Chiremba akakupa mushonga wekuderedza cholesterol yako, asi uri kuzeza zvishoma nezvazvo, handiti? Ungave uchifunga kuti, 'Cholesterol yangu haina kuipa zvakanyanya', 'Ndinogona kudzora kudya kwangu uye kurovedza muviri ndoideredza'. Kana kuti ungave usingade kutora mumwe mushonga zuva nezuva. Aya ndiwo mafungiro akajairika. Asi yeuka, cholesterol yakakwira inokanganisa zvakananga njodzi yekurohwa nemoyo uye sitiroko . Saka, haisi pfungwa yakanaka kuita sarudzo dzisina kurongeka nezveizvi. Zvakakosha kuwana mhinduro dzemibvunzo yauri kufunga usati watanga mushonga westatin.
Ko cholesterol inogona kudzorwa kuburikidza nekurovedza muviri uye kudya chete?
Ehe, hapana mubvunzo kuti mararamiro ane hutano anogona kuderedza cholesterol. Kutaura zvazviri, ndiyo musimboti wekurapa chero kupi zvako. Asi mubvunzo ndewokuti, zvichienderana nehuwandu hwe cholesterol yako, kuchinja mararamiro ako chete kunogona kuideredza zvakakwana here?
Zvichitaurwa zviri nyore:
- Kudya zvine hutano hwemwoyo kunogona kuderedza cholesterol yakaipa yemuviri wako, kana kuti LDL cholesterol , neinenge 10%.
- Kana ukarasikirwa ne5% kusvika 10% yehuremu hwemuviri wako , unogona kuderedza LDL cholesterol ne15% uye triglycerides, imwe mhando yemafuta, ne20%.
- Nekurovedza muviri kwemaawa maviri nehafu pasvondo , nesimba riri pakati nepakati, zvakakwana kuti utaure neshamwari (asi kwete zvakakwana kuti uimbe), unogona kuderedza huwandu hwe triglyceride ne20% kusvika 30%. Kurovedza muviri kunogonawo kuwedzera huwandu hweHDL cholesterol yakanaka.
Izvi zvakanaka chaizvo. Zvisinei, kana cholesterol yako yakakwira zvakanyanya kana kuti uine zvimwe zvinhu zvinokonzera njodzi dzakadai sechirwere cheshuga kana BP yakakwira, chiremba wako anogonawo kukurudzira kutora mushonga westatin pamwe chete nekuchinja mararamiro ako. Dzimwe nguva zvinogona kuoma kudzikisa cholesterol yako kusvika padanho rakachengeteka kuburikidza nekuchinja mararamiro chete.
Chii chinoitika chaizvo ne statins?
"Mastatins imhando yemishonga inongoda kutorwa kamwe chete pazuva, asi ine simba guru," vanodaro nyanzvi. Misiyano mikuru pakati peiyi ndeiyi:
- Inoderedza LDL (Low-Density Lipoprotein), iyo "cholesterol yakaipa", ne50% kana kupfuura .
- Inowedzera HDL (High-Density Lipoprotein), iyo "cholesterol" yakanaka, kusvika ku15% .
Unogona kuona mutsauko mukuru muhuwandu hwecholesterol mumuviri wako mukati memavhiki maviri kusvika mana mushure mekutanga kushandisa mushonga.
Izvi hazvingoiti kuti cholesterol yako iratidzike zviri nani chete, asi chinonyanya kukosha ndechekuti mishonga iyi inoderedza zvakananga njodzi yekurwara nemoyo, sitiroko, nezvimwe zvirwere zvine chekuita nemoyo .
Saka, mushure mekutora mushonga uyu, unogona kugara pasofa wodya chero chaunoda here? Kwete! Vanachiremba vanoti nzira yakanakisa yekudzivirira moyo wako ndeyekushandisa statin uku uchitevera mararamiro ane hutano . Dziviriro inopihwa nevaviri ava yakanyanya kunaka.
Pane mimwe migumisiro yakaipa pamushonga uyu here?
Kufanana nemushonga upi zvawo, mishonga yestatin inogona kukonzera migumisiro yakaipa kune vamwe vanhu. Zvisinei, havasi vese vanoiwana. Uye migumisiro yakaipa haiwanzoitiki.
| Hunhu hwemhedzisiro yedivi | Mienzaniso |
|---|---|
| Zvakajairika | Musoro, kurwadziwa kwemudumbu, kurwadziwa kwetsandanyama nemajoini, mapundu eganda |
| Zvishoma Zvisingawanzoitiki | Kurasikirwa nendangariro, kuvhiringidzika, huwandu hweshuga muropa, uye chirwere cheshuga cherudzi rwechipiri. |
| Kashoma | Kukuvara kwetsandanyama kana kukuvara kwechiropa. |
Dzimwe ongororo dzakaona kuti kutora mushonga unonzi Coenzyme Q10 (CoQ10) kunogona kubatsira vamwe vanhu vane kurwadziwa kwetsandanyama pavanenge vachitora mishonga inonzi statins. Zvisinei, haufanirwe kutora mishonga yakaita seCoQ10 wega usina kutaura nachiremba wako.
Kazhinji, nyanzvi dzinoti njodzi dzekutora statin dzakaderera pane kutora aspirin mbiri pazuva. "Zvakanakira zvavo zvakaratidzwa zvakanaka mumiedzo yekiriniki inosanganisira mazana ezviuru zvevanhu," vanodaro.
Mibvunzo yekubvunza chiremba wako
Usatya kukurukura chero mibvunzo yaunayo nachiremba wako. Zvakakosha kuti unzwisise zvakanaka marapirwo ako. Unogona kubvunza mibvunzo iyi nguva inotevera yaunoona chiremba wako.
- Sei chiremba achifunga kuti ndinoda statin?
- Mushonga uyu uchandibatsira sei?
- Zvichienderana nehutano hwangu, ndezvipi zvakanakira uye njodzi dzekutora mushonga uyu?
- Izvi zvingapesana nemimwe mishonga kana zvimwe zvinovaka muviri zvandiri kutora here?
- Ndichaziva sei kana mushonga uyu uchishanda? Zvinotora nguva yakareba sei?
- Ndingatora here chinowedzera chekudya kuti ndideredze cholesterol pachinzvimbo che (kana kuwedzera kune) statin?
- Chii chingaitwa kana migumisiro yakaipa ikaitika?
Sezvakataurwa nemumwe chiremba, "Ndinoudza varwere vangu kuti tinofanira kutarisa mishonga yestatin yakafanana nevhitamini yatinotora zuva nezuva kuchengetedza hutano hwedu. Ndizvo chaizvo zvazviri. Hapana chimwe chinoshanda kupfuura izvi pakuderedza cholesterol uye kuderedza njodzi yechirwere chemwoyo."
Mharidzo Yekuenda Nayo Kumba
- Kuwanda kwemafuta emuviri (cholesterol) ndicho chinhu chikuru chinokonzera chirwere chemwoyo nestroke. Usazvitore sezvisina basa.
- Kudya zvine hutano uye kurovedza muviri ndizvo zvinodzora cholesterol mumuviri, asi dzimwe nguva izvozvo chete hazvikwani.
- MaStatins mushonga unoshanda zvikuru uye wakaratidzwa kuti unoderedza cholesterol inokuvadza yeLDL uye unoderedza njodzi yezvirwere zvemwoyo.
- Kunyange hazvo migumisiro yacho ichigoneka, vanhu vazhinji havaisangani nayo. Kazhinji, mabhenefiti e statin anopfuura njodzi dzacho.
- Gara uchitaura nachiremba wako pachena nezvemishonga yako, migumisiro yemishonga, nezvimwe zvese zviri mupfungwa dzako. Chirongwa chako chekurapa ibasa rekudyidzana pakati pako nachiremba wako.
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