Ngaba wakha waziva unesiyezi okanye unesizungu xa uphakama ngequbuliso okanye uhleli phantsi? Oku kuqhelekile, kwaye akuqhelekanga ukuba yimeko enzima ekufuneka siyixhalabele. Nangona kunjalo, inokuphazamisana nemisebenzi yethu yemihla ngemihla. Ngoko ke namhlanje, masithethe ngale meko ibizwa ngokuba yisiyezi okanye `(Isizungu)`.
Kwenzeka ntoni ngokwenene xa unesizungu?
Indlela isiyezi esivakala ngayo iyahluka ukusuka kumntu ukuya komnye. Ungahlangabezana nezinto ezifana nezi:
| Indlela evakalelwa ngayo | Inkcazo |
|---|---|
| Ukuziva ngathi ujikeleza (iVertigo) | Ukuziva ngathi wena okanye izinto ezikungqongileyo zijikeleza ngokukhawuleza, nokuba awushukumi. Oku sikubiza ngokuba yiVertigo ngokwezonyango. |
| Amehlo aluhlaza okwesibhakabhaka/ukutyhafa | Uziva ngathi uza kulahlekelwa zingqondo okwethutyana, ngathi umzimba wakho uya uphelelwa ngamandla. |
| Ukulahlekelwa yibhalansi emzimbeni | Kunzima ukuma ngokuthe nkqo, kwaye kuvakala ngathi uyashukuma xa uhamba. |
| Ukuziva ngathi intloko yakho iyadada | Ukuziva ukhaphukhaphu kakhulu, okanye uzive ngathi intloko yakho inzima. |
Kubalulekile: Kukho umahluko omkhulu phakathi kwesiyezi esiqhelekileyo kunye nesiyezi esikhawulezileyo, esinokuba luphawu lwestroke. Ukuba unesiyezi esikhawulezileyo nesiqatha ngaphandle kwesizathu esicacileyo, singaba luphawu lwestroke. Kwiimeko ezinjalo, yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele (ETU) ngokukhawuleza.
Yintoni omawuyenze ngoko nangoko ukuba uziva unesizungu
Ukuba uziva unesiyezi, musa ukoyika. Into yokuqala omawuyenze kukuhlala phantsi okanye ulale phantsi ngoko nangoko. Oku kuya kunciphisa kakhulu amathuba okuba uwe. Ukuba une-vertigo, ungafumana isiqabu ngokulala phantsi kwindawo emnyama, ethuleyo uvale amehlo akho.
Ngamanye amaxesha, isiyezi sinokubakho xa umzimba ungenamanzi, nto leyo ethetha ukuphelelwa ngamanzi emzimbeni. Ukusela amanzi kunokunceda ngokukhawuleza ngamaxesha anjalo.
Ukuba usoloko unesizungu, ungenza ezi zinto ukuze uzikhusele:
- Susa izinto ezinokubangela ukuba uwe, njengeekhaphethi eziphantsi.
- Ziphephe utywala, i-caffeine (ikofu, iti), kunye necuba, kuba ezi zinto zinokwenza iimpawu zibe zimbi ngakumbi.
- Sela amanzi aneleyo imini yonke uze ufumane ubuthongo obufunekayo emzimbeni wakho .
- Lumka ngezinto ezibangela ukuba ube nesiyezi . Umzekelo, ukuba izinto ezifana nezibane ezikhanyayo, ingxolo enkulu, okanye iintshukumo ezikhawulezayo zikwenza ube nesiyezi, zama ukuhlala kude nezo zinto okwethutyana.
Sifanele siye kugqirha nini?
Akukho nto inokubangela uxhalaba ngayo ukuba unesizunguzungu kube kanye okanye kabini. Kodwa ukuba unesizunguzungu rhoqo, okanye ukuba unesisizunguzungu kakhulu ngaxeshanye, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho ukuze akunike icebiso.
Kwakhona, ukuba ufumana naziphi na kwezi mpawu zilandelayo kunye nesiyezi, kufuneka ufune uncedo lwezonyango ngokukhawuleza. Ezi zinokuba ziimpawu zesifo esinzulu, ngoko ke kungcono ukuya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngokukhawuleza.
| Funa uncedo lwezonyango ngokukhawuleza! | |
|---|---|
| - Intlungu esifubeni okanye ubunzima bokuphefumla | - Intloko ebuhlungu kakhulu |
| - Utshintsho olukhawulezileyo embonweni okanye ekuveni, ubunzima bokuthetha | - Ukuba ndindisholo okanye ubuthathaka engalweni okanye emlenzeni |
| - Ukuba nesiyezi emva kokwenzakala entloko | - Umkhuhlane ophezulu kunye nentamo eqinileyo |
| - Ukudideka okanye ukuxhuzula | - Ukuhlanza okungapheliyo |
Kutheni siziva sinesizungu ngolu hlobo? Zithini izizathu?
Ukugcina imizimba yethu ime nkqo kwaye ilungelelene akulula engqondweni. Kufuna igalelo eliqhubekayo elivela emehlweni ethu, endlebeni yangaphakathi, nakwizihlunu kunye namalungu omzimba wethu. Ukuba kukho ingxaki encinci eyenzeka nakweyiphi na kwezi nkqubo, singaziva sinesizungu.
Xa usiya kugqirha, baza kukubuza imibuzo embalwa ukuze bafumane unobangela. Umzekelo, into obuyenza ngaphambi kokuba uqalise ukuba nesiyezi, indlela obuziva ngayo ngelo xesha, kunye nokuba ubunexesha elingakanani unaso.
Kukho izinto ezininzi eziphambili ezinokubangela isiyezi .
1. Iingxaki zenkqubo yokujikeleza kwegazi
- Ukwehla ngequbuliso koxinzelelo lwegazi: Khawuthelekelele usukuma ngequbuliso uhleli. Emva koko amehlo akho ajika abe luhlaza okwesibhakabhaka uze uzive unesizungu, akunjalo? Yiloo nto siyibiza ngokwezonyango ngokuba yi-Orthostatic Hypotension .
- Ukujikeleza kwegazi okungalunganga: Ukuphazamiseka kwentliziyo, ukuhlaselwa yintliziyo, njl. kunokunciphisa inani legazi elihamba liye engqondweni. Kwakhona, ukuba ukuhamba kwegazi ukuya engqondweni kuyekile okwethutyana (sikubiza oku ngokuba yiTransient Ischemic Attack okanye iTIA), oko kunokubangela isiyezi.
2. Iingxaki zeNdlebe yangaphakathi
Indlebe yethu yangaphakathi inoxanduva lokulinganisela imizimba yethu, ngoko ke ukuba kukho ingxaki apho, isiyezi asinto ingaqhelekanga.
- Isifo sikaMeniere: Oku kudla ngokuchaphazela indlebe enye kuphela. Ukongeza kwi-vertigo, iimpawu zingabandakanya ukukhala ezindlebeni, ukulahlekelwa kukuva, isicaphucaphu, kunye nokuhlanza.
- I-Benign Paroxysmal Positional Vertigo (BPPV): Le yeyona nto ixhaphakileyo ebangela i-vertigo. Ibangela ukuziva ujikeleza ngequbuliso xa ushukumisa intloko yakho ukusuka kwelinye icala ukuya kwelinye, ujonge phezulu, okanye ujikajika ebhedini.
- Usulelo lwendlebe: Isiyezi sinokubangelwa nalusulelo lwendlebe.
3. Isiyezi esihamba nesicaphucaphu
Izihlandlo ezininzi, isiyezi sihamba nesicaphucaphu. Kunokubakho izizathu ezahlukeneyo zoku.
- Ukukhulelwa:Ukudinwa kunye nokucaphuka kwasekuseni ziimpawu eziqhelekileyo zokukhulelwa kwangethuba ngenxa yotshintsho lweehomoni.
- Isifo Sokuhamba: Isiyezi kunye nesicaphucaphu esibakho xa uhamba ngemoto, ngenqanawa, okanye ngenqwelomoya. Oku kwenzeka xa kukho ukungqubana phakathi koko amehlo ethu akubonayo kunye nentshukumo umzimba wethu ozivayo.
- Intloko ebuhlungu: Intloko ebuhlungu kakhulu, ehamba nesiyezi kunye nokucaphuka, inokuba ziimpawu zentloko ebuhlungu.
- Uxinzelelo/Ukuhlaselwa Luvalo: Uhlaselo lovalo, oluthi lwenzeke xa uziva uxinezelekile kakhulu, lunokubangela ukubetha kwentliziyo ngokukhawuleza, ubunzima bokuphefumla, isiyezi, kunye nokucaphuka.
4. Ezinye izizathu
- Amayeza athile: Amanye amayeza okudakumba, ukuxhuzula, kunye noxinzelelo lwegazi oluphezulu anokubangela isiyezi. Ukuba ukrokrela ukuba amayeza owasebenzisayo abangela oku, thetha nogqirha wakho ngako.
- Amanqanaba e-iron aphantsi egazini (i-Anemia): Oku kubizwa ngokuba yi-anemia. Ukudinwa, ulusu olukhanyayo, kunye nesiyezi nazo ziimpawu zoku.
- Iswekile ephantsi egazini (iHypoglycemia): Le meko inokwenzeka kumntu osebenzisa i-insulin yesifo seswekile. Iimpawu ziquka ukubila, ukungcangcazela, kunye nesiyezi.
Ngubani onokuba nethuba elikhulu lokufumana le meko?
Umngcipheko wokuba nesiyezi uyanda ngokukhula. Oku kungenxa yokuba iinkqubo zokulinganisela zomzimba ziya zingasebenzi kakuhle njengoko sikhula kwaye sithatha amayeza amaninzi kwiimeko ezahlukeneyo. Kwakhona, ukuba ukhe waba nesiyezi ngaphambili, unamathuba amaninzi okuba naso kwakhona.
Umyalezo Wokuya Ekhaya
- Ukudinwa yinto eqhelekileyo, kodwa asinto ekufuneka uyityeshele.
- Hlala phantsi okanye ugobe umqolo kwangoko xa uziva unesiyezi. Oku kunokunceda ukuthintela ukuwa.
- Ukuba uneempawu ezinzulu ezifana nesiyezi, iintlungu zesifuba, intloko ebuhlungu kakhulu, okanye ubunzima bokuthetha, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
- Ukuba usoloko unesizungu, kubalulekile ukufumanisa ukuba yintoni kanye kanye ebangela oko. Ngoko ke qiniseka ukuba ubona ugqirha.
- Ukwenza utshintsho oluncinci kwindlela ophila ngayo (ukusela amanzi amaninzi, ukulala ngokwaneleyo, nokutya ukutya okunesondlo) kunokunceda kakhulu ekulawuleni le meko.
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