Ingaba isandla sakho siyaphelelwa ngamandla? Isenokuba yingxaki yemithambo-luvo ephakathi!

Namhlanje siza kuthetha ngezinye zezinto ezisiphazamisayo ezandleni zethu, ezihlahleni, okanye kwiminwe. Ngaba wakha waziva ungenazimvakalelo, iintlungu, okanye uvakalelo olungaqhelekanga ezandleni zakho? Kuqhelekile ukuziva usoyika kancinci xa oku kusenzeka. Kodwa xa sisazi kakuhle ukuba yintoni ebangela ezi zinto, kulula ukuba sijongane nazo. Ngoko ke namhlanje siza kuthetha ngemithambo-luvo ebalulekileyo emzimbeni wethu enokuchaphazela ukwenzeka kwezi mpawu, oko kukuthi imithambo-luvo ephakathi .

Yintoni le mithambo-luvo iphakathi? Yintoni eyenzayo?

Ngamafutshane, i-median nerve yakho yi-nerve enkulu enceda ingalo yakho esezantsi, isihlakala, isandla, kunye neminwe isebenze kakuhle, kunye nokubonelela ngemvakalelo kwezo ndawo. Cinga ngale ndlela, inxalenye yengalo yakho ukusuka engqinibeni ukuya ezantsi yile nto siyibiza ngokuba yingalo yakho. Ngoko ke, intshukumo kunye nemvakalelo yengalo yakho, isihlakala, isandla, kunye neminwe eliqela ilawulwa yile-median nerve.

Ukuze kube ngokuchanekileyo, le mithambo-luvo ikuvumela ukuba wenze ezi zinto zilandelayo:

• Le mithambo-luvo yiyo ekuvumela ukuba ugobe kwaye wolule isandla sakho, ubhontsi, umnwe wokukhomba, umnwe ophakathi, kunye nenxalenye yomnwe wakho weringi .
• Yile nto ikuncedayo ukuba ujike ibunzi lakho nesandla sakho sijonge phantsi (njengokujika isandla sakho sijonge ubuso ngobuso).

Ayipheleli apho, kodwa izinto ezifana nokuchukumisa, iintlungu, kunye nobushushu nazo ziyavakala ngale mithambo-luvo.

• Oku kunika imvakalelo kwicala lesandla sikabhontsi wakho, umnwe wokukhomba, umnwe ophakathi, kunye nomnwe weringi .
• Ibunzi lakho livakala lirhawuzelela.
• Uvakalelo luza kwicala lesithupha sesandla sakho .
• Le mithambo-luvo iphakathi inika imvakalelo kwicala lezinzipho zeminwe yesalathisi kunye neminwe ephakathi (ukuze kube ngokuchanekileyo, apho uzipho lukhona).

Khawucinge nje, indlela ebaluleke ngayo le mithambo-luvo xa ubamba into ethile, xa ubhala, xa uphakamisa indebe, konke oku!

Iphi kanye kanye i-median nerve?

Le mithambo-luvo iphakathi iluhambo olunzima kancinci. Iqala ekhwapheni lakho. Usenokuba ukhe weva ngenethiwekhi yemithambo-luvo ebizwa ngokuba yi-brachial plexus . Le yinkqubo entsonkothileyo yemithambo-luvo ehamba ukusuka entanyeni ukuya kwiingalo zethu. Yiyo le nto ivumela amagxa ethu neengalo ukuba zishukume kwaye zive. Ngoko ke, imithambo-luvo ephakathi lisebe eliphambili lale plexus ye-brachial.

I- brachial plexus yenziwe ngeengcambu zemithambo-luvo ukusuka kwi-C5 ukuya kwi-C8 vertebrae entanyeni yakho, umqolo wesibeleko, kunye ne-T1 vertebrae esifubeni sakho esingaphezulu . I-median nerve iqala kwi-brachial plexus kwaye ihamba emva kwe-collarbone yakho (ekwabizwa ngokuba yi-collarbone yakho), ngekhwapha lakho.

Kukho imithambo-luvo emibini ephakathi emzimbeni wethu, enye kwicala lasekhohlo nenye kwicala lasekunene. Le mithambo-luvo iqala ekhwapheni:

• Ngaphakathi kwengalo yakho engasentla, phakathi kwemisipha ye-bicep kunye ne-triceps, kuhamba ecaleni komthambo wengalo yakho oyintloko, umthambo we-brachial.
• Kwaye ke le yindawo engunxantathu phambi kwengqiniba yakho, siyibiza ngokuba yi-cubital fossa , kwaye ingena phantsi kwebhanti yezicubu ezinxibelelanayo ezibizwa ngokuba yi-bicipital aponeurosis .
• Ihamba ngengalo yakho kunye nomthambo we-ulnar , yahlulahlula ibe ngamasebe amancinci emithambo-luvo.
• Ekugqibeleni, idlula esihlahleni sakho ize ingene esandleni sakho ngethungelwano elincinci elibizwa ngokuba yithungelwano le-carpal . Ngaphakathi kweli thungelwano le-carpal kukho umthambo ophakathi kunye nomsipha omncinci ogoba iminwe yakho.

Uyabona, oku kufana nomgwaqo omkhulu omncinci ongaphakathi kwezandla zethu!

Ngawaphi amasebe aphambili e-median nerve?

Le nerve ephakathi ayihambi nje ngokuthe ngqo. Ihlumela ibe ngamasebe amancinci ukuze yenze imisebenzi eyahlukeneyo. Singathetha kakhulu ngamasebe amathathu:

• Isebe elibanzi elinobubanzi obuhlukeneyo: Eli candelo lilawula izihlunu ezinzulu ezingaphambili kwengalo yakho.
• Isebe lemisipha: Oku kulawula iintshukumo zemisipha ekufutshane nolusu lwebunzi lakho, oko kukuthi, phezu komphezulu.
• Isebe lesundu: Eli sebe lithumela kwaye lifumana ulwazi lweemvakalelo entendeni yesandla sakho, kubhontsi, nakweminye iminwe eliqela.

Onke la masebe asebenzisana ukukunceda wenze ngokuchanekileyo iintshukumo ezintle kunye neemvakalelo esandleni sakho.

Ziziphi izifo kunye neemeko ezichaphazela i-median nerve?

Ngamanye amaxesha le mithambo-luvo iphakathi inokuba xinezelekileyo okanye icinezelwe. Xa oku kusenzeka, sikubiza ngokuba yi-nerve entrapment okanye i-neuropathy . Kukho iimeko ezininzi ezinokwenzeka ngenxa yolu hlobo loxinzelelo lwemithambo-luvo. Masibone ukuba zithini.

• I-Carpal Tunnel Syndrome: Le yeyona meko ixhaphakileyo abantu abaninzi abajongene nayo. Ndikhankanye ngaphambili ukuba i-carpal tunnel yindlela edlula esihlahleni. Xa izicubu ezingaphakathi kweli tunnel zivuvukala, zicinezela i-median nerve, edlula kuyo. Kulapho kuvela khona iimpawu ezifana neentlungu zeminwe, iintlungu zesandla, kunye nokungaziva.

Uyazi, ngamanye amaxesha le meko ixhaphakile kubantu abasebenza kwikhompyutha ixesha elide okanye abenza imisebenzi yezandla ephindaphindwayo. Abanye abafazi basekhaya banokuziva bengonwabanga xa besenza izinto ezinje ngokukhama impahla okanye ukuhlamba izitya.

• I-Anterior interosseous nerve syndrome: Oku kwenzeka xa i-anterior interosseous nerve, isebe le-median nerve elawula intshukumo, yonakele. Oku kunokubangela ubuthathaka okanye ukungakhululeki kubhontsi wakho nomnwe wakho wokwalatha. Usenokungakwazi ukubamba into kakuhle.

• I-Pronator teres syndrome: Le meko ibangelwa sisihlunu se-pronator teres, esikufutshane nengqiniba yakho, sicinezela umthambo ophakathi. Sibonakaliswa yintlungu ebuhlungu engalweni.

Zininzi izizathu zokuba le meko inokwenzeka. Oku kungabandakanya umsebenzi onzima ixesha elide, iingozi ezithile, okanye ezinye iimeko zempilo (ezifana nesifo seswekile okanye iingxaki ze-thyroid).

Uyazi njani ukuba unengxaki nge-median nerve? Zithini iimpawu?

Kulungile, ngoku mhlawumbi ucinga, "Andazi ukuba ndinayo into efana nale." Ngoko makhe sijonge ezinye zeempawu eziqhelekileyo ezinokubakho xa umthambo ophakathi ucinezelwe okanye unengxaki ngawo.

• Intlungu, ukungaziva, ukurhawuzelelwa, okanye ukurhawuzelelwa esandleni okanye esihlahleni .
• Ukuvuka ebuthongweni ngenxa yentlungu esandleni, ingakumbi ebusuku . Abantu abaninzi bathi xa belala ebusuku, isandla sabo siba ndindisholo kwaye sibe buhlungu, baze bavuke ngesandi esikhulu, baze banyanzeleke ukuba bashukumise isandla sabo ukuze basifumane kwakhona.
• Ukuziva intlungu, ukutsha, okanye ukuba ndindisholo ebunzini lakho .
• Ubunzima bokubamba into ethile, ukubhala, okanye ukusebenzisa ikhibhodi yekhompyutha . Ngamanye amaxesha izinto ezisesandleni sakho zingawela phantsi.
• Uva iintlungu xa uchukumisa indawo engqinibeni okanye ebunzini lakho .
• Imeko engaqhelekanga kukulahlekelwa yimisipha ezantsi kobhontsi omkhulu . Le yimeko enzulu ngakumbi.

Ukuba unenye okanye ngaphezulu kwezi mpawu, musa ukuzityeshela. Kuba kulula ukunyanga ukuba zichongiwe kwangethuba.

Ndifanele ndimbone nini ugqirha?

Ukuba unempawu enye okanye ezingaphezulu kwezi ezihlala iintsuku ezininzi, zibonakala zisiba mandundu, okanye zichaphazela imisebenzi yakho yemihla ngemihla kangangokuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla, ngokuqinisekileyo kuya kufuneka ubone ugqirha . Ingakumbi ukuba:

• Ukuba unengxaki yokuphakamisa okanye ukubamba into ethile .
• Ukuba unentlungu, ubuthathaka, okanye ubuthathaka esihlahleni sakho, ubhontsi, okanye eminye iminwe .
• Ukuba unengxaki yokwenza imisebenzi elula yemihla ngemihla efana nokuqhobosha ihempe yakho okanye ukukama iinwele zakho .
• Ukuba uneentlungu engqinibeni yakho, engalweni, okanye esihlahleni ngaphandle kwesizathu .

Ugqirha uza kukuxilonga, aze, ukuba kuyimfuneko, enze uphando olongezelelekileyo ukuze afumanise ukuba loluphi uhlobo lwesimo onaso. Baza kukunika isicwangciso sonyango esikufaneleyo. Ezi meko zinokunyangwa ngamayeza, imithambo ye-physiotherapy, okanye kwezinye iimeko, kwanotyando oluncinci.

Khumbula, akufuneki uphile nale ntlungu. Ungafumana uncedo.

Ngoko ke, sifunde ntoni koku? (Umyalezo Wokubuyela Ekhaya)

Mhlawumbi ngoku uyaqonda ukuba i-median nerve esithethe ngayo namhlanje ibalulekile ekusebenzeni nasekuveni kwesandla sethu, isihlathi, neminwe.

• Ukuba uxinzelelo lubekwe kule nerve, iimeko zokucinezelwa kwemithambo-luvo ezifana ne-"Carpal Tunnel Syndrome" zinokwenzeka.
• Intlungu, ukungaziva, kunye nobuthathaka obubangelwa yile nto bunokuba nefuthe elikhulu kubomi bakho bemihla ngemihla.
• Ngoko ke, musa ukuzityeshela iimpawu ezinjalo.
• Ukuba uziva ungaphilanga, funa ingcebiso kagqirha . Banokuxilonga imeko yakho baze bakunike unyango olufunekayo ukuze unciphise iimpawu zakho.

Ngoko ke, khathalela umzimba wakho. Kuba impilo yeyona nto ibalulekileyo!

I - Median Never, Ukungabi Nangqondo Esandleni, I-Carpal Tunnel Syndrome, Iingxaki Zemithambo-luvo, Intlungu Yesandla, Intlungu Yesandla