Mhuno yakavharika, kuhotsira nguva dzose, uye kunzwa kusanzwa zvakanaka... Tose tinoziva kunzwa kunonetsa kwekuva nedzihwa. Panguva dzakadai, tinowanzo funga kuti, "Dai paiva nenzira yekubvisa chirwere ichi muzuva rimwe chete..." Saka, chicherwa ichi chinonzi 'Zinc' chinotaurwa nevanhu vazhinji chingabatsira here pane izvi? Ngatitaurei nezvazvo zvakadzama.
Kutanga, ngationei, chii chinonzi Zinc?
Zvichitaurwa zviri nyore, zinc
imineral inowanikwa mumasero ese mumuviri wedu uye inokosha kuti tirarame. Inoshanda semudziviriri wemuviri wedu. Heano zvimwe zvezvinhu zvikuru zvainoita.
- Inowedzera dziviriro yemuviri: Inopa simba rakawanda rekudzivirira muviri kurwisa zvirwere, kunyanya hutachiona.
- Kupora kweronda : Zinc inobatsira muviri kugadzirisa tsinga. Izvi zvinoreva kuti kunyangwe iri kukuvara, inobatsira kuti upore nekukurumidza.
- Kudzora mavhairasi: Ongororo yakawana kuti zinc ine simba rekudzivirira kukura kwemavhairasi anokonzera dzihwa nekubatanidza nemukati memhino dzedu.
Zinc chinhu chatinogona kutora sekuwedzera. Zvisinei, nzira yakanakisisa uye yakachengeteka ndeyekuiwana zvakasikwa kubva muzvikafu zvatinodya zuva nezuva.
Ndezvipi zvekudya zvechisikigo zvine zinc yakawanda?
Edza kuwedzera zvekudya izvi mukudya kwako kuti uwane zinc zvakasikwa.
| Chikamu chezvekudya | Mienzaniso |
|---|
| Hove dzegungwa (Hove dzemasheki) | Zvikafu zvakaita semakaka, shrimp, uye clams |
| Nyama tsvuku | Nyama dzakadai senyama yemombe nembudzi |
| Nzungu neMbeu | Macashews, mhodzi dzemanhanga, mhodzi dzemanwiwa, nzungu |
| Bhinzi | Zviyo zvakaita sechickpeas, peas, uye lentils |
| Mukaka nemukaka zvekudya | Mukaka, chizi, yogati |
Asi yeukai chinhu chimwe chete: Kana chikafu ichi chikatorwa nezvinhu zvakaita setii nekofi, zvinogona kukanganisa zvishoma kupinza zinc mumuviri.
Saka, zinc inoshanda zvechokwadi here padzihwa?
Iri ndiro dambudziko rine vanhu vazhinji. Pane mafungiro maviri esainzi pano.
- Mashoko akanaka: Ongororo dzichangobva kuitwa inoratidza kuti kutora zinc (kunyanya muchimiro che lozenges) pakutanga kwechikosoro kunogona kupfupisa nguva yechirwere neinenge zuva rimwe chete kana zuva nehafu . Izvi zvinoreva kuti chikosoro chinogara kwemazuva mashanu chinogona kurapwa mumazuva matatu kusvika mana.
- Dambudziko: Dzimwe ongororo dzakaratidzawo kuti hapana zvadzinoita. Kunewo mhedzisiro dzakasiyana-siyana pamusoro pekuti zinc inoshanda sei mukudzivirira dzihwa.
Zvichitaurwa zviri nyore, zinc
haisi mushonga wechirwere chedzihwa. Inogona kubatsira zvishoma, asi haina chokwadi chekuti ichashanda kune wese munhu, nguva dzese.
Kushandisa zinc kwakachengeteka here? Pane zvimwe zvinokanganisa here?
Chikamu ichi
chakakosha zvikuru. Kana uri kufunga nezvekushandisa zinc sekuwedzera, iva nechokwadi chekufunga nezvepfungwa idzi.
Chinhu chinonyanya kukosha ndechekugara uchibvunza chiremba wako usati washandisa chero chimwe chinhu chinowedzera mavitamini kana mineral. Iye achakwanisa kukuudza kana chakakunakira zvichienderana nehutano hwako.
- Kushandiswa kwenguva pfupi: Kutora zinc pamishonga inokurudzirwa kwemazuva mashoma kwakachengeteka, asi vamwe vanhu vanogona kunetseka nemudumbu uye kuda kurutsa.
- Kushandiswa kwenguva refu: Hazvina kunaka kushandisa zinc yakawanda nguva dzose kwemavhiki anopfuura matanhatu . Nekuti kana ukadaro, zvinokanganisa kupinza kwe'Copper' mumuviri, imwe mineral inokosha mumuviri wedu, uye 'kushomeka kweCopper' kuchaitika.Mamiriro acho ezvinhu anogona kuitika.
Yambiro Yakakosha Uye Yakasimba: Mapfapfaidzo eMhino Ane Zinc
| Usashandise ma spray emumhino ane zinc pasina kurairwa nachiremba chero chikonzero chipi zvacho. Tsvagiridzo yakaratidza pachena kuti vamwe vanhu vanogona kurasikirwa kwenguva pfupi kana zvachose nekunzwa kwekunhuhwidza (anosmia). Izvi zvine njodzi uye hazvigoneke. Saka, kukuvara kunogona kuitika kwakakura kupfuura zororo diki kubva kuchando. |
Mharidzo Yekuenda Nayo Kumba
- Kunwa mushonga we zinc lozenge pakutanga kwechikosoro kunogona kubatsira kupfupisa nguva yechirwere nezuva rimwe chete. Zvisinei, uyu mushonga hausi wechokwadi.
- Usamboshandisa ma spray emumhino ane zinc. Pane njodzi huru yekurasikirwa nekunhuhwidza kwako .
- Zvakachengeteka uye zvine hutano kuwana zinc kubva muzvikafu zvechisikigo zvakaita senyama, hove, nzungu, uye zvigadzirwa zvemukaka pane kutora mishonga yekuwedzera zinc.
- Chekupedzisira, chinhu chinonyanya kukosha: Gara uchibvunza chiremba wemhuri yako (chiremba) usati washandisa zinc kana chimwe chinhu chekuwedzera pakurwisa dzihwa kana chimwe chinhu.
Zinc, Cold, Kudzivirira Kurwara, Zvicherwa, Mazano Ehutano
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