Ngaba Ufumana Intlungu Yokudubula kunye Nokungaziva Ubuhlungu Ukusuka Emqolo Wakho Osezantsi Uze Uthobe Umlenze Wakho? Isenokuba YiSciatica!

Ngaba ukhe uzive intlungu ebukhali, engapheliyo iqala emqolo wakho ongezantsi, idlula ezimpundu zakho, ize ihambe yonke indlela emlenzeni wakho? Xa oku kungakhululeki kukufika, kunokukushiya uzibuza ukuba yintoni engalunganga kwaye ungayifumana njani isiqabu. Rhoqo, le ntlungu ibangelwa yimeko eyaziwa ngokuba yi-sciatica. Makhe sihlolisise ukuba yintoni kanye kanye i-sciatica, kutheni isenzeka, kwaye ungayilawula njani.

Yintoni kanye kanye iSciatica? Masiqonde iziseko

Ngamafutshane, i-sciatica yintlungu yemithambo-luvo eyenzeka xa imithambo-luvo yakho ye-sciatic inomsindo, icinezelwe, okanye icinezelwe . Kunye nale ntlungu, unokufumana ukungaziva, imvakalelo yokurhawuzelelwa "ziiphini kunye neenaliti", okanye ubuthathaka obuthile emlenzeni wakho. Kwabanye abantu, ukungakhululeki kunokusuka kwiintlungu ezincinci ukuya kwiintlungu eziqatha nezibukhali.

Ubusazi na ukuba i -sciatic nerve yeyona mithambo-luvo inde kwaye ityebileyo emzimbeni wakho wonke ? Imalunga nobubanzi bengqekembe encinci! Nangona sibhekisela kuyo njenge-single nerve, eneneni yinqwaba ye-nerve fibers evela kwiingcambu ze-nerve ezintlanu ezahlukeneyo kumqolo wakho osezantsi (i-lumbar kunye ne-sacral spinal cord).

Unemithambo-luvo emibini ye-sciatic, enye ihamba ecaleni ngalinye lomzimba wakho. Imithambo-luvo nganye ihamba ukusuka emqolo wakho ongezantsi, idlule esinqeni sakho nasempundu, ize yehle ngasemva komlenze wakho iye ngaphantsi kwedolo lakho. Ukusuka apho, ikhula ibe yimithambo emincinci edibanisa nethole lakho, iqatha, unyawo, kunye neenzwane.

Ngoko ke, xa une-sciatica, unokubona iimpawu naphi na kule ndlela ibanzi yemithambo-luvo—ukusuka emqolo wakho ongezantsi ukuya ezinzwaneni zakho. Imvakalelo ingaqala kwiintlungu ezithambileyo, ezingathandekiyo ukuya kwiintlungu ezibukhali nezibuhlungu .

Iintlobo ezimbini eziphambili zeSciatica

Iingcali zonyango zihlukanisa le meko zibe ziintlobo ezimbini eziphambili, nangona zinokuvakalelwa zifana kakhulu nawe:

1. I-Sciatica Yokwenyani: Oku kwenzeka xa ukwenzakala okanye imeko ichaphazela ngqo i-sciatic nerve ngokwayo.

2. Iimeko ezifana ne-Sciatica: Ezi zifana neempawu ze-sciatica kodwa zibangelwa ziingxaki ezikwimisipha okanye izakhiwo ezikufutshane ezicaphukisa i-sciatic nerve okanye iingcambu zayo ngokungathanga ngqo.

Kwimisebenzi yezonyango, oogqirha badla ngokubiza zombini ezi zifo ngokuthi "sciatica" kuba zifana. Ukwahlula phakathi kwazo kubaluleke kakhulu xa umisela isicwangciso sakho sonyango.

Iqheleke Kangakanani iSciatica?

I-Sciatica ixhaphake kakhulu . Uphando lubonisa ukuba abantu abafikelela kwi-40% baya kuba nesifo se-sciatica ngaxa lithile ebomini babo. Nangona singaqhelekanga kubantu abangaphantsi kweminyaka engama-20 ubudala ngaphandle kokuba sibangelwe kukwenzakala, umngcipheko wakho uyanda njengoko ukhula.

Ziziphi iimpawu zeSciatica?

Ukuba une-sciatica, unokufumana enye okanye ngaphezulu kwezi mpawu zilandelayo:

• Intlungu: Ibangelwa kukucinezelwa kwemithambo-luvo, le ntlungu idla ngokuchazwa njengokutsha, iintlungu ezibukhali, okanye ukothuka ngequbuliso . Le ntlungu ivela emqolo wakho ongezantsi, iye empundu nasemlenzeni. Inokuba mandundu xa ukhohlela, uthimla, ugoba phambili, okanye uphakamisa umlenze wakho ngelixa ulele phantsi.
• Ukuba ndindisholo okanye "iiphini neenaliti" (iParesthesia): Oku kufana nokuziva xa umlenze wakho "ulala" emva kokuhlala kwindawo enye ixesha elide.
• Ukulahlekelwa zimvakalelo: Usenokulahlekelwa kukwazi ukuva ukubanjwa kwiindawo ezithile zomqolo okanye umlenze wakho kuba imiqondiso yeemvakalelo ayinakuhamba ngokuqhelekileyo ukuya engqondweni yakho.
• Ubuthathaka bemisipha : Olu luphawu olunzima ngakumbi olufuna ingqalelo enzulu. Lubonisa ukuba imiqondiso yentshukumo esuka ebuchotsheni bakho ukuya kwimisipha yemilenze yakho iyaphazamiseka.
• Ukulahlekelwa kulawulo lwamathumbu okanye isinyi (Ukungakwazi ukuzibamba komchamo okanye indle): Le yingxamiseko yezonyango . Ibonisa ukuba imithambo-luvo elawula isinyi sakho kunye namathumbu icinezelwe kakhulu. Ukuba uhlangabezana nale meko, kufuneka ufune unyango olungxamisekileyo ngoko nangoko.

Yintoni ebangela iSciatica?

I-Sciatica inokubangelwa yimeko ecinezela okanye eyonakalise i-sciatic nerve okanye iingcambu ze-nerve ezintlanu eziyidalayo. Izizathu eziqhelekileyo ziquka:

• Iidiski zeHerniated: Le yeyona nto ixhaphakileyo.
• Isifo sediski esiwohlokayo.
• I-stenosis yomqolo.
• I-Foraminal stenosis.
• I-Spondylolisthesis.
• I-Osteoarthritis: Ukudinwa nokukrazuka kwamalungu omqolo.
• Ukwenzakala: Ukulimala okanye ukwenzakala emqolo ongezantsi okanye emgogodleni.
• Ukukhulelwa .
• Iithumba, ii-cysts , okanye ezinye izihluma.
• Isifo seConus medullaris.
• I-Cauda equina syndrome: Le yingxamiseko yezonyango.

Ngubani Oyena Mngcipheko Wokuphuhlisa I-Sciatica?

Ngenxa yokuba zininzi izinto ezibangela oku, izinto ezininzi ezinokubangela umngcipheko zinokwandisa amathuba akho okuphuhlisa i-sciatica. Ezi ziquka:

• Ukulimala komqolo kwangaphambili: Imbali yokwenzakala kumqolo wakho osezantsi okanye umqolo kwandisa amathuba okuba ne-sciatica.
• Ukuguguleka okunxulumene nobudala: Njengoko ukhula, utshintsho lwendalo kumqolo wakho, olufana ne-bone spurs, i-herniated disks, kunye ne-osteoarthritis, lunokucinezela imithambo-luvo yakho.
• Ubunzima obugqithisileyo okanye ukutyeba kakhulu : Cinga ngomqolo wakho njenge-crane. Ubunzima obuthweleyo ngaphambili emzimbeni wakho ngumthwalo ekufuneka i-crane iwuphakamise, kwaye izihlunu zakho zomqolo ziyawuxhasa. Ubunzima obugqithisileyo bubeka uxinzelelo olukhulu kumqolo wakho ongezantsi, nto leyo ekhokelela kwiingxaki zokulungelelaniswa komqolo kunye nentlungu.
• Izihlunu zomzimba ezibuthathaka: "Izihlunu zomzimba" zakho zibhekisa kwizihlunu zesisu sakho nomqolo. Ukuqinisa ezi zihlunu kusebenza njengokuqinisa inkqubo yendalo yomzimba wakho yokuxhasa, ukukhusela umqolo wakho.
• Uxinzelelo lomzimba emsebenzini: Imisebenzi efuna ukuphakamisa okunzima, ukujija, okanye ukugoba ngokuphindaphindiweyo inyusa umngcipheko wakho. Kwelinye icala, imisebenzi efuna ukuhlala ixesha elide ngaphandle kwenkxaso efanelekileyo ye-lumbar inokubangela uxinzelelo kumqolo wakho.
• Indlela yokuma kakuhle yokuphakamisa: Nokuba usempilweni, ukungaphumeleli ukusebenzisa iindlela ezifanelekileyo zokuphakamisa ngexesha lemisebenzi yasekhaya yemihla ngemihla okanye ukuzilolonga kunokubangela ukwenzakala ngequbuliso kwidiski.
• Isifo seswekile : Ukuba nesifo seswekile kwandisa umngcipheko wokonakala kwemithambo-luvo (i-neuropathy), nto leyo enokukwenza ube sesichengeni ngakumbi kwi-sciatica.
• Indlela yokuphila yokungaphumli: Ukuhlala ixesha elide kunye nokungazilolongi rhoqo umzimba kunokwenza buthathaka izihlunu zakho kwaye kwandise umngcipheko.
• Ukusetyenziswa kwecuba: I-Nicotine inokubangela ukuba ukuhamba kwegazi kumalungu akho omqolo kube buthathaka kwaye ikhawulezise ukuguguleka, nto leyo enokubangela ukuba iintlungu zomqolo ezingapheliyo kunye ne-sciatica zibe yingozi.
• Amatyala e-Idiopathic: Ngamanye amaxesha, i-sciatica inokukhula ngaphandle kwesizathu esibonakalayo okanye esicacileyo.

Ziziphi iingxaki zeSciatica?

Nangona uninzi lwabantu luchacha ngokupheleleyo kwi-sciatica, ngamanye amaxesha inokukhokelela kwiingxaki, ezifana nentlungu engapheliyo (ixesha elide) .

Ukuba umthambo ochaphazelekayo ucinezelwe kakhulu, ubuthathaka bemisipha obuhlala buhleli emlenzeni wakho bunokubakho. Umzekelo ophawulekayo "kukuhla kweenyawo," apho umonakalo wemithambo-luvo wenza kube nzima okanye kungenzeki ukuphakamisa inxalenye engaphambili yonyawo lwakho ngelixa uhamba.

Kwiimeko ezinzima, ukuxinwa kwemithambo-luvo okungasonjululwanga kunokubangela ukulahleka kweemvakalelo okungapheliyo (ukuba ndindisholo) emlenzeni ochaphazelekayo.

I-Sciatica ifunyaniswa njani?

Ugqirha uza kuxilonga i-sciatica esebenzisa iindlela ezahlukeneyo. Okokuqala, baza kuhlola imbali yakho yezonyango baze baxoxe ngeempawu zakho. Emva koko, baza kwenza uvavanyo lomzimba, olunokubandakanya:

• Uhlalutyo lwendlela ohamba ngayo: Ukujonga indlela ohamba ngayo, njengoko i-sciatica inokutshintsha intshukumo yakho kunye nendlela omi ngayo.
• Uvavanyo lokuphakamisa imilenze ethe tye: Uza kulala etafileni yovavanyo imilenze yakho ithe tye. Ugqirha wakho uza kuphakamisa umlenze omnye ngexesha aze akucele ukuba uxele xa uziva iintlungu. Oku kunceda ekufumaneni ukurhawuzelelwa yimithambo-luvo kwaye kukukhokele kunyango.
• Uvavanyo lokuguquguquka kunye namandla: Oku kunceda ugqirha wakho ukuba abone ubuthathaka bemisipha, utshintsho lwe-reflex, kunye nezinye izinto ezibangela oko.

Uvavanyo lweSifo seSciatica

Ukuqinisekisa ukuxilongwa nokuthintela ezinye izinto ezinokubangela iintlungu zakho zomqolo nomlenze, ugqirha wakho unokucebisa uvavanyo lokujonga okanye lokuxilonga, kuquka:

• Ii-X-ray zomqolo okanye ii-CT scans.
• Iskeni se-magnetic resonance imaging (MRI).
• Izifundo zesantya sokuhanjiswa kwemithambo-luvo (NCV).
• I-Electromyography (EMG).
• I-Myelogram.

Iphathwa njani iSciatica? Ngaba Inganyangeka?

Iinjongo eziphambili zonyango lwe-sciatica kukunciphisa iintlungu zakho nokubuyisela ukuhamba kwakho . Uninzi lweemeko zinokulawulwa ngokufanelekileyo ekhaya ngamanyathelo okugcina ulusu.

Nangona kunjalo, ukuba iimpawu zakho ziyaqhubeka okanye zinzima ngakumbi, unyango lunokufuneka. Kwiimeko ezingaphenduliyo kunyango oluqhelekileyo okanye eziquka ucinezelo olukhulu lwemithambo-luvo, kukho iindlela zotyando ezifumanekayo.

Ukuzinyamekela Nonyango Lwasekhaya

Ngokuxhomekeke kwisizathu esiyintloko, i-sciatica encinci idla ngokuphela ngokuzinyamekela rhoqo ekhaya.

Nceda uqaphele: Ukuba intlungu yakho iphakathi ukuya kwenkulu, okanye ihamba nokungakhululeki okuqhubekayo, ukurhawuzelela, okanye ubuthathaka bemisipha, kubalulekile ukubonana nogqirha . Musa ukuzama ukuzinyanga ngokwakho iimpawu ezinzima.

Amaqhinga okuphatha ikhaya asebenzayo aquka:

• Unyango ngeqhwa: Kwiintsuku zokuqala zokudumba, faka i-ice pack kumqolo wakho ongezantsi ukunciphisa ukudumba kunye nokunciphisa iintlungu. Ungasebenzisa i-cold pack okanye ibhegi yemifuno eqandisiweyo egqunywe ngetawuli ecocekileyo. Faka imizuzu engama-20 ngexesha, amaxesha amaninzi ngemini.
• Unyango lobushushu: Emva kweeyure ezingama-48 ukuya kwezingama-72 usebenzisa umkhenkce, tshintshela kubushushu. Sebenzisa i-heating pad okanye ibhotile yamanzi ashushu imizuzu engama-20 ngexesha. Ukuba usaziva ungakhululekanga, ungatshintshana phakathi konyango olushushu nolubandayo ukuze ubone ukuba loluphi unyango olunika isiqabu.
• Izithomalalisi zentlungu ezithengiswa ngaphandle kwekhawuntara (OTC): Amayeza angengo-steroidal anti-inflammatory (NSAIDs) afana ne-ibuprofen adla ngokuba luncedo ekunciphiseni iintlungu, ukudumba, kunye nokudumba okufumaneka kwindawo ethile.
• Ukolula nokuhlala usebenza: Ukufunda iindlela ezifanelekileyo zokuzolula kwingcali yezonyango kunokunciphisa kakhulu ukungakhululeki kwakho. Banokukukhokela kwimithambo yokuqinisa umzimba kunye nemisebenzi ye-aerobic engenampembelelo ingako ukuze uzinzise umqolo wakho.

Ukuba iimpawu zakho aziphucuki emva kweeveki ezimbalwa zokuzinyamekela, kubalulekile ukubona ugqirha wakho ukuze ahlolwe ngokusemthethweni.

Unyango lwezonyango nolwe-Conservative

Ukuba amayeza asekhaya awanelanga okanye iimpawu zakho zifuna ulwalathiso olusondeleyo lwezonyango, ugqirha wakho unokucebisa unyango olujolise ngakumbi, olunokuquka:

Olu nyango ludla ngokudityaniswa nonyango lwasekhaya kodwa lulawulwa phantsi kwesikhokelo sezonyango. Ukhetho lungabandakanya:

• Amayeza abhalwe ngugqirha: Ugqirha wakho unokukunika amayeza okunciphisa izihlunu okanye amayeza okunciphisa iintlungu. Amanye amayeza okulwa noxinzelelo lwe-tricyclic kunye namayeza okulwa nokuxhuzula anokunceda ekulawuleni iintlungu ze-neuropathic (ezinxulumene nemithambo-luvo).
• Unyango lomzimba: Ingcali yonyango lomzimba inokuyila inkqubo yokuzilolonga eyenzelwe wena ukunciphisa uxinzelelo kwimithambo-luvo. Oku kudla ngokubandakanya ukolula okujoliswe kuko, ii-aerobics ezingenampembelelo ingako (njengokuhamba okanye ukudada), kunye nonyango lwamanzi.
• Iinaliti zomqolo: Iinaliti ze-epidural steroid (corticosteroids) zinokunika isiqabu sexeshana (ngokuqhelekileyo ukuya kuthi ga kwiinyanga ezintathu) ngokunciphisa ukudumba okujikeleze imithambo-luvo ecaphukileyo. Ezi zihlala zenziwa phantsi kwe-anesthesia yendawo ukunciphisa ukungonwabi.
• Iindlela zonyango ezizezinye: Iindlela ezongezelelweyo zinokuba luncedo kakhulu kunye nonyango oluqhelekileyo. Ezi ziquka ukulungiswa kwe-chiropractic, i-yoga, i-acupuncture, kunye nonyango lwe-massage ukunciphisa uxinzelelo lwemisipha. Ukongeza, i-biofeedback inokukunceda ukulawula ukuqonda iintlungu kunye nokunciphisa uxinzelelo.

Iindlela Zotyando lweSciatica

Kwiimeko ezinzima okanye eziqhubekayo ze-sciatica, utyando lunokuba lolona khetho lufanelekileyo. Ngokwesiqhelo, utyando lucetyiswa kuphela ukuba kukho iimpawu zomonakalo wemithambo-luvo oqhubekayo (njengobuthathaka obuya busiba mandundu okanye ukulahleka kweemvakalelo), ukuba intlungu inzima ngokwaneleyo ukuba yonakalise imisebenzi yakho yemihla ngemihla, okanye ukuba awufumani kuphumla emva kweeveki ezi-6 ukuya kwezi-8 zokhathalelo olugcina indalo.

Iinkqubo ezimbini eziqhelekileyo zotyando lwe-sciatica zezi:

• I-Diskectomy: Le nkqubo ibandakanya ukususa inxalenye yediski ye-herniated ecinezela i-nerve.
• Utyando lweLaminectomy: I-lamina yinxalenye engasemva ye-vertebra egubungela umjelo wakho womgogodla. Kwi-laminectomy, inxalenye yale thambo iyasuswa ukuze kuncitshiswe uxinzelelo kwimithambo-luvo ecinezelweyo.

Ngaba kukho iziphumo okanye iingozi kwezi ndlela zonyango?

Iziphumo ebezingalindelekanga kunye neengxaki ezinokubakho zixhomekeke kakhulu kunyango oluthile olusetyenzisiweyo, ubukhali bemeko yakho, kunye nesizathu sayo esiyintloko. Ugqirha wakho ngoyena mthombo wolwazi malunga neziphumo ebezingalindelekanga onokuzifumana kunye nendlela yokulawula, ukunciphisa, okanye ukuthintela.

Kuthatha ixesha elingakanani ukuchacha?

Ixesha lokuchacha liyahluka ngokuxhomekeke kwisizathu, ubukhali beempawu zakho, kunye nesicwangciso sonyango osilandelayo. Kwiimeko ezininzi, i-sciatica ethambileyo iphela ngokwendalo kwiiveki ezine ukuya kwezintandathu ngaphandle kokungenelela okukhulu kwezonyango.

Iimeko ezinzima ngakumbi zingathatha iiveki okanye iinyanga ukuba ziphiliswe ngokupheleleyo, ingakumbi ukuba kukho uxinzelelo olukhulu lwemithambo-luvo. Ukulibazisa unyango ixesha elide (ngesiqhelo ngaphezulu kweenyanga ezintandathu) kunokunciphisa amathuba okuchacha ngokupheleleyo, yiyo loo nto ungafanele ungathandabuzi ukufuna ingcebiso kagqirha kwangethuba .

Ngaba iSciatica Ingathintelwa?

Nangona ezinye izizathu ze-sciatica zingalindelekanga okanye zingenakuphepheka, ungathatha amanyathelo amaninzi okunciphisa kakhulu umngcipheko wakho wokuphuhlisa le meko.

Cinga ngala manyathelo alandelayo okukhusela umqolo wakho:

• Gcina ukuma kakuhle: Nika ingqalelo kwindlela oma ngayo xa uhleli, umi, uphakamisa izinto, naxa ulele.
• Kuphephe i-nicotine nokutshaya: I-nicotine ithintela ukuhamba kwegazi emathanjeni akho nakwiidiski zomqolo, nto leyo ebangela ukuba umqolo wakho ungaqhubeki kakuhle ngokuhamba kwexesha.
• Gcina ubunzima obusempilweni: Sebenzisana nogqirha wakho ukuze umisele ukutya okunempilo kunye nemikhwa yokuzilolonga. Qinisekisa ukuba ufumana i-calcium kunye neVithamin D eyaneleyo ukuxhasa amandla amathambo.
• Hlala usebenza:Ziqhelise ukolula umzimba rhoqo kunye noqeqesho lokuqinisa umzimba. Ukuqinisa izihlunu zakho zangaphakathi neze-lumbar kuzinzisa umqolo wakho, ngelixa umthambo we-aerobic ophakathi unceda ekulawuleni ubunzima bakho.
• Nqanda ukuwa: Nxiba izihlangu ezixhasayo, gcina iindlela zokuhamba zingenazinto zininzi, kwaye uqinisekise ukuba iindawo zokuhlala zikhanyiswe kakuhle. Faka ii-handrails kwizinyuko kwaye ubambe ii-bar kwiindawo zokuhlambela ukuba kuyimfuneko.
• Ziphe ixesha lokuphola: Musa ukutyhala iintlungu zomqolo, kuba oku kunokwenzakalisa ukwenzakala. Endaweni yoko, hlala usenza imisebenzi engenampembelelo ingako nekhuselekileyo efana nokudada, ukuhamba, i-yoga, okanye i-tai chi ngelixa uphola.

Yintoni iSibikezelo seSciatica?

Ingqikelelo ye-sciatica ethambileyo idla ngokuba ntle kakhulu, njengoko uninzi lweemeko ziphela ngokwazo ngexesha kunye nonyango lwasekhaya olugcina ixesha. Enyanisweni, malunga ne-80% ukuya kwi-90% yabantu abane-sciatica bayaphola ngokupheleleyo ngaphandle kokufuna utyando.

Nangona kunjalo, ukuba iimpawu zakho aziqali ukuba ngcono emva kweeveki ezimbalwa zokuzinyamekela, okanye ukuba uziva ukuba ukuchacha kwakho kuye kwehla, kufuneka udibane nomboneleli wakho wezempilo.

Ixesha lokubona ugqirha vs. ukufuna ukhathalelo olungxamisekileyo

Ufanele udibane nogqirha wakho ukuba ufumana iintlungu eziphakathi okanye ezingapheliyo , okanye ukuba uziva ungenazimvakalelo okanye urhawuzelelwa ngumqolo okanye umlenze.

Funa uncedo lwezonyango olungxamisekileyo ngoko nangoko (njengokufowunela iinkonzo zonyango ezingxamisekileyo okanye ukuya kwicandelo lezonyango elikufutshane) ukuba ufumana:

• Nakuphi na ubuthathaka bemisipha obukhawulezileyo okanye obuqhubekayo emlenzeni okanye ezinyaweni zakho.
• Ukulahlekelwa ngequbuliso kolawulo lwamathumbu okanye isinyi (ukungakwazi ukuzibamba okanye ukugcinwa).
• Intlungu enzima nenganyamezelekiyo ekuthintelayo ukuma, ukuhamba, okanye ukwenza imisebenzi eqhelekileyo.
• Intlungu ebuhlungu, ukungaziva, okanye ubuthathaka obuqala ngequbuliso emva kokwenzakala okubuhlungu , njengokuwa okanye ingozi yemoto.

Imibuzo Ebuzwa Rhoqo Malunga neSciatica

• Ngaba i-sciatica ingachaphazela imilenze yomibini ngaxeshanye?

Ngokwesiqhelo, i-sciatica ichaphazela umlenze omnye ngexesha. Nangona kunjalo, kwiimeko ezingaqhelekanga kakhulu, i-bilateral sciatica inokwenzeka ukuba kukho ucinezelo olukhulu embindini womjelo womgogodla.

• Ngaba i-sciatica ifika ngequbuliso okanye ikhula kancinci kancinci?

Oku kuxhomekeke kwisizathu esiyintloko. I-Sciatica ebangelwa yi-disc ebuhlungu okanye ukwenzakala emzimbeni inokuvela ngequbuliso, ngelixa iimeko eziwohlokayo ezifana ne-spinal arthritis zikhula kancinci kancinci kwiinyanga okanye kwiminyaka.

• Ngaba ukutyeba ngexesha lokukhulelwa kubangela i-sciatica?

I-Sciatica ixhaphakile ngexesha lokukhulelwa, kodwa ayibangelwa kukwanda kobunzima kuphela. Kukho izinto ezimbini eziphambili: okokuqala, iihomoni zokukhulelwa zikhulula ii-ligaments kunye nezicubu ezidityanisiweyo zomqolo wakho, zenze i-vertebrae ibe lula kwaye ibe lula ukutshintsha kwediski. Okwesibini, ubunzima bomzimba kunye nendawo yemveku ekhulayo inokufaka uxinzelelo ngqo kwi-nerve ye-sciatic.

Iindaba ezimnandi zezokuba i-sciatica ebangelwa kukukhulelwa ilawuleka kakhulu kwaye idla ngokuphela emva kokubeleka. Unyango oluthambileyo lomzimba, ukuphululwa, ukuhlamba okufudumeleyo, ii-heating pads, kunye nokulungiswa kwendlela yokuma kunokubonelela ngoncedo olukhuselekileyo.

• Ndingayazi njani ukuba intlungu yesinqe sam yingxaki yesinqe okanye yi-sciatica?

Iingxaki zamalungu esinqe, ezifana ne-hip arthritis, zihlala zibangela iintlungu ezifumaneka kwindawo yakho yesinqe okanye ukungakhululeki xa uthwala ubunzima kwaye ujikeleza umlenze.

Ukuba intlungu yakho iqala kumqolo wakho ongezantsi, iphuma emqolo nasemlenzeni, kwaye ihamba kunye nokungaziva, ukurhawuzelelwa, okanye ubuthathaka, kunokwenzeka ukuba yi-sciatica.

• Yintoni umahluko phakathi kwe-sciatica kunye ne-radiculopathy?

I-Radiculopathy ligama elibanzi lezonyango elichaza naziphi na iimpawu ezibangelwa yingcambu yemithambo-luvo ecinezelekileyo kumqolo. I-Sciatica lolona hlobo luqhelekileyo, oluthile lwe-lumbar radiculopathy, olubhekisa ngqo kwi-sciatic nerve.

• Ngaba ndifanele ndihlale ndilele ebhedini ukuba ndine-sciatica?

Nangona ukuphumla usuku olunye okanye ezimbini kunokunceda ngexesha lokuqaqamba okukhulu, ukuphumla ebhedini ixesha elide akuncedi nganto. Ukungenzi nto kunokwenza amalungu akho aqine, kuwenze buthathaka izihlunu, kwaye kulibazise ukubuyela kwakho esiqhelweni. Injongo kukuhlala usebenza kwaye uguquguqukayo kangangoko kunokwenzeka ngaphandle kokubangela iintlungu ezinzima. Ugqirha wakho okanye ingcali yezonyango inokukunceda ufumane olu lungelelwaniso.

• Ngaba i-sciatica ingabangela ukudumba kwemilenze kunye neqakala?

Ewe, ukudumba okuhlala kwindawo ethile okanye ukukhuselwa kwemisipha kwiimeko ezifana ne-herniated disk, i-spinal stenosis, okanye i-piriformis syndrome ngamanye amaxesha kunokukhokelela ekudumbeni emlenzeni okanye eqakaleni elichaphazelekayo.

Umyalezo Wokuya Ekhaya

I-Sciatica inokuba yimeko ecaphukisayo nebuhlungu ephazamisa ubomi bakho bemihla ngemihla. Ngethamsanqa, zininzi iindlela ezisebenzayo zokufumana isiqabu. Uninzi lweemeko ezincinci zisabela kakuhle kakhulu ekuzinyamekeleni okuqhelekileyo. Nokuba iimpawu zakho zinzima ngakumbi, unyango lwanamhlanje lubonelela ngeendlela ezikhethekileyo zokuchacha, utyando lugcinwa kuphela njengesisombululo sokugqibela. Ukusebenza ngokusondeleyo nomboneleli wakho wezempilo ukulungisa iimpawu zakho kwangethuba yeyona ndlela ilungileyo yokubuyela ekushukumeni ngokukhululeka nokonwabela ubomi bakho. Ukuba uyazibona ezi mpawu, ungathandabuzi ukunxibelelana nogqirha ukuze akunike uvavanyo olufanelekileyo kunye nesicwangciso sokhathalelo olukhethekileyo.