Zvimwe zvekudya zvaunotenga muchitoro, kunyanya masosi, mapaketi emasobho, zvekudya zvekudyira-dyira, nezvimwewo, zvinonaka kwazvo, handiti? Zvakare, zvimwe zvekudya zvinobva kumaresitorendi zvinewo kuravira kwakasarudzika. Wakambozvibvunza here kuti chii chinokonzera kuravira uku kusinganzwisisike? Kazhinji, chikonzero cheizvi chinhu chinonzi 'glutamate'. Vamwe vanhu vanotya, uye vamwe havana hanya nazvo. Saka chii chaizvo chinonzi glutamate iyi? Yakanaka here kana kuti yakaipa kuhutano hwedu? Nhasi, tichataura nezvazvo zviri nyore, nenzira yaunogona kunzwisisa.
Zvichitaurwa zviri nyore, chii chinonzi glutamate?
Glutamate
iamino acid chaiyo. Miviri yedu inoburitsa glutamate nenzira yechisikigo. Inowanikwawo mune zvakawanda zvekudya zvatinodya. Zvino, chii chinonzi
MSG (Monosodium Glutamate) chawakanzwa nezvacho? Isodium munyu weglutamic acid. Zvichitaurwa zviri nyore, inogadzirwa nekuvirisa starch kana shuga. Inozivikanwawo se "Ajinomoto" pakati pedu, handiti? Inowedzerwa kune zvekudya kuti iwedzere kunaka kwayo, kunyanya kuravira kunonaka kunonzi 'umami'. Inoshandiswa zvakanyanya pakuravira masosi, masaladhi, uye masobho.
Chinhu chakakosha ndechekuti glutamate yatinowana kubva muzvikafu zvechisikigo pamwe neMSG yatinowedzera nenzira yekugadzira zvinogayiwa mumiviri yedu nenzira imwecheteyo. Nokudaro, muviri haunzwi musiyano mukuru pakati pezviviri izvi.
Saka sei vamwe vanhu vachitya? Glutamate yakaipa zvechokwadi here?
Iri idambudziko rine vanhu vazhinji. Kwakaitwa tsvakurudzo yakawanda pamusoro pe glutamate. Vanhu vazhinji vanotenda kuti sezvo chikafu chechinyakare mune dzimwe nyika dzeAsia chine glutamate yakawanda, hazvina njodzi. Zvisinei, zvimwe zvidzidzo zvakawana kuti kudya MSG yakawandisa kunogona kuwedzera BP.
- Mune imwe ongororo, vanhu vakapihwa MSG yakawanda ye150 mamirigiramu pakirogiramu yehuremu hwemuviri kamwe kamwe vakaona zviratidzo zvakaita semusoro , kunzwa kurwadziwa kwakanyanya, uye kuwedzera kweBP kwenguva pfupi.
- Ongororo yakakura yakaitwa pavanhu 1,227 muChina yakawana kuti kunwa MSG kunowedzera BP, kunyanya pakati pevakadzi.
Tichitarisa zvabuda muongororo iyi, tinogona kugumisa kuti
kana uine BP yakakwira, zvingave zvakanaka kungwarira nezvekudya zvine MSG yakawanda . Kana usina chokwadi nezveizvi, zvakanaka kutaura nachiremba wemhuri yako.
Ko MSG inogona kuvanzwa pasi pemamwe mazita here?
Ehe, izvi zvakakosha zvikuru. Paunotarisa label yechikafu chawakatenga muchitoro, chingasataure zvakananga kuti "Monosodium Glutamate". Pane kudaro, chingave chakawedzerwa pasi pemamwe mazita. Paunoverenga label, ziva mazita aya:
- Mapuroteni emuriwo akanyungudutswa nehydrolyzed
- Mbiriso yakazvigadzira yoga
- Mbiriso yakasanganiswa nemvura
- Chinyorwa chembiriso
- Zvakatorwa zveSoya
- Kuzviparadzanisa nemapuroteni
Unowanzoona izvi mumasosi, masobho, gravies, masaga, zvekudya zvechikafu, uye zvekudya zvakagadzirwa.
Ndezvipi zvekudya zvine glutamate yakawanda zvakasikwa?
Kwete MSG chete, asi zvimwe zvekudya zvechisikigo zvinewo huwandu hwakawanda hwe glutamate. Kana uchinetseka zvikuru nezve glutamate, funga kaviri nezvekudya zvekudya izvi nguva dzose uye zvakawanda.
| Rudzi rwechikafu | Zvinhu zvekufunga nezvazvo |
|---|
| Mhando dzechizi | Chizi cheParmesan neRoquefort chine glutamate yakawanda. 100 gramu yeParmesan ine mamirigiramu angangoita 1680. |
| Masosi ekuAsia | Soya muto, hove muto, uye oyster muto zvese zvine glutamate yakawanda. Soya muto zvakajairika une glutamate yakawanda, saka soya muto unewo huwandu hwakawanda. |
| Mhando dzenzungu (Walnuts) | Nzungu dzine glutamate yakawanda, uye walnut butter nemafuta zvinogonawo kuva nehuwandu hwakawanda. |
| Nyama Dzakagadziriswa | Kunyanya zvinhu zvakaita senyama yakacheneswa. Kunyangwe ukadya zvishoma panguva imwe chete, kana ukadya zvikamu zviviri chete, unogona kudya mamirigiramu angangoita 700 eglutamate. |
| Madomasi | Kunyangwe madomasi asina kubikwa ane glutamate. Funga kuti madomasi mangani anoshandiswa muzvinhu zvakaita semuto wematomatisi nesobho rematomatisi. Saka muto wepasta unogona kuva neglutamate yakawanda. Kana ukawedzera Parmesan cheese shoma pairi, inotowedzera. |
| Howa | Howa hweshiitake hwakaomeswa hune glutamate yakawanda. Kunyangwe howa hwe regular button huine glutamate shoma, kana uchinetseka nezve glutamate, unofanirawo kufunga nezvehowa. |
| Zvimwe zvinwiwa zvemuriwo nemichero | Nyemba, chibage, nembatatisi zvinewo huwandu hwakawanda hwe glutamate. Muto wemazambiringa nemuto wematomatisi zvine huwandu hwakawanda. Chinhu chakakosha pano ndechekudzora huwandu hwezvikafu . |
Saka ndedzipi sarudzo dzatingasarudza kubva?
Kana uchinetseka nezve glutamate, zvakaoma kuibvisa zvachose mukudya kwako, sezvo inowanikwa muzvikafu zvakawanda zvechisikigo. Asi tinogona kusarudza chikafu chine glutamate shoma pane chine glutamate yakawanda.
- Chizi: Sarudza chizi che cheddar panzvimbo pe parmesan. Chine glutamate yakaderera zvikuru.
- Hove : Panzvimbo pehove dzakadai semasadhini, sarudza hove dzakadai sehove dzemugungwa, mackerel, uye salmon. Idzi dzine glutamate shoma.
- Mishonga: Mishonga yakaita seremoni balm nechamomile inonzi inobatsira kurwisa migumisiro ye glutamate. Izvi zvinodaro nekuti inobatsira kudzikamisa neurotransmitter gamma-aminobutyric acid ( GABA ) muuropi.
- Mabhurubheri: Mabhurubheri akawanikwa achibatsira kudzivirira kukuvara kwemasero etsinga kunokonzerwa ne glutamate yakawandisa (glutamatergic excitotoxicity).
Chinhu chinonyanya kukosha ndechekuti,Kudya chikafu chakakwana . Kusarudza zvekudya zvakasiyana-siyana pane kudya chikafu chakawanda cherudzi rumwe chete kunogona kubatsira kuderedza matambudziko mazhinji aya.
Mharidzo Yekuenda Nayo Kumba
- Glutamate iamino acid inowanikwa mumiviri yedu uye muzvikafu zvechisikigo. MSG imhando yayo inowedzerwa nenzira yekugadzira semushonga wekuravira.
- Vanhu vazhinji havabatwi ne glutamate, asi kungwarira kwakakosha kune avo vane zvirwere zvakaita seBP yakakwira uye avo vanonzwa kushushikana neMSG.
- Pakutenga chikafu chakaputirwa, kunyangwe chisina kunyorwa kuti "MSG" pane label, chinogona kuvanzwa pasi pemazita akadai sekuti "Yeast extract" uye "Hydrolyzed protein."
- Zvikafu zvechisikigo zvakaita sematomatisi, chizi, soya muto, uye howa zvinewo huwandu hwakawanda hwe glutamate.
- Kana uine zvinokunetsa nezveutano hwako kana kudya kwako , gara uchibvunza chiremba wako . Usaite sarudzo zvichibva pakufungidzira.
glutamate, MSG, monosodium glutamate, ajinomoto, chikafu chine glutamate yakawanda, BP yakakwira, zvinotapira, chikafu, zvinovaka muviri, BP, hutano hweSinhala
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga