Dzimwe nguva chiremba wako angasarudza kukupa jekiseni revhitamini B6. Wobva wafunga kuti, 'Sei ndichipihwa jekiseni iri? Chii chichaitika neizvi?' Uyu mubvunzo unobvunzwa nevanhu vazhinji. Usazvidya moyo, nhasi tichataura nezvejekiseni iri revhitamini B6 zvakadzama, zviri nyore.
Chii chinonzi jekiseni revhitamini B6 iri?
Muchidimbu, uyu mushonga unopiwa kuti muviri wako udzorere huwandu hwevhitamini B6 (inozivikanwa se "Pyridoxine") kana hwaderera uye kudzivirira mamwe matambudziko ehutano.
Funga nezvemuviri wedu semuchina mukuru unoshanda pamwe chete. Mavhitamini akakosha kuti muchina uyu ushande zvakanaka. Vhitamini B6 inokosha pakushanda zvakanaka kwehuropi hwedu, tsinga, uye masoja emuviri. Dzimwe nguva tingasawana vhitamini iyi yakakwana kubva muchikafu chatinodya, kana kuti miviri yedu ingasakwanisa kuinwa zvakanaka. Ndipo vanachiremba pavanokurudzira jekiseni iri.
Zvinhu zvaunofanira kuudza chiremba wako usati watora mushonga uyu
Chiremba asati akubaya jekiseni iri, anofanira kunge aine mufananidzo wakazara wehutano hwako. Saka, kana uine chimwe chezvirwere zviri pazasi, iva nechokwadi chekuvaudza nezvazvo.
| Mamiriro ezvinhu ekufunganya nezvawo | Zvinhu zvaunofanira kuziva |
|---|---|
| Chirwere chemwoyo | Kana uine chirwere chemwoyo, tiudze nezvazvo. |
| Chirwere cheitsvo | Kana uine dambudziko reitsvo, tiudze nezvazvo. |
| Kurwara | Iva nechokwadi chekuudza chiremba wako kana uine allergies kune mavhitamini B, mimwe mishonga, chikafu, zvinochengetedza, kana kupenda. |
| Kubata pamuviri nekuyamwisa | Kana uine pamuviri, uchiedza kubata pamuviri, kana kuti uchiyamwisa, ndapota tizivise. |
Unoshandisa sei jekiseni iri?
Mushonga uyu unobayiwa jekiseni mutsinga kana tsandanyama. Unowanzopihwa muchipatara kana kiriniki.
Zvisinei, mune dzimwe nguva, ungangoda jekiseni iri kumba. Kana zvakadaro, chiremba wako achakudzidzisa maitiro ekugadzirira jekiseni nemazvo uye maitiro ekuzvipa iwe pachako. Ishandise sezvakarairwa, panguva dzakakodzera chete. Usatore zvinopfuura huwandu hwakatarwa.
Unoitei netsono dzakamboshandiswa?
Izvi zvakakosha zvikuru. Usakanda tsono nemasirinji akamboshandiswa mumarara. Pane kudaro, zviise mumudziyo wezvishandiso zvakapinza. Kana usina, bvunza chiremba wako kuti ungawana sei imwe.
Ko kana ndikatora mushonga wakawandisa?
Kana muine fungidziro yekuti makatora mushonga uyu wakawandisa, fonerai National Poisons Information Centre kuColombo National Hospital nekukasika , kana kuti shanyirai Emergency Treatment Unit (ETU) yechipatara chiri pedyo.
Ko kana ndikasawana nguva yekurapwa?
Kana ukarasikirwa nedosi, inwa nekukurumidza sezvaunoyeuka. Zvisinei, kana yava nguva yekutora dosi yako inotevera, svetuka dosi yawakarasikirwa nayo wotora dosi yako inotevera panguva yakatarwa. Usambofa watora dosi yakapetwa kaviri.
Zvimwe zvinhu zvinogona kupindirana nemushonga uyu
Mimwe mishonga inogona kushanda pamwe chete nevhitamini B6, saka zvakakosha kuudza chiremba wako nezvemishonga yese yauri kutora.
| Rudzi rwemushonga kana chinhu | Zvinhu zvekufunga nezvazvo |
|---|---|
| Levodopa | Vhitamini B6 haifanirwe kutorwa nemushonga uyu nekuti inoderedza kushanda kwe levodopa. |
| Mimwe mishonga yekurwisa kenza | Kana uri kurapwa kenza, zivisa chiremba wako uye tsvaga mazano. |
Rondedzero iyi haina kukwana. Saka udza chiremba wako nezvemishonga yese, mavhitamini, miriwo, nezvimwe zvinovaka muviri zvaunotora. Zvakare, usakanganwa kuudza chiremba wako kana uchisvuta, uchinwa doro, kana kushandisa mimwe mishonga .
Ndezvipi zvingakonzera migumisiro yakaipa?
Kufanana nemishonga yese, majekiseni evhitamini B6 anogona kukonzera migumisiro yakaipa kune vamwe vanhu. Mimwe yacho yakakomba, nepo mimwe isina kunyanyisa.
| Migumisiro yaunofanira kuudza chiremba wako nekukasika | |
|---|---|
| Kusawirirana kwemuviri | Kutsamwiswa kweganda, kuvaviwa, mapundu, kuzvimba kwechiso, miromo, rurimi kana pahuro. |
| Matambudziko ane chekuita netsinga | Kurwadziwa, kusanzwa kana kusanzwa zvakanaka mumaoko kana makumbo. |
| Migumisiro inofanira kuudzwa chiremba kana ikaramba iripo kana kuti ichinetsa | |
| Kurara | Kunzwa hope zvishoma mushure mekunwa mushonga. |
Kudya kwakakoshawo!
Hazvina kunaka kurega kudya zvine mwero nekuti uri kutora jekiseni iri. Mushonga uyu unongopa muviri zvaunoda nekukurumidza. Asi kudya kwakanaka kwakakosha kuti uve neutano hwakanaka kwenguva refu. Heano mamwe ezvekudya zvine vhitamini B6 yakawanda:
- Bhinzi nedzimwe nyemba
- Zviyo
- Muriwo
- Chiropa
- Nyama
- Mazai
Mharidzo Yekuenda Nayo Kumba
- Vhitamini B6 inokosha pahutano hwehuropi hwako, tsinga, uye masoja emuviri.
- Usati wapiwa jekiseni iri, udza chiremba wako nezvezvirwere zvako zvese pamwe nemimwe mishonga yauri kutora.
- Mushonga uyu unofanira kushandiswa chete sezvakarairwa nachiremba wako. Usawedzera dose kana kuupa vamwe.
- Rasa tsono nemasirinji akamboshandiswa zvakachengeteka, mumudziyo wakatarwa chete.
- Kana ukaona zviratidzo zvekurwara (zvakaita sekuzvimba kwechiso, mapundu) kana kuti kusanzwa zvakanaka kwemakumbo ako, tsvaga rubatsiro rwechiremba nekukasika.
- Kunyangwe kana uchitora mushonga uyu, zvakakosha zvikuru kuchengetedza kudya kwakanaka uye kwakaringana.
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