Kunzwa dzungu here? Kunzwa dzungu here? Izvi zvinogona kunge zviri kusawirirana kwema electrolyte!

Dzimwe nguva unonzwa kuneta zvakanyanya uye usina hupenyu here? Kana kuti nhengo dzako dzinoerekana dzachinja-chinja dzobva dzaoma? Chikonzero cheizvi chingave chiri nyore kupfuura zvaunofunga. Nhasi tiri kutaura nezve 'electrolytes', iyo inokosha pakushanda kwemuviri wedu. Zviratidzo zvakaita seizvi zvinoonekwa kana izvi zvisina kurongeka. Saka ngationei kuti chii ichi, nei zvichiitika, uye kuti tingazvigadzirisa sei.

Chii chinonzi ma electrolyte aya?

Zvichitaurwa zviri nyore, ma electrolyte zvicherwa zvakakosha zvinowanikwa mumvura yemuviri wedu, kunyanya ropa, ziya, uye weti. Funga nezvemuviri wedu semuchina unoshanda nebhatiri. Ma electrolyte aya ndiwo makemikari madiki anochengetedza bhatiri iri richichajwa uye richishanda nemazvo. Anonyanya kukosha ndiwo sodium, potassium, calcium , chloride, uye phosphate. Miviri yedu inofanira kuva neizvi muhuwandu hwakakodzera uye huwandu hwakakodzera. Itsvo dzedu dzinoita basa guru mukuchengetedza chiyero ichi nekudzora zvinhu zvakaita semazinga e sodium sezvinodiwa nemuviri. Saka, kana nekuda kwechimwe chikonzero aya mazinga e electrolyte akava akakwira zvakanyanya kana kuti akaderera zvakanyanya mumuviri, tinodana mamiriro iwayo kuti kusawirirana kwe electrolyte .

Sei ma electrolytes achikosha zvikuru kumiviri yedu?

Izvi zvinobatanidzwa mune zvinenge zvese zvinoitika mumuviri wedu. Pasina izvi, muviri wedu haugone kushanda zvakanaka. Ngatitarisei mabasa azvo makuru.

• Kudzora huwandu hwemvura mumuviri : Izvi zvinodzora huwandu hwemvura mumuviri uye kuyerera kweropa muropa.
• Kudzora pH yeropa: Izvi zvinobatsira kuchengetedza acidity/alkalinity (pH) yeropa redu mukati mechikamu chakati.
• Mashandiro emhasuru: Izvi zvakakosha pakuita kuti tsandanyama dzese mumuviri wedu dzisununguke uye dzireruke, kusanganisira kurova kwemoyo .
• Kutapurirana kwetsinga dzeropa : Aya maelectrolyte anogadzira zviratidzo zvemagetsi zvinotumira mameseji pakati pemasero muuropi, mwoyo, tsandanyama, nedzimwe nhengo dzemuviri.
• Mamwe mabasa: Pamusoro pezvo, anobatsira kuumba ropa uye kugadzira matishu matsva mumuviri.

Chii chinokonzera kusawirirana kwema electrolyte?

Kazhinji, chirwere ichi chinoitika kana mvura yakawanda ikangoerekana yabviswa mumuviri wedu. Fungidzira kuti wanga uchitamba cricket muzuva uye wadikitira zvakanyanya. Kana kuti wakarutsa kana kuti wakaita manyoka (kurwadziwa kwemudumbu) uye warasikirwa nemvura yakawanda. Panguva dzakadai, pamwe chete nemvura, ma electrolyte anokosha mumuviri wedu anoburitswawo. Kutaura zvazviri, patinodikitira zvakanyanya, tinogona kurasikirwa pakati pe2% ne6% yehuremu hwedu hwemuviri. Kana tikasanwa mvura yakakwana zvakare panguva iyoyo, huwandu hwe electrolyte hunoderera. Ngatitsanangure zvimwe zvezvikonzero zvikuru zvinokanganisa izvi zvakadzama mutafura iri pazasi.

Ndezvipi zviratidzo zveizvi?

Maelectrolyte ane chekuita nemabasa akawanda akakosha mumuviri, saka tinogona kukurumidza kunzwa huwandu hwawo huchidzikira kana kuwedzera. Zvisinei, zviratidzo izvi zvinogona kusiyana zvishoma zvichienderana nekuti ndeipi electrolyte isina kukwana/yakawedzera. Aya ndiwo zviratidzo zvinowanzoonekwa:

• Kurwadziwa : Kurwadziwa kwetsandanyama nguva nenguva, kusanzwa simba mumaoko nemakumbo.
• Dzungu uye Kushaya simba: Kunzwa musoro wakareruka, kuneta, uye dzungu.
• Kurova Kwemwoyo Kusingajairiki: Kunzwa kuti kurova kwemoyo kuri kuwedzera kamwe kamwe, kuderera, kana kurova zvisina kurongeka.
• Kuvhiringidzika Mupfungwa: Kunzwa dzungu, kunetseka kurangarira zvinhu, uye kusakwanisa kufunga zvakanaka.

Zvakakosha: Kana ukaona chimwe chezviratidzo izvi, kunyanya kana uchinzwa moyo wako uchirova nekukurumidza nekurwadziwa pachipfuva, kana kana uchinzwa sekunge uri kurasikirwa nepfungwa, zvakakosha kuenda kuchipatara cheEmergency Department (ETU) nekukasika .

Zvakanaka, saka unoita sei kuti ma electrolytes aya adzoke mumuviri wako?

Kuchengetedza chiyero ichi che electrolyte hakusi kwakaoma. Kana tikangwarira zvishoma, izvi zvinogona kuitwa zviri nyore.

1. Inwa mvura yakawanda.

Iyi ndiyo nzira iri nyore uye yakanakisisa, kunyanya kana uri munhu anoita maekisesaizi.

• Inwa mvura yakawanda maawa maviri usati waita maekisesaizi.
• Inwa mvura maminetsi makumi maviri ega ega paunenge uchirovedza muviri.
• Inwa mvura yakawanda mushure mekunge wapedza kurovedza muviri.

2. Sarudza zvinwiwa zvakakodzera

• Mvura yeorenji: Ichi chinwiwa chakanaka chine ma electrolytes echisikigo. Chine shuga shoma, saka hachiwedzere shuga muropa rako. Asi edza kunwa maranjisi echisikigo pane kunwa akaputirwa, ane shuga yakawanda pese pazvinogoneka.
• Electrolyte kana Zvinwiwa zveMitambo : Kana uchirovedza muviri kwemaminitsi anopfuura makumi manomwe nemashanu, unogona kukurumidza kudzorera maelectrolyte akarasika nekunwa chinwiwa chemitambo. Izvi zvinowanzova nesodium chloride nepotassium chloride. Asi verenga zvakanyorwa kuti uve nechokwadi chekuti zvine maelectrolyte chaiwo.
• Usaite izvi nezvinwiwa zvine fizzy kana zvinopa simba. Zvinongokonzera kuti huwandu hweshuga muropa rako hukwire kamwe kamwe.

3. Idya chikafu chine electrolytes yakawanda

Kuwedzera zvekudya zvakaita seizvi kunogonawo kubatsira kuchengetedza huwandu hwe electrolytes.

• Maelectrolyte akawanda muzvikafu zvakaita sembatatisi, avocados, sipinachi, mabhanana, maranjisi, mastrawberry, uye nyama yeturkey .

Kana zviratidzo zvako zvikasavandudzika kunyangwe mushure mekuita zvinhu izvi, iva nechokwadi chekuona chiremba wako kuti akupe mazano.Zvadaro achakuongorora uye, kana zvichidikanwa, oita bvunzo yeropa kuti aone kuti itsvo dzako dziri kushanda sei. kusawirirana kwema electrolyte, ma electrolyte, kupera mvura mumuviri, sodium, potassium, kurwadziwa, dzungu, zvinwiwa zvemitambo, chinwiwa chemvura, ma electrolyte, kupera mvura mumuviri, sodium, potassium, mamiriro ezvinhu, dzungu