Ngaba nawe unentlungu ebukhali, ehlabayo ozivayo xa usenza imisebenzi yasekhaya, udlala ikhilikithi, okanye uphakamisa nje igxalaba lakho? Ngaba le ntlungu inzima kangangokuba awukwazi nokulala ebusuku? Ngelixa abantu abaninzi becinga ukuba oku kukukruneka okanye ukukrazuka kwemisipha, unobangela woku usenokuba yimeko ebizwa ngokuba yiShoulder Bursitis. Eli gama lisenokuba litsha kuwe, kodwa le yimeko eqhelekileyo kunokuba sicinga. Ngoko ke, masithethe ngale nto ngendlela elula necacileyo namhlanje.
Ngamafutshane, yintoni i-Shoulder Bursitis?
Ukuze siqonde oku, masiqale sijonge i-exhaust joint yethu. Cinga nge-exhaust joint yethu njengomatshini osebenza rhoqo, kunye namalungu amaninzi ahamba kunye. Kule joint, kukho ii-sacs ezincinci, ezizaliswe lulwelo ezinceda ukuthintela amathambo kunye nemisipha ukuba ingakhuhlani kwaye ihambe ngokulula ngaphandle kokuyonakalisa. Kwizonyango, ezi -sacs zibizwa ngokuba yi-bursa .
Ngoku, ngenxa yesizathu esithile, umzekelo, ingozi, okanye ngenxa yokusebenza rhoqo, le ngxowa ye-bursa iyacaphuka, yenzakale kwaye idumbe. Oku kuvutha kwengxowa ye-bursa yinto esiyibiza ngokuba yiBursitis . Xa oku kwenzeka egxalabeni, siyibiza ngokuba yiShoulder Bursitis . Igama elithile elinikwa ngoogqirha yiSubacromial Bursitis .
Ngamafutshane, kukudumba komqamelo okhuselayo phakathi kwamathambo kunye nemisipha yegxalaba. Oku kudumba kuko okubangela ukuba uzive iintlungu, ukuqina, kunye nobunzima bokuphakamisa ingalo yakho.
Ziziphi iintlobo eziphambili ze-Shoulder Bursitis?
I-Shoulder Bursitis inokwahlulwa ibe ziintlobo ezintathu eziphambili. Uhlobo ngalunye lunesiqalo kunye nohlobo olwahlukileyo kancinci.
| Uhlobo lweBursitis | Ingcaciso elula |
|---|---|
| I-Bursitis engapheliyo | Olu lolona hlobo luxhaphakileyo. Igama elithi "Chronic" lithetha ixesha elide okanye eliphindaphindayo. Le meko ibangelwa kukusetyenziswa kakhulu okanye ukwenzakala okuphindaphindwayo. Intlungu iyafika, ihambe, kwaye ibuye. |
| I-Bursitis ebukhali | Le yimeko eyenzeka ngequbuliso, ngequbuliso. Idla ngokubangelwa yingozi okanye ukuwa. Intlungu idla ngokuba qatha. |
| I-Bursitis Eyosulelayo (Ene-Septic) | Le yimeko embi kakhulu. Iyenzeka xa usulelo oluvela kwenye indawo emzimbeni lungena kwi-shoulder bursa ngegazi. Oku kunokubangela ukuba igxalaba libe bomvu, libe nomkhuhlane, kwaye libe buhlungu. |
Zithini iimpawu zale meko?
Iimpawu ze-shoulder bursitis zingahluka kancinci kumntu nomntu, kodwa kukho iimpawu eziqhelekileyo.
- Intlungu yamagxa: Olu luphawu oluphambili. Abanye abantu baziva nje ubunzima, ngokungathi kukho into ebambeke egxalabeni labo. Abanye banokuziva intlungu ebukhali nehlabayo xa bephakamisa ingalo yabo phezulu okanye ecaleni.
- Ukudumba: Umphandle wegxalaba ungabonakala uvuvukile.
- Ukuqina: Ubunzima bokushukumisa amahlombe akho xa uvuka kusasa, uzive uqinile.
- Ukuhamba kancinci: Intlungu ingenza kube nzima ukuphakamisa okanye ukuthoba ingalo yakho ngokupheleleyo. Kunokuba nzima nokwenza imisebenzi elula efana nokukama iinwele zakho okanye ukunxiba impahla.
- Uvelwano xa uchukumisa: Igxalaba livakala libuhlungu nokuba lichukunyiswa okanye licinezelwe kancinci. Abanye abantu abakwazi nokulala kwicala elibuhlungu ebusuku.
- Ububomvu okanye ubushushu besikhumba: Ingakumbi ukuba kukho usulelo (i-bursitis esulelayo), ulusu olujikeleze igxalaba lunokuba bomvu kwaye luzive lufudumele xa luchukunyiswa.
Into ebalulekileyo kukuba le ntlungu ingakhula kancinci kancinci okanye iqale ngequbuliso. Kubantu abaninzi, intlungu iba mandundu ebusuku, kuba igxalaba liphantsi koxinzelelo ngelixa belele.
Kutheni sifumana i-Shoulder Bursitis? Zithini izinto ezibangela umngcipheko?
Kukho izizathu ezibini eziphambili ze-shoulder bursitis: ukwenzakala kunye nokusetyenziswa kakhulu kwegxalaba .
Khawucinge ngomdlali wekhilikithi ophosa ibhola rhoqo. Okanye umchweli obetha ibhola imini yonke. Xa usenza intshukumo efanayo ngokuphindaphindiweyo, i-bursa egxalabeni lakho iyatyhalwa kwaye ikhuhlwe rhoqo. Emva kwexesha elithile, ayifumani xesha lokuphola. Kulapho iqala khona ukudumba.
| Amaqela omngcipheko kunye nezizathu | Imizekelo |
|---|---|
| Iintshukumo eziphindaphindwayo | Abantu abadlala imidlalo efana nekhilikithi, itenisi, ivolibholi, ibhedminton, abapeyinti, abachweli, abalimi, kunye nabo babandakanyeka ekuphakamiseni izinto ezinzima. |
| Ukwenzakala | Ukubetha igxalaba, ukufumana isibetho esinzima egxalabeni, okanye ukuphakamisa into enzima ngequbuliso uze wonzakalise igxalaba. |
| Ezinye iimeko zonyango | Abantu abane-arthritis evuthayo, njenge-rheumatoid arthritis kunye ne-gout , nabo basengozini enkulu, njengabantu abanesifo seswekile, isifo se-thyroid, kunye nesifo sezintso esinganyangekiyo. |
| Iintsholongwane | Usulelo lwebhaktiriya (usulelo lwe-staph) oluvela kwenye indawo emzimbeni, umzekelo, eluswini, lusasazeka luye egxalabeni ngegazi. |
Kuza kwenzeka ntoni ukuba oku akunanzwa?
I-Shoulder bursitis idla ngokuba yimeko enokunyangeka ngonyango olufanelekileyo. Nangona kunjalo, ukuba une-chronic bursitis, oko kuthetha ukuba intlungu iyafika ize iphele, inokubangela umonakalo ongunaphakade kwi-bursa. Ekuhambeni kwexesha, umgama wokuhamba kwegxalaba unokuncitshiswa, kwaye imeko ebizwa ngokuba yi-frozen shoulder inokukhula.
I-Septic bursitis, ebangelwa lusulelo lwebhaktiriya , ifuna unyango olukhawulezileyo . Ukuba ayinyangwa, intsholongwane inokusasazeka emzimbeni wonke kwaye ibangele imeko enzima, esongela ubomi ebizwa ngokuba yi-sepsis . Nangona ingaqhelekanga, kubalulekile ukuyiqonda.
Ugqirha uyifumanisa njani le nto?
Xa usiya kugqirha oneentlungu zamagxa, into yokuqala aza kuyenza kukubuza imibuzo aze ahlole igxalaba lakho.
- Ungalishukumisa kangakanani igxalaba lakho? (Uluhlu lwentshukumo)
- Uziva phi iintlungu?
- Ingaba kukho ukudumba okanye ukuba bomvu?
Emva kokuhlola ezi zinto, ungathunyelwa kwezi mvavanyo ukuze kuqinisekiswe imeko kwaye kubonwe ukuba kukho ezinye izizathu.
- I-X-ray yamagxa: Jonga ukuba amathambo aqhekekile, amathambo aqhekekile, okanye aphumile na.
- I-MRI okanye i-Ultrasound scan: Oku kunokubona ngokucacileyo izinto ezinje ngokudumba kwi-bursa sac kunye nomonakalo kwimisipha.
- Ukufunxa amalungu: Ukuba kurhanelwa ukuba kukho usulelo lwebhaktheriya okanye i-gout , ugqirha angasebenzisa inaliti encinci ukususa ulwelo kwi-bursa sac aze aluthumele kwilebhu ukuze luvavanywe.
- Uvavanyo lwegazi: Jonga ukuba kukho usulelo emzimbeni.
Zithini iindlela zonyango zoku?
Iindaba ezimnandi zezokuba uninzi lwexesha, i-shoulder bursitis inokunyangeka ngaphandle kotyando, ngonyango olulula.
1. Ukuphumla
Unyango oluphambili nolubaluleke kakhulu koku kukuphumla . Kubalulekile ukuhlala kude nemisebenzi ebangela iintlungu zegxalaba lakho okwethutyana. Ukuba ungumntu wezemidlalo, kufuneka uthathe ikhefu loqeqesho, okanye ukuba ungumntu onxulumene nomsebenzi, kufuneka uthathe ikhefu kuloo misebenzi. Oku kuya kunika i-bursa evuvukileyo ixesha elifunekayo lokuphola.
2. Iipakethi zomkhenkce
Iipakethe zomkhenkce zinokunceda ekunciphiseni iintlungu nokudumba. Songa ipakethe yomkhenkce ngetawuli ebhityileyo uze uyifake kwindawo ebuhlungu malunga nemizuzu eli-15 izihlandlo ezininzi ngemini. Musa ukufaka umkhenkce ngqo eluswini, kuba oku kunokonakalisa ulusu.
3. Izibulali-ntlungu
Ngokwengcebiso kagqirha wakho, ungathatha amayeza okudambisa iintlungu anjengeParacetamol okanye iiNSAID (iziyobisi ezichasene nokuvuvukala ezingezizo eze-steroidal). Ezi ziya kunciphisa iintlungu kunye nokudumba.
Kubalulekile: Musa ukusebenzisa ezi ntlobo zeziyobisi zokubulala iintlungu rhoqo kangangeentsuku ezingaphezu kwe-10 ngaphandle kokubonisana nogqirha wakho.
4. Iinaliti zeCorticosteroid
Ukuba iintlungu zinzima kwaye unyango olulula alwanelanga, ugqirha wakho unokugqiba ekubeni afake i-steroid ngqo kwi-bursa. Oku kunokunciphisa ngokukhawuleza ukudumba kwaye kunike isiqabu esikhulu kwiintlungu.
5. Unyango Lomzimba (PT)
Xa intlungu iphelile, kubalulekile ukufuna uncedo kwingcali ye-physiotherapist. Uza kukunika umthambo othile wokuqinisa izihlunu egxalabeni lakho nokwandisa ukuguquguquka. Olu qheliselo aluyi kunceda nje ukubuyisela igxala lakho kwindawo yalo eqhelekileyo, kodwa luya kunceda nasekuthinteleni ukuba imeko ingaphindi ivele kwixesha elizayo.
6. Ii-antibiotics
Ukuba une-infectious bursitis, ngokuqinisekileyo uza kunikwa amayeza okubulala iintsholongwane. Kubaluleke kakhulu ukuthatha idosi epheleleyo yeyeza kangangeentsuku ezichazwe ngugqirha wakho. Musa ukuyeka ukuthatha amayeza kuba nje uzive ungcono.
Ngaba kuza kufuneka utyando?
Utyando alufuneki rhoqo kwi-shoulder bursitis. Ugqirha uya kuqwalasela utyando kuphela ukuba iintlungu zinzima ngokwaneleyo ukuba zikuthintele ekwenzeni imisebenzi yakho yemihla ngemihla kwaye akukho nyango lusebenzayo. Olu tyando ludla ngokwenziwa ngotyando lwe-keyhole olubizwa ngokuba yi -shoulder arthroscopy .
Ingathintelwa njani le meko ukuba ingaphindi ivele?
Bathi, “Ukuthintela kungcono kunokunyanga.” Ngoko ke, kukho izinto ezilula onokuzenza ukuthintela i-Shoulder Bursitis.
- Zifudumeze kakuhle ngaphambi kokuba uqale umthambo okanye umsebenzi: Yenza umthambo wokuzolula oza kunweba izihlunu ezinxulumene negxalaba.
- Yomeleza izihlunu zakho zamagxa: Phantsi kwesikhokelo sengcali yezonyango, yenza umthambo wokuqinisa amagxa ofanelekileyo kumdlalo okanye umsebenzi wakho.
- Phumla: Ukuba wenza umsebenzi odinisayo amahlombe akho ixesha elide, phumla kancinci phakathi kwawo.
- Musa ukujongana nentlungu: Ukuba igxalaba lakho libuhlungu, musa "ukwenza into ebuhlungu." Oko kuya kwenza izinto zibe mbi ngakumbi. Intlungu luphawu lomzimba wakho kuwe, "Ndifuna ikhefu." Yimamele.
Ufanele uye nini kugqirha?
Ukuba unenye okanye ngaphezulu kwezi mpawu zilandelayo, qiniseka ukuba ubonana nogqirha.
- Ukuba uneentlungu emagxeni zakho zinzima kangangokuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla okanye ukulala ebusuku.
- Ukuba intlungu ayipheli emva kweentsuku ezimbalwa ngonyango olulula lwasekhaya (ukuphumla, umkhenkce).
- Ukuba uziva ubuthathaka egxalabeni okanye engalweni yakho.
- Ukuba igxalaba lakho libomvu kwaye lidumbile, kunye neempawu ezinje ngomkhuhlane kunye nokubanda (oku kungaba luphawu losulelo lwebhaktheriya, ngoko funa ingcebiso kagqirha ngokukhawuleza).
Kuqhelekile ukuba uzive uneentlungu okanye ukuqina egxalabeni lakho emva kokwenza umsebenzi othile wasegadini okanye ukudlala umdlalo. Kodwa ukuba iintlungu zihlala iintsuku ezingaphezu kwezimbalwa, musa ukuzityeshela njengento eyahlukileyo. Ngokubona ugqirha ngexesha elifanelekileyo, ufumane uxilongo olufanelekileyo kunye nonyango, ungaphila ngokukhawuleza kwaye ubuyele kwimisebenzi yakho yesiqhelo.
Umyalezo Wokuya Ekhaya
- I-Shoulder Bursitis kukudumba kwesingxobo esifana nomqamelo esibizwa ngokuba yi-'bursa' kwijoyinti yehlombe. Oku kunokubangelwa yingozi okanye ukusetyenziswa kakhulu kwegxalaba.
- Uphawu oluphambili ziintlungu zamagxa, ingakumbi xa uphakamisa ingalo. Ukudumba, ukuqina, kunye nokunyakaza okuncinci nazo ziqhelekile.
- Eyona ndlela ilungileyo yokunyanga oku kukuphumla. Kubalulekile ukunika igxalaba lakho ixesha lokuphola ngokuzigcina kude nemisebenzi ebangela iintlungu.
- Ukuba igxalaba lakho libomvu kwaye lidumbile kunye neempawu ezifana nomkhuhlane kunye nokubanda, kusenokwenzeka ukuba lusulelo lwebhaktiriya. Ngoko ke bonana nogqirha ngokukhawuleza.
- Ukungazinaki iintlungu kunokwenza imeko ibe mandundu, ngoko ke ukuba uneentlungu zamagxa ezihlala iintsuku ezingaphezu kwezimbalwa, funa ingcebiso kagqirha.
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