Ngaba unezihlunu eziqinileyo? Masithethe ngeMyofascial Pain Syndrome!

Namhlanje siza kuthetha ngohlobo oluthile lwentlungu yemisipha ecaphukisayo abantu abaninzi abayifumanayo, kodwa ngamanye amaxesha kunzima ukuyiqonda ngqo into eyiyo. Oogqirha bayibiza ngokuba yi-myofascial pain syndrome, okanye ngesiNgesi, ``Myofascial Pain Syndrome.'' Mhlawumbi ukhe weva ngeli gama, okanye mhlawumbi nawe ukhe waphathwa lolu hlobo lwentlungu. Makhe sijonge ukuba yintoni, kutheni isenzeka, indlela yokuyiqonda, kunye nendlela yokufumana isiqabu kuyo.

Yintoni iMyofascial Pain Syndrome?

Ngamafutshane, yintlungu engapheliyo ebangelwa kukudumba kwezihlunu zakho kunye nezicubu ezincinci ezibizwa ngokuba yi-fascia ezizingqongileyo. Igama elithi "Myo" libhekisa kwimisipha, kwaye elithi "fascial" libhekisa kwizicubu ezibizwa ngokuba yi-fascia.

Cinga ngeorenji. Ixolo leorenji lifana nolusu lwethu. I-pulp engaphakathi yimisipha yethu. Loo membrane imhlophe ibhityileyo ejikeleze loo pulp ibizwa ngokuba yi-fascia. Le fascia ijikeleza kwaye igubungela zonke iifayibha zemisipha yethu, izihlunu ngazinye, kunye namaqela emisipha. Ngoko ke, xa ezi zihlunu kunye ne-fascia ezizingqongileyo zonakala kwaye zivuvukala ngandlela thile, le ntlungu ye-myofascial iyenzeka.

Uninzi lwabantu luva le ntlungu kwindawo ethile yomzimba, kodwa ngamanye amaxesha inokuchaphazela iindawo ezininzi (kodwa idla ngokuba kwicala elinye lomzimba).

Ixhaphake kangakanani le meko?

Esi sisifo esixhaphake kakhulu kunokuba unokucinga. Ngokutsho kweengcali zonyango, malunga ne-85% yabantu ngokubanzi baya kuba nale meko ngaxa lithile ebomini babo. Oko kuthetha ukuba malunga nesibhozo kwabalishumi abantu baya kuba nayo.

Ivakala njani le ntlungu?

Ayingabo bonke abantu abane-myofascial pain syndrome abaneempawu ezifanayo. Zinokwahluka kumntu nomntu. Ngamanye amaxesha iintlungu zinokuvela ngequbuliso kwaye zibe nzima. Ngamanye amaxesha, zinokuba yintlungu ebuhlungu, ebuhlungu, okanye ebuhlungu ehlala ihleli ngasemva.

Iimpawu eziphambili ezinokubonwa zezi:

• Intlungu inokuba ziintlobo ngeentlobo: ingaba yintlungu ebuhlungu, intlungu yokucinezela, intlungu ehlabayo, okanye intlungu ehlabayo.
• Amanqaku okubangela uqhushumbo: Olu lolona phawu luqhelekileyo lwale meko. Uza kubona iindawo ezincinci, ezinamaqhubu, okanye ezinamaqhubu eluswini lwakho. Ezi zibizwa ngokuba zii-trigger points. Ezi ndawo zinokuba buhlungu ukuzichukumisa okanye ukuzicinezela. Ngamanye amaxesha, nokuba ume nje ungashukumi kunokubangela intlungu. Njengoko imeko iqhubeka, la manqaku okubangela uqhushumbo adla ngokukhula abe makhulu.
• Inyama ithambile kwaye inobuthathaka: isenokuvakala ngathi ibuhlungu nokuba uyichukumisa.
• Izihlunu zibuthathaka: Usenokuziva ngathi awunawo amandla owawunawo ngaphambili.
• Ukuncipha komgama wokuhamba: Umzekelo, usenokungakwazi ukulijikelezisa ngokupheleleyo igxalaba lakho.

Ngamanye amaxesha, abantu abane-myofascial pain syndrome banokuba nezinye iingxaki zempilo, ezinje:

• Intloko ebuhlungu
• Iingxaki zokungalali kakuhle okanye zokungalali kakuhle (Ukungalali kakuhle)
• Uxinzelelo
• Ixhala
• Uxinzelelo
• Ndiziva ndidiniwe ngalo lonke ixesha (Ukudinwa)

Ngaba kukho iintlobo zamanqaku okubangela?

Ewe, kukho iintlobo ezahlukeneyo zee-trigger points. Masibone ukuba zeziphi:

1. Inqaku elisebenzayo: Eli lelona "lisebenzayo". Lihlala lifumaneka ngaphakathi kwisihlunu. Xa usicinezela, sibuhlungu, okanye intlungu ingasasazeka kuyo yonke isihlunu.

2. Indawo yokubangela intshukumo efihlakeleyo: Oku "akulali", oko kuthetha ukuba kufana nokulala. Kodwa kunokusebenza, oko kuthetha ukuba kuya kusebenza, nangaliphi na ixesha.

3. Inqaku lesibini le-trigger: Oku kwenzeka kwindawo eyahlukileyo yemisipha kunenqaku le-trigger esebenzayo. Ngamanye amaxesha, zombini iindawo ze-trigger ezisebenzayo nezesibini zinokudumba ngaxeshanye, nto leyo ebangela iintlungu.

4. Indawo yokuqalisa ngesathelayithi: Le iyasebenza kuba ikwindawo echaphazeleka yenye indawo yokuqalisa.

Yintoni ebangela intlungu ye-myofascial?

Oogqirha basazama ukufumanisa ukuba kutheni abanye abantu benokuba nentlungu ye-myofascial kunabanye. Nangona kunjalo, kukho izinto ezimbalwa eziphambili ekucingelwa ukuba zinegalelo koku:

• Ukwenzakala kwemisipha: Khawuthelekelele ukuba ngequbuliso uye kuphakamisa into enzima waza waqengqeleka phezu kwemisipha, okanye wenzakele kwimisipha ngelixa udlala imidlalo. Ukulimala okunjalo kwimisipha kunokuba sesinye sezizathu zoku.
• Iintshukumo eziphindaphindwayo: Umzekelo, ukwenza into efanayo ixesha elide, njengokubetha ihamile rhoqo okanye ukubhala kwikhibhodi yekhompyutha, kunokubangela uxinzelelo kwimisipha ebandakanyekayo.
• Ukuma kakubi: Ukuba sima, sihlala, okanye sisebenza ngendlela engafanelekanga, oku kunokubangela uxinzelelo olungeyomfuneko kwimisipha ethile kwaye kubangele le meko.

Ukongeza kwezi zizathu ziphambili, kukho izinto ezininzi ezibangela umngcipheko wokufumana isifo sentlungu se-myofascial:

• Ukubuthathaka kwemisipha.
• Ukungasebenzi kakuhle kwemisipha (khawucinge xa ​​umlenze ufakwe iplasta, imisipha ekwelo mlenze ayisetyenziswa. Yiyo loo nto).
• Ukusebenza okanye ukuhlala kwindawo ebandayo.
• Uxinzelelo olukhulu lweemvakalelo - Oku kunokubangela ukuba izihlunu ziqine ngokwemvelo.
• Imithambo-luvo exineneyo.
• Iingxaki zemetabolism okanye zehomoni, umzekelo, isifo se-thyroid okanye i-neuropathy enxulumene nesifo seswekile.
• Ukunqongophala kweevithamini, ingakumbi ivithamin D kunye nefolate.
• Usulelo olungapheliyo.

Oogqirha bayibona njani le nto?

I-Myofascial pain syndrome yimeko ngamanye amaxesha engafunyaniswa kakuhle kwaye ingahoywa kuba iimpawu zayo zifana kakhulu nezezinye iimeko ezichaphazela imithambo-luvo yethu, amathambo, imisipha, okanye imisipha.

Ukuze axilonge le meko, ugqirha wakho uza kuhlola izihlunu zakho ngokwasemzimbeni . Oku kwenzelwa ukukhangela imicu eqinileyo yemisipha, aze emva koko akhangele ezo ndawo zibuhlungu, ezibizwa ngokuba zii-trigger points esithethe ngazo. Xa ufumana i-trigger point uze uyicinezele, usenokuva iintlungu kanye apho, okanye iintlungu zingasasazeka ziye kwindawo ekude. Oku kubizwa ngokuba yi -referral pain .

Ngaba kukho naziphi na iimvavanyo ezikhethekileyo zokuchonga oku?

Hayi, okwangoku akukho vavanyo lwegazi oluthile, i-X-ray, okanye iskeni esinokuxilonga i-myofascial pain syndrome. Kwakhona, ngokuqhelekileyo akukho zimpawu zibonakalayo zale meko, ezinje ngokuba bomvu, ukudumba, okanye ubushushu obungaqhelekanga bendawo echaphazelekayo.

Nangona kunjalo, ugqirha wakho unokucebisa uvavanyo oluthile ukuqinisekisa ukuba awunazo ezinye izifo (ezifana nesifo samathambo, umzekelo). Banokukubuza imibuzo malunga neempawu zakho, ezinje:

• Uziva phi iintlungu?
• Ukuba ubucelwe ukuba uchaze intlungu yakho, ubungayichaza njani (umz., ingaba ibuhlungu, iyaqaqamba, okanye iyaqaqamba)?
• Ingaba le ntlungu ihlale ixesha elingakanani? Ivela kangaphi?
• Ngaba ukwenza nantoni na kuyayinciphisa intlungu?
• Ngaba ukwenza nantoni na kuyayandisa intlungu?
• Ngaba ukhe wenzakala kutshanje?
• Ingaba iimpawu ziyancipha/ziyanda ngamaxesha athile osuku?
• Luhlobo luni lomsebenzi owenzayo? Luhlobo luni lweentshukumo ekufuneka uzenze kuloo msebenzi?

Ugqirha wakho angajonga indlela ohamba ngayo kunye nendlela omi ngayo, ajonge ukungalingani kwemisipha, aze ajonge iimpawu zobuthathaka bemisipha. Basenokubuza nangezinye iingxaki zempilo ezinokuba negalelo kwintlungu ye-myofascial - umzekelo, ukuba ulala kakuhle kangakanani na kwaye ngaba unengxaki yoxinzelelo, ixhala, okanye uxinezeleko.

Iphathwa njani le nto?

Kukho iindlela ezahlukeneyo zonyango lwe-myofascial pain syndrome. Zinokwahlulwa zibe ziindidi ezintathu eziphambili:

1. Unyango oluse-ofisini

2. Amayeza

3. Amayeza asekhaya

Eyona nto ibalulekileyo kukubona ugqirha ngokukhawuleza ukuba uneempawu ze-myofascial pain syndrome, ngaphambi kokuba intlungu ibe mandundu. Ukuba uqala unyango ngaphambi kokuba ezo zinto zibangela ukuba uqalise, amathuba okuphumelela aphezulu.

Unyango oluse-ofisini

Ugqirha wakho uya kucebisa ukuhlanganiswa kwezi ndlela zonyango zilandelayo:

• Unyango lomzimba: Oku kubandakanya ukusebenzisa imithambo ethile kunye neendlela zokunceda ukuqinisa, ukolula, kunye nokuphumza izihlunu zakho.
• Ukufaka iinaliti ezomileyo: Oku kubandakanya ukufaka iinaliti ezincinci kakhulu kwindawo yokubangela umhlaza. Oku kunciphisa ukuqina kwendawo, kwandisa ukuhamba kwegazi, kwaye kunciphisa iintlungu.
• Iinaliti zeTrigger point: Ngokusebenzisa inaliti, kufakwa i-painkiller, efana ne-lidocaine, okanye mhlawumbi i-steroid, kwindawo yetrigger point ukuze kuthomalaliswe iintlungu ngokukhawuleza.
• "Futha uze wolule": Ngale ndlela, kutshizwa i-coolant spray kwindawo yokucupha, aze emva koko ingcali yolule inyama ngesandla.
• Unyango lokukhanya oluphantsi/i-laser ebandayo: Isebenzisa imisebe yelaser ekhethekileyo ukuvuselela umzimba ukuba ukhuphe iikhemikhali ezinciphisa iintlungu.
• Unyango lwe-ultrasound: Lusebenzisa amaza esandi ukungena kwizicubu, lunceda ekukhawuleziseni ukuphiliswa nokunciphisa iintlungu.
• Ukukhuthazwa kwemithambo-luvo yombane edluliselwa ngesikhumba (i-TENS): Oku kubandakanya ukuncamathisela ii-pads eluswini lwakho nokuthumela imiqondiso yombane ene-voltage ephantsi kwiindawo ezibangela ukuvuvukala. Oku kunokunciphisa iintlungu.
• Iindlela zonyango zokuphumla ezifana ne -acupuncture , i-biofeedback, kunye ne-cognitive behavioral therapy (CBT) nazo ziluncedo kakhulu ekuphuculeni ubuthongo kunye nokunciphisa ixhala.

Iintlobo zamayeza

Ugqirha wakho angakunika amayeza afana nala ukunceda ukulawula intlungu ye-myofascial:

• Izithomalalisi zentlungu
• Amayeza angengowe-steroidal alwa nokuvuvukala (ii-NSAID) - afana ne-ibuprofen kunye ne-naproxen.
• Iziphumzi zemisipha - Ezi zinceda ekunciphiseni ukuqina kwemisipha.
• IiSteroids - Ngamanye amaxesha zinikwa ixesha elifutshane ukunciphisa ukudumba.
• Amayeza okudakumba - La anikwa ngeedosi eziphantsi xa kufikwa kwiintlungu ezingapheliyo nokuphucula ubuthongo.
• Ii-sedatives zinokuphucula umgangatho wokulala - kodwa akucetyiswa ukuba uzisebenzise rhoqo.

Amayeza asekhaya

Ukongeza kunyango lwezonyango, kukho izinto ezininzi onokuzama ukuze unciphise iimpawu ekhaya:

• Umkhenkce nobushushu:Sebenzisa iipakethi zomkhenkce (imizuzu eli-15-20) ukunciphisa ukudumba nokudumba, kunye neepakethi zokufudumala (njengebhotile yamanzi ashushu) ukukhulula izicubu nokunciphisa iintlungu.
• Uqheliso lwe-Myofascial pain syndrome: Uqheliso oluthwala ubunzima ukuze kuqiniswe izihlunu, uqheliso lokuzolula izihlunu, kunye noqheliso lwe-aerobic (njengokuhamba, ukubaleka) ukuze kubonelelwe ngeoksijini engakumbi kwimisipha. Nangona kunjalo, oku kufuneka kwenziwe ngokufanelekileyo emva kokubonisana nogqirha okanye ingcali yezonyango.
• Iipilisi zokunciphisa iintlungu ezithengiswa ngaphandle kwemvume kagqirha: I-Paracetamol (acetaminophen) okanye ii-NSAID (umz. i-ibuprofen okanye i-naproxen). Kodwa khumbula, ukuba sele usebenzisa iipilisi zokunciphisa iintlungu ezibhalwe ngugqirha okanye ii-NSAID, kufuneka uhlale ujongana nogqirha wakho ngaphambi kokuba uzisebenzise ezo pilisi.
• Iindlela zokuphumla: i-yoga (elungele ukuzolula, ukuphumla, kunye nokunciphisa uxinzelelo), imithambo yokuphefumla, kunye nokucamngca.
• Utshintsho kwindlela yokutya: Kubaluleke kakhulu ukuphepha ukutya okubangela okanye okwandisa ukudumba emzimbeni (siza kuthetha ngale nto kancinci).
• Ukuntywila emanzini afudumeleyo: Oku kungayikhulula inyama kwaye kunciphise iintlungu.
• Ukuphulula: Ukuphulula iindawo ezibuhlungu, nokuba ngumntu oqeqeshiweyo okanye nguwe, kunokubonelela ngesiqabu.

Ngoobani oogqirha abanyanga oku?

Kukho iintlobo ngeentlobo zoogqirha kunye nababoneleli beenkonzo zempilo abanokunyangela i-myofascial pain syndrome. Ezinye zazo ziquka:

• Iingcali zeFiziksi: Aba ngoogqirha abaziingcali kunyango lomzimba kunye namayeza okubuyisela impilo.
• Iingcali zokulawula iintlungu: Abo bagxile ekunyangeni iintlungu ezingapheliyo.
• Iingcali zeRheumatology: Iingcali kwizifo zamalungu, izihlunu, kunye nezicubu ezidityanisiweyo.
• Iingcali zamathambo: Iingcali kwizifo zamathambo namalungu.
• Iingcali zonyango lomzimba: Abantu abanceda ekunciphiseni iintlungu nokubuyisela intshukumo ngokuzivocavoca nangezinye iindlela zomzimba.

Ngaba oku kungathintelwa ukuba kwenzeke?

Kusenokungabi lula ukuthintela ngokupheleleyo i-myofascial pain syndrome, njengoko ezinye izizathu zingaphaya kwamandla ethu. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukunciphisa umngcipheko wakho:

• Hlala ucocekile: Ziqhelise ukulala nokuvuka ngexesha elifanayo yonke imihla.
• Nciphisa uxinzelelo lwakho: Lawula uxinzelelo ngezinto ezifana nokucamngca, i-yoga, kunye nezinto ozithandayo.
• Zilolonge rhoqo:Gcina iibhola zenyama ziqinile kwaye ziguquguquka.
• Zikhusele ekulimaleni kwemisipha okunokuthintelwa: Umzekelo, ingaba ibhegi oyiphetheyo inzima kakhulu? Ngaba ibeka uxinzelelo kwimisipha yamagxa akho? Xa uphakamisa umthwalo onzima, sebenzisa indlela efanelekileyo.
• Ziqhelise iindlela zokuphumla.
• Yitya ukutya okunesondlo nokulinganiselayo: Yitya imifuno emitsha, iziqhamo, iimbotyi, iintlanzi kunye neoyile yomnquma, ingakumbi ukutya kwaseMeditera.
• Sela amanzi amaninzi: Sela ubuncinane iiglasi ezisi-8 zamanzi ngosuku.

Kubalulekile: Kukho ukutya okwandisa ukudumba emzimbeni. Xa ukudumba kusanda, iintlungu ze-myofascial nazo ziyanda. Ngoko ke, zama ukuzikhwebula kwezi zinto zokutya:

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* Ukutya okuqhotsiweyo (umz. iiFrench fries, iipatties).

* Ukutya kobisi (ubisi, itshizi, iyogathi) - Oku kwandisa ukudumba kwabanye, kodwa akuyonto yonke.

* Iicarbohydrates ezicociweyo kunye nokutya okwenziwe ngomgubo ocociweyo (ukutya kwebhaka, isonka esimhlophe, ipasta, iicereals zesidlo sakusasa, ipitsa).

* I-margarine, iioyile zemifuno (ezifana neoyile yesundu).

* Ukutya neziselo ezineswekile eninzi (iziselo ezibandayo, iziselo ezineswekile, iikeyiki, iibhisikithi).

* Ukutya inyama ebomvu rhoqo (inyama yenkomo, inyama yehagu, inyama yebhokhwe, njl.njl.).

* Izithambisi zokwenziwa kunye nezongezo zokutya (ezi zinokufumaneka kwiimveliso ezithi azinaswekile, iziselo zokutya ezingenazo iikhalori, iziqhamo ezilungisiweyo, i-ayisikhrim, kunye neelekese).

* Inyama elungisiweyo (iihot dog, iisoseji, iibhola zenyama).

Jonga iishelufu zasekhitshini kunye nefriji yakho. Ukuba kukho ukutya okunokunyusa iimpawu zentlungu ye-myofascial, zama ukunciphisa okanye ukuzisusa kancinci kancinci. Kulungile ukuba kunzima ukwenza konke oku ngaxeshanye. Susa ukutya kube kanye ngexesha, kwaye ukwenze oku kancinci kancinci, njengoko uziva ukhululekile.

Kuthekani ukuba ndine-myofascial pain syndrome?

Intlungu yomntu ngamnye – apho ikhoyo, nokuba inzima kangakanani – yahlukile, oko kuthetha ukuba iyahluka kakhulu kumntu nomntu. Intlungu inokuvela ngamanye amaxesha, kwaye ngamanye amaxesha ihlala ihleli. Ukuze unyango luphumelele, kubalulekile ukufumana ugqirha oziva ukhululekile kuye, umntu omthembayo, kwaye ulandele isicwangciso sakhe solawulo.

Oku kuza kuhlala ixesha elingakanani?

Ixesha elithathayo le-myofascial pain syndrome liyahluka kumntu nomntu. Ngonyango olufanelekileyo, lunokupheliswa kusuku olunye okanye ezimbini, okanye iiveki ezimbalwa. Kodwa kwabanye, lunokuthatha ixesha elide. Kuxhomekeke kubukhali bemeko yakho, indlela osabela ngayo kunyango, kunye notshintsho oluyenzayo kwindlela ophila ngayo.

Ndingazinyamekela njani?

Ukuphila ne-myofascial pain syndrome kunokuba nzima kakhulu, kwaye okubi kakhulu, kunokuba nzima kakhulu. Yiyo loo nto kubaluleke kakhulu ukuzinyamekela kakuhle. Landela isicwangciso sonyango sikagqirha wakho ngokuchanekileyo. Kwakhona, zama ezinye iindlela zonyango zasekhaya (ezifana nokuzilolonga esithethe ngazo ngaphambili, utshintsho kwindlela yokutya, ukuntywila emanzini afudumeleyo, kunye nokuphulula). Kusenokufuneka uzame kancinci ukuze ufumane okukusebenzelayo kunye noko kunciphisa intlungu yakho. Ukuba kukho into engasebenziyo, ungatyhafi, zama enye into.

Ndifanele ndimbone nini ugqirha?

Ukuba unentlungu engapheliyo kwindawo ethile yomzimba wakho engasayi kuphela (kungcono ngaphambi kokuba kuvele amanqaku abangela intlungu), yenza idinga lokubonana nogqirha. Ugqirha wakho unokuvavanya iimpawu zakho, enze uvavanyo ukuze aqinisekise ukuba akukho ezinye iimeko, aze enze isicwangciso sonyango esifanelekileyo kuwe.

Ndingayibuza yiphi imibuzo ugqirha?

Kungumbono omhle ukuza ulungele ukubuza imibuzo efana nale xa ubona ugqirha wakho, ukuze ufumane lonke ulwazi oludingayo:

• "Gqirha, ngawaphi amayeza anokunceda kule ntlungu yam ye-myofascial?"
• "Ucinga ukuba ndifumene njani isifo sentlungu se-myofascial?"
• "Ngaba ndisengozini yokufumana ezinye iimeko ezibuhlungu ngale nto?"
• "Ithini isicwangciso sam sonyango? Siza kundinceda njani?"
• "Ngaba kufuneka ndibone ingcali yokulawula iintlungu?"
• "Ndingenza ntoni ekhaya ukuze ndizive ngcono ngokukhawuleza?"
• "Ndiza kukubona nini kwakhona? Ufuna ntoni ke?"

Yintoni umahluko phakathi kwentlungu ye-myofascial kunye ne-fibromyalgia?

Usenokuba ukhe waweva la magama mabini ngaphambili. Intlungu ye-myofascial kunye ne-fibromyalgia ngamanye amaxesha zinokuvakala zifana. Zombini zineendawo ezibangela iintlungu (okanye iindawo ezithambileyo). Kodwa ezi ziimeko ezimbini ezahlukeneyo.

Umahluko ophambili ngulo:

Iintlungu ze-myofascial zihlala kwindawo enye okanye, ukuba kukho amabala amaninzi, zihlala kwicala elinye lomzimba.

Intlungu ye-Fibromyalgia ixhaphake kakhulu emzimbeni wonke.

Abantu abane-fibromyalgia banokuhlangabezana nezi ngxaki zilandelayo:

• Iindawo ezibuthathaka ngakumbi (zahlukile kancinci kwiindawo ezibangela uqhushumbo).
• Ngokwesiqhelo iintlungu emzimbeni wonke.
• Ukudinwa kukudinwa okunzima ngakumbi, okuhlala kusenzeka.
• Iingxaki zokulala.
• Intloko ebuhlungu rhoqo.
• Iingxaki zesisu ezifana ne-irritable bowel syndrome (IBS).
• Ukuva iimvakalelo ezongezelelweyo emzimbeni wonke, ezinje ngokudumba, ukudumba, iinaliti ezibukhali, kunye nokungaziva mnandi.

Wonke umntu uva uhlobo oluthile lwentlungu ngaxa lithile ebomini bakhe. Kodwa ukuba intlungu ayinyamezeleki, okanye iphazamisana nemisebenzi yakho yemihla ngemihla ixesha elide, lixesha lokufuna uncedo kugqirha. Ngethamsanqa, uninzi lweentlobo zentlungu, kuquka intlungu ye-myofascial, zinokuncitshiswa okanye zipheliswe ngonyango olufanelekileyo kunye notshintsho kwindlela yokuphila.

Eyona nto ibalulekileyo ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, i-myofascial pain syndrome yimeko yokwenyani enokuba yinto ecaphukisayo ngamanye amaxesha. Ukuba unentlungu ekwindawo ethile ehambisana namaqhina aqinileyo (amanqaku abangela iintlungu) kwimisipha yakho, yazi loo nto.

Ungakhathazeki! Ukuba ufuna ingcebiso kagqirha kwaye uqale unyango kwangethuba, lunokulawulwa kakhulu, mhlawumbi lude lunyangeke. Ukuzilolonga, ukutya, kunye nempilo yengqondo yakho kunokukunceda kakhulu ekususeni le ntlungu. Khumbula, awuwedwa, kwaye lukho uncedo!

Intlungu ye - myofascial, iintlungu zemisipha, iindawo ezibangela i-trigger, i-fascia, iintlungu ezingapheliyo, unyango lomzimba, ulawulo lweentlungu