemercury rune njodzi zvikuru runopinda mumiviri yedu kuburikidza nechikafu nenzira iyi
imethylmercury . Haisi hove chete, kune dzimwe nzira.
- Mafuta ekurerutsira ganda: Mamwe mafuta ekurerutsira ganda asina kunaka anogona kunge aine mercury . Kana akaiswa paganda, mercury inogona kunyudzwa nepaganda uye kutokuvadza itsvo .
- Midziyo yekare: Mimwe marambi ekare, wachi, uye mabhatiri zvinogona kunge zvine mercury.
Ko mercury ine njodzi here panguva yekuzvitakura?
Ehe, pamuviri nemercury hazvina kunaka. Nyika yakadzidza izvi kubva muchiitiko chinorwadza muma1950 pedyo neMinamata Bay, Japan. Mercury kubva kufekitori iri munzvimbo iyoyo yakaburitswa mugungwa, uye vana vakazvarwa naamai vaidya hove kubva mugungwa iroro vakatambura nematambudziko makuru etsinga.
Hezvino zvinoitika: Kana amai vane pamuviri vakadya chikafu chine mercury, mercury (kunyanya methylmercury) inopinda muropa,
inoyambuka placenta, uye inopinda mumuviri wemwana ari mudumbu. Uropi netsinga dzemwana ari mudumbu zviri kukura nekukurumidza, nhengo dzinonzwa zvakanyanya. Mercury inogona kukanganisa zvakananga kukura uku.
Dambudziko rinowanikwa muvana vanoberekwa nekuda kwekusangana nemercury nenzira iyi
rinonzi 'Congenital Minamata disease'.Zvinonzi mwana anogona kunge aine matambudziko akasiyana-siyana ipapo.
Migumisiro inogona kuitika kana mwana akabatwa nemercury
| Kusagadzikana kwepfungwa | Kuremara pakudzidza uye matambudziko epfungwa. |
| Strabismus / kusvetukira | Kusakwanisa kutarisa maonero emaziso ese ari maviri munzira imwe chete. |
| Kubatwa nepfari / kurwara | Kubatwa nepfari nguva nenguva. |
| Kusagadzikana kwakashata | Kuomerwa nekufamba nekufamba. |
| Musoro mudiki (Microcephaly) | Saizi yemusoro haisi kukura zvichienderana nezera. |
| Kusashanda zvakanaka kwemakumbo nemaziso | Kuoma kudzora mafambiro. |
Dzimwe nguva migumisiro iyi haisi yakanyanya kuipa, asi inogona kuva isina kunyatsojeka. Semuenzaniso, mwana anogona kusangana nematambudziko ekuisa pfungwa dzake pachinhu chimwe chete, kushaya ruzivo rwemutauro rwakaderera, uye kutadza kurangarira zvakanaka.
Saka tingazvidzivirira sei kubva ku mercury iyi?
Ichi ndicho chinhu chakakosha. Sezvatakambokurukura, nzira huru yemercury inopinda nayo mumiviri yedu ndeyekudya hove. Asi izvozvo
hazvirevi kuti unofanira "kurega kudya hove zvachose." Hove chikafu chinotapira chine zvinovaka muviri zvakaita seomega-3 neomega-6 fatty acids, protein, iodine, uye iron, izvo zvakakosha pakukura kwehuropi hwemwana wako. Chinhu chikuru
ndechekusarudza hove dzako nekuchenjera. Yeuka:Hove huru uye dzinorarama kwenguva refu dziri pamusoro pezvekudya ndidzo dzinounganidza mercury yakawanda. Saka idya hove diki dzakawanda sezvinobvira. Zvakanakisisa kuderedza hove dzine mafuta (dzakadai sesalmon netrout) kusvika pazvikamu zviviri zvemagiramu angangoita 140 pasvondo.
| Hove dzakakodzera kudyiwa / dzakachengeteka (diki) | Hove dzisingakodzeri kudyiwa/dzinofanira kuganhurirwa (hukuru hwakakura) |
|---|
- Shiripa
- Munyu
- Herring
- Kumbalavan
- Shrimp, squid, gakanje
| - Shark
- Hove yeSwordfish
- Marlin/Mambo Mackerel
- Tuna hombe
|
Mamwe matanho ekuchengetedza
- Kuzadza mazino : Zvimwe zvinoshandiswa kuzadza mazino (amalgams) zvinogona kunge zvine mercury. Kana uchizorapwa mazino panguva yekuzvitakura , kumbira chiremba wemazino kuti ashandise kuzadza kusina mercury.
- Midziyo yekupwanya: Kana rambi rekare re mercury vapor kana rumwe rudzi rwe light bulb mumba mako rikapwanyika, usambofa wakaribvisa ne vacuum cleaner. Kuita izvi kuchaita kuti mercury ipinde nemhepo muzvidimbu zvidiki, zvichiita kuti ive nengozi zvakanyanya. Kana usiri nepamuviri, riputire nepepa, riise mumudziyo usingapindi mhepo, worirasa nokungwarira.
- Kubasa: Kana uchishanda munzvimbo yaungangosangana nemercury, senge murabhoritari kana kiriniki yemazino, kumbira rimwe basa rinokudzivirira kusangana nemercury panguva yekuzvitakura .
Migumisiro yemercury panguva yekuyamwisa
Uropi hwemwana wako hunoramba huchikura mushure mekuzvarwa. Iyi inguva yakaoma zvikuru. Kana uri amai vanoyamwisa, mercury mumuviri wako inogona kupfuudzwa kumwana wako kuburikidza nemukaka wemuzamu. Saka,
zvakakosha zvikuru kuti usasvike pahove nezvimwe zvinhu zvinokonzera mercury zvine mercury yakawanda, panguva yekuzvitakura uye panguva yekuyamwisa. Mharidzo Yekuenda Nayo Kumba
- Mercury panguva yekuzvitakura nekuyamwisa inogona kukanganisa zvakananga kukura kweuropi hwemwana nehurongwa hwetsinga .
- Nzira huru iyo mercury inopinda mumuviri ndeyekudya hove hombe dzemugungwa dzinodya dzimwe mhuka. Saka, dzivisa kana kuderedza zvakanyanya kudya hove dzakadai seshark, tilefish, uye tilefish .
- Zvakachengeteka kudya hove diki dzakadai sesalmon, sprats, uye herring.
- Hove chikafu chine zvinovaka muviri zvakawanda ( seomega-3 ) zvakakosha pakukura kwemwana. Saka usarega kudya hove zvachose. Sarudza mhando dzehove dzakakodzera.
- Zvigadzirwa zvekuchenesa ganda zvisina mwero, mabhurashi emazino ekare, nezvimwe zvinozadza mazino (amalgams) zvinogona kunge zvine mercury. Chenjererawo neizvi.
- Kana muine kusava nechokwadi kana mibvunzo nezvenyaya iyi, musazeza kubvunza. Taurai nachiremba wenyu kana mushandi wehutano hwemhuri yenyu muwane mazano akakodzera.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga