Unogara wakaneta here? Pamwe iyi idambudziko rekushaya mavhitamini! (Vitamin Deficiency Anemia)

Unonzwawo kuneta uye usina hupenyu nguva dzese here? Dzimwe nguva unonzwa dzungu here kana kuti kucheneruka? Chimwe chezvikonzero zveizvi chingave kupererwa neropa, uko kuri kushaikwa kwemavhitamini mumuviri wako. Ngatitaurei nezvazvo nenzira iri nyore, neruzivo rwakadzama.

Chii chinonzi Vitamin Deficiency Anemia?

Zvichitaurwa zviri nyore, chirwere chekushaya mavhitamini chirwere cheAnemia chirwere apo muviri wako haugadzi masero matsvuku eropa akakwana. Chikonzero chikuru cheizvi kushomeka kwevhitamini B12 kana vhitamini B9 (inonziwo folate kana folic acid).

Zvino ungave uchishamisika kuti masero matsvuku aya chii. Aya ndiwo masoja madiki anopa ropa redu ruvara rwaro rutsvuku uye anotakura okisijeni mumiviri yedu yese. Saka, kana tisina vhitamini iyi yakakwana, masero matsvuku anogadzirwa mumiviri yedu anogona kukura zvisina kujairika, oda kuzvimba. Masero makuru aya haakwanise kutakura okisijeni zvakanaka. Ndosaka chirwere ichi dzimwe nguva chichinzi macrocytic anemia kana megaloblastic anemia .

Sei miviri yedu ichida vhitamini B12 yakawanda kudaro uye folic acid?

Mavhitamini aya ese, B12 nefolic acid, akakosha pakuita mabasa akawanda akakosha mumuviri wedu. Anonyanya kukosha pakugadzirwa kwemasero matsvuku eropa ane hutano.

Funga nezvazvo, sekunge kuvaka imba kunoda zvidhinha zvakanaka, unodawo mavhitamini aya B12 nefolic acid kuti ugadzire masero matsvuku ane hutano. Kana ukasawana akawanda eizvi, muviri wako hauzokwanisi kugadzira masero matsvuku eropa akajairwa. Masero asina kujairika anoumbwa anofa nekukurumidza. Ipapo hauna masero matsvuku eropa akakwana ekutakura okisijeni kuenda kunhengo dzese dzemuviri wako. Izvi ndizvo zvatinodaidza kuti anemia, kana kushomeka kweropa.

Ndiani ane mukana mukuru wekuwana chirwere ichi?

Kunyange hazvo munhu wese achigona kuwana chirwere ichi chekushaya mavhitamini, vamwe vanhu vari panjodzi yakakura zvishoma.

• Kune avo vasingadyi zvakakwana: Dambudziko iri rinogona kuitika kana usina vhitamini B12 kana folate yakakwana muzvikafu zvaunodya. Semuenzaniso, vanhu vanodya nyama shoma, hove, mukaka, nemazai vanogona kunge vasina B12 yakakwana. Saizvozvowo, vanhu vanodya miriwo nenzungu zvishoma vanogona kunge vasina folate yakakwana.
• Kune avo vane zvirwere zvinoita kuti zviomere muviri kunwa mavitamini: Kune zvimwe zvirwere zvinotadzisa muviri kunwa zvinovaka muviri izvi zvakanaka kubva muzvikafu zvatinodya. Zvimwe zvezvirwere izvi zvinosanganisira:
• Biliary atresia : Ichi chirwere chechiropa.
• Chirwere cheCeliac : Ichi chirwere chinokonzerwa nekusawirirana kweprotein gluten.
• Chirwere cheCrohn : Ichi chirwere chinogara kwenguva refu chekuzvimba kwemudumbu.
• Cystic fibrosisCystic fibrosis: Ichi chirwere chinokonzerwa nemajini.
• Kushaya simba kwemuviri: Apa ndipo apo muviri usingagadzire chinhu chakakosha chinonzi "intrinsic factor" chinobatsira muviri kupinza vhitamini B12. Funga nezvazvo seshamwari inobatsira muviri kupinza vhitamini B12. Kana shamwari iyoyo isipo, B12 haizopindi mumuviri.

Ndezvipi zviratidzo zveizvi? Zvinhu zvekungwarira nezvazvo...

Zviratidzo zvekushaya mavhitamini dzimwe nguva zvinogona kuoneka zvishoma nezvishoma, zvishoma nezvishoma. Ungasazviona kwemwedzi yakawanda, kana kutoti makore, asi zvakanaka kuramba uchitarisa zvinhu zvakaita se:

• Kunzwa dzungu
• Kuneta nguva dzose, kunzwa kuneta (izvi ndizvo zvinotanga kunzwikwa nevanhu vazhinji)
• Kurova kwemoyo ( kunzwa sekuti moyo wako uri kurova nekukurumidza )
• Kunzwa kwekushaya simba kwetsandanyama
• Kunzwa kusanzwa kana kukwenya mumakumbo
• Ganda rakachenuruka, dzimwe nguva rine ruvara rweyero
• Kuoma kufema (vanachiremba vanodanawo izvi kuti 'dyspnea')
• Kuderedza uremu pasina chikonzero

Pamusoro pezvo, kushomeka kwemavhitamini kunogonawo kukanganisa pfungwa. Kunogona kukonzera zvirwere zvakaita sekuora mwoyo . Kushomeka kwakanyanya kwevhitamini B12 kunogona kukonzera kurasikirwa nendangariro, kuoma kuisa pfungwa pachinhu chimwe, uye kunyange kuchinja hunhu . Kunyanya kana munhu mukuru aine zviratidzo izvi, dzimwe nguva zvinogona kufungidzirwa kuti dementia .

Sei izvi zvichiitika? Ngatitarisei zvikonzero zvacho zvakadzama.

Tava kuziva kuti chirwere ichi chekushaya ropa chinoitika kana huwandu hwevhitamini B12 kana folate mumuviri hwaderera. Saka, pane zvikonzero zvakawanda nei huwandu hwevhitamini uhwu huchigona kuderera:

• Mimwe mishonga: Semuenzaniso, mimwe mishonga yezvirwere zvakaita sepfari inogona kuderedza kunwa kwevhitamini iyi.
• Kunwa doro zvakanyanya: Sezvimwe zvinhu, kunwa doro zvakanyanya hakuna kunaka kumuviri. Izvi ndizvo zvimwe zvezvikonzero zvekushaya mavhitamini.
• Matambudziko ehutano anokanganisa kunyudzwa kwezvinovaka muviri: Sezvatakambotaura, zvirwere zvakaita se 'Celiac disease' kana 'Crohn's disease'.
• Kana wakambovhiyiwa dumbu: Dzimwe nguva, zvinhu zvakaita sekuvhiyiwa kwekudzikisa uremu (kuvhiyiwa kwemudumbu) zvinogonawo kukanganisa kunwa kwevhitamini mumuviri.
• Utachiona hwakadai sehonye dzemudumbu: Zvipembenene, kunyanya honye dzemudumbu, zvinogonawo kukonzera kushomeka kwemavhitamini mumuviri.
• Kudya kusina kukodzera:
• Kune avo vasingadyi chikafu chakakwana chine vhitamini B12 (nyama, hove, mukaka, chizi, mazai). Vanhu vanodya miriwo chete vanofanira kungwarira zvikuru nezveizvi.
• Kune avo vasingadyi zvekudya zvakakwana zvine folate (vhitamini B9) (miriwo yakasvibira, miriwo yemashizha, bhinzi, nzungu, mhodzi).

Vanhu vari panjodzi huru yekushaikwa kwefolate:

• Vanaamai vanoyamwisa
• Vakadzi vane pamuviri (folic acid inokosha panguva yekuzvitakura)
• Vanhu vari kubatwa nechirwere cheitsvo vari ku dialysis

Chiremba anoona sei izvi nemazvo?

Kana uine zviratidzo izvi, zvakanaka kuti uone chiremba kuti akupe mazano. Chiremba achakubvunza nezvezviratidzo zvako uye, kana zvichidikanwa, oraira kuti uongororwe ropa . Kuongororwa kweropa uku kuchanyanya kutarisa:

• Mazinga e folate muropa rako uye vhitamini B12 ari sei?
• Huwandu hwemasero matsvuku eropa uye chitarisiko chawo (sekuti akakura kupfuura zvakajairika here kana kuti ane chimiro chakasiyana).

Dzimwe nguva, kana chiremba akafungidzira kuti ane chirwere chakadai sepernicious anemia , anogonawo kuita mimwe miedzo yakakosha.

Ndezvipi zvinorapwa zveizvi? Unogona kupora nekukurumidza!

Usazvidya moyo, kune mishonga yakanaka yekurapa chirwere ichi chekushaya mavhitamini. Chinangwa chikuru chekurapa ndechekudzorera huwandu hwevhitamini huri kushaikwa mumuviri wako padanho rakakodzera. Chiremba wako ndiye achasarudza kuti ivhitamini ipi yauri kushomeka, kuti unofanira kupiwa yakawanda sei, uye kuti ungaipa sei.

Kune nzira dzakasiyana siyana dzekupa vhitamini B12 kana folate:

• Mapiritsi emuromo
• Mapiritsi anonyungudika (mapiritsi emutauro mudiki )
• Sejekiseni
• Dzimwe nguva semvura inoiswa mutsinga (`Intravenous (IV) line`)
• Semushonga wekupfapfaidza mhuno (Mhuno spray)

Uchafanira kuramba uchirapwa kusvika huwandu hwemavhitamini ako hwadzokera pahunhu hwakanaka. Zvakakoshawo kuchinja kudya kwako. Dzimwe nguva, kana paine dambudziko riri kukonzera kushomeka kwemavhitamini, ungangoda kuramba uchirapwa uku uchirapwa kuti udzivise kushomeka kwemavhitamini kudzoka.

Ungadzivisa sei kubata chirwere ichi zvakanyanya sezvinobvira?

"Kudzivirira kuri nani pane kurapa," vanodaro. Saka, nzira yakanakisisa yekuderedza njodzi yekuve nedambudziko rekushaya mavhitamini ndeyekudya chikafu chine mavhitamini B12 neB9 (folate).

Zvikafu zvine vhitamini B12 yakawanda:

• Huku, hove (kunyanya salmon, trout), nyama yemombe, chiropa
• Mazai
• Zvekudya zvakasimbiswa - semuenzaniso, zvimwe zvingwa nezviyo zvekudya zvemangwanani
• Yogati, chizi, mukaka

Zvikafu zvine vhitamini B9 yakawanda (folate):

• Zvikafu zvezviyo zvakapfuma - zvinhu zvakaita sepasta, zviyo, mupunga
• Michero - yakaita semaranjisi, mabhanana, mastrawberry
• Muriwo nemiriwo yakasvibirira - zvakaita sespinachi, kale, broccoli, uye asparagus. Mimwe miriwo inokura muminda yedu yemumusha inobatsira pakuita izvi.

Unogona kubvunza chiremba wako kuti unoda vhitamini B12 neB9 yakawanda sei pazuva. Iye anogona kutarisa huwandu hwevhitamini yauri nayo uye kukukurudzira kuti utore mishonga yekuwedzera kana zvichidikanwa.

Ndichapora here kana ndikarapwa? Pane chekutya here?

Kazhinji, kana ikarapwa nemazvo, kushaikwa kwevhitamini mumuviri hakukonzeri matambudziko makuru kwenguva refu. Nekurapwa, mamiriro acho anovandudzika zvachose.

Zvisinei, hazvina kunaka kusiya izvi zvisina kurapwa. Kana ukadaro, mimwe migumisiro inogona kuitika. Semuenzaniso:

* Kuomerwa nekubata pamuviri

* Chirwere chemwoyo, pamwe kutadza kushanda kwemoyo

* Matambudziko etsinga

* Matambudziko anogona kuitika panguva yekuzvitakura

Saka, kana uine zviratidzo, edza kuona chiremba.

Ndezvipi zvinhu zvaunoda kubvunza chiremba?

Kana uchifungidzira kuti une chirwere chekushaya mavhitamini mumuviri, unogona kubvunza chiremba wako mibvunzo yakaita seiyi:

• Chii chinonyanya kukonzera zviratidzo zvangu?
• Ndedzipi bvunzo dzinofanira kuitwa kuti uone kana une chirwere chekushaya mavhitamini?

Kana chiremba wako atosimbisa kuti une chirwere chekushaya mavhitamini, bvunza mibvunzo iyi:

• Ndezvipi zvingasarudzwa pakurapa izvi?
• Ndezvipi zvandinofanira kuchinja pakudya kwangu?
• Ndingaitei kuti ndidzivise mamiriro ezvinhu aya kuti asaitike zvakare?

Chimwe chinhu: shoko pamusoro pevhitamini E nevhitamini D

Tichitaura nezvazvo, ndichataurawo zvishoma nezvemamwe marudzi maviri emavhitamini.

Kushaikwa kweVitamin E, kunyanya muvana vacheche vasati vasvika nguva, kunogona kukonzera anemia yakanyanya inonzi hemolytic anemia . Apa ndipo apo masero matsvuku eropa anoparadzwa nekukurumidza kupfuura anogona kugadzirwa. Zvisinei, kushomeka kweVitamin E hakuwanzoitiki muvanhu vakuru.

Kunyangwe kushaikwa kwevhitamini D dzimwe nguva kuchionekwa pamwe chete neanemia, kushaikwa kwevhitamini D kazhinji hakusi iko kunokonzera zvakananga anemia.

Saka, hezvino zvimwe zvinhu zvekurangarira kubva pane zvatataura nezvazvo nhasi! (Mharidzo Yekuenda Kumba)

Zvakanaka, saka, hezvino zvinhu zvakakosha zvekurangarira kubva pane zvatataura nezvazvo nhasi:

• Kushaya mavhitamini mumuviri kunoitika kana muviri usingagadzire masero matsvuku eropa akakwana. Chikonzero chikuru cheizvi kushomeka kwevhitamini B12 kana B9 (folate).
• Chenjerera kana uine zviratidzo zvakaita sekuneta nguva dzose, kucheneruka, uye kufema zvakaoma .
• Zvakakosha kudya chikafu chinovaka muviri , kunyanya chikafu chine B12 yakawanda uye folate.
• Kana uine zviratidzo izvi,Usatya kuona chiremba wowana mazano.
• Kana ikarapwa nemazvo, chirwere ichi chinogona kurapwa zvakanyanya.

Saka, chengetedza muviri wako. Nekuti hutano ndiyo pfuma huru! Kana uchida kuziva zvakawanda, iva nechokwadi chekutaura nachiremba.

Kushaya ropa , kushomeka kwevhitamini, vhitamini B12, folic acid, masero matsvuku eropa, kushomeka kweropa, kushomeka kweropa, kudya kunovaka muviri