Paunotarisa mushumo weropa, kunyanya mushumo unoongorora huwandu hwecholesterol (Lipid Profile), unofanira kunge wakaona mazwi akaita seLDL neHDL, handiti? Panguva imwe chete, ungave wakaonawo mabhii matatu anonzi VLDL. Kunyangwe vanhu vazhinji vachitaura nezveLDL neHDL, havanyatsoteerera VLDL iyi. Asi ichi chinhu chatinofanira kutarisisa. Saka nhasi, ngatitaurei nezverudzi urwu rwecholesterol 'rwakaipa' runonzi VLDL zviri nyore.
Zvichitaurwa zviri nyore, chii chinonzi VLDL?
Ropa redu rine zvidimbu zvakakosha zvakagadzirwa nemapuroteni nemafuta. Tinozvidaidza kuti lipoproteins. Zvakafanana nemarori madiki anotakura mafuta anotakura muviri wedu wese. Kune mhando dzakasiyana dzemarori aya.
Ungave wakambonzwa kuti LDL (`Low-Density Lipoprotein`) ndiyo cholesterol "yakaipa", uye HDL (`High-Density Lipoprotein`) ndiyo cholesterol "yakanaka". VLDL (`Very Low-Density Lipoprotein`) imhando yecholesterol inowirawo muchikamu che "yakaipa", seLDL.
Kuti unzwisise musiyano mukuru pakati peizvi, tarisa tafura iri nyore.
| Rudzi rweCholesterol | Chii chaunonyanya kutakura? | "Zvakanaka" / "Zvakaipa"? |
|---|---|---|
| VLDL | Triglycerides - rumwe rudzi rwemafuta | Zvakaipa (kana zvikawedzera) |
| LDL | Cholesterol | Zvakaipa (kana zvikawedzera) |
| HDL | Cholesterol yakawandisa inodzoserwa kuchiropa | Kugona |
Zvichitaurwa zviri nyore, 'truck' yeVLDL inonyanya kuzara nerudzi rwemafuta anonzi triglycerides. 'Truck' yeLDL yakazara necholesterol. Kana zvese izvi zvikaungana muropa zvakawandisa, zvinogona kuzviisa mutsinga dzeropa (tsinga) dzodzivhara. Izvi ndizvo zvinogadzira nzira yezvirwere zvikuru zvakaita sekurwadziwa kwemoyo.
Mazinga eVLDL anoyerwa sei?
Chinhu chakakosha apa ndechekuti hapana bvunzo inogona kuyera zvakananga huwandu hweVLDL yako. Kuongororwa kweropa (Lipid Profile) kunopihwa nachiremba wako kuti aongorore cholesterol yako kunotarisa triglycerides yako. Hunhu hwe triglyceride ihwohwo hunoshandiswa kuverenga huwandu hweVLDL yako.
Kazhinji, huwandu hweVLDL cholesterol yemunhu ane hutano hunofanira kunge huri pasi pe30 mg/dL (milligrams pa deciliter).
Kana mushumo wako uchiratidza kukosha uku kwakakwira kupfuura izvozvo, zvinoreva kuti inguva yekufunga zvishoma nezvehutano hwemwoyo wako.
Ndezvipi zvikonzero zvikuru zvekuwedzera kweVLDL?
Vanhu vazhinji vanofunga kuti huwandu hwecholesterol mumuviri wedu hunokonzerwa necholesterol iri muzvikafu zvatinodya. Kunyange zvazvo paine chokwadi, nyaya chaiyo yakaoma kunzwisisa. Kugadzirwa kwecholesterol mumuviri wedu kunonyanya kudzorwa nechiropa chedu.
Zvisinei, mamwe maitiro edu anogona kuwedzera huwandu hweVLDL yakaipa inogadzirwa nechiropa. Pakati pazvo, pane zvikonzero zviviri zvikuru:
1. Kusvuta: Kusvuta kunokuvadza zvikuru kwete chete pamazinga eVLDL, asiwo pahutano hwemwoyo wese.
2. Kugara uchingogara usina maekisesaizi: Kurarama uchingogara panzvimbo imwe chete zuva rese usingaite maekisesaizi ndicho chikonzero chikuru chekuwedzera kweVLDL.
Zvakanaka, saka unoderedza sei VLDL?
Ichi ndicho chikamu chakakosha. Mashoko akanaka ndeekuti tinogona kuderedza zvakanyanya mazinga aya eVLDL asina kunaka nekuchinja zvishoma zviri nyore mararamiro edu.
Idya mafuta ane hutano.
Usatya izwi rekuti "mafuta." Kune mafuta asina hutano uye ane hutano. Mafuta asina mafuta akawanda ndiwo mamwe mafuta ane hutano. Anobatsira kuderedza cholesterol yakaipa (VLDL neLDL) uye kuwedzera cholesterol yakanaka (HDL).
Zvikafu zvine mafuta akanaka:
- Avokadho
- Mafuta emuorivhi
- Maarumondi
- Cashew
- Nzungu
- Mafuta eCanola
Ongororo yakatowana kuti vanhu vanodya chikafu chine mafuta ane hutano vanowedzera mazinga avo akanaka echolesterol (HDL) neinenge 12%.
Iva nechokwadi chekurovedza muviri.
Kurovedza muviri ndiwo mushonga wakanakisa wezvirwere zvinenge zvese, kwete VLDL chete. Paunorarama hupenyu hune simba, cholesterol yakaipa inoderera uye cholesterol yakanaka inowedzera.
Chimbofungai, imwe ongororo yakawana kuti kunyangwe kuita maekisesaizi ari nyore e aerobic akadai sekufamba kwemaminitsi gumi nemashanu pazuva, mazuva matatu pasvondo , kunogona kuderedza huwandu hwakaipa hwe cholesterol. Saka haufanirwe kuenda kugym, kunyangwe kungofamba nekukurumidza kwemaminitsi makumi maviri kusvika makumi matatu pazuva kunogona kubatsira zvikuru.
Dzora huremu hwemuviri wako
Sezvo huremu hwemuviri wako huchiwedzera, huwandu hwecholesterol inogadzirwa nechiropa chako hunowedzerawo. Saka, zvakakosha zvikuru kuchengetedza huremu hwakanaka hunoenderana nehurefu hwako. Paunoderedza huremu, pamwe chete nekudya zvine hutano uye kurovedza muviri, huwandu hweVLDL hunodzorwa zviri nyore.
Chinonyanya kukosha: Usati waita chero shanduko huru pamararamiro ako uye maitiro ako ekudya, iva nechokwadi chekutaura nachiremba wako kuti akupe mazano, kunyanya kana uine chirwere chakadai sechirwere chemwoyo, chirwere cheshuga, kana BP .
Mharidzo Yekuenda Nayo Kumba
- VLDL, kufanana neLDL, imhando yecholesterol "yakaipa". Inonyanya kutakura triglycerides (rumwe rudzi rwemafuta) mumuviri wese.
- Kuwedzera kwehuwandu hweVLDL kunowedzera njodzi yezvirwere zvemwoyo nestroke.
- Huwandu hweVLDL yako hahuyerwi zvakananga, asi hunoverengerwa kubva pahuwandu hwetriglyceride yako.
- Kusvuta nekusaita maekisesaizi ndizvo zvinonyanya kukonzera kuwedzera kweVLDL.
- Unogona kuderedza huwandu hweVLDL nekudya mafuta akanaka akadai semaavokhado nemaarumondi, kurovedza muviri zuva nezuva, uye kudzora huremu hwako.
- Zvakakosha kubvunza chiremba wako usati wachinja mararamiro ako zvakanyanya, kunyanya kana uine zvimwe zvirwere.
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