Ho anyesa: Litharollo tsa bongaka bakeng sa ho nona, ho nona ha matsoele le khaello ea lebese Ho anyesa 🤱🍼

Nirupama (ea lilemo li 25) o tlile tleliniking ea ka ka Labobeli le fetileng, 'mè e mocha ea neng a belehile ngoana oa hae oa pele matsatsi a 4 pejana. O ne a khathetse haholo 'me a lla.

"Ngaka Priya, matswele a ka ka bobedi a thata jwaloka majwe mme a bohloko haholo. Lesea le a lla hobane le sa kgone ho tshwara nipple. Ke ipotsa hore na ha ke na lebese le lekaneng ho fa lesea," Nirupama o hlalositse tshabo le bohloko ba hae.

Ke ile ka mo khutsisa 'me ka mo hlalosetsa: "Nirupama, u tobane le boemo bo tloaelehileng haholo bo tsejoang e le ho koaleha ha matsoele ka mantsoe a bongaka. Bekeng ea pele ka mor'a ho pepa, matsoele aa ruruha 'me a ba thata ka lebaka la phallo ea mali le mokelikeli oa lymph ka nako e le' ngoe matsoeleng le tlhahiso ea lebese. Ebe, nipple le sebaka se lefifi se e potileng (areola) lia batalla le ho otloloha, e leng se etsang hore ho be thata hore lesea le koalehe hantle. Batho ba bangata ba nahana hore sena ke 'khaello ea lebese' (khaello ea lebese). Empa ha e le hantle, e le hore lebese le phalle , reflex ea ho theola e tlameha ho kenngoa tšebetsong. Phallo ea lebese e laoloa ke hormone oxytocin, e lokolloang tšoeleseng ea pituitary bokong ba 'm'ae. Kajeno, ha re boneng hore na re ka laola ho koaleha ha matsoele joang le ho anyesa ka nepo."

🚨 Lifolakha tse khubelu tse hlokang tlhokomelo ea bongaka hang-hang

Ho se phutholohe ho tloaelehileng ha ho anyesa ho tla fela ka mor'a matsatsi a 'maloa, empa u lokela ho bona ngaka hang-hang haeba u e-na le matšoao a latelang a temoso:

• Bohloko bo boholo, ho ba bonolo, bofubelu le feberu letsweleng le le leng feela (sena e ka ba sesupo sa mastitis, tšoaetso ea matsoele).
• Ho tsoa mali haholo kapa ho tsoa mali ho tsoa lintšing, ho phatloha ha lintši, kapa bohloko.
• Ngoana o bontša matšoao a ho felloa ke metsi 'meleng - joalo ka ho ntša metsi ka tlase ho makhetlo a 6 ka lihora tse 24, moroto o mosehla o lefifi, boroko bo feteletseng, kapa ho theola boima ba 'mele.
• Boima ba lesea ha bo eketsehe butle-butle esita le ka mora matsatsi a 10 kamora ho beleha.

Mabaka a ka sehloohong a ho se fumanehe ha lebese le lekaneng

Bo-mme ba bangata, leha ba se na khaello ea lebese, ba fokotsa tlhahiso ea bona ea lebese ka lebaka la mekhoa e fosahetseng:

• Ho se be le letswele le lebe: Lesea ha le tshwarelle letsweleng hantle, e leng se fellang ka hore lebese le se ke la ntshuwa hantle.
• Ho fokotseha ha makhetlo a ho anyesa: Ho se anyese nako e fetang lihora tse 3.
• Tšebeliso ea lebese le sopho ea maiketsetso: Ho fepa lesea lebese la lebese ho fokotsa bongata ba lebese la matsoele leo a le noang.
• Kgatelelo ya maikutlo le tshabo: Ha mme a le tlasa kgatello e matla, ho ntshuwa ha hormone oxytocin ho tswa ho pituitary gland ho a thibelwa mme "let-down reflex" e a tima.

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Mokhoa oa ho laola ho koenya ha matsoele?

Latela mehato e latelang ha matsoele a hao a tiea, ho latela kalafo ea 'mele le likeletso tsa bongaka:

1. Ho hatella lebese ka mofuthu pele o anyesa: Ho beha thaole e mofuthu matsoeleng a hao metsotso e seng mekae pele o anyesa kapa o shaoara ka mofuthu ho ka thusa ho phutholoha ha diphaephe tsa lebese le ho nolofatsa hore lebese le phalle.
2. Ho hlahisa lebese ka letsoho: Haeba matswele a kgomaretswe haholo, ntsha lebese le lenyenyane ka letsoho ho fihlela sebaka se potileng nipple se le bonolo hoo lesea le ka kgonang ho mo tshwara.
3. Fepa khafetsa le kamehla: Fepa lesea neng kapa neng ha le kopa (Ho fepa ka karabelo) kapa bonyane lihora tse ling le tse ling tse 2-3. Ho fepa bosiu le hona hoa hlokahala.
4. Moriana o batang ka mora ho anyesa: Kamora ho anyesa, beha sephutheloana sa leqhoa matsoeleng ho fokotsa ho ruruha le bohloko. Ho beha makhasi a k'habeche a hlatsoitsoeng, a hloekisitsoeng le a sehatsetsing matsoeleng ke mokhoa o khothaletsoang ke lingaka tsa lehae le tsa Bophirimela.