Tarisa zvimwe zvekudya zvaunotenga muchitoro. Semuenzaniso, zvinhu zvakaita semayonnaise, ice cream, chokoreti, peanut butter. Zvakanyatsonaka uye zvakafanana sei? Zvinogona kuchengetwa kwenguva yakareba. Wakambozvibvunza here kuti zvinogadzirwa sei seizvi? Chimwe chezvinhu zvakavanzika zviri shure kweizvi chinonzi "emulsifiers." Nhasi tichataura nezvezvinhu izvi zvinoumba emulsifiers zvinogara zviri mundiro dzedu uye kuti zvakanaka here kana kuti zvakaipa kumuviri wedu.
Saka, chii chinonzi emulsifiers idzi?
Zvichitaurwa zviri nyore, ma emulsifier zvinhu zvinobatanidza zvinhu zviviri pamwe chete zvisingade kusanganiswa, seshamwari, uye zvinosanganiswa pamwe chete. Muenzaniso wakanakisa ioiri nemvura. Hazvina mhosva kuti unozunza bhodhoro sei kumba nemvura shoma uye mafuta ekokonati mashoma, mushure mechinguva mafuta acho anodzoka pamusoro oparadzana, handiti? Ma emulsifiers makemikari anomanikidza mvura mbiri dzisingasangani pamwe chete uye anobatsira kuchengetedza musanganiswa wakasimba.
Izvi zvinowedzerwa kune zvakawanda zvekudya zvakagadzirwa uye zvakarongedzwa zvatinodya.
- Mayonnaise: Sanganisa mafuta nevhiniga (yakagadzirwa nemvura) pamwe chete.
- Aizi kirimu: Inoderedza kuumbwa kwema ice cubes uye inoita kuti ive yakatsetseka uye ine kirimu.
- Chokoreti: Chengeta cocoa butter necocoa powder zvakasiyana.
- Zvigadzirwa zvechingwa nechingwa: Wedzera nguva yekuchengetera chikafu uye kuderedza kuoma kwacho.
- Masosi nesaradhi: Chengeta mafuta nezvimwe zvinhu zvine mvura paukobvu hwakaenzana, pasina kupatsanurana.
Izvi zvinowedzerwa muzvikafu kuti zvivandudze chitarisiko chazvo, zviite kuti zvive zvakatsetseka, uye zviwedzere nguva yazvo yekuchengetera. Kunyange zvazvo zvimwe zvinosanganisa zvinogadzirwa nemiti (semuenzaniso soya), zvakawanda zvinogadzirwa nemhuka, uye zvakawanda zvinogadzirwa mumarabhoritari.
Kwete muzvekudya chete, asiwo muzvigadzirwa zvekuchengetedza ganda, mafuta ekuzora, uye mishonga yatinoshandisa, ma emulsifier aya anoshandiswa kubatsira kuchengetedza zvinhu zvakagadzirwa nemafuta nemvura zvakasanganiswa pamwe chete.
Zvinhu izvi zvinoshanda sei? Ngatizvitarisei zvishoma nesainzi.
Izvi zviri nyore kunzwisisa. Funga nezvemorekuru ye emulsifier semagineti madiki, asi ine mativi maviri anoshanda nenzira mbiri.
1. Rutivi rumwe runofarira mvura: Tinoti izvi zvinofadza mvura. Rutivi urwu runokwezvwa nemamorekuru emvura.
2. Rumwe rutivi runofarira mafuta: Izvi zvinonzi hydrophobic. Rutivi urwu runokwezvwa nemamorekuru emafuta.
Zvino fungidzira kuti tawedzera emulsifier mumusanganiswa wemafuta nemvura. Chinoitika ndechekuti mamorekuru e emulsifier anoenda oungana akakomberedza madonhwe madiki emafuta. Mativi avo anoda mafuta anotendeukira kune donhwe remafuta oribata zvakasimba. Panguva imwe chete, mativi avo anoda mvura anotendeukira kunze oita hushamwari nemamorekuru emvura akaapoteredza.
Nenzira iyi, kunyangwe madonhwe emafuta ari kuyerera mumvura, haabvumirwi kuungana pamwe chete kuti agadzire jira guru remafuta. Ndokusaka tichiwana musanganiswa wakatsetseka uye wakasimba. Mukaka muenzaniso wakanaka we emulsion inongoitika yechisikigo. Margarine inopesana , musanganiswa wemadonhwe emvura mumafuta.
Mhando huru dze emulsifiers dzinowanikwa muzvigadzirwa zvekudya nekuchengetedza ganda
Kune mhando dzakasiyana dze emulsifiers muzvikafu nemakirimu atinodya. Zvakanaka kuziva nezvezvimwe zvacho.
| Rudzi rweEmulsifier | Manyuko | Zvinowanzova ne |
|---|---|---|
| Soy Lecithin | Soya, yolk yezai | Madhirezi esaladhi, zvigadzirwa zvebhekari, chokoreti |
| Carrageenan | Sora regungwa | Ice cream, yogati, nyama dzakagadzirwa |
| Mono- uye diglycerides | Mafuta emuriwo, mafuta emhuka | Ice cream, keke, chingwa, margarine |
| Carboxymethylcellulose (CMC) | Zvekugadzirwa | Ice cream, masosi, zvigadzirwa zvebhekari |
| Polysorbate 80 | Zvekugadzirwa | Maswiti, ice cream, mavitamini |
| Sodium Lauryl Sulfate (SLS) | Zvekugadzirwa | Shampoo, sipo, mushonga wemazino, zvizoro zveganda |
Mubvunzo unonyanya kukosha ndewekuti: Emulsifiers dzakaipa here mumuviri?
Ichi ndicho chinhu chakakosha chatinofanira kuziva tese. Tsvagiridzo ichangoburwa yakaratidza njodzi panyaya iyi.
Kukanganisa hutano hwematumbu
Matumbu edu haasi chubhu inongopfuura nechikafu chete. Ndiwo musha wezvipenyu zvakawanda (mabhakitiriya akanaka) zvinokosha pahutano hwedu. Tinozviti igut microbiota . Mabhakitiriya aya akanaka anotibatsira kugaya chikafu, kugadzira mavhitamini, uye kusimbisa masoja edu ekudzivirira muviri.
Ongororo yakawana kuti mamwe ma emulsifier ekugadzira anogona kukanganisa kuenzana kwemabhakitiriya aya akanaka mudumbu medu.
Ongororo yakaitwa muna 2021 yakawana kuti mhando mbiri dzema emulsifiers ekugadzira, kunyanya carboxymethylcellulose (CMC) nepolysorbate 80 , dzinokuvadza mabhakitiriya akanaka ari mudumbu uye dzinowedzera njodzi yekuzvimba kwemudumbu .
Zvirwere izvi zvinogara kwenguva refu zvinogona kukonzera zvirwere zvemudumbu zvinoputika (IBD), zvakaita sechirwere cheCrohn uye ulcerative colitis . Zvimwe zvidzidzo zvinoratidzawo kuti zvinogona kukanganisa zvirwere zvakaita sekufutisa, Type 2 Diabetes Mellitus, uye chirwere chemwoyo.
Mhedzisiro paganda
Zvinosanganisa ganda mune zvimwe zvigadzirwa zvekuchengetedza ganda, kunyanya izvo zvine sulfates, zvakaita seSLS, zvinogona kukonzera kuoma, kushatirwa, uye kukuvadza dziviriro yeganda. Zvinogonawo kukonzera allergy kune vanhu vane ganda rinonzwa kurwadza.
Saka toita sei? Tingazvidzivirira sei kubva kune izvi?
Kunzwa zvese izvi kunogona kutyisa zvishoma. Asi hapana chekunetseka nacho. Chinhu chikuru ndechekuziva nezvechikafu nezvigadzirwa zvatinotenga.
1. Verenga mazita:Paunotenga chimwe chinhu muchitoro, ita tsika yekuverenga runyorwa rwezvinhu zvinoshandiswa. Tarisa maemulsifier ekugadzira ataurwa pamusoro apa.
2. Deredza kudya kwakagadzirwa nemafuta: Deredza kudya kwaunoita zvekudya zvakaputirwa, zvakagadzirwa zvakanyanya sezvinobvira. Pane kudaro, idya zvekudya zvechisikigo zvakaita semiriwo mitsva, michero, nezviyo zvakakwana . Kana ukagadzirira kudya kwako kumba, une simba rakazara pane zvaunodya.
3. Chenjererai nezvezvigadzirwa zvekuchengetedza ganda: Kana muine ganda rinonzwa kurwadza, sarudzai zvigadzirwa zvakanyorwa kuti "hazvina sulfate." Usati washandisa chigadzirwa chitsva, ongororai patch test kuti muone kana muine allergy.
Chinhu chinonyanya kukosha ndechekuisa zvinhu zvechisikigo, zvekudya zvakakwana pakutanga zvakanyanya sezvinobvira. Haasi mabhegi ese aunotenga muchitoro akakosha muhupenyu hwedu.
Tsvagiridzo pamusoro peizvi ichiri kuenderera mberi, saka nzira yakanakisisa yekuita parizvino ndeyekuderedza kudya kwako chikafu chakagadziriswa chine ma emulsifiers ekugadzira zvakanyanya sezvinobvira.
Mharidzo Yekuenda Nayo Kumba
- Emulsifiers rudzi rwechikafu chinoshandiswa kubatsira kusanganisa zvinhu zvisingasanganisike, zvakaita semafuta nemvura, pamwe chete.
- Izvi zvinoita kuti chikafu chakagadziriswa chive chakatsetseka uye chigare kwenguva refu.
- Pane humbowo hwekuti mamwe maemulsifier ekugadzira (kunyanya CMC nePolysorbate 80) anogona kukuvadza mabhakitiriya anobatsira ari mudumbu medu uye anogona kukonzera zvirwere zvekuzvimba.
- Mhinduro yakanakisisa ndeyekuverenga mazita ekutengesa chikafu, kuziva zvinoshandiswa, uye kutarisa pane zvekudya zvechisikigo nekuderedza zvakanyanya zvekudya zvakagadzirwa nemagetsi.
- Kana uine matambudziko ekugaya chikafu kwenguva refu, kurwadziwa mudumbu, kana zvimwe zviratidzo, zvakakosha kutaura nachiremba wako nezvazvo uye kuwana mazano akakodzera.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment