Ngaba wakha wazibuza ukuba umzimba wakho uyilahla njani inkunkuma ekutyeni naseziselo oziselayo? Njengokukhupha inkunkuma ekhaya, umzimba wakho unenkqubo ekhethekileyo ezinikele kule njongo. Siyibiza ngokuba yinkqubo yomchamo . Cinga ngayo njengenkqubo 'yokucoca' yomzimba wakho. Ukuba kukho ukuphazamiseka okuncinci kule nkqubo, unokufumana ubunzima ekuchameni okanye eminye imiba yempilo. Masithethe ngendlela le nkqubo ibalulekileyo esebenza ngayo, ngokulula nangokucacileyo.
Yintoni umsebenzi oyintloko wenkqubo yomchamo?
Ngamafutshane, inkqubo yakho yomchamo ihlambulula igazi lakho, yahlula oko umzimba wakho ungakudingiyo ize ikhuphe. Isebenza ngendlela efanayo nokuhluza amagqabi eti. Le nkqubo isusa amanzi angaphezulu, ityuwa , iityhefu , kunye nezinye izinto ezingafunekiyo emzimbeni wakho.
Imisebenzi yayo ephambili ibandakanya:
- Ukucoca igazi lakho.
- Ukwahlula izinto eziyingozi kwizakhamzimba ezifunekayo emzimbeni wakho ukuze uphile kakuhle.
- Ukugcina umchamo oveliswayo okwethutyana uze uwukhuphe emzimbeni xa kufika ixesha.
Zithini izitho eziphambili zale nkqubo?
Amalungu abalulekileyo aliqela asebenza kunye kule nkqubo, onke akwimimandla yesisu kunye neyesinqe. Makhe sijonge ukuba ziyintoni kwaye zenzani.
| I-organ | Umsebenzi oPhambili |
|---|---|
| Izintso | Ezi zezona zihluzo ziphambili zomzimba wakho. Zihluza igazi lakho kwaye zivelise umchamo. Zifumaneka kumacala omabini omqolo wakho ngaphantsi kwembambo, izintso nganye ilingana nenqindi yakho ecinezelweyo. |
| Ii-Ureters | Ezi ziityhubhu ezincinci ezithwala umchamo owenziwe kwizintso uye esinyini. |
| Isinyi | Cinga ngale nto njengebhaluni egcina umchamo okwethutyana. Iyakhula njengoko igcwala. Ngokwesiqhelo, inokuthwala malunga neekomityi ezi-2 (malunga ne-500ml) zomchamo ngexesha. |
| I-Urethra | Le yityhubhu ethwala umchamo kwisinyi iwukhuphe emzimbeni. Izihlunu ezimbini ze-sphincter ziwugcina uvaliwe ude ulungele ukuchama, apho ziphumla khona ukuze zikhuphe umchamo. |
Isebenza njani inkqubo yokucoca igazi?
Yinkqubo emangalisayo le. Khawucinge nje ngolu hlobo...
1. Okokuqala, igazi lingena kwizintso zakhongokusebenzisa imithambo emininzi emincinci.
2. Okulandelayo, igazi lihluzwa kakuhle ngaphakathi kwizintso. Apha, izinto ezibalulekileyo ezifana neevithamini, iiminerali , kunye neeproteni zahlulwe kwinkunkuma kunye nezinto ezinobuthi.
3. Emva koko, izondlo ezibalulekileyo zibuyiselwa egazini lakho ukuze zijikeleze umzimba wakho wonke.
4. Inkunkuma kunye namanzi angaphezulu ziyadityaniswa ukuze zenze umchamo .
5. Lo mchamo uhamba nge-ureters uze uqokeleleke kwisinyi.
6. Xa isinyi sigcwele, sithumela umyalezo engqondweni yakho okuxelela ukuba lixesha lokusebenzisa indlu yangasese.
7. Xa uchama, umchamo uphuma emzimbeni wakho nge- urethra .
Kuyamangalisa ngokwenene ukuba izintso zakho zihluza phakathi kweelitha ezili-110 ukuya kwezili-140 zegazi yonke imihla! Kuloo mthamo mkhulu wolwelo olucutshungulwayo, umzimba wakho uvelisa malunga nelitha enye ukuya kwezimbini zomchamo imihla ngemihla.
Ziziphi izifo kunye neengxaki eziqhelekileyo ezichaphazela inkqubo yomchamo?
Ngelishwa, le nkqubo inokujongana nemingeni eyahlukeneyo. Ezinye zizalwa nazo, ngelixa ezinye zikhula njengoko sikhula. Makhe sijonge ezona ngxaki zixhaphakileyo.
Iintsholongwane
Le yeyona nto ixhalabisa kakhulu. Sizibiza ngokuba zizifo zomchamo (UTIs) . Zivela xa iintsholongwane okanye ezinye iintsholongwane zingena kumchamo. Abafazi ngokubanzi basengozini enkulu yosulelo. Ukongeza, izifo ezidluliselwa ngesondo (ii-STI) nazo zinokuchaphazela umchamo. Kwezi meko, ugqirha wakho unokukunika amayeza okubulala iintsholongwane .
Amatye Ezintso
Le yimeko eyaziwayo ebangela iintlungu eziqatha. Inkunkuma ingadityaniswa neeminerali ezifana necalcium ukuze zenze iindawo eziqinileyo kwizintso. Ukuba la matye ayawavala ama-ureters, unokufumana iintlungu zomqolo ezinzima nezingenakunyamezeleka . Nceda ufune unyango olukhawulezileyo kwiziko likaxakeka ukuba ufumana iintlungu ezibuhlungu ngequbuliso.
Iingxaki zokuChama
- Ukungakwazi ukuzibamba komchamo: Oku kubandakanya ukuvuza komchamo ngokungazi, okunokuba mandundu xa ukhohlela, uhleka, okanye uthimla.
- Isinyi esisebenza kakhulu: Ukunqwenela ukuchama rhoqo nangesiquphe okunokuba nzima ukukulawula.
- Ukugcinwa komchamo: Ukungakwazi ukukhupha yonke into kwisinyi sakho, nokuba sele uzame ukuchama.
Ezi ngxaki zihlala zilawulwa ngamayeza kunye notshintsho kwindlela yokuphila phantsi kolwalathiso lobuchwephesha.
Ukuvaleka Kwendlela Yomchamo
Ukuvaleka okubangelwa ziithumba okanye ezinye iimeko kunokuthintela ukuhamba komchamo. Umzekelo, kumadoda, i -prostate ekhulisiweyo inokuthintela i-urethra, nto leyo eyenza kube nzima ukuchama. Kwezinye iimeko, kunokufuneka utyando ukuze kususwe ezi zithintelo.
Isifo sezintso
Le yimeko enzima kakhulu efuna ingqalelo yakho. Isifo seswekile kunye noxinzelelo lwegazi oluphezulu zezona zinto ziphambili ezibangela isifo sezintso esinganyangekiyo (CKD). Yiyo loo nto ukugcina iswekile yegazi lakho kunye noxinzelelo lwegazi phantsi kolawulo kubaluleke kakhulu. Ukuba isifo sezintso siyaqhubeka, sinokukhokelela kwi -Kidney Failure , ekugqibeleni kufuneke unyango olufana ne-dialysis okanye ukufakelwa kwezintso.
Ziziphi iimpawu eziqhelekileyo?
Iimpawu ziyahluka ngokuxhomekeke kwingxaki ebangela esi sifo, kodwa kufuneka uqaphele ezi mpawu ziqhelekileyo ukuze ubone ukuba kukho na enye yazo.
| Udidi | Yintoni Omele Uyijonge |
|---|---|
| Utshintsho lokuchama | Ukuchama rhoqo, ukuncipha rhoqo, ukutsha okanye iintlungu ngexesha lokuchama, okanye umchamo obuthathaka. |
| Utshintsho kumchamo | Ukutshintsha kombala (umdaka, umthubi omnyama), umchamo onamafu, okanye igazi kumchamo (i-hematuria). |
| Intlungu Yesisu okanye Yomqolo | Intlungu yesisu esisezantsi, iintlungu zecala (emacaleni omqolo), okanye ukuziva ucinezelekile esiswini. |
| Iimpawu eziBanzi | Umkhuhlane, iintlungu zomzimba, ukudinwa, isicaphucaphu, okanye ukuhlanza. (Ezi zisenokuba ziimpawu zosulelo). |
Zichongwa njani ezi ngxaki?
Ukuba unale mpawu, ugqirha wakho unokucebisa ukuba wenze ezi mvavanyo zilandelayo ukuze kufunyanwe isifo esichanekileyo:
- Uhlalutyo lomchamo: Uvavanyo oluphambili. Isampulu yomchamo iyahlalutywa ukuze kujongwe inkangeleko, ukwakheka kweekhemikhali, ize ihlolwe phantsi kwemakroskopu ukuze kujongwe usulelo okanye ezinye iingxaki.
- Ukukhula komchamo: Ukuba kukho intsholongwane erhanelekayo kwindlela yomchamo, olu vavanyo lunceda ekuchongeni iintsholongwane ezibangela oko.
- Uvavanyo lweGazi: Olu luvavanyo oluhlola ukusebenza kwezintso zakho kwaye lujonga ukuba azikho na izifo ezichaphazela inkqubo yomzimba.
- Uvavanyo lweMifanekiso: Ukuze ujonge amatye ezintso okanye amaqhuqhuva, ugqirha wakho unokuyalela ukuba kwenziwe i -ultrasound scan , i-X-ray , i-CT scan , okanye i-MRI .
Iingcebiso zeNkqubo yoMchamo esempilweni
Ukuthintela kusoloko kungcono kunonyango. Nazi iindlela ezilula onokuzithatha ukugcina le nkqubo ibalulekileyo isempilweni:
- Hlala Umanzi: Ukusela amanzi aneleyo imini yonke kunceda ekususeni iityhefu kwaye kuthintele amatye ezintso kunye ne-UTIs.
- Yitya Ukutya Okunesondlo Esilinganiselayo: Nciphisa ukutya ityuwa kwaye uquke ukutya okune-calcium eninzi ukuze unciphise umngcipheko wamatye ezintso.
- Khupha Isinyi Sakho Ngokupheleleyo: Musa ukungxama xa usebenzisa indlu yangasese; qiniseka ukuba isinyi sakho asinanto ipheleleyo.
- Musa Ukuzibamba: Musa ukuyicinezela inkanuko yokuchama; yiya kwindlu yangasese ngokukhawuleza nje xa uziva ufuna.
- Ziqhelise Ucoceko Olufanelekileyo (Ingakumbi kubasetyhini): Soloko usula ukusuka ngaphambili ukuya ngasemva ukuthintela iintsholongwane ezivela kwindawo yempundu ukuba zingangeni kwindlela yomchamo.
- Ukuchama Emva Kwesondo: Oku kubaluleke kakhulu kubafazi ukunceda ekukhupheni naziphi na iintsholongwane ezinokuba zingene kwi-urethra.
- Ukuzivocavoca phantsi kwePelvic (iiKegels):Ezi ziqhelo zomeleza izihlunu ezilawula ukuchama kwaye zinceda ekuthinteleni ukungakwazi ukuzibamba.
Ufanele uye nini kugqirha?
Ungaze uyityeshele intlungu, ukungonwabi, okanye utshintsho kwindlela ochama ngayo. Ezi zinokuba ziimpawu zokuqala zosulelo okanye ezinye izifo. Ukuba ufumana nayiphi na kwezi zilandelayo, qhagamshelana nogqirha wakho ngoko nangoko.
- Igazi kumchamo.
- Ukutsha, iintlungu, okanye ukungakhululeki ngexesha lokuchama.
- Intlungu esiswini esisezantsi, emacaleni omqolo, okanye kwindawo yesini.
- Ubunzima bokulawula isinyi sakho okanye ukuvuza okunganyanzelekanga.
- Kwabasetyhini, ukuziva ngathi kukho ukuphuma kwesinyi (oko kuthetha ukuba kukho ukuphuma kwesinyi).
Musa ukoyika; ingcebiso kagqirha kwangethuba evela kumboneleli wakho wezempilo waseNirogi Lanka inokuhlala ilungisa ezi ngxaki ngokukhawuleza.
Umyalezo oya nawo ekhaya
- Inkqubo yakho yomchamo isebenza njengenkqubo ebalulekileyo yomzimba wakho yokucoca, icoca igazi kwaye isusa inkunkuma.
- Iqulathe izintso, ii-ureters, isinyi, kunye ne-urethra.
- I-UTIs kunye namatye ezintso zixhaphakile; isifo seswekile kunye noxinzelelo lwegazi oluphezulu zinokuchaphazela kakhulu impilo yezintso.
- Ukuba ubona iintlungu, igazi, okanye ukungakhululeki emqolo, musa ukulibazisa—funa uncedo logqirha oluyingcali ngokukhawuleza.
- Ukuhlala unamanzi emzimbeni, ukutya ukutya okunempilo, kunye nokugcina ucoceko olufanelekileyo zezona zixhobo zibalaseleyo zokugcina inkqubo yakho isempilweni.
Inkqubo ye-Urinary, izintso, i-UTIs, amatye ezintso, impilo ye-bladder, i-Nirogi Lanka
