Wakamboona muchero mutsvuku wakanaka unoita semanhanga madiki here? Pamwe muti uyu unokura mubindu rako nekuda kwekunaka kwawo. Isu tinouti Surinam cherry. Vamwe vanhu vanoutiwo Brazilian cherry kana Florida cherry. Uyu hausi muchero wakanaka chete, asi muchero wakanaka kwazvo une mabhenefiti akawanda anoshamisa pahutano. Saka ngatitaurei nezvazvo zvakadzama nhasi.
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Chii chinonzi Surinam Cherry ichi?
Zvichitaurwa zviri nyore, cheri yeSurinam (zita resainzi: *Eugenia uniflora*) muchero unokura munyika dzinopisa. Uri wemhuri imwe chete yezvirimwa neguava, jambu, nemango, zvinonzi myrtaceae. Inowanikwa kunyika dzeSouth America dzakadai seSuriname, Brazil, neGuyana.
Munyika medu, miti iyi inowanzo kurimwa kuti ishongedze bindu uye seruzhowa. Muti uyu unogona kukura kusvika pahurefu hwemamita angangoita 25. Unotumbuka nemaruva machena uye unobereka michero mitsvuku inopenya.
Michero iyi midiki kwazvo, ine upamhi hwemasendimita maviri kusvika mana. Muchero wega wega une mitsetse mitanhatu kana misere yakatwasuka. Inotaridzika semanhanga madiki . Muchero wacho unotanga wakaita girini, wobva wava orenji. Kana wanyatsoibva, unobva watsvuka kana kuti wakaita tsvuku. Mukati mune ganda reorenji-tsvuku. Muchero wega wega unogona kuva nembeu imwe kusvika nhatu.
Chii chinovaka muviri chiri mumuchero mudiki uyu?
Macheri eSurinam muchero wakazara nemavhitamini nemaminerari. Ngatitarisei kuti chii chinowanzo kuwanikwa mukapu (inenge magiramu 173) yemacheri eSurinam.
| Chikamu chezvinovaka muviri | Saizi yekushumira: 173 magiramu (anenge kapu imwe chete) |
|---|---|
| Macalorie | 57 |
| Mapuroteni | 1.4 magiramu |
| Karusiyamu | 16 mamirigiramu |
| Magnesium | 21 mamirigiramu |
| Potassium | 178 mamirigiramu |
| Vhitamini C | 46 mamirigiramu |
| Vhitamini A | 130 maikirogiramu (RAE) |
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Check Availability →Mabhenefiti ehutano eSurinam cherries kumuviri wedu
Cherry yeSurinam yagara ichishandiswa mukurapa kwechivanhu pakurapa zvirwere zvakasiyana-siyana, zvinosanganisira kuzvimba kwechipfuva, BP, kurwadziwa mudumbu, uye bronchitis.
Asi yeukai, tsvakurudzo yesainzi yemazuva ano pamusoro pehunhu hwemuchero uyu ichiri padanho rekutanga. Tsvakurudzo zhinji dzakaitwa padanho remurabhoritari. Saka, tsvakiridzo yakawanda inodiwa kuti tizive kuti inokanganisa sei muviri wemunhu.
Iye zvino ngationei kuti ndeapi mabhenefiti makuru akawanikwa kusvika pari zvino.
Hunhu hwekurwisa mabhakitiriya, mavhairasi uye hutachiona
Vaongorori vakaona kuti chinhu chinobviswa mumashizha nemuchero wemuti weSurinam cherry chine simba rekuuraya utachiona. Kuongororwa kwemurabhoritari kwakaratidza kuti chinhu ichi chinogona kushanda pakurwisa fungus inonzi Candida. Kunyangwe fungus iyi ichigara mumiviri yedu, inogona kukonzera hutachiona kana masoja emuviri asina simba.
Pamusoro pezvo, muzvidzidzo zverabhoritari zvakaratidzwa kuti zvinoshanda pakurwisa mabhakitiriya akadai se(Streptococcus),(Listeria) uye(Staphylococcus aureus).Strep ibhakitiriya rinokonzera hutachiona hwepahuro neganda.Staph ibhakitiriya rinonyanya kukonzera hutachiona hweganda.
Yakapfuma mu antioxidants
Zvichitaurwa zviri nyore, ma antioxidants 'anodzivirira' anodzivirira masero emuviri wedu kubva mukukuvadzwa. Kukuvadzwa uku kunokonzerwa nezvidimbu zvisina kugadzikana zvinonzi 'free radicals'. Macheri eSurinam muchero uzere nema antioxidants aya.
Zvikuru sei, ruvara rwemuchero rwakasviba, ndipo panowedzera simba rawo rekudzivirira muviri.Muchero wepepuru wakasviba usingawanzoonekwi une huwandu hwakawanda hwe antioxidants. Zvakare, ganda rine zvakawanda zvemakemikari aya kupfuura mukati memuchero. Ma carotenoids (Lycopene), (Gamma-carotene) uye (Beta-cryptoxanthin) ari mumuchero uyu anoshanda se antioxidants ane simba.
Rubatsiro rweganda rine hutano
Macheri eSurinam akapfuma muvhitamini C. Vhitamini C iantioxidant ine simba. Vhitamini C inokoshawo pakugadzira collagen, puroteni inokosha paganda rine hutano uye kupora kwemaronda. Paavhareji, vakadzi vanoda 75 milligrams yevhitamini C pazuva uye varume vanoda 90 milligrams.
Inobatsira kuchengetedza maziso akanaka
Muchero uyu wakapfuma muvhitamini A. Vhitamini A inokosha pakuona kwedu uye masoja emuviri. Chimwe chezviratidzo zvikuru zvekushaikwa kwevhitamini A kushomeka kwekuona kana chiedza chishoma. Izvi zvinonzi 'xerophthalmia'. Kana chirwere ichi chikasarapwa, chinogona kutokonzera upofu.
Inogona kunge iine zvinhu zvinorwisa kenza here?
Izvi zvinoda kunzwisiswa nokungwarira. Ongororo dzekutanga dzemurabhoritari dzakaratidza kuti zvakatorwa kubva kumashizha echerry nemabheri eSurinam zvinogona kunge zvichikwanisa kunonotsa kukura kwemasero ekenza uye kuwedzera kufa kwemasero ekenza. Zvisinei, izvi zvichiri muchikamu chekutanga chekutsvagisa . Saka, hazvigoneke kutaura kuti uyu mushonga wekenza. Pane tsvakurudzo yakawanda inofanira kuitwa kuti tizive chokwadi.
Ngwarira zvinhu izvi kana uchidya macheri eSuriname
Pane zvinhu zvishoma zvaunofanira kuziva usati wadya muchero uyu.
- Tsva michero yakaibva chete: Unofanira kutsva muchero chete kana waibva zvakakwana kuti ubve pamuti nyore nyore kana ukaubata zvishoma neruoko rwako. Kana ukasaibva, hausati waibva zvakakwana. Kudya michero isina kuibva kunonaka zvikuru.
- Usadye mbeu: Mbeu dzeSurinam cherry hadzina kukodzera kudyiwa. Kudzidya kunogona kukonzera dumbu. Saka, iva nechokwadi chekubvisa mbeu paunenge uchidya muchero.
- Kunhuhwirira Kwemuti: Vamwe vanhu vanogona kunzwa kusagadzikana kwemhino nepahuro nekuda kwekunhuhwirira kunorwadza kwekuchekerera miti yecherry yeSuriname.
Inonaka sei? Unoigadzirira sei kuti idyiwe?
Kune mhando mbiri huru dzemacheri eSuriname. Mhando yeruvara rutsvuku rwakanyanya kuwanda uye mhando yeruvara rutsvuku rwakasviba rusingawanzowanikwe. Mhando yeruvara rutema haina kutapira zvakanyanya.
Vamwe vanoti kunaka kwayo kunozorodza zvikuru. Vamwe vanoti zvinotora nguva kuti ujaire.
Kana uri kudya michero mitsva, edza izvi. Cheka muchero wakamira nebanga, ucheke nepakati, wobvisa mhodzi. Wobva waisa mufiriji kwemaawa angangoita 2-3. Izvi zvinoderedza kunaka kwe resin. Kana ukasasa shuga pairi usati waisa mufiriji, inowedzera kutapira uye inoita kuti ive nejusi yakawanda.
Unogona kuwedzera muchero uyu mukudya kwako nenzira dzakasiyana-siyana:
- Zvemasaladhi
- Yepudding yekasitadhi
- Yeaizikirimu
- Makapu emichero (Makapu emichero)
- Zvemapayi
- Gadzira masosi
Vanogadzirawo zvinhu zvakaita semapickle, majamu, uye majeli kubva kumacheri ekuSurinamese.
Mharidzo Yekuenda Nayo Kumba
- Cherry yeSurinam muchero une hutano hwakapfuma muvhitamini C neA uye une ma antioxidants akawanda.
- Sezvo tsvakurudzo pamusoro pekubatsira kwemuchero uyu pahutano ichiri kutanga, iva nechokwadi chekubvunza chiremba wako usati washandisa semushonga wezvirwere zvakakomba.
- Pakusarudza michero, sarudza michero yakaibva chete, inobviswa nyore nyore. Dzivisa kudya mbeu .
- Izvi zvinogona kudyiwa zviri zvitsva, zvine shuga shoma uye zvinoiswa mufiriji, kana kuwedzerwa kumajamu, jellies, uye masaradhi.
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