Nafas olish qobiliyati
VO₂ Maksimal taxmin
Nafas olish va yurak-nafas olish qobiliyatini o'lchang
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
Yaxshi VO2 maksimal qiymati nima?
30 yoshli erkak uchun: 52 ml / kg / min dan yuqori qiymat juda yaxshi. 30 yoshli ayol uchun: 45 dan yuqori qiymat juda yaxshi. Bu qiymatlar yosh bilan kamayadi.
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📚 Scientific Sources and Equations
- Jahon sog'liqni saqlash tashkiloti (VOZ) va xalqaro tan olingan klinik tibbiy ko'rsatmalar va standart tenglamalar.
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..