Chiremba ane hunyanzvi mukutarisira vabereki vakwegura? Ngatidzidzei nezvechiremba wevana vane makore akakura!

Amai vako, baba, kana ambuya kana sekuru vako vakamborwara kakawanda panguva imwe chete here pavaikura? Vangangodaro vakatambura nematambudziko akawanda, akadai sechirwere cheshuga , BP, cholesterol , marwadzo emajoini , uye kutadza kurangarira. Zvinoita sekunge kutora mushonga wechirwere chimwe chete kunongowedzera mutoro here? Ungave uchishamisika kuti zvakaoma sei kugadzirisa zvese izvi nekuvachengeta vaine hutano uye vachifara. Dzimwe nguva dzakadai ndipo patinoda rubatsiro rwechiremba ane hunyanzvi muhutano hwevakwegura. Nhasi, tiri kutaura nezvenyanzvi idzodzo, vanachiremba vezvekukwegura.

Zvichitaurwa zviri nyore, ndiani uyu chiremba wevana vane makore ekuberekwa?

Chiremba wevana vakwegura chiremba akadzidza zvakanyanya matambudziko ehutano hwevanhu vakuru (kazhinji vane makore anopfuura 65). Sekunge paine chiremba wevana vadiki, kunewo nyanzvi yevana vakwegura. Ndiye chiremba wevana vakwegura.

Havangorapi zvirwere chete. Chinangwa chavo chikuru ndechekubatsira vakwegura kuchengetedza hupenyu hwakanaka uye mashandiro akanaka. Kureva kuti, kugadzira nzvimbo inodiwa kuti vararame zvine pundutso uye vachifara sezvinobvira, kunyangwe vachirwara.

Ndeupi musiyano uripo pakati peChiremba weVana Vakwegura neChiremba weVana Vakwegura?

Mazita maviri aya anogona kuvhiringidza vamwe vanhu nekuti anonzwika akafanana zvishoma. Asi maviri aya anoita zvinhu zviviri zvakasiyana zvachose. Ngatinzwisisei musiyano uyu zvakajeka nerubatsiro rwetafura.

Ndeapi mabasa anowanikwa kubva kuna chiremba wevana vakwegura?

Chiremba wevana anotarisa pane zvimwe zvinhu zvikuru.

1. Kurapa zvirwere zvakawanda panguva imwe chete

Zvakajairika kuva nezvirwere zvakawanda panguva imwe chete paunokura. Chiremba wevana vane hunyanzvi mukugadzirisa zvirwere izvi.

• Arthritis
• Chirwere cheAlzheimer nezvimwe zvirwere zvepfungwa
• Nyaya dzekuenzanisa
• Chirwere cheshuga
• Chirwere chemwoyo
• Osteoporosis
• Kushaya hope
• Kuora mwoyo
• Kusazvidzora

2. Chenjerera kushandisa mushonga wakawandisa

Vanhu vakuru vanowanzo tora mishonga yakawanda nekuda kwezvirwere zvakasiyana-siyana. Mushonga wakanyorerwa nachiremba mumwe chete unogona kushanda pamwe chete nemushonga wakanyorerwa nachiremba mumwe (kusangana kwemishonga). Mimwe mishonga inogona kuva nemigumisiro isingadiwe. Chiremba wevana achaongorora mishonga yako yese , obvisa mishonga isingakoshi, ogadzirisa madhigirii, uye onyora mishonga yakakodzera uye yakachengeteka chete kwauri.

3. Kukurudzira kukwegura kwakanaka

Vanotarisa hupenyu hwako hwese, kwete kurwara kwako chete. Ndosaka kubvunzana nachiremba wezveutano kunogona kutora nguva yakareba kupfuura imwe nachiremba wemazuva ese. Vachataura nezvemararamiro ako, zvaunodya, hukama hwako nemhuri yako, uye hutano hwako hwepfungwa. Kuburikidza neizvi, vanogona kugadzira hurongwa hwakanakisa hwekurapa kwako.

Matambudziko akajairika anorapwa nachiremba wevakwegura

Vanachiremba vezera remakore vane hunyanzvi hwakasiyana hwekurapa mamwe ematambudziko anowanzo sangana nevanhu vakwegura.

Kudonha

Sezvaunokura, kuenzana kwako kunoderera uye une mukana wekudonha. Kudonha kunogona kukonzera matambudziko akakomba, akadai sekutyoka mapfupa nekukuvara kwemusoro. Chiremba wevana achaongorora njodzi yako yekudonha. Izvi zvinogona kunge zvichikonzerwa ne:

• Mimwe mishonga yaunotora
• Kutadza kuona zvakanaka
• Kurwadziwa kwemajoini
• Kuomerwa nekufamba
• Vertigo

Zvadaro, tinokukurudzira zvinhu zvakaita sekurovedza muviri kwakakosha kudzivirira kudonha, zvinhu zvinobatsira pakufamba (tsvimbo/walker), uye shanduko kumamiriro epamba (semuenzaniso, kusimudza bhaa rekubatirira muimba yekugezera, kuisa mameti asingatsvedzeri) .

Dementia

Kurasikirwa nendangariro hachisi chinhu chinowanzoitika pakukwegura. Chinogona kuva chiratidzo chechirwere chakadai sedementia. Nyanzvi yezvekukwegura inogona kubatsira kuona chikonzero chekurasikirwa nendangariro nekuita bvunzo dzakadai sekuongororwa kwendangariro uye kuskena uropi. Vanogonawo kubatsira murwere nemhuri kuronga maitiro ekugadzirisa chirwere ichi mune ramangwana.

Kuora mwoyo

Kunyange hazvo kuora mwoyo kuchiwanzoitika pakati pevanhu vakuru, zviratidzo zvako zvinogona kusiyana nezvevechidiki. Kunogona kuzviratidza mukurwadziwa kwemuviri kusingatsananguriki, dzungu, uye kushaya mweya . Chiremba wevana vanogona kuona zviratidzo izvi zvakavanzika uye kukutumira kurapwa kwakakodzera.

Sei uchifanira kuona chiremba wevana vane makore ekuberekwa?

Kana iwe kana nhengo yemhuri yakwegura iri kusangana nezvinotevera, mungada kufunga nezvekuona chiremba wevana vakwegura:

• Kuva nezvirwere zvakawanda panguva imwe chete uye zvichikuomera kuzvigadzirisa.
• Kushandisa mishonga yakawanda (polypharmacy) uye kutambura nemigumisiro yayo.
• Kudzikira kukuru kwendangariro, kufamba, kana kugona kuita mabasa ezuva nezuva .
• Kudonha kakawanda.
• Chiremba wako aripo iye zvino anogona kunge asina nguva yakakwana yekugadzirisa matambudziko ako ese akaomarara ehutano.

Kana ndikaona chiremba wevana vakwegura, ndinofanira kurega kuenda kuna chiremba wemhuri yangu here?

Kwete, hazvidikanwi kuti udaro. Chiremba wevana vanogona kushanda pamwe chete nachiremba wemhuri yako (Chiremba wemhuri/GP). Mazano enyanzvi anopiwa nachiremba wevana anogona kubatsira chiremba wemhuri yako kukutarisira. Dzimwe nguva, kana mamiriro ako ehutano akaomarara, chiremba wevana anogona kusarudzwa sechiremba wako mukuru. Taura nachiremba wako nezveizvi uye ita sarudzo yakanakisisa.