Singathetha nje ngefektri yamandla emzimbeni wakho - imetabolism?

Ngaba wakha wazibuza ukuba imizimba yethu ifumana njani amandla ekutyeni esikutyayo? Yiloo nto siyibiza ngokuba yimetabolism . Ifana nomzi-mveliso omncinci, ongayekiyo ngaphakathi emizimbeni yethu. Lo mzi-mveliso yiwo osigcina siphila, siphefumla, sicinga, sibaleka, sitsiba, kwaye usinceda siphinde siphile xa sigula.

Yintoni kanye kanye imetabolism?

Ngamafutshane, imetabolism yindibaniselwano yazo zonke iinkqubo zeekhemikhali ezenzeka kwiiseli zomzimba wakho rhoqo ngomzuzwana. Ezi nkqubo zezona ziguqula ukutya nokusela okutyayo kube ngamandla. La mandla afana nepetroli yemoto yakho. Ukugcina konke oku kulungelelaniswa kubizwa ngokuba yi-homeostasis. Oko kukuthi, ulawulo lwendalo olunceda yonke into emzimbeni wakho isebenze kakuhle nangendlela efanelekileyo.

Xa sithetha nge-metabolism, sihlala sicinga ngokuba zingaphi iikhalori esizitshisayo ngokutya esikutyayo. Oku kubizwa ngokuba yi-"Metabolic Rate" yakho. Kukho izinto ezintathu eziphambili ezibandakanyekayo:

• Isantya seMetabolic esiBasal (BMR): Eli lixabiso lamandla umzimba wakho owadingayo ukuze ugcine imisebenzi yawo esisiseko (ukuphefumla, ukubetha kwentliziyo) nokuba awukwenzi nto (njengokulala).
• Impembelelo Yobushushu Bokutya: Xa sisitya ukutya, kufuna amandla ukuze kugaywe kwaye kufunxwe izondlo zako. Yiyo loo nto kubizwa ngokuba yimpembelelo yobushushu bokutya.
• Amandla asetyenziselwa ukwenza umthambo: Udinga amandla xa ubaleka, utsiba, ujima, kwaye uhamba.

Kodwa, imetabolism ayipheleli nje ekutshiseni iikhalori. Yinkqubo entsonkothileyo kakhulu echaphazela impilo yomzimba wonke.

Ngoko ke, le metabolism yenza ntoni emizimbeni yethu?

I-metabolism yakho yindlela umzimba wakho osebenzisa ngayo amandla ukwenza yonke into oyenzayo. La mandla avela ekutyeni esikutyayo. Nokuba ulele, i-metabolism yakho ayiyeki. Iyaqhubeka isebenza, igcina umzimba wakho usebenza. Cinga ngezi zinto:

• Ukuphefumla
• Ukujikeleza kwegazi (ukuhambisa igazi emzimbeni wonke)
• Ukugaya ukutya
• Ukukhula nokulungiswa kweeseli (yingakho amanxeba ephola)
• Ukulawula amanqanaba e-hormone
• Ulawulo lobushushu bomzimba

Ukuze kubekho imetabolism esempilweni negcina ubomi, iiseli kufuneka zikwazi ukuziqhelanisa neemeko ezitshintshayo zendalo, nokuba ziphumle. Oku kuquka iimeko ezifana nezi:

• Amaxesha okutya
• Amaxesha okuzila ukutya ('Ukuzila ukutya')
• Indlala
• Xa usenza umthambo
• Xa ugula, ulusizi, okanye wenzakele
• Ngexesha lokukhulelwa nokuncancisa

Oku kukuxelela ukuba imetabolism yakho ayisoloko isebenza "ngesantya" esinye. Ngamaxesha ahlukeneyo emini, ngezizathu ezahlukeneyo, imetabolism yakho inika umzimba wakho umqondiso wokusebenzisa amandla amaninzi okanye amancinci.

Kukho iinkqubo ezimbini eziphambili kwi-metabolism, akunjalo?

Ukuchaza okwenzekayo kwi-metabolism ngakumbi, kukho iinkqubo ezimbini eziphambili: i-catabolism kunye ne-anabolism .

I-Catabolism yinkqubo yokuqhekeza izakhamzimba ezisisiseko ozityayo – ezizezi: iicarbohydrate, iiproteni kunye namafutha okutya – zibe ziindlela zazo ezilula. Umzekelo, umzimba wakho uqhekeza iicarbohydrate ukuze wenze iglucose. Le glucose ikhutshwa egazini njengeswekile. Umzimba ukwagcina le glucose njengeglycogen – ikakhulu kwimisipha yakho nakwisibindi. Ezi zakhamzimba zi “amafutha” afunekayo kwiseli nganye emzimbeni wakho.

I-Anabolism ichasene ne-catabolism. Umzimba wakho uthatha iiyunithi ezincinci (ezifana nee-amino acids) uze uzihlanganise ukuze wenze izakhiwo ezinkulu (ezifana neeproteni). Xa unesilonda, umzimba wakho kufuneka uphile. Kulapho ke i-anabolism ibaluleke kakhulu. Ikwabalulekile ekukhuleni kwamathambo nokwakha izihlunu.

Ngamafutshane, i-catabolism yinkqubo yokuqhekeza izinto ezinkulu. I-Anabolism yinkqubo yokuhlanganisa izinto ezincinci ukwenza izinto ezinkulu. Ezi zimbini zifana neendlela ezimbini zololiwe; enye ayinakusebenza kakuhle ngaphandle kwenye.

Luluphi ulwalamano phakathi kwe-metabolism kunye nobunzima bethu?

Abantu abaninzi bacinga ukuba isizathu esiphambili sokufumana ubunzima okanye ukwehlisa umzimba yingxaki yemetabolism yakho. Kodwa eneneni, imetabolism yakho ilawulwa ngokwemvelo ukuze ihambelane neemfuno zomzimba wakho. Imetabolism ayisiyonto yodwa ebangela ukuzuza okanye ukwehla kobunzima. Kwiimeko ezininzi, ukuba umzimba wakho usebenzisa iikhalori ezingaphezulu kunezo uzityayo, uyancipha. Ukuba kwenzeka okwahlukileyo, uyancipha. Nangona kunjalo, kukho izinto ezininzi ezichaphazela ukuba zingaphi iikhalori ezifunwa ngumzimba wakho - uninzi lwazo kunzima ukuba siziqikelele okanye siziqonde ngokuchanekileyo.

Yintoni imetabolism "ekhawulezayo" kunye "necothayo"?

Umntu one-metabolism "ekhawulezayo", okanye i-basal metabolic rate ekhawulezayo (`Fast BMR`), utshisa iikhalori ezininzi nangona emile nje. Ukuba une-metabolism "ecothayo", okanye i-`BMR` ecothayo, umzimba wakho udinga iikhalori ezimbalwa ukuze wenze imisebenzi yemihla ngemihla.Kodwa khumbula, izinga lakho lokugaya ukutya lodwa alichazi ubungakanani bomzimba wakho, kwaye ubungakanani bomzimba wakho abuchazi izinga lakho lokugaya ukutya.

Zithini ezi ngxaki ze-metabolic?

Ingxaki ye-metabolic yiyo nayiphi na imeko eyenzeka xa kukho ingxaki kwindlela umzimba wakho osebenzisa ngayo amandla. Ekubeni nayiphi na inkqubo engenakubalwa ebandakanyeka kwi-metabolism inokuchaphazeleka, kukho iintlobo ezininzi ezahlukeneyo zezi zifo. Njengoko unokucinga, iimpawu zezi zifo zahlukile kakhulu.

Nazi ezinye zezizathu ezinokubangela iingxaki ze-metabolic:

• Ukunqongophala kwesondlo: Umzekelo, ukunqongophala kwevithamini D kunokunciphisa ukufunxwa kwekhalsiyam, nto leyo enokuchaphazela impilo yamathambo. Ukunqongophala kwe-iron kunokubangela i-anemia.
• Ukungalingani kweekhalori: Ukuba utya iikhalori ezimbalwa kunezo umzimba wakho uzifunayo ngokuhamba kwexesha, imetabolism yakho inokuncipha. Ngokufanayo, ukuba utya iikhalori ezininzi kakhulu, unokwanda ubunzima.
• Ukunqongophala okanye iingxaki ze-enzyme: Iimeko ezizuzwe njenge-phenylketonuria (PKU) zenzeka xa umzimba ungenayo i-enzyme efunekayo ukuqhekeza iiproteni ezithile.
• Ukungalingani kwamahomoni: Iingxaki ze-thyroid, ezifana ne-hypothyroidism (i-thyroid engasebenzi kakuhle), zinokucothisa imetabolism, zibangele ukudinwa kunye nokutyeba. I-Hyperthyroidism (i-thyroid esebenza kakhulu) inokukhawulezisa, ibangele ukwehla kobunzima.
• Iziphumo zamayeza, iziyobisi, kunye neetyhefu: Ukusetyenziswa ixesha elide kwamayeza afana ne-corticosteroids kunokubangela ukutyeba kunye nokunganyamezelani ne-insulin. Ukusela utywala ngokugqithisileyo kunokuphazamisana nokuguqulwa kwesibindi.

Kukho iindidi ezimbini eziphambili zeengxaki ze-metabolic: ezo unokuzifumana kamva ebomini (ezifunyenweyo) kunye nezo uzalwa nazo (i-genetic).

Iingxaki zeMetabolic ezifunyenweyo

Ezinye iingxaki zemetabolism zikhula ngexesha lobomi bakho. Uninzi lwezi zifo ziimeko zenkqubo ye-endocrine kwaye zinxulumene nokungalingani kwamahomoni. Zinokubangelwa kukonakala kwamalungu omzimba, izifo, okanye ukuhlaselwa kwe-autoimmune. Nangona kunjalo, kukho nezinye izizathu.

Eminye imizekelo yezifo ezinjalo yile:

• Isifo seswekile i-Mellitus (Le yeyona ngxaki ixhaphakileyo ye-metabolic)
• Izifo ze-thyroid (umz. i-hyperthyroidism, i-hypothyroidism)
• Ukutyeba okungaphantsi kunye nokutyeba kakhulu
• Isifo seMetabolic Syndrome
• Ukuxhathisa i-insulin
• Isifo sikaCushing

Iingxaki zeMetabolic ezizuzwe njengelifa

Iingxaki zeMetabolic ezizuzwe njengelifa, okanye iiMpazamo zeMetabolism, liqela lezifo ezichaphazela indlela umzimba wakho osebenza ngayo izondlo ezithile okanye ii-enzymes. Zibangelwa kukwahluka kwezakhi zofuzo (`i-Genetic Variant`) kwi-DNA yakho. Uzizuza ezi zinto komnye wabazali bakho okanye bobabini.

Kukho amakhulu ezifo ezifana nale – uninzi lwazo alufumaneki lula. Eminye imizekelo yile:

• Izifo Zokugcinwa KweGlycogen
• I-Hemochromatosis
• Iingxaki zokugcina izinto zeLysosomal
• Isifo somchamo weMaple Syrup
• Izifo zeMitochondrial
• Isifo sikaTay-Sachs
• Isifo sikaWilson

Yintoni esinokuyenza ukuze sigcine imetabolism isempilweni?

Impilo yemetabolism yakho kunye nesantya sakho semetabolism azikho phantsi kolawulo lwakho. Nangona kunjalo, nazi ezinye iindlela onokuzithatha ukunceda ukuphucula imetabolism yakho kunye nempilo iyonke:

• Qhubeka usitya ukutya okunesondlo. Musa ukutsiba ukutya. I-metabolism yakho isebenza kakuhle xa inomthombo wamandla ozinzileyo. Ukutsiba ukutya okanye ukutya iikhalori ezincinci kunokucothisa i-metabolism yakho.
• Gxila ekutyeni okunesondlo. Khetha iziqhamo ezintsha, imifuno, iiproteni ezingenamafutha amaninzi, iinkozo ezipheleleyo, kunye namafutha asempilweni.
• Hlala usempilweni. Ukuzilolonga, ingakumbi uqeqesho lokuqinisa kunye nokuzilolonga ukumelana nobunzima, kunceda ekwakheni izihlunu. Izihlunu zitshisa iikhalori ezingaphezulu kunamafutha, nokuba umi nje ungashukumi. Oku kunokunyusa izinga lakho le-metabolism.
• Lala ngokwaneleyo. Ukulala okusemgangathweni kubalulekile kwimetabolism esempilweni. Ukungalali ngokwaneleyo kunokuphazamisa iihomoni zakho kwaye kunciphise amandla omzimba wakho okusebenzisa amandla ngokufanelekileyo.
• Sela amanzi amaninzi. Ukusela amanzi aneleyo kunceda iinkqubo zomzimba wakho zemetabolism zisebenze kakuhle. Nokuba ukuphelelwa ngamanzi emzimbeni okuncinci kunokucothisa imetabolism yakho.
• Kuphephe ukutya ukutya okugqithisileyo okanye ukuzila ukutya ixesha elide.Nokuba ngokunciphisa iikhalori ezininzi ngequbuliso okanye ngokuzila ukutya rhoqo, imetabolism yakho inokucotha kwaye umzimba wakho uqalise ukugcina amandla.

Ndingazi njani ukuba imetabolism yam isempilweni?

Le yinto enzima kuthi ukuyinyamekela ekhaya. Oogqirha basebenzisa uvavanyo lwezonyango ukujonga imetabolism yakho (ukuba umzimba wakho usebenza kakuhle kangakanani na). Uvavanyo lwegazi olusetyenziswa kakhulu koku yiBasic Metabolic Panel (BMP) kunye neComprehensive Metabolic Panel (CMP) . Uvavanyo ngalunye lujonga izinto ezininzi ezibalulekileyo egazini lakho. Ezi zibonelela ngolwazi olubalulekileyo malunga nokulinganisela kweekhemikhali zomzimba wakho kunye nemetabolism.

Oogqirha ngokubanzi bacebisa ukuba abantu abadala benze olunye lwezi vavanyo ubuncinane kanye ngonyaka. Ukuba unezinto ezinobungozi ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye ukutyeba kakhulu, ugqirha wakho unokucebisa ukuba wenze olu vavanyo rhoqo. Ukongeza, ezinye iimvavanyo zegazi ezahlukeneyo kunye novavanyo lomchamo zinokuvavanya iingxaki ezininzi ngemetabolism.

Ukuba unenkxalabo malunga nemetabolism yakho, okanye ukuba ufumana iimpawu ezingaqhelekanga ezifana nokutyeba okanye ukudinwa okungachazekiyo, qiniseka ukuba uthetha nogqirha wakho. Angacebisa uvavanyo ukuze aqonde ngcono impilo yakho aze akuncede uyiphucule.

Eyona nto ibalulekileyo ekufuneka siyikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, imetabolism ifana neqela labasebenzi abasebenza nzima emizimbeni yethu. Ngaphandle kwabo, besingenakukwazi ukuphefumla, ukucinga, okanye ukuphila. Sihlala sicinga ngemetabolism ngokwenani leekhalori esizitshisayo, kodwa inzulu kakhulu kwaye iyinkimbinkimbi ngaphezu koko. Ibaluleke kakhulu kwimpilo yakho iyonke.

Ukuba unemibuzo okanye iinkxalabo malunga nemetabolism yakho, ungoyiki ukuthetha nogqirha wosapho lwakho okanye umbelethisi. Bakhona ukukunceda. Uyaqonda? Eyona nto ibalulekileyo kukunyamekela umzimba wakho.

I- Metabolism, inkqubo ye-metabolism, amandla, ukugaya ukutya, ulawulo lobunzima, impilo, izifo ze-metabolism