Masifumanise ngokukhupha kwakho amanzi kwilungu lobufazi (i-Cervical Mucus) Oku kuthetha lukhulu!

Ixesha elininzi, njengabafazi, asicingi kakhulu ngotshintsho olusenzeka emizimbeni yethu, akunjalo? Kodwa ubusazi na ukuba ngokujonga ezinye zezinto eziphuma emzimbeni wakho, unokufunda okuninzi malunga nempilo yakho, ukuba ukuphi kumjikelo wakho wokuya exesheni, njl. Enye into enjalo yi-cervical mucus, okanye into esiyibiza ngokuba yi-`(Cervical Mucus)`. Mhlawumbi ukhe weva ngale nto. Makhe sithethe ngayo ngokweenkcukacha namhlanje, kulungile?

Yintoni i-cervical mucus? Kanye kanye...

Ngamafutshane, i-cervical mucus lulwelo oluveliswa yi-cervix yakho. I-cervix yinxalenye esezantsi yesibeleko sakho edibana ne-vagina yakho. Olu phuma ludla ngokuphuma kwi-vagina yakho kwaye lubonakale kwimpahla yakho yangaphantsi. Esi asisosifo, siqhelekile kakhulu.

Eyona nto ibalulekileyo kukuba iihomoni emzimbeni wakho zibangela ukuba ukuhambelana (ubukhulu, ukuba namanzi), ubungakanani, kunye nombala wale mucus yomlomo wesibeleko utshintshe kuyo yonke imjikelezo yakho yokuya exesheni yenyanga. Ngaphambi kokuba iqanda likhutshwe kwi-ovary yakho (esiyibiza ngokuba yi-ovulation), le mucus inokuba nkulu, imhlophe, kwaye yome. Nangona kunjalo, njengoko i-ovulation isondela, le mucus iba mhlophe kwaye ityibilike. Le ndlela ityibilikayo yile nto ivumela isidoda ukuba singene kwaye sidibane neqanda ngokulula.

Ithini le ncindi yomlomo wesibeleko ngempilo yakho?

Ngokujonga i-cervical mucus yakho, ungafumana umbono othile ngempilo yakho kunye nenqanaba lomjikelo wakho wokuya exesheni wenyanga okulo.

Uncedo ngocwangciso-ntsapho

Abanye abantu babhala utshintsho kwi-cervical mucus yabo, nto leyo ebanceda bazi ukuba baphi na kumjikelo wabo wokuya exesheni. Le ndlela inokuba luncedo kwabo bazama ukukhulelwa, kunye nabo bazama ukuphepha ukukhulelwa.

Khawucinge nje, i-cervical mucus yakho ibukeka ngendlela ekhethekileyo ngexesha lakho lokuzala . Oko kukuthi, xa kunokwenzeka ukuba ukhulelwe umntwana. Kwakhona, uhlobo lwale ncindi lungasetyenziswa ukuchonga amaxesha apho amathuba okukhulelwa umntwana esezantsi. Ukusebenzisa i-cervical mucus ngale ndlela kubizwa ngokuba yi-"Natural Family Planning" .

Ngaba ungazichonga iingxaki zempilo?

Ewe, ngamanye amaxesha kuyenzeka. Ukujonga ubume kunye nombala we-mucus yomlomo wesibeleko sakho kunokukunika izikhokelo malunga neemeko zempilo, ezinje ngokuba unosulelo okanye ukopha okungaqhelekanga ngexesha lokuya esikhathini.

Yintoni indima ye-cervical mucus?

I-mucus yomlomo wesibeleko, okanye ulwelo lomlomo wesibeleko, inemisebenzi emibini ephambili, eyahluka ngokuxhomekeke kwinqanaba lomjikelo wakho wokuya exesheni.

1. Inceda ngembewu yesidoda

Eyokuqala kukuba ngexesha lokukhutshwa kwesidoda, kunceda isidoda sihambe ngokulula emlonyeni wesibeleko kwaye sichumise iqanda. Yiyo loo nto oku kukhutshwa kwesidoda kuba yinto emhlophe njengeqanda (etyibilikayo, emanzi) ngaphambi kokukhutshwa kwesidoda.

Cinga ngesibeleko sakho njengedama lokudada, i-cervical mucus yakho njengamanzi akuyo, kwaye i-sperm yakho njengomntu ozama ukudada. Ngoku, ukuba amanzi atyebile kakhulu, njengodaka, akukho mntu unokudada kuwo. Ngokufanayo, ukuba i-cervical mucus yakho ayivundi, oko kukuthi, ukuba ityebile, kunzima ukuba i-sperm ifike kwi-Fallopian Tubes. Nangona kunjalo, xa une-mucus encinci, emanzi, efana neqanda elimhlophe, i-sperm inokudada ngokulula inyuke i-cervical ize idibane neqanda.

2. Umqobo okhuselayo

Umsebenzi wesibini kukuthintela isidoda okanye ezinye izinto ukuba zingangeni emlonyeni wesibeleko, njengesithintelo sokukhusela .

Ziziphi iintlobo ezine eziphambili ze-cervical mucus?

Asingomntu wonke ofana naye. Nangona kunjalo, ngexesha lokuya kwakho exesheni ngenyanga, i-cervical mucus iya kubonisa zonke okanye uninzi lwezi mpawu:

• Yomile okanye incamathele, njengentlama. Inokuba mhlophe okanye ibe mthubi okhanyayo.
• Ifana nekhrimu, njengeyogathi. Ithambile kwaye idla ngokuba mhlophe ngombala.
• Imanzi, inamanzi, kwaye icacile.
• Iyatyibilika, iyanwebeka, ithambile. Njengomhlophe weqanda oluhlaza.

Uhlobo okanye ukuqina kwe-mucus yomlomo wesibeleko sakho kuxhomekeke kwinqanaba lomjikelo wakho wokuya exesheni. Ngokwesiqhelo, ukukhupha kwakho kuqala komile okanye kunamathele, kuze kutshintshe kube bubungqingqwa obukhrimu. Njengoko ukukhupha amaqanda kusondela, ukukhupha kwakho kuyamanzi, koluleke, kwaye kutyibilike. Isifaniso esiqhelekileyo esisetyenziswa ukuchaza i-mucus yomlomo wesibeleko etyebileyo kukuba ibukeka kwaye ivakala ngathi ngamaqanda amhlophe aluhlaza. Ukuba uyaqaphela oku, usenokuba ukwinqanaba lakho lokuchuma. Emva kokukhupha amaqanda, i-mucus yomlomo wesibeleko yakho iyaqina kwaye yome kwakhona.

Itshintsha njani i-cervical mucus kuyo yonke i-monthly cycle?

Olu tshintsho kwi-cervical mucus lwenzeka kuba amanqanaba e-hormone ayatshintsha kulo lonke ixesha lakho lokuya exesheni ngenyanga.

Impembelelo yamahomoni

Ngaphambi kokukhutshwa kweqanda, amanqanaba e-estrogen ayanda. Oku kunceda umlomo wesibeleko sakho uvelise loo mucus mkhulu, ofana neqanda elimhlophe. Kufana nokuba umzimba wakho ulungiselela indlela yokuba isidoda sifikelele kwiqanda eliza kukhululwa kwi-ovary yakho. Emva kokukhutshwa kweqanda, amanqanaba e-estrogen ayehla, kwaye amanqanaba e-progesterone ayanda. Ukuba ukhulelwa, oku kwanda kwe-progesterone kuko okunceda ukufakwa kweqanda elichumisiweyo kwisibeleko sakho. Kwangaxeshanye, i-mucus yakho yesibeleko iqala ukoma.

Ipateni eqhelekileyo kumjikelo weentsuku ezingama-28

Ukuba unexesha lokuya exesheni lenyanga elithatha iintsuku ezingama-28, i-cervical mucus yakho idla ngokulandela le ndlela:

• Iintsuku 1-5: Ukuya exesheni (ukopha). Ngeli xesha, kunzima ukubona ukuphuma kwegazi.
• Iintsuku 6-9: Ukuphuma kolwelo kuncinci, komile, okanye kunamathela. Amathuba okukhulelwa aphantsi ngeli xesha.
• Usuku lwe-10-12:Ukuphuma kwayo kukhrimu, kusenokuba nomzimba omanzi kancinci, kwaye kunombala omhlophe okanye otyheli.
• Iintsuku ezili-13-15 (kufuphi nokuvuthwa kweqanda): Ukuphuma kweqanda kuchuma kakhulu . Kufana namhlophe amaqanda aluhlaza – acacileyo, atyibilikayo, kwaye ayanwebeka. Eli lixesha elifanelekileyo lokukhulelwa.
• Iintsuku ze-16-21: Ukuphuma kwamanzi kuyanamathela kwaye kube ngqindilili kwakhona. Okanye kome.
• Iintsuku ezingama-22-28: Ukukhupha amanzi kancinci, ukoma. Kude kube lixesha elilandelayo.

Kodwa khumbula, le ndlela ilula nje, kwaye eyakho isenokungabi njalo. Into ebalulekileyo kukuqonda ukuba ukuphuma kwakho emanzini kuyatshintsha kulo lonke ixesha lakho lokuya exesheni.

Ukuphuma kwakho emzimbeni kubonakala njani ngexesha le-ovulation?

Xa ukhupha iqanda, i-mucus yomlomo wesibeleko sakho iyatshintsha ukusuka ekubeni yinto enamathelayo okanye ekhrimu ukuya ekubeni yinto emhlophe njengeqanda eluhlaza. Oku kukhupha okumanzi nokutyibilikayo kwenza kube lula ukuba isidoda singene kwilungu lobufazi bakho size sidibane neqanda ngesibeleko sakho. Ukuba ulala nomntu ngeli xesha, unamathuba amaninzi okukhulelwa.

Zingaphi iintsuku ngaphambi kokuba kuphume olu phawu 'lumhlophe lweqanda'?

Uza kubona oku kukhupha okumhlophe okutyibilikayo okufana neqanda kangangeentsuku ezintathu ukuya kwezine. Ukuba umjikelo wakho weentsuku ezingama-28, oku kukhupha okutyebileyo komlomo wesibeleko kudla ngokuvela phakathi kweentsuku ezili-10 nele-14.

Ivela phi i-cervical mucus?

Umlomo wesibeleko sakho uvelisa le mucus yomlomo wesibeleko xa i-hormone ye-estrogen isanda. Amanqanaba akho e-estrogen aqala phantsi, afikelele kwinqanaba eliphezulu ngexesha lokukhutshwa kweqanda, aze aphinde ehle. Yiyo loo nto ukuphuma kwakho kungahlali kufana, kwaye kuyahluka ngolu hlobo.

Ingabonakala njani i-mucus yomlomo wesibeleko?

Ukuphuma komlomo wesibeleko kunokuba mhlophe, kube mhlophe qhwa, okanye kucace gca. Kungabonakala ngolu hlobo:

• Inamathela
• Ikhrimu
• I-pasty
• Amanzi
• Yolula
• I-Slippery
• I-Slimy

Xa utyebile kakhulu, ukukhupha kwakho kuya kuba tyibilizi okanye kube mdaka. Xa ungatyebile, kuya kuba lukhuni okanye kunamathele. Ngokwesiqhelo, ukukhupha kwakho komlomo wesibeleko akuyi kuba nevumba elibi. Ukuba kunuka kakubi, kunokuba luphawu losulelo.

Ngamanye amaxesha, ingakumbi xa iqanda eliqhamileyo lifakwa esibelekweni (ukufakelwa), ukuphuma kwakho kusenokuba nombala opinki okanye omdaka oxutywe negazi elincinci. Ukuba oku kwenzeka rhoqo, kungcono ukuthetha nogqirha wakho, kuba kusenokuba kukubona okanye luphawu lwenye ingxaki.

Zeziphi izinto ezinokuchaphazela i-mucus yomlomo wesibeleko?

Kukho izinto ezithile ezinokuchaphazela ubungakanani be-mucus yomlomo wesibeleko onayo okanye inkangeleko yayo. Nazi:

• Ukuncancisa
• Izithambiso ezisetyenziswa ngexesha lokwabelana ngesondo
• Iindlela zokulawula ukuzalwa ngehomoni
• Izifo ezidluliselwa ngesondo (ii-STI)
• Ezinye izifo zesini, umzekelo izifo ze-yeast okanye i-bacterial vaginosis
• Utyando olwenziwe kwisibeleko sakho
• Amayeza owasebenzisayo
• Uxinzelelo
• Uthenga ukutya neziselo ezinjani?

Yintoni ukukhupha okungaqhelekanga komlomo wesibeleko?

Ukuba ujonga i-cervical mucus yakho uze ungayiboni loo cervical mucus ityebileyo, inokuba luphawu lweengxaki zokukhutshwa kweqanda, usulelo, okanye enye imeko yempilo. Ezinye iimpawu ze-cervical mucus engaqhelekanga ziquka ukukhupha okunuka kakubi okanye ukukhupha okunesitayile esifana netshizi.

Ugqirha wakho uza kufumanisa iingxaki ze-cervical mucus ngokwenza uvavanyo lwe-pelvic, athethe ngembali yakho yempilo, kunye nayo nayiphi na imithi oyithathayo. Baza kuhlola ne-cervix yakho ukuze bajonge ukuba akukho zifo, amanxeba, okanye ezinye iimeko ezinokuchaphazela ukukhupha kwakho ulwelo.

Ngaba zikho iindlela zokwandisa i-mucus yomlomo wesibeleko?

Ukuze wandise i-cervical mucus yakho ngokwendalo, zama ukusela amanzi amaninzi kwaye utye iziqhamo kunye nemifuno emininzi . Kukwakho namayeza kunye neevithamini ezithi ziyandisa i-cervical mucus. Nangona kunjalo, ngaphambi kokuba uthathe naziphi na izongezo zokunyusa imveliso ye-cervical mucus, thetha nogqirha wakho. Bafanele baxoxe ngazo naziphi na iingxaki onazo kwaye baqinisekise ukuba akukho ezinye iingxaki.

Ndingayijonga njani i-mucus yomlomo wesibeleko sam?

Kukho iindlela ezahlukeneyo onokujonga ngazo i-mucus yomlomo wesibeleko sakho:

• Sebenzisa iminwe yakho: Hlamba izandla zakho kakuhle, uze ufake umnwe omnye kwisini sakho. Susa umnwe wakho uze ujonge ukukhupha kwamanzi. Kusenokufuneka usebenzise omnye umnwe ukuze ubone ukuba uyaphuma na.
• Jonga impahla yakho yangaphantsi: Xa usiya kwindlu yangasese, jonga impahla yakho yangaphantsi uze uqaphele ukuba iphuma na.
• Sebenzisa iphepha lendlu yangasese: Ukusebenzisa iphepha lendlu yangasese mhlawumbi yeyona ndlela ingathembekanga yokujonga ukuba akukho mucus womlomo wesibeleko. Kodwa inokuba luncedo. Emva kokuba uye kwindlu yangasese uze usule, jonga iphepha lakho lendlu yangasese ukuba akukho mucus womlomo wesibeleko.

Nika ingqalelo kwindlela i-mucus yomlomo wesibeleko sakho ebonakala kwaye ivakala ngayo. Ingaba inamathela, ikhrimu, inamanzi, okanye yomile? Ukuba yomile okanye inamathela, mhlawumbi awukavundi. Ukuba imanzi, ityibilika, okanye ityibilika, mhlawumbi uvundile.

Uqala njani ukuhlalutya i-cervical mucus yakho ukuba uzama ukukhulelwa?

Ukurekhoda, okanye ukulandelela, i-cervical mucus yakho ibizwa ngokuba yi-Cervical Mucus Method of Family Planning. Nazi iingcebiso ezimbalwa zokukunceda uqalise:

• Fumana ikhalenda, okanye usebenzise ii-apps ezikwifowuni yakho, ukuze ulandelele utshintsho kwi-mucus yomlomo wesibeleko sakho.
• Qaphela izinto ezifana nobukhulu bayo, ubume bayo, kunye nombala wayo. Umzekelo, bhala ilebheli kwiintsuku njenge-glue, creamy, manzi, okanye eyomileyo.
• Zama oku ubuncinane imijikelo emibini yokuya exesheni uze ubone ukuba kukho indlela ethile oyibonayo na.

Khumbula, uba nomdla kakhulu xa ukukhupha kwakho kutyibilika kwaye kumanzi, njengamaqanda amhlophe aluhlaza. Wakuba uqaphela ukukhupha okunjalo, elo lixesha elifanelekileyo lokulala ngesondo ukuba ufuna ukuba nomntwana.

Ukuba ufuna uncedo lokuchonga ezi patheni, okanye ukuba uvakalelwa kukuba i-mucus yomlomo wesibeleko sakho ayifiki kwinqanaba elichumileyo, thetha nogqirha wakho ukuze akunike isikhokelo.

Ingaba i-cervical mucus iyatshintsha xa ukhulelwe?

Utshintsho ekukhutshweni kolwelo lwakho lwesini lunokuba luphawu lokukhulelwa kwangethuba, kodwa ayinguye wonke umntu ofanayo. Ngokwesiqhelo, ulwelo lwakho luya koma okanye lube lukhuni emva kokukhutshwa kweqanda. Nangona kunjalo, abanye abantu banokufumanisa ukuba ulwelo lwabo luqinile okanye luhlala lumanzi xa befumanisa ukuba bakhulelwe. Nangona kunjalo, musa ukusebenzisa i-mucus yomlomo wesibeleko sakho ukuqikelela ukuba ukhulelwe na. Eyona ndlela ilungileyo yokuqinisekisa ukukhulelwa kukwenza uvavanyo lokukhulelwa.

Ngaba i-ovulation ivelisa ivumba elimnandi?

Akukho phando lwesayensi oluqinisekisa ukuba i-mucus yomlomo wesibeleko sakho ivumba kamnandi xa ukhupha iqanda. Wonke umntu wahlukile, kwaye ungaqaphela ukuba ivumba lakho livumba ngendlela eyahlukileyo ngamaxesha ahlukeneyo ngexesha lomjikelo wakho wenyanga. Ezona zinto zibalulekileyo ezichaphazela ivumba lokukhupha kwakho ziibhaktheriya kunye namanqanaba e-pH (umlinganiselo we-asidi). Ezi zinokuhluka.

Okokugqibela, eyona nto ibalulekileyo

Ukulandelela i-mucus yomlomo wesibeleko yindlela entle yokulandelela umjikelo wakho wenyanga wokuya exesheni kwaye ikuncede uchonge iintsuku zakho zokuzala. Funda indlela yokujonga ukukhupha kwakho ulwelo kwilungu lobufazi kwaye ubhale phantsi oko ukubonayo, ingakumbi ukuba uzama ukukhulelwa.

Kodwa khumbula, i-cervical mucus yodwa ayilohlobo oluthembekileyo lokuthintela ukukhulelwa. Ngoko ke ukuba awufuni ukuba nomntwana, thetha nogqirha wakho malunga neendlela zokulawula ukukhulelwa ezisebenzayo. Kwakhona, ukuba uqaphela ukuba uphuma ulwelo olunuka kakubi, bona ugqirha ngoko nangoko, kuba oko kunokuba luphawu losulelo. Ukunyamekela umzimba wakho yeyona ndlela ilungileyo yokuhlala usempilweni.

I- mucus yomlomo wesibeleko, impilo yabasetyhini, ukuzala, umjikelo wenyanga wokuya exesheni, ukukhutshwa kweqanda, ucwangciso losapho, ukukhupha ulwelo kwilungu lobufazi