Ngaba wakha wazibuza ukuba inkunkuma esiyityayo nesiyiselayo iphuma njani emizimbeni yethu? Njengokuba silahla inkunkuma endlwini, imizimba yethu inenkqubo enkulu ezinikele kulo msebenzi. Yiyo loo nto siyibiza ngokuba yiNkqubo yoMchamo . Le yinkqubo yokwenyani yokucoca emizimbeni yethu. Ukuba kukho ingxaki ngale nkqubo, asiyi kukwazi ukuchama ngendlela eqhelekileyo kwaye kunokuvela iingxaki ezahlukeneyo zempilo. Ke namhlanje, masithethe ngale nto ngokulula nangendlela ehloniphekileyo.
Yintoni eyona nto iphambili eyenziwa yile nkqubo yomchamo?
Ngamafutshane, inkqubo yakho yomchamo ihlambulula igazi lakho kwaye isuse inkunkuma emzimbeni wakho. Kufana nokuhluza amagqabi eti. Isusa amanzi, ityuwa , iityhefu , kunye nezinye iimveliso zenkunkuma emzimbeni wakho.
Oku kunemisebenzi emininzi ephambili:
- Ukucoca igazi.
- Ukwahlula iityhefu ezingafunekiyo kwizondlo ezifunwa ngumzimba.
- Umchamo oveliswayo ugcinwa okwethutyana uze ukhutshwe emzimbeni xa ixesha lifika.
Zithini izitho eziphambili zale nkqubo?
Kukho amalungu ambalwa abalulekileyo anceda kule nkqubo yonke. Zonke ezi zifumaneka kwiindawo zethu zesisu nezesinqe. Makhe sijonge ukuba ziyintoni kwaye zenzani.
| I-organ | Oko ikwenzayo nje (Umsebenzi) |
|---|---|
| Izintso ezimbini (izintso) | Ezi zihluzo ezimbini eziphambili emzimbeni wethu. Zihluza igazi kwaye zenze umchamo. Zifumaneka kumacala omabini omqolo, ngaphantsi nje kwembambo. Intso nganye ilingana nenqindi yakho ecinezelweyo. |
| Iiureter ezimbini (iiureter) | Ezi ziityhubhu ezimbini ezibhityileyo ezithwala umchamo oveliswa kwizintso ukuya kwisinyi. |
| Isinyi | Oku kufana nebhaluni encinci. Umchamo omncinci uyaqokelelwa uze ugcinwe apha. Uyakhula njengoko uzele ngumchamo. Ngokwesiqhelo ungabamba malunga neekomityi ezi-2 (malunga neemililitha ezingama-500) zomchamo ngexesha. |
| I-Urethra | Umchamo osesinyini uphuma emzimbeni ngale tube. Kukho izihlunu ezimbini (imisipha ye-sphincter) eziwugcina uvaliwe. Xa kufuneka sichame, ezi zihlunu ziyaphumla kwaye umchamo uyaphuma. |
Kulungile, ngoko ke olu coceko lwegazi lusebenza njani?
Le yinkqubo enomdla kakhulu. Cinga ngayo ngale ndlela...
1. Okokuqala, igazi emzimbeni wakho lingena kwizintso zakho ngemithambo emininzi emincinci.
2. Okulandelayo, eli gazi lihluzwa ngokupheleleyo ngaphakathi kwizintso. Apha, izondlo ezifunekayo emzimbeni, ezinje ngeevithamini, iiminerali , kunye neeproteni, zahlulwe kwinkunkuma kunye neetyhefu ezingadingekiyo.
3. Emva koko, izinto ezilungileyo ezifunekayo emzimbeni zibuyiselwa egazini zize zijikeleze umzimba wonke.
4. Inkunkuma engafunekiyo kunye namanzi angaphezulu ziyadibana zenze umchamo .
5. Lo mchamo owenzekayo uhamba kwii-ureters ezimbini esizikhankanyileyo ngaphambili uze uqokeleleke kwisinyi.
6. Xa isinyi sigcwele, kuthunyelwa umyalezo engqondweni yethu othi, "Ndifuna ukuya kwindlu yangasese ngoku."
7. Xa sichama, umchamo uphuma emzimbeni nge- urethra .
Kuyamangalisa ukuba izintso zethu zihluza phakathi kweelitha ezili-110 ukuya kwezili-140 zegazi ngosuku. Khawuthelekelele ukuba loo msebenzi mkhulu kangakanani! Esi sihluzo sikhulu sivelisa ilitha enye okanye ezimbini zomchamo ngosuku.
Ziziphi izifo neengxaki eziqhelekileyo ezichaphazela inkqubo yomchamo?
Ngelishwa, le nkqubo inokuba sengozini yezifo neengxaki ezahlukeneyo. Ezinye zizalwa nazo, ngelixa ezinye zikhula njengoko sikhula. Makhe sijonge ezinye zezona ngxaki zixhaphakileyo.
Iintsholongwane
Le yeyona ngxaki iphambili abantu abaninzi abanayo. Siza kuyisombulula le ngxakiUsulelo lwendlela yomchamo (UTIs) lusulelo oluvela xa iintsholongwane , ezinje ngeebhaktheriya, zingena kwindlela yomchamo. Abafazi banamathuba amaninzi okufumana ezi meko. Usulelo oludluliselwa ngesondo (ii-STI) lunokubangela iingxaki kwindlela yomchamo. Ugqirha wakho uhlala ekunika amayeza okubulala iintsholongwane kwezi meko.
Amatye Ezintso
Le yimeko abantu abaninzi abaye beva ngayo, kwaye inokuba buhlungu kakhulu. Inkunkuma emzimbeni, kunye neeminerali ezifana necalcium, zenza amatye amancinci ezintso. Ukuba la matye anamathela kwindlela yomchamo, anokubangela iintlungu zomqolo ezinganyamezelekiyo.
Iingxaki zokuChama
- Ukungakwazi ukuzibamba komchamo: Oku kukulahlekelwa ngumchamo ngokungazi. Le meko inokuba nzima ngakumbi xa ukhohlela, uhleka, okanye uthimla.
- Isinyi esisebenza kakhulu: Isidingo sokuchama rhoqo ngequbuliso.
- Ukugcinwa komchamo: Ukungakwazi ukukhupha yonke into kwisinyi emva kokuchama.
Ezi ngxaki zinokupheliswa ngamayeza kunye notshintsho kwindlela yokuphila.
Ukuvaleka Kwendlela Yomchamo
Ithumba okanye enye imeko naphi na kwinkqubo yomchamo inokuthintela ukuhamba komchamo. Umzekelo, ukwanda kweprostate kumadoda kunokuthintela i-urethra kwaye kwenze kube nzima ukuchama. Ngamanye amaxesha kufuneka utyando ukuze kususwe ezi zithintelo.
Isifo sezintso
Le yimeko enzima kakhulu. Isifo seswekile kunye noxinzelelo lwegazi oluphezulu zezona zizathu zimbini eziphambili zesifo sezintso esingapheliyo (CKD). Ngoko ke, kubaluleke kakhulu ukulawula amanqanaba eswekile yakho kunye noxinzelelo lwegazi. Xa isifo sezintso siba sibi kakhulu, sinokukhokelela ekungasebenzini kwezintso . Emva koko kuya kufuneka wenze i-dialysis okanye ukufakelwa izintso.
Ziziphi iimpawu eziqhelekileyo zezi zifo?
Iimpawu zingahluka ngokuxhomekeke kwingxaki. Kodwa uninzi lwexesha, unokuzibona ezi mpawu ziqhelekileyo. Jonga ukuba unazo na ezi.
| Uhlobo lwempawu | Izinto onokuzibona |
|---|---|
| Utshintsho ekuchameni | Ukuchama rhoqo, ukuncipha kokuchama rhoqo, ukutsha okanye iintlungu ngexesha lokuchama, kunye nokuphuma komchamo obuthathaka. |
| Utshintsho kumchamo | Utshintsho kumbala womchamo (omdaka, otyheli obumnyama), umchamo onamafu, igazi kumchamo (i-hematuria). |
| Intlungu yesisu okanye umqolo | Intlungu yesisu esisezantsi, iintlungu emacaleni omqolo (kwiimbambo), ukuziva uxinezelekile esiswini. |
| Ezinye iimpawu eziqhelekileyo | Umkhuhlane, iintlungu zomzimba, ukuziva udiniwe, isicaphucaphu, okanye ukuhlanza (ezi zisenokuba ziimpawu zosulelo). |
Ndingafumanisa njani ukuba kukho ingxaki efana nale?
Ukuba uneempawu ezinje, ugqirha wakho uya kwenza iimvavanyo ezininzi ukuze afumanise imeko.
- Uhlalutyo lomchamo: Olu lolona vavanyo lulula. Isampulu yomchamo wakho iyathathwa ize ihlolwe phantsi kwemakroskopu ukujonga iintsholongwane okanye ezinye iingxaki.
- Uvavanyo Lokukhula Komchamo: Ukuba kurhanelwa ukuba kukho usulelo lomchamo, olu vavanyo lwenziwa ukuze kufunyaniswe ukuba yintoni kanye kanye ebangela oko.
- Uvavanyo lweGazi: Uvavanyo lwegazi lwenziwa ukujonga indlela ezisebenza ngayo izintso kunye nokujonga ukuba kukho usulelo emzimbeni.
- Uvavanyo lweMifanekiso: Ngamanye amaxesha unokucelwa ukuba wenze i-ultrasound scan , i-X-ray , i-CT scan , okanye i-MRI scan ukuze ukhangele izinto ezifana namatye ezintso okanye amathumba.
Izinto esinokuzenza ukugcina inkqubo yomchamo isempilweni
“Kungcono ukuthintela isifo ngaphambi kokuba senzeke kunokusinyanga emva kokuba senzeke,” batsho. Ngoko ke kukho izinto ezilula esinokuzenza ukuze sigcine le nkqubo ixabisekileyo isempilweni.
- Sela amanzi amaninzi: Ukusela amanzi aneleyo imini yonke kukhupha ubuthi emzimbeni. Oku kunceda kakhulu ekuthinteleni amatye ezintso kunye nosulelo lomchamo.
- Yitya ukutya okunesondlo: Nciphisa ukutya okunetyuwa eninzi. Yitya ukutya okune-calcium eninzi. Oku kunceda ekunciphiseni ukwakheka kwamatye ezintso.
- Khupha isinyi sakho ngokupheleleyo: Xa usiya kwindlu yangasese, musa ukungxama uze ukhuphe isinyi sakho ngokupheleleyo. Linda de isinyi sakho siphele.
- Musa ukuyibamba imichamo yakho: Xa uziva ufuna ukuchama, musa ukuyibamba. Yiya kwindlu yangasese ngokukhawuleza.
- Coca ngokufanelekileyo (ingakumbi abafazi): Xa uzicoca emva kokusebenzisa indlu yangasese, soloko uzisula ukusuka phambili ukuya ngasemva . Oku kunceda ukuthintela iintsholongwane ukuba zingangeni kwi-urethra zisuka kwi-anus.
- Ukuchama emva kwesondo: Oku kubaluleke kakhulu kubafazi. Ukuchama emva kwesondo kukhupha naziphi na iintsholongwane ezinokuba zingene kwindlela yokuchama.
- Yenza umthambo weKegel: Olu qheliselo luqinisa izihlunu ezilawula ukuchama. Oku kunceda ekuthinteleni ukungakwazi ukuzibamba.
Ndifanele ndimbone nini ugqirha?
Ukuba ufumana nayiphi na intlungu, ukungakhululeki, okanye utshintsho kwindlela ochama ngayo, musa ukuyityeshela loo nto. Isenokuba luphawu lokuqala losulelo okanye olunye ukugula. Ukuba unezinye zezi mpawu zilandelayo, qiniseka ukuba ubona ugqirha wakho.
- Igazi kumchamo.
- Ukutsha, iintlungu , okanye ukungakhululeki xa uchama.
- Intlungu esiswini esisezantsi, emacaleni omqolo, okanye kwindawo yesini.
- Ubunzima bokulawula umchamo okanye ukuvuza komchamo ngaphandle kokuqaphela.
- Ukuba ungumfazi, kusenokuvakala ngathi kukho into ephuma kwilungu lobufazi (i-bladder prolapse).
Ukuba ubona into efana nale, ungoyiki. Iingxaki ezininzi zingasonjululwa ngokulula ngokufuna ingcebiso kagqirha ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Inkqubo yakho yomchamo 'yinkqubo yokucoca' ebalulekileyo ecoca igazi lomzimba wakho kwaye isuse inkunkuma njengomchamo.
- Izitho eziphambili zezintso, ii-ureters, isinyi, kunye ne-urethra.
- Usulelo lomchamo (UTIs) kunye namatye ezintso ziingxaki eziqhelekileyo. Isifo seswekile kunye noxinzelelo lwegazi oluphezulu nazo zinokubangela isifo sezintso.
- Ukuba ufumana iimpawu ezifana neentlungu xa uchama, igazi emchameni, okanye iintlungu zomqolo, musa ukuzityeshela kwaye bonana nogqirha wakho ngoko nangoko.
- Ungayigcina le nkqubo isempilweni ngokusela amanzi amaninzi, ukutya ukutya okunesondlo, kunye nokugcina ucoceko olufanelekileyo.
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