Chii chinonzi sour cream? Inonyatsobatsira hutano hwako here?

Paunotarisa mabikirwo epamhepo, kunyanya kana uchitsvaga chikafu chekuMadokero, unofanira kunge wakanzwa nezvechinhu chinonzi 'Sour Cream', handiti? Ungave wakamboiona ichishandiswa mumakeke, masaladhi, madhipu, nezvimwewo. Mubvunzo unowanzo bvunzwa nevanhu vazhinji ndewekuti chii, chakafanana neyogati here, uye kuti chinonyatsobatsira hutano hwedu here. Saka nhasi, ngatitaurei nezvazvo nenzira iri nyore uye yakatwasuka.

Zvichitaurwa zviri nyore, chii chinonzi sour cream?

Kirimu inovava chinhu chiri nyore kwazvo. Tinowedzera mabhakitiriya elactic acid mukirimu yatinoshandisa (kirimu yakasanganiswa) toisiya ichiviriswa kwezuva rimwe chete. Zita ratinopa mabhakitiriya aya nderekuti 'probiotics' . Maitiro aya ndiwo anoita kuti kirimu iwedzere kunaka kwayo. Nekuda kwekunaka uku kunovava, kirimu inovava inoshandiswa kuwedzera kunaka kwakasiyana kune zvinotapira pamwe nekudya kunonaka . Tarisa izvi kuti unzwisise musiyano uripo pakati pezviviri izvi zvakajeka.

Unogona kugadzira kirimu inonaka kumba here?

Ehe, unogona! Sour cream inotengwa muchitoro dzimwe nguva ine zvinhu zvinoisimbisa zvakagadzirwa. Asi kana uchida, unogona kuibika kumba nenzira iri nyore.

Zvinhu zvinodiwa:

• Mukaka wakakora zvakakwana (mukaka wose): 1/4 kapu.
• Kirimu inorema kana kirimu yekuputira: kapu imwe. Izvi zvinoita kuti ive yakakora zvakanaka.
• Muto weremoni kana vhiniga: maspuni maviri. Izvi zvinopa acidity inodiwa pakuvirisa.

Heino maitiro ekugadzira:

1. Kutanga, isa 1/4 kapu yemukaka patembiricha yemukamuri mubhodhoro regirazi rakachena. 2. Wedzera zvipunu zviviri zvemuto weremoni kana vhiniga pairi, vhara chivharo chebhodhoro wochizunza zvakanaka. 3. Zvino wedzera kapu yekirimu inorema pane izvi, vhara chivharo zvakare wochizunza zvakanaka kusvika chanyatsosanganiswa. 4. Wobva wabvisa chivharo mubhodhoro, vhara muromo nejira rechizi kana jira rakachena rakatetepa worisunga nebhandi rerabha. Jira iri rinoshandiswa kudzivirira mhepo kupinda panguva yekuvirisa. 5. Risiye rakadai patembiricha yemukamuri kwemaawa makumi maviri nemana. 6. Mushure memaawa makumi maviri nemana, uchava nekirimu inonaka! Unogona kuchengeta iyi mufiriji woishandisa kwemavhiki maviri.

Ungashandisa sei kirimu yakakora?

• Zvekushongedza zvinhu zvakaita senachos, mbatatisi dzakabikwa, uye soup yechili .
• Bika masaradhi emuriwo nemadhipu.
• Semuto. Asi yeuka, kirimu inonaka inogona kugocha kana yapiswa , saka zvakanaka kuiisa pakupera kwekubika.
• Wedzera kune zvakabikwa zvakaita semakeke nemamuffin.

Kirimu inonaka zvechokwadi here pahutano?

Ehe, kirimu ine mabhenefiti akawanda pahutano. Asi chinonyanya kukosha ndechekuti haifanirwe kushandiswa senzvimbo huru yekudya. Izvi zvinoreva kuti, nekuti ine mafuta akawanda, hazvina kunaka kudya zvipunu. Kubatsira kukuru pahutano hwekirimu iyi kunobva mu 'probiotics' dzandambotaura. Aya ndiwo mabhakitiriya akanaka anogara mudumbu medu uye anobatsira zvikuru pahutano hwedu.

• Inobatsira pakugaya chikafu: Vamwe vanhu vanonetseka nekugaya mukaka nezvigadzirwa zvemukaka. Isu tinodana chirwere ichi kuti 'Lactose Intolerance' . Mapurobiotics ari mukrimu inonaka anobatsira mukugaya rudzi urwu rweshuga inonzi lactose.
• Hutano hwematumbu: Irritable bowel syndrome (IBS), iyo inoratidzwa nekurwadziwa kwemudumbu nguva nenguva uye kuzvimbaMapurobiotic aya anobatsira kudzora Irritable Bowel Syndrome (IBS).
• Dziviriro kubva kumaronda emudumbu : Izvi zvinobatsirawo kudzora kukura kwebhakitiriya rinonzi Helicobacter pylori, iro rinokonzera gastritis nemaronda emudumbu.
• Kuvandudza dziviriro yemuviri: Ongororo dzakaratidza kuti vanhu vanodya chikafu chine mapurobiotics vane dziviriro yemuviri yakasimba, izvo zvinoderedza njodzi yezvirwere zvekufema zvakaita sefuruwenza nedzihwa.

Chii chinonzi kukosha kwekudya kwekrimu yakashapa?

Kirimu yakajairwa ine mafuta akawanda uye macalorie akawanda. Heino ruzivo rwezvekudya pa 100 gramu.

Ndezvipi zvinotsiva zvinogona kushandiswa panzvimbo pekrimu yakakora?

Dzimwe nguva ungangoda kushandisa chimwe chinhu pane kushandisa sour cream. Panogona kunge paine zvikonzero zvakawanda zveizvi.

• Mafuta: Munhu ari kuedza kuderedza uremu angada kurega kirimu inonaka nekuda kwemafuta ayo akawanda.
• Kusashivirira Lactose: Sour cream haina kukodzera vanhu vane allergies yemukaka.
• Kudya Kwemhuka Dzisina Kudya: Avo vanorega zvachose kudya zvigadzirwa zvemhuka havafaniri kushandisa kirimu yakakora.

Heano mamwe mashandisirwo ane hutano aunogona kushandisa mumamiriro ezvinhu akadai.

Yogati isina mafuta akawanda

Iyi ndiyo nzira yakanakisisa uye iri nyore yekutsiva. Inonaka uye inokora sekirimu inonaka. Inewo mafuta mashoma nemacalorie mashoma, uye ine mapuroteni akawanda.

Chizi cheCottage

Rudzi urwu rwemukaka usina mafuta akawanda, rwakafanana nerwepaner remunyika medu, runotsivawo zvakanaka. Rune mapuroteni akawanda uye mafuta mashoma. Kuti uve nemukaka wakakora, sanganisa kapu imwe chete yemukaka usina mafuta akawanda, 1/4 kapu yeyogati isina mafuta akawanda, uye chipunu chimwe chete chemuto wemuriwo wosanganisa zvakanaka.

Cashew - Yevanhu vasingadyi nyama

Izvi zvakanaka kune avo vasingashiviriri lactose uye vasingadyi nyama. Sanganisa cashew dzakanyorova zvakanaka, muto we lime, mvura, munyu, uye mustard shoma. Wedzera mvura zvishoma nezvishoma kuti ugadzirise kunaka kwayo.

Yogurt yeSoya - Yevanhu vasingadyi nyama

Yogati inogadzirwa kubva musoya inogona kugadzirwa kuti inakidze uye iite sekirimu inonaka nekuwedzera muto weremoni kana vhiniga. Kana usina chokwadi nezvezvakanakira kudya kwako kana hutano hwako, zvakanaka kubvunza chiremba wako kana nyanzvi yezvekudya . Kirimu inovava, kirimu inovava, mapurobiotic, zvinovaka muviri, chikafu chine hutano, maitiro ekuchibika kumba, zvinotsiva kirimu inovava