Ngaba ngamanye amaxesha ukhe ube neentlungu ezibuhlungu okanye eziqala emqolo wakho zize zihambe emlenzeni wakho? Xa oko kusenzeka, uyazibuza ukuba kutheni oku kwenzeke apha emhlabeni, akunjalo? Rhoqo, unobangela wolu hlobo lwentlungu unokuba yimeko ebizwa ngokuba yi-sciatica. Makhe sithethe ngale nto ngokweenkcukacha nangokulula namhlanje.
Yintoni iSciatica? Masifumanise ngokuchanekileyo!
Ngamafutshane, i-sciatica yintlungu yemithambo-luvo eyenzeka xa
i-sciatic nerve yakho yonakele, icinezelwe, okanye icinezelwe . Le ntlungu ngamanye amaxesha inokuhamba nokungaziva, ukurhawuzelelwa, okanye ukurhawuzelelwa emlenzeni. Kwabanye abantu, inokuba qatha kancinci. Cinga ngayo,
i-sciatic nerve yeyona nerve inde kwaye inkulu emzimbeni wethu . Ilingana ne-nickel! Nangona ibizwa ngokuba yi-nerve, eneneni liqela leengcambu zemithambo-luvo ezintlanu eziqala ezantsi komqolo wethu. Sinemithambo-luvo emibini ye-sciatic kwicala ngalinye lomzimba wethu, enye ngasekunene nenye ngasekhohlo. I-nerve kwelinye icala idlula esinqeni, empundu, kwaye yehle emlenzeni ide ifike edolweni. Ukusuka apho, yahlulahlula ibe yimithambo-luvo emincinci edibanisa nemilenze esezantsi, izithende, kwaneenzwane. Ngoko ke, ukuba une-sciatica, unokuziva nantoni na
ukusuka kwintlungu encinci ukuya kweqatha naphi na kwi-sciatic nerve, ukusuka emqolo wakho ukuya ezinzwaneni zakho.
Kukho iintlobo ezimbini eziphambili ze-sciatica:
Kukho iintlobo ezimbini eziphambili zale meko. Nangona kunjalo, nokuba loluphi uhlobo, indlela esivakalelwa ngayo ayifani kakhulu. 1.
I-sciatica yokwenyani: Oku kwenzeka xa kukho ingxaki okanye imeko echaphazela ngqo i-sciatic nerve. 2.
Iimeko ezifana ne-sciatica: Nangona ezi zivakala njenge-sciatica, zibangelwa zezinye iimeko ezinxulumene ne-sciatic nerve okanye iingcambu ze-nerve ezivela kuzo. Nangona kunjalo, oogqirha badla ngokubiza zombini ezi "sciatica". Umahluko phakathi kwezi ntlobo zimbini ubaluleke kuphela xa kuziwa kunyango.
Ixhaphake kangakanani le meko?
I-Sciatica
yimeko eqhelekileyo kakhulu . Ehlabathini lonke, malunga namashumi amane ekhulwini (40%) abantu bayayifumana ngaxa lithile ebomini babo. Ihlala ingaqhelekanga kubantu abangaphantsi kweminyaka engama-20 ubudala, kodwa inokuchaphazela nabantu abancinci ukuba kukho ingozi.
Ziziphi iimpawu ze-sciatica?
Umntu one-sciatica unokufumana enye okanye ngaphezulu kwezi mpawu zilandelayo:
- Intlungu: Le ntlungu ibangelwa kukucinezelwa kwemithambo-luvo. Abantu abaninzi bayichaza njengokutsha okanye ukuziva ubethekile kukubetheka ngombane . Le ntlungu ivela ngasemva ukuya emlenzeni. Le ntlungu inokuba mandundu xa ukhohlela, uthimla, ugoba phambili, okanye ulele phantsi imilenze yakho iphakanyisiwe.
- Ukuba ndindisholo okanye "iiphini neenaliti" (iParesthesia): Kufana naxa siziva sirhawuzelelwa emilenzeni emva kokuba sikwindawo efanayo ixesha elide.
- Ukuba ndindisholo: Ulahlekelwa kukuthintana kwezinye iindawo zomqolo okanye imilenze yakho. Oku kungenxa yokuba imiqondiso evela kwezo ndawo ukuya ebuchotsheni ayihambi kakuhle.
- Ubuthathaka bemisipha : Olu luphawu ekufuneka luxhalatyiswe . Oku kuthetha ukuba imiqondiso esuka ebuchotsheni eya kwimisipha ayihambi kakuhle.
- Ukungakwazi ukuzibamba komchamo okanye ilindle: Olu luphawu olubi kakhulu . Oku kuthetha ukuba imiqondiso elawula isinyi sakho kunye namathumbu akho ayihambi kwiindawo ezifanelekileyo. Ukuba oku kuyenzeka, kufuneka ubone ugqirha ngokukhawuleza.
Zithini izizathu ze-sciatica?
Ingabangelwa yiyo nayiphi na imeko echaphazela i-sciatic nerve. Okanye ingabangelwa ziimeko ezichaphazela iingcambu ze-nerve ezintlanu ezivela kuzo i-sciatic nerve. Nazi ezinye zezizathu eziphambili:
- Iidiski zeHerniated: Le yeyona nto ixhaphakileyo.
- Isifo sediski esiwohlokayo.
- I-stenosis yomqolo.
- Ukuncitshiswa kwemingxunya apho iingcambu zemithambo-luvo ziphuma khona (i-foraminal stenosis).
- Ukutyibilika komqolo (iSpondylolisthesis).
- I-Osteoarthritis: Esi sisifo samalungu esiwohlokayo.
- Ukwenzakala: Ukwenzakala emgogodleni nasemqolo.
- Ukukhulelwa .
- Iithumba, ii-cysts okanye ezinye izihluma.
- Isifo seConus medullaris.
- I-Cauda equina syndrome: Le yimeko engxamisekileyo.
Ngubani osengozini enkulu yokuphuhlisa i-sciatica?
Ekubeni zininzi izizathu ze-sciatica, azikho enye kuphela, kodwa zininzi izinto ezinobungozi. Nazi ezinye zazo:
- Ukuba ukhe wenzakala emqolo ngaphambili: I-Sciatica inokwenzeka kakhulu ngenxa yokwenzakala emqolo okanye emgogodleni.
- Ukuwohloka okunxulumene nobudala: Njengoko sikhula, ukuwohloka komqolo kunokubangela ukuxinana kwemithambo-luvo, iidiski ze-herniated, kunye nezifo ezinxulumene nobudala ezifana ne-osteoarthritis.
- Ukutyeba kakhulu okanye ukutyeba kakhulu: Cinga ngomqolo wakho njengekreyini kwindawo yokwakha. Ubunzima obuphambi komzimba wakho yiloo nto ikreyini kufuneka iphakamise. Izihlunu zakho zomqolo ziyawunceda ukuba ume nkqo. Ngoko ke njengoko usiya utyeba, izihlunu zakho zomqolo kufuneka zithwale ubunzima obungakumbi. Oku kunokukhokelela kwiintlungu zomqolo kunye noxinzelelo.
- Ukungabikho kwamandla e-core: Igama elithi "core" libhekisa kwimisipha emqolo nakwisisu sakho. Kumzekelo we-crane, ukuqinisa "core" kufana nokuqinisa iindawo ze-crane.
- Umsebenzi wakho: Abantu abasebenza kwimisebenzi equka ukuphakamisa iintsimbi ezinzima, ukugoba kakhulu, okanye ukusebenza kwiindawo ezingaqhelekanga banamathuba amaninzi okuba neengxaki zomqolo. Nangona kunjalo, abantu abasebenza kwindawo enye ixesha elide ngaphandle kokuxhaswa kakuhle komqolo nabo banokuba neengxaki zomqolo.
- Ukungasebenzisi umzimba ofanelekileyo xa uphakamisa iintsimbi: Nokuba usempilweni kangakanani na, ukuba awusebenzisi umzimba ofanelekileyo xa uphakamisa iintsimbi okanye uzilolonga ejimini, i-sciatica inokwenzeka.
- Isifo seswekile : Abantu abanesifo seswekile sohlobo lwesibini banamathuba amaninzi okufumana umonakalo wemithambo-luvo, nto leyo enokubangela i-sciatica.
- Ukungazilolongi: Ukuhlala phantsi kakhulu ungashukumi umzimba wakho kwandisa umngcipheko we-sciatica.
- Ukusetyenziswa kwecuba: I-Nicotine ichaphazela ukujikeleza kwegazi, inyusa umngcipheko weentlungu ezingapheliyo. I-Sciatica nayo ikwakwelo candelo.
- Ukungakwazi ukufumana unobangela: Ngamanye amaxesha noogqirha abakwazi ukufumana unobangela ochanekileyo we-sciatica.
Ziziphi iingxaki ezinokubakho ze-sciatica?
Uninzi lwabantu luyaphola ngokupheleleyo kwi-sciatica. Nangona kunjalo, ngamanye amaxesha
iintlungu ezingapheliyo zinokuhlala zikho. Ukuba umthambo ochaphazelekayo wonakele kakhulu, kunokubakho ubuthathaka obuqhubekayo kwimisipha yemilenze. Umzekelo yimeko ebizwa ngokuba yi-"drop foot." Oku kulapho umonakalo wemithambo-luvo ubangela ukuba umzantsi womlenze ube ndindisholo, okwenza kube nzima okanye kungenzeki ukuhamba ngokuqhelekileyo. Ngamanye amaxesha i-sciatica inokubangela umonakalo osisigxina wemithambo-luvo, okubangela ukulahlekelwa yimvakalelo kumlenze ochaphazelekayo.
Ugqirha uxilonga njani i-sciatica?
Ugqirha uza kuxilonga i-sciatica esebenzisa iindlela ezahlukeneyo. Uza kukubuza ngembali yakho yezonyango kunye neempawu zakho. Emva koko baza kwenza uvavanyo lomzimba. Oku kungabandakanya:
- Ukujonga indlela ohamba ngayo: Xa une-sciatica, kukho utshintsho olubonakalayo kwindlela ohamba ngayo. Ugqirha uza kujonga loo nto.
- Uvavanyo lokuphakamisa imilenze ethe tye: Kolu vavanyo, uza kucelwa ukuba ulale etafileni yovavanyo imilenze yakho ithe tye uze uphakamise umlenze omnye. Uza kucelwa ukuba ubaxelele ukuba intlungu iqala nini. Oku kunokunceda ekufumaneni unobangela we-sciatica yakho kunye nendlela yokuyilawula.
- Ezinye iimvavanyo zokuguquguquka kunye namandla: Ezi zinokunceda ugqirha aqonde ukuba kukho ezinye izinto ezinokuba negalelo koku.
Zeziphi iimvavanyo ezenziwayo ukuze kufunyaniswe esi sifo?
Uvavanyo oluninzi lunokunceda ekuxilongeni i-sciatica kwaye luncede ekususeni ezinye iimeko ezinokubangela iimpawu. Uvavanyo oluqhelekileyo zezi:
- I-X-ray yomqolo okanye i-CT scan.
- Iskeni ye-MRI.
- Izifundo zesantya sokuqhuba kwemithambo-luvo.
- I-Electromyography.
- I-Myelogram.
Ziziphi iindlela zonyango lwe-sciatica? Ngaba inganyangeka ngokupheleleyo?
Injongo ephambili yokunyanga i-sciatica
kukunciphisa iintlungu nokuphucula ukuhambahamba ngokuphelisa ukungonwabi . Unyango oluninzi lunokwenziwa ekhaya. Ngamanye amaxesha, ukuba i-sciatica ihlala ixesha elide okanye inzima, kukho ezinye iindlela zonyango. Ukuba imeko inzima okanye ukuba ezinye iindlela zonyango azincedi, utyando lunokuthathwa.
Ukuzinyanga
Ngokuxhomekeke kwisizathu,
i-sciatica ethambileyo inokuhlala inyangwa ngonyango lwasekhaya. Kubalulekile: Ukuba intlungu iphakathi ukuya kweqatha, ihamba nokungaziva, ukurhawuzelelwa, okanye ubuthathaka bemisipha, ngokuqinisekileyo kuya kufuneka ufune uncedo lwezonyango . Musa ukuzama ukuyinyanga ngokwakho.
Iindlela zonyango onokuzenza ekhaya:
- Umkhenkce: Kwiintsuku zokuqala zentlungu ye-sciatica, ukusebenzisa i-ice pack kunokunceda ukunciphisa iintlungu kunye nokudumba. Ukuba awunayo i-ice pack, ungasebenzisa ibhegi yemifuno eqandisiweyo (esongelwe ngetawuli!). Yisebenzise izihlandlo ezininzi ngemini malunga nemizuzu engama-20.
- Faka ubushushu: Emva kokufaka umkhenkce kwiintsuku ezimbalwa zokuqala, faka i-heating pad okanye ibhotile yamanzi ashushu. Faka malunga nemizuzu engama-20. Ukuba intlungu isekhona, tshintshanisa phakathi kokufaka umkhenkce nobushushu - nokuba yeyiphi na evakala ikhululekile kuwe.
- Iintlungu ezithengiswa ngaphandle kwemvume kagqirha: Amayeza alwa nokuvuvukala angengowe-steroidal (NSAIDs) adla ngokuba lukhetho lokuqala. Anciphisa iintlungu, ukudumba, kunye nokudumba.
- Ukuzolula nokuhlala usebenza:Kuluncedo kakhulu ukufunda indlela yokuzolula kakuhle kumqeqeshi onamava entlungu yomqolo. Banokukunceda uqhele ukwenza umthambo wokuqinisa umzimba ngokubanzi, umthambo wokuqinisa umzimba, kunye nomthambo we-aerobic.
Ukuba awubi bhetele emva kweeveki ezimbalwa zolu nyango lwasekhaya, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Unyango olugcina indalo ngoncedo lukagqirha
Ukuba unyango lwasekhaya aluncedi, okanye ukuba iimpawu zakho zinzima ngokwaneleyo ukuba zifune ingqalelo engakumbi, ugqirha wakho angakuqalisa olu nyango. Olu nyango lusenokufana nonyango lwasekhaya, kodwa phantsi kwesikhokelo sikagqirha. Ukongeza, lunokuquka:
- Amayeza asetyenziswa ngugqirha: Izinto ezifana nezithomalalisi zentlungu kunye neziphumzi zemisipha zinokunceda kwiimpawu ze-sciatica. Amanye amayeza okudakumba e-tricyclic kunye namayeza okulwa nokuxhuzula anokunceda nakwiintlungu ezingapheliyo okanye ezinxulumene nemithambo-luvo.
- Unyango lomzimba: Injongo yonyango lomzimba kukufumana imithambo enciphisa uxinzelelo kwimithambo-luvo kwaye inciphise iintlungu ze-sciatica. Oku kuquka imisebenzi engenampembelelo ingako efana nokuzolula umzimba, ukuhamba, ukudada, kunye ne-aerobics yamanzi.
- Inaliti yomqolo: Inaliti ezifana ne-corticosteroids zinokunika isiqabu sexesha elifutshane (ngesiqhelo malunga neenyanga ezintathu). Ezi zinikwa phantsi kwe-anesthesia yendawo, ngoko awuyi kuva kabuhlungu kangako. Ugqirha wakho uza kukuxelela okungakumbi ngale nto.
- Iindlela zonyango ezahlukeneyo: Olu nyango luthandwa kakhulu ngoku. Lungasetyenziswa ukongeza kunyango lwezonyango oluqhelekileyo okanye amayeza. Umzekelo, ukulungisa umqolo wakho yi-chiropractor, i-yoga, kunye ne-acupuncture. Unyango lwe-massage lunokunceda ekuqineni kwemisipha okuza ne-sciatica. I-Biofeedback inokunceda ukulawula iintlungu kunye nokunciphisa uxinzelelo.
Iindlela zotyando lwe-sciatica
Ukuba i-sciatica yakho inzima, utyando lunokuba lolona khetho lufanelekileyo. Oogqirha badla ngokucebisa utyando kuphela xa kukho iimpawu zokonakala kwemithambo-luvo okanye umonakalo osondeleyo. Kungenjalo, ungathanda ukuqwalasela utyando ukuba intlungu yakho inzima kangangokuba awukwazi ukuya emsebenzini okanye ukwenza imisebenzi yakho yemihla ngemihla, okanye ukuba ezinye iindlela zonyango azincedanga emva kweeveki ezi-6-8. Kukho iintlobo ezimbini zotyando ezinokusetyenziselwa ukunciphisa i-sciatica:
- I-Diskectomy: Oku kuquka ukususa iziqwenga zediski ye-herniated ecinezela umthambo.
- Utyando lweLaminectomy:Ngasemva kwethambo ngalinye kukho inxalenye ebizwa ngokuba yi-lamina. I-laminectomy ibandakanya ukususa inxalenye yale lamina ecinezela imithambo-luvo.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga zonyango?
Iingxaki ezinokubakho kunye neziphumo ebezingalindelekanga zixhomekeke kwizinto ezininzi, kubandakanya uhlobo lonyango olusetyenzisiweyo, ubukhali beempawu zakho, kunye nesizathu esiyintloko se-sciatica yakho. Ugqirha wakho angakuxelela ngcono ngeziphumo ebezingalindelekanga kunye neengxaki ezinokubakho. Banokukunika neengcebiso malunga nendlela yokulawula, ukunciphisa, okanye ukuthintela.
Ndingaphila ngokukhawuleza kangakanani emva konyango?
Ixesha elithathwayo ukuze uphile emva kwe-sciatica lixhomekeke kwizinto ezininzi, kuquka unyango oluthile, ubukhali beempawu, kunye nesizathu.
Kwiimeko ezininzi, i-sciatica iyaphela ngaphandle konyango oluthile lwezonyango kwiiveki ezine ukuya kwezintandathu . Kwiimeko ezinzima, kungathatha iiveki okanye iinyanga ukuba uphile, ingakumbi ukuba uneempawu ezinzima. Ukulibazisa unyango lwe-sciatica (ngesiqhelo ngaphezulu kweenyanga ezintandathu) kunciphisa amathuba okuba nesiphumo esihle. Ngoko ke
musa ukulinda ixesha elide ukuze ubone ugqirha .
Ngaba i-sciatica ingathintelwa?
Ezinye izizathu ze-sciatica zinokuthintelwa, kodwa ezinye zenzeka ngequbuliso okanye ngaphandle kwesizathu esicacileyo. Nokuba izizathu azinakuthintelwa, unokukwazi ukunciphisa umngcipheko wakho wokuba nazo. Ezi zinto zinokukunceda ukuthintela okanye ukunciphisa umngcipheko wakho wokuba ne-sciatica:
- Hlala umile kakuhle: Sebenzisa ukuma okufanelekileyo xa uhleli, umile, uphakamisa, naxa ulele.
- Yeka ukusebenzisa icuba (okanye ungaliqalisi): I-Nicotine nangayiphi na indlela (kubandakanya nokuvasa) inciphisa ukuhamba kwegazi emathanjeni akho, nto leyo enokwenza umqolo ube buthathaka kunye neendawo zawo ezahlukeneyo.
- Gcina ubunzima obusempilweni: Thetha nogqirha wakho wosapho malunga nendlela yokutya kunye nokuzilolonga. Qinisekisa ukuba ufumana i-calcium kunye ne-vitamin D eyaneleyo ukuze amathambo aphile kakuhle.
- Hlala usempilweni: Oku kuquka yonke into ukusuka ekuzoluleni ukuya ekuzilolongeni okwakha amandla. Ukuphucula amandla angaphakathi kunye nokuguquguquka kunokunceda ukunciphisa iintlungu zomqolo. Ukuzilolonga nge-aerobic kunokukunceda ugcine ubunzima obusempilweni.
- Zikhusele ekuweni: Nxiba izihlangu ezifanelekileyo, gcina izinto ezingafunekiyo zikude nezinyuko nakwiindlela zokuhamba, qiniseka ukuba amagumbi akhanyiswe kakuhle, amagumbi okuhlambela anee-bars zokubamba, kwaye izinyuko zine-handrails.
- Zinike ixesha lokuphola ukuba kuyimfuneko: Musa ukuzama ukuphelisa iintlungu zomqolo. Zingakhokelela ekwenzakaleni okukhulu. Awunakusebenza kuba nje unentlungu yomqolo. Ungenza imisebenzi engenampembelelo ingako njengokudada, ukuhamba, i-yoga, kunye ne-tai chi.
Kuthekani ukuba une-sciatica?
I-sciatica ethambileyo idla ngokuba ngcono ngokuhamba kwexesha nangonyango lwasekhaya.
Malunga nama-80-90 ekhulwini abantu abane-sciatica bayaphola ngaphandle kotyando. Ukuba intlungu yakho ye-sciatica ayipheli emva kweeveki ezimbalwa zonyango lwasekhaya, okanye ukuba awucingi ukuba iya iphucuka ngokukhawuleza njengoko ubungathanda, kuya kufuneka ubone ugqirha.
Ufanele uye kugqirha nini? Kufuneka unyango olungxamisekileyo nini?
Thetha nogqirha ukuba unentlungu
ephakathi okanye enzima , okanye ukuba unesicaphucaphu
, ukurhawuzelelwa, okanye uphelelwe zimvakalelo .
Yiya kwigumbi likaxakeka ngokukhawuleza ukuba unayo nayiphi na kwezi zilandelayo:- Naluphi na ubuthathaka bemisipha .
- Ukungakwazi ukulawula umchamo okanye ilindle .
- Ukuba unentlungu enzima kangangeeyure ezimbalwa oko kukuthintela ekwenzeni imisebenzi yakho yesiqhelo .
- Ukuba ngequbuliso uva iintlungu eziqatha, ukungaziva, okanye ezinye iimpawu ze-sciatica emva kwengozi, njengokuwa okanye ingozi yemoto.
Usenokuba nemibuzo embalwa.
- Ngaba i-sciatica ingachaphazela imilenze yomibini?
I-Sciatica idla ngokuchaphazela umlenze omnye ngexesha, kodwa ayifane ichaphazele imilenze yomibini.
- Ngaba i-sciatica ifika ngequbuliso okanye ikhula kancinci kancinci?
Iyahluka ngokuxhomekeke kwisizathu. Intlungu inokuvela ngequbuliso, njengediski ehluthwe yi-herniated okanye ingozi. Iimeko eziwohlokayo ezifana ne-arthritis yomqolo zikhula kancinci kancinci.
- Ngaba ukutyeba ngexesha lokukhulelwa kubangela i-sciatica?
I-Sciatica ixhaphakile ngexesha lokukhulelwa, kodwa ayiqhelekanga ukuba inxulumene nokwanda kobunzima. Kukho izizathu ezibini eziphambili zoku. Eyokuqala zii-hormone ezikhutshwa ngexesha lokukhulelwa. Ezi hormone zibangela ukuba i-ligaments kunye nezicubu ezinxibelelanayo emgogodleni zikhululeke. Oku kunokubangela ukuba umqolo uguquke, okuvumela iidiski ukuba zityibilike, zicinezele imithambo-luvo, kwaye zibangele i-sciatica. Eyesibini kukuba ubunzima kunye nendawo yemveku ekhulayo nazo zinokucinezela imithambo-luvo. Iindaba ezimnandi zezokuba kukho iindlela zokunciphisa intlungu ye-sciatica ngexesha lokukhulelwa, kwaye intlungu ihlala iphela emva kokuba umntwana ezelwe. Izinto ezifana nonyango lomzimba, ukuphulula umzimba, ukuhlamba ngamanzi ashushu, ubushushu, kunye namayeza zinokunceda. Ukuziqhelanisa nokuma kakuhle ngexesha lokukhulelwa kunokunceda.
- Uyazi njani ukuba intlungu yesinqe yingxaki yesinqe okanye yi-sciatica?
Iintlungu ezibangelwa ziingxaki zesinqe, ezifana ne-hip arthritis, zihlala zenzeka kwindawo yesinqe, okanye xa ubeka ubunzima emlenzeni wakho okanye uwushukumisa. Ukuba intlungu yakho iqala emqolo wakho ize yehle esinqeni okanye emlenzeni, okanye ukuba unesithukuthezi, ukurhawuzelelwa, okanye ubuthathaka, kusenokwenzeka ukuba yi-sciatica.
- I-Sciatica kunye ne-Radiculopathy - Yintoni umahluko?
I-Radiculopathy ligama eliqhelekileyo leempawu ezibangelwa kukucinezelwa komthambo kwintambo yomqolo. I-Sciatica lolona hlobo luqhelekileyo lwe-radiculopathy.
- Ngaba kufuneka uphumle xa une-sciatica?
Ukuphumla kwiintsuku ezimbalwa zokuqala emva kwe-sciatica kulungile. Kodwa ukuphumla ngokupheleleyo akuyi kunceda kakhulu. Ukuhlala ungashukumi kunokwenza iintlungu zibe mandundu kwaye kulibazise ukubuyela esiqhelweni. Injongo kufuneka ibe kukufumana ulungelelwano phakathi kokuhlala usebenza kangangoko unako ngelixa uhlala uguquguqukayo kwaye unamandla, ngaphandle kokuyenza ibe mandundu i-sciatica okanye ukubangela ukwenzakala. Ugqirha unokukunceda ufumane olu lungelelwano.
- Ngaba i-sciatica ingabangela ukudumba kwemilenze kunye/okanye iqatha?
I-Sciatica ebangelwa yi-herniated disc, i-spinal stenosis, okanye i-bone spurs inokubangela ukudumba okanye ukudumba emlenzeni ochaphazelekayo. Ukudumba kwemilenze kunokubakho ngenxa yeengxaki ezivela kwi-piriformis syndrome.
Umyalezo Wokuya Ekhaya
I-Sciatica yimeko enokuchaphazela ubomi bakho ngeendlela ezininzi, kuquka iintlungu emqolo, ezinqeni, okanye emilenzeni. Ngethamsanqa, zininzi izinto onokuzenza ukuze uzincede uphile. Ungazinyanga ngokwakho iimeko ezibuthathaka. Kudla ngokubakho unyango lweempawu ezinzima. Utyando alusoloko luyimfuneko, kodwa lukhetho ukuba iimpawu zakho zinzima. Ngonyango, unokuphelisa i-sciatica kwaye ubuyele ebomini bakho.
Ke ngoko, kubalulekile ukubona ugqirha ukuba uneempawu kwaye ungazityesheli.
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