Ngaba ufuna ukwazi kakuhle ngempilo yakho? Yonke into malunga nokuhlolwa komzimba wonke!

Sonke sifuna ukuba sempilweni, akunjalo? Ngamanye amaxesha, kungaba kuhle ukwazi ukuba imizimba yethu injani ngaphambi kokuba silinde de sigule. Yiyo loo nto sifumana "uvavanyo lomzimba" okanye uhlolo lomzimba wonke. Kufana "nenkonzo" emizimbeni yethu.

Yintoni kanye kanye "uVavanyo lomzimba"?

Ngamafutshane, olu luvavanyo lwempilo yakho iyonke . Oku kudla ngokwenziwa ngugqirha wosapho lwakho okanye ugqirha omtyelela rhoqo. Eyona nto iphambili apha kukujonga iingxaki zempilo onazo ngoku, amathuba akho okufumana izifo kwixesha elizayo, kunye nokunye onokukwenza ukuze uhlale usempilweni. Oku kwenziwa kakhulu njengendlela yokhathalelo lokuthintela .

Khawucinge nje, ukuba unengxaki encinci, okanye ugqirha unamathandabuzo athile, angakuthumela kwingcali okanye enze olunye uvavanyo. Into ebalulekileyo kukuba, akufuneki ugule ukuze wenze olu hlobo lovavanyo. Ungakwenza oku ukuze wazi imeko yakho yempilo.

Oku kubizwa ngokuba yinto eyahlukileyo, mhlawumbi ukhe weva ngayo:

• "Uhlolo lweMpilo-ntle"
• "Jonga"
• "Uvavanyo Lomzimba Lonyaka"
• "Uvavanyo Lomzimba Oluqhelekileyo"
• "Uvavanyo lomzimba ngaphambi kokufumana umsebenzi" lwenziwa xa ufaka izicelo zemisebenzi ethile.

Kutheni olu hlobo lovavanyo lubalulekile kuthi?

Kulungile, masibone ukuba kutheni olu "vavanyo lomzimba" lubaluleke kangaka.

• Yazi imeko yakho yempilo ngokubanzi: Ungafumana umbono ochanekileyo wento eyenzekayo emzimbeni wakho.
• Fumana ingcebiso yokuhlala usempilweni: Ugqirha wakho uza kukuxelela into onokuyenza ukuze uhlale usempilweni okanye uphucule imeko yakho yangoku.
• Ukufumanisa izifo ezifihlakeleyo: Kukho izifo ezingabonakalisi zimpawu ziphambili kwasekuqaleni. Oku kuya kukunceda ukuchonga ezo zinto kwangethuba. Ungathetha nangeempawu onazo.
• Fumana ii-Vaccines: Ukuba unayo nayiphi na i-vaccines oyifunayo, ungayifumana nangeli xesha.
• Buza imibuzo kwaye ufunde: Eli lithuba elihle lokubuza nokufumana iimpendulo kuyo nayiphi na imibuzo onokuba nayo malunga nempilo yakho.
• Qinisekisa ukuba uyafaneleka na kumsebenzi okanye kwimidlalo: Eminye imisebenzi okanye imidlalo ifuna uvavanyo lomzimba ngaphambi kokuba uthabathe inxaxheba kuyo. Oku kukujonga ukuba ukulungele na umsebenzi okanye kwimidlalo.

Ndifanele ndikwenze kangaphi oku?

Uninzi loogqirha bacebisa ukuba uhlolwe umzimba wonke ubuncinane kanye ngonyaka . Nangona kunjalo, oku kunokwahluka ngokuxhomekeke kwiminyaka yakho, imbali yosapho, kunye nazo naziphi na ezinye iingxaki zempilo onokuba nazo. Kungcono ukuxoxa ngale nto nogqirha wakho.

Yintoni umahluko phakathi kwe-"Sports Physical" kunye nokuhlolwa rhoqo ngonyaka?

Lo ngumbuzo abantu abaninzi abawubuzayo. "I-sports physical" ikwaluvavanyo lomzimba. Nangona kunjalo, igxila kakhulu ekubeni usempilweni kwaye unamandla ngokwaneleyo na ukuba ungathatha inxaxheba kwimidlalo. Ezinye zezinto ezifanayo zenziwa ngexesha lokuhlolwa rhoqo ngonyaka, kodwa ijonga ngokukodwa oku:

• Ubude nobunzima bakho.
• Amehlo nokuva.
• Impilo yemisipha namathambo.

Ngamanye amaxesha ukuguquguquka kwakho kunye namandla akho kuvavanywa ngeli xesha "lezemidlalo." Ezo zinto azisoloko zijongwa nzulu ngexesha lokuhlolwa konyaka.

Ndingazilungiselela njani ngaphambi kokuba ndiye kuvavanyo? Ndifanele ndiphathe ntoni?

Ukuba uzilungiselela ezi zinto ngaphambi kokuba uye kuvavanyo lomzimba, kuya kuba lula kuwe nakugqirha .

• Bhala phantsi onke amayeza kunye nezongezo ozisebenzisayo ngoku , kuquka nomlinganiselo ochanekileyo. Ukuba sele uza kuphelelwa ngamayeza, xelela ugqirha wakho .
• Ii-aleji onazo: Nantoni na amayeza, ukutya, njl.
• Iinkcukacha malunga neempawu zakho: ukuba ziyintoni, ukuba zikhona nini, ukuba zikho ixesha elingakanani, nokuba ziya zisiba mandundu/zisiba mandundu na xa usenza nantoni na.
• Iziphumo zovavanyo zangaphambili (iingxelo) kunye neengxelo zelebhu: Ukuba unayo, yiza nazo.
• Imilinganiselo ugqirha wakho akucele ukuba uyirekhode: Umzekelo, uxinzelelo lwegazi okanye iswekile yegazi.
• Imbali yakho yezonyango kunye notyando: Izinto ezifana nezifo zangaphambili, utyando, kunye nonyango.
• Imibuzo ekufuneka uyibuze ugqirha: Ukuba uyibhala phantsi kwangaphambili, awuyi kuyilibala.
• Ukuba kukho abanye oogqirha okanye iingcali ozibonayo ukuze ufumane unyango, amagama abo, iidilesi, kunye neenombolo zefowuni: Ukuba unqwenela, ungabacela ukuba bakuthumelele ingxelo yolu vavanyo.

Kubalulekile: Ukuba uza kujongwa "kwi-sports physical" okanye ngaphambi kokuba uqale umsebenzi, ungalibali ukuzisa amafomu anikezelwe ngumqeqeshi wakho okanye yinkampani yakho. Kuya kufuneka ugqirha awasayine.

Kwenzeka ntoni ngexesha lovavanyo?

Kulungile, makhe sibone ukuba kwenzeka ntoni xa usiya kugqirha.

Ngaphambi kokuba ubonane nogqirha

Ngaphambi kokuba ubone ugqirha, umongikazi okanye umncedisi kagqirha uhlala ekubuza ezi zinto:

• Ubude nobunzima bakho buyalinganiswa.
• "Iimpawu zakho ezibalulekileyo" ziyajongwa. Oko kuthetha izinto ezifana nobushushu bomzimba, isantya sokubetha kwentliziyo, isantya sokuphefumla, kunye noxinzelelo lwegazi.
• Uza kubuzwa ngembali yakho yezonyango kunye nembali yakho yezonyango yosapho.
• Buza ngamayeza kunye nezongezo zesondlo ozisebenzisayo ngoku.
• Ungabuza nangemeko-bume yakho yoluntu, njengokuba izinto ezinje ngokutshaya nokusebenzisa iziyobisi ziyichaphazela njani impilo yakho.
• Ngamanye amaxesha ungafuna ukuxoxa ngezinto ozithandayo ngonyango. Umzekelo, imeko ethi "DNR" (Do-Not-Resuscitate) okanye "Living Will."
• Uza kuthetha nangazo naziphi na iingxaki zempilo okanye iimpawu onokuba nazo.

Xa uthetha nogqirha

Emva koko, xa ubona ugqirha, uza kuqala akubuze ukuba uziva njani, ukuba uneengxaki, iingxaki, okanye nantoni na ongathanda ukuyazi malunga nempilo yakho. Ukuba ufumana olu vavanyo lomdlalo okanye umsebenzi, kufuneka uxelele ugqirha kuqala ukuze azalise amaphepha afanelekileyo.

Ukuba unentlungu okanye ukungakhululeki, ugqirha uza kucela iinkcukacha ezithe vetshe ngayo. Umzekelo:

• Ngaba uziva ungakhululekanga ngendlela engaqhelekanga?
• Iphi loo ntlungu/ukungonwabi?
• Intlungu ivakala njani? Ingaba ibuthuntu, iyatshisa, iyacinezela, okanye ibukhali, njengemela?
• Ukuba ubucelwe ukuba uyinike umlinganiselo ukusuka ku-1 ukuya kwi-10 (i-10 yeyona nto ibuhlungu kakhulu), ubuya kuyinika malini?
• Intlungu ihlale ixesha elingakanani apho? Ingaba iyafika ihambe? Ingaba ihlala ihleli?
• Ngaba uqaphele ukuba oku kungakhululeki kuyanda ngenxa yento ethile? (umz. emva kokutya, emva kokuzilolonga, ebusuku)
• Yintoni enokunceda ekunciphiseni oku kungavakali kakuhle? (umz., phumla, usele amayeza, utshintshe indlela ohlala ngayo)

Indlela ugqirha akuxilonga ngayo (uvavanyo lomzimba)

Kulapho ugqirha ahlola khona umzimba wakho. Apha, ugqirha ugxila kwinkqubo nganye yamalungu emzimbeni wakho. Kukho iindlela ezininzi eziphambili ugqirha azisebenzisayo koku:

• "Ukuva isandi esiphuma emzimbeni": Oku kuthetha ukumamela izandi ezivela ngaphakathi emzimbeni wakho (ezifana nezandi zentliziyo nezandi zemiphunga) usebenzisa isixhobo esifana ne-stethoscope.
• "Ukuhlolwa": Oku kuthetha ukuhlola umzimba wakho ngamehlo kagqirha.
• "Ukuqaqamba kwentliziyo": Oku kwenzeka xa ugqirha esebenzisa iminwe okanye izandla zakhe ukuchukumisa nokucinezela iindawo ezahlukeneyo zomzimba wakho.
• "I-Percussion": Oku kuthetha ukuba ugqirha ucofa kancinci kwiindawo ezithile zomzimba wakho aze azame ukuqonda into ethile kwisandi esenziwayo.

Esebenzisa ezi ndlela, ugqirha uya kwenza oku kulandelayo:

• Intliziyo yakho kunye nemiphunga yakho ziya kuphulaphulwa nge-stethoscope. Apha, ugqirha uza kukuxelela ukuba uphefumle ngendlela eqhelekileyo okanye uphefumle nzulu.
• Isixhobo esibizwa ngokuba yi-"otoscope" sijonge ngaphakathi endlebeni yakho.
• Baza kusebenzisa into yokucinezela ulwimi kunye nesibane sokujonga ngaphakathi emlonyeni wakho. Basenokukucela ukuba wenze isandi esithi "ah...".
• Baza kuziva ii-lymph nodes entanyeni yakho ukuze babone ukuba ziyadumba na.
• Isisu sakho siza kuchukunyiswa ukuze kujongwe indawo kunye nobukhulu bezitho zakho zangaphakathi. Ungacelwa ukuba ulale phantsi ngeli xesha.
• Ulusu lwakho luza kuhlolwa. Baza kukhangela amabala amatsha, amaqhuma, amaqhuma, njl. Ukuba unayo nayiphi na kwezi, xelela ugqirha wakho .
• Ngokuxhomekeke kwiminyaka yakho kunye nesimo sakho somzimba, uhlolo lwebele kunye ne-pelvic lunokwenziwa ukuba ungumfazi. Uvavanyo lwe-genital kunye ne-prostate lungenziwa ukuba uyindoda.
• Ukuba unemigonyo okanye imigonyo oyifunayo, nayo inganikwa ngeli xesha.

Khumbula, indlela olu vavanyo lwenziwa ngayo inokwahluka kancinci ngokuxhomekeke kwiminyaka yakho, isizathu sokuba wenze uvavanyo, njl. Ukuba unengxaki ethile, ugqirha uza kugxila ngakumbi kwinxalenye yomzimba enengxaki.

Olu vavanyo luthatha ixesha elingakanani?

Ukuhlolwa komzimba wonke kudla ngokuthatha malunga nemizuzu engama-30 , kodwa eli xesha linokwahluka ngokuxhomekeke kwinto ekufuneka uthethe ngayo kunye nento ekufuneka ugqirha ayihlole.

Yintoni onokuyilindela emva kovavanyo?

Emva kokuba uvavanyo luphelile, ungaqhubeka nemisebenzi yakho yesiqhelo. Ugqirha uza kukuxelela iziphumo zovavanyo. Ukuba uthathe amafomu emsebenzini okanye ekudlaleni, uza kuwasayina.

Ngamanye amaxesha, ukuba ugqirha wakho uneendawo ezikuxhalabisayo , uza kukuxelela ngazo. Ukuba kunjalo, ungathunyelwa kwingcali. Okanye, banokuyalela uvavanyo olongezelelweyo ukuze bafumane unobangela ochanekileyo weempawu zakho.

Ziziphi ezinye iimvavanyo ezongezelelweyo?

Nazi ezinye iimvavanyo ezinokwenziwa ngelo xesha:

• Uvavanyo lwe-"X-ray".
• Ubalo lwegazi olupheleleyo (CBC).
• Uvavanyo lwe-"ECG" (i-Electrocardiogram - EKG) (jonga umsebenzi wentliziyo).
• "Uvavanyo loxinzelelo".
• Uvavanyo lomchamo (Uhlalutyo lomchamo).
• "Iphaneli ye-lipid" ejonga inqanaba lamafutha, njenge-cholesterol, egazini.

Emva kwezi mvavanyo zongezelelweyo, ungacelwa ukuba uphinde ubonane nogqirha wakho ukuze uhlole iziphumo kwaye uqinisekise ukuba impilo yakho ilungile.

Luhlobo luni lweziphumo esizifumanayo?

Olu "vavanyo lomzimba" lufana nesithombe esifutshane sempilo yakho . Xa uvavanyo lugqityiwe, ugqirha uza kukuxelela oku kulandelayo:

• Ngaba kukho into ekhethekileyo ofuna ukuyazi malunga nempilo yakho?
• Ngaba ufuna ukwenza naziphi na iimvavanyo ezongezelelweyo?
• Ngaba kufuneka uthunyelwe kwingcali?
• Yintoni onokuyenza ukuphucula impilo yakho?
• Okanye, ngaba usempilweni entle?

Ukuba ugqirha ufumene nantoni na echaphazela impilo yakho ngokubanzi, angakucela ukuba ubuye emva konyaka ukuze kulandelelwe unyango.

Kufuneka ndiphinde ndimbone ugqirha kwakhona nini?

Nokuba emva kokuvavanywa, thetha nogqirha wakho ukuba:

• Ukuba unemibuzo malunga nempilo yakho okanye iziphumo zovavanyo.
• Ukuba kuvela iimpawu ezintsha, okanye ukuba iimpawu ezikhoyo ziya zisiba mandundu.
• Ukuba ubona naluphi na utshintsho emzimbeni wakho (umz. iqhuma elitsha, indawo engcolileyo yesikhumba).

Umyalezo Wokuya Ekhaya

Impilo yakho yeyona nto ixabisekileyo onayo. Ngoko ke, uvavanyo olupheleleyo lomzimba olufana nolu lubaluleke kakhulu ukukunceda uhlale usempilweni kangangoko unako. Ngamanye amaxesha, unokufuna ukwenza iimvavanyo ezingaphezulu emva koku, okanye unokufuna ukubona ugqirha kwakhona. Kodwa konke oku kukulungele.

Kwakhona, uhlolo olunje lulithuba elihle lokuba ugcine ubudlelwane obuhle nogqirha. Emva koko, nokuba ugula ngequbuliso, yiba nomntu onokumthemba oza kuthetha naye. Khumbula, olu hlolo lwempilo lonyaka lulungele wena kuphela. Ke ngoko, lwenziwa ngendlela efanela iimfuno zakho. Ngoko ke, ungoyiki, ungabi livila, yenza uhlolo olunje kwaye ukhathalele impilo yakho.

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