Ngaba uziva iintlungu ezintendeni zeenyawo zakho? Unobangela usenokuba yile misipha yeenyawo!

Unjani? Namhlanje siza kuthetha ngento ebaluleke kakhulu ezinyaweni zethu, ingakumbi ezinyaweni zethu, kodwa asicingi kakhulu ngayo. Leyo yimisipha esezinyaweni zethu, okanye njengoko ibizwa ngesiNgesi, `(Foot Ligaments)`. Mhlawumbi nawe uyazikhumbula ezi xa unentlungu okanye ukungakhululeki ezinyaweni zakho. Ngoko ke, makhe sibone ukuba zeziphi ezi.

Zithini ezi ntambo zeenyawo?

Ngamafutshane, ii-ligaments ezisezantsi kweenyawo zii -bands eziqinileyo zezicubu. Cinga ngayo, kukho amathambo ahlukeneyo ezinyaweni zethu, akunjalo? Ezi ligaments zidibanisa loo mathambo kwaye zinceda ekuzinzeni. Kanye njengokuba iintsika zesakhiwo zibotshelelwe kunye. Ezi ligaments zezona zinika iinyawo zethu amandla azo kunye nenkxaso, ingakumbi i-arch enyaweni.

Nazi ezinye zeenzuzo ezinokubakho kule bandage ezintendeni zethu:

• Inceda ukugcina amathambo ethu kwindawo efanelekileyo.
• Ithintela amaqatha ethu ekuqengqelekeni nasekuweleni ngaphakathi.
• Igcina iqatha lizinzile.

Ngokwesiqhelo, asicingi kangako ngezi ligaments. Nangona kunjalo, ukuba kukho ukwenzakala okanye umonakalo kwezi ligaments, njengokudumba okanye ukukrazuka, ke intlungu ezintendeni zeenyawo iqala. Nangona kunjalo, kukho iindaba ezimnandi. Kwiimeko ezininzi, olu hlobo lokulimala kwe plantar ligaments lunokunyangeka ngokuphumla kunye nonyango olungelulo utyando.

Zingaphi ii-ligaments ezikwiintende zeenyawo zethu?

Enyanisweni, ekubeni kukho amathambo amaninzi kwithambo lethu lodwa, kukho imisipha emininzi edibanisa la mathambo. Bekuya kuba nzima ukuthetha ngayo nganye nganye. Kodwa makhe sijonge ezimbalwa zemisipha ephambili:

• I-Plantar calcaneonavicular ligament (i-Spring Ligament): Le yeyona ligament inamandla kakhulu ezinyaweni zethu. Idibanisa amathambo eqakala lethu kunye neenyawo. Inceda ekugcineni ulwakhiwo lwe-arch yeenyawo zethu kwaye ixhasa ubunzima bomzimba wethu. Isebenza njengeentambo zebhulorho.
• I-ligament yeCalcaneocuboid: Le ligament idibanisa ithambo lesithende sethu kunye namathambo e-tarsal enza igophe lonyawo.
• Iiligaments zeLisfranc: Ezi ligaments zifumaneka phantsi kwejoyinti yeLisfranc embindini weenyawo zethu.

Yintoni umsebenzi oyintloko we-plantar fascia?

Umsebenzi ophambili we-plantar fascia kukuzinzisa nokuxhasa i-arch yeenyawo zethu. Le arch yenziwe ngamathambo, ii-ligaments kunye ne-tendon. Le arch yiyo enika unyawo lwethu imo kunye nolwakhiwo lwalo oluthile.

Ukongeza, iintende zeenyawo zikwanceda ekuxhaseni ubunzima bomzimba wethu.Khawucinge nje, ngalo lonke ixesha sithatha inyathelo, umzimba wethu uyawufunxa umothuko noxinzelelo oluvela kwezi ligaments. Njengezinto ezifunxa umothuko emotweni, ziyanciphisa impembelelo yeziqhushumbisi endleleni, akunjalo? Kunjalo ke ngale nto.

Iphi le ncam yonyawo?

I-plantar fascia ihamba kulo lonke ubude be-sole yethu. Yile mibhobho edibanisa onke amathambo angama-26 kwi-sole yethu. I-plantar fascia eyahlukileyo:

• Zibaleka ukusuka ezinzwaneni zethu ukuya ezithendeni zethu, zixhasa ukugoba kweentende zethu.
• Amathambo e-tarsal kwi-arch yenyawo adibene omnye komnye.
• Idibanisa `(Metatarsals)` (amathambo amade abaleka aye ezinzwaneni zethu).

Yintoni ebangela ukuba iinyawo zibotshwe?

Iiligaments zonyawo zenziwe zii -fibrous connective tissue . Ezi bhanti ziqinileyo nezithambileyo zezicubu ziqulethe iproteni eninzi ebizwa ngokuba yi-collagen. Zikwaqulethe ii-fibers eziqinileyo kodwa eziguquguqukayo ezibizwa ngokuba zii-elastic fibers. Yingakho ii-ligaments zinomlinganiselo othile wokunwebeka, kodwa zikwanamandla.

Ziziphi iimeko zonyango ezinokuchaphazela i-plantar fascia?

Njengeminye imisipha emizimbeni yethu, imisipha esezinyaweni zethu inokukruneka , ihlulwe, okanye ikrazuke . Abantu abadlala imidlalo efuna ukujika ngokukhawuleza nokutsiba – njengebhasikithi, ibhola ekhatywayo, kunye nomdaniso – basengozini enkulu yokwenzakala kwemisipha.

Nazi ezinye zeemeko ezinokuchaphazela i-plantar fascia:

• I-Plantar fasciitis: Oku kukudumba kwe-plantar fascia, ibhendi yezicubu ezisezantsi kwenyawo. Yeyona plantar fasciitis ixhaphakileyo kwaye yeyona nto ibangela intlungu yesithende . Usenokuba ukhe weva ukuba abanye abantu bakufumanisa kubuhlungu ukuhamba ngezithende zabo xa bevuka kusasa. I-Plantar fasciitis yenye yezizathu zoku.
• Ukukruneka kwemisipha yeenyawo: Olu hlobo lokukruneka lunokwenzeka xa uqengqa unyawo lwakho okanye uqengqa iqatha lakho. Ngokuqhelekileyo, oku kwenzeka kunye nokukruneka kweqatha.
• Ukulimala kweLisfranc: Oku kunokuthiwa kukulimala kweenyawo eziphakathi. Kwenzeka kwijoyinti yeLisfranc, ekwindawo ephakathi kwenyawo. Ukuwa okanye ukukruneka kweqakala kunokubangela ukuba amathambo kunye nemisipha kwijoyinti yeLisfranc iqhekeke kwaye ikrazuke.
• Iinyawo ezithe tyaba: Usenokuba uqaphele ukuba abanye abantu baneenyawo ezithe tyaba ezingenalo naluphi na ugobe. Le meko inokwenzeka xa imisipha kunye nemisipha egobileni lonyawo zolulwa, zikrazukile, okanye zidumbile.

Kubalulekile: Ukuba unentlungu engapheliyo emqolo wakho ongezantsi, musa ukuyityeshela. Kungcono ukufuna ingcebiso kagqirha.

Ndingazigcina njani iintende zam ziphilile?

Ukuthintela i-plantar fasciitis, kubaluleke kakhulu ukuqinisa izihlunu ezixhasa kwaye ziqinise amaqatha ethu.Amaxesha amaninzi, i-plantar fasciitis kunye nokuqhekeka kubangelwa kukugoba okanye ukujika iqatha elingazinzanga nelibuthathaka.

Nazi ezinye iindlela zokuthintela:

• Xa usenza umthambo okanye usenza imisebenzi, musa ukuyenza ixesha elide kakhulu okanye nzima kakhulu ngaxeshanye. Yandisa kancinci kancinci ixesha kunye nobunzima.
• Kuphephe ukwenza uhlobo olufanayo lomsebenzi ngokuphindaphindiweyo. Tshintsha imisebenzi yakho.
• Nxiba izihlangu okanye ii-orthotics (iintsika zeenyawo ezenzelwe ngokukodwa) ezixhasa ukugoba konyawo kwaye zinomqamelo olungileyo.

Ndifanele ndimbone nini ugqirha wam?

Ukuba unayo nayiphi na kwezi mpawu, bona ugqirha (kungcono ugqirha weenyawo):

• Ukuba awukwazi ukuthwala ubunzima ngeenyawo zakho emhlabeni.
• Ukuba unentlungu okanye ukudumba ezantsi kweenyawo zakho emva kokujija iqatha lakho.
• Ukuba uneentlungu esithendeni.
• Ukuba uziva iintlungu xa uchukumisa ezantsi konyawo lwakho.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Uyabona, imisipha esezinyaweni zethu ibaluleke kakhulu. Yiyo edibanisa amathambo amaninzi ezinyaweni zethu, igcina iinyawo zizinzile, kwaye ixhasa ukugoba konyawo.

Ngoko ke, ukuba unentlungu ezinyaweni zakho okanye unengxaki yokugcina iinyawo zakho zilele phantsi, musa ukuyityeshela nje loo nto. Kusenokuba kukho into engalunganga nge-plantar fascia yakho. Kububulumko ukubona ugqirha ukuze ufumane ukuba yintoni kanye kanye engalunganga kwaye ufumane unyango olufanelekileyo. Ekubeni iinyawo zethu zisithwala kuyo yonke indawo, luxanduva lwethu ukuzinyamekela kakuhle, akunjalo?

I- Plantar fasciitis, iintlungu zeenyawo, ukukruneka kweqakala, i-plantar fasciitis, impilo yamathambo, iingxaki zeenyawo, umthambo