Ngaba umama wakho omthandayo, utata, okanye iqabane lakho linesifo se-Alzheimer? Ukuba kunjalo, kusenokwenzeka ukuba uqaphele utshintsho olungaqhelekanga noluphazamisayo kwindlela abaziphatha ngayo. Usenokuba ukhathazekile kakhulu ngotshintsho olukhawulezileyo kwindlela abaziphatha ngayo, ingakumbi ngokuphathelele isondo. Usenokuba uziva uxinezelekile kakhulu ngenxa yezinto ezifana nokukhulula impahla yabo phambi kwabanye, ukuthetha amazwi angafanelekanga, okanye ukuzichukumisa okanye abanye ngendlela engafanelekanga. Khumbula, awuwedwa ojongene nale ngxaki. Le yimeko abantu abaninzi abahlangabezana nayo. Ngoko masithethe ngayo ngokukhululekileyo nangokuqonda.
Kutheni oku kusenzeka ngokwenene?
Xa sibona ezi ndlela zokuziphatha, iimvakalelo zethu zokuqala ngumsindo kunye neentloni. Kodwa eyona nto ibalulekileyo ekufuneka siyiqonde kukuba oku akuyongxaki yomntu . Ezi ndlela zokuziphatha zenzeka ngenxa yomonakalo owenzeka engqondweni obangelwe sisifo sika-Alzheimer. Xa iindawo zengqondo ezicinga ngokusengqiqweni neziqonda imigangatho yoluntu zonakele, azikwazi ukulawula iimvakalelo zazo.
Ngamafutshane, le ndlela yokuziphatha ngokwesondo engaqhelekanga ayisoloko iyimfuno yesondo. Isenokuba luphawu lwenye imfuno okanye ukungakhululeki abangakwaziyo ukukuthetha.
- Intlungu okanye ukungakhululeki: Kusenokuba yinto efana nentlungu kwindawo ethile emzimbeni, ukungakhululeki kwimpahla oyinxibileyo, ukurhawuzelelwa lusu, okanye i-eczema.
- Ezinye iimfuno zomzimba: Basenokufuna ukuya kwigumbi lokuhlambela. Ukuba abakwazi ukukuthetha ngokucacileyo, basenokuzama ukukhulula impahla.
- Ukudideka: Oku kungabangelwa kukudideka malunga nokuba baphi na kwaye bakunye nabani.
- Ubulolo kunye nesidingo sothando: Ukuba baziva bebodwa, befuna into efana nothando, uthando, okanye ukugonwa, indlela abalubonakalisa ngayo inokutshintsha.
- Ukudinwa: Ungenza ezi zinto ukuze ufumane ingqalelo nokuba awunanto yakwenza.
- Amanye amayeza: Amanye amayeza anokubangela ukwanda komnqweno wesondo okanye ukuziphatha okunobundlobongela njengeziphumo ebezingalindelekanga.
Sifanele siziphathe njani kwiimeko ezahlukeneyo?
Eyona nto ibalulekileyo kwiimeko ezinjalo kukuhlala uzolile kwaye ube nomonde. Makhe sijonge le theyibhile ingezantsi ukuze sibone indlela yokujongana neemeko ezahlukeneyo.
| Imeko | Kwenziwe ntoni |
|---|---|
| Ukukhulula okanye ukuphulula amalungu esini phambi kwabanye |
|
| Ukuchukumisa okanye ukubonisa abanye inkanuko ngendlela engafanelekanga ngokwesondo | |
| Ukuba iqabane lakho lifuna kakhulu ngokwesondo | |
| Bekucinga ukuba ungumntu othandana naye (umz., becinga ngentombi yabo njengomfazi wabo) |
Yintoni omawuyenze ukuba isigulane siba ndlongondlongo?
Ngamanye amaxesha, xa engayifumani into ayifunayo okanye xa uzama ukumnqanda, usenokukukhwaza, akukhalimele, akutyhale, okanye akubethe.
Khumbula, nangona ezi ndlela zokuziphatha zibangelwa sisifo,Ukhuseleko lwakho lubalulekile. Ukuba uxinezelekile emzimbeni okanye ngokweemvakalelo, ungaze ungathandabuzi ukucela uncedo.
- Ukuba uba ndlongondlongo, hlala kude naye uze umvumele azole.
- Ukuba imeko ayilawuleki kwaye uziva ngathi usengozini, fowunela ugqirha wakho ngokukhawuleza.
- Zitshixe kwaye ugcine izinto eziyingozi ekhaya, ezifana neemela, izikere, izinto zeglasi, kunye nezinto ezinzima.
- Ngaphandle kokuba kusengozini yokuzilimaza wena okanye yena, musa ukuzama ukumbamba ngenkani uze umnqande. Oko kungayenza imeko ibe mandundu.
Singenza ntoni ukuthintela iingxaki ukuba zingabikho?
Kukho izinto ezininzi esinokuzama ukuzithintela ezi ndlela zokuziphatha ngaphambi kokuba zenzeke.
- Gcina inkqubo eqhelekileyo: Ekubeni utshintsho olukhulu ebomini (umz. ukufuduka, ukutshintsha abanakekeli) lunokubadida, gcina inkqubo yabo yemihla ngemihla ihambelana kangangoko.
- Bamba ngothando: Wonke umntu udinga uthando. Kuyo yonke imini, izinto ezinje ngokubambana ngezandla, ukubaphulula umqolo, nokubagona ngobunono kunokubanceda bazive bezolile.
- Bagcine bexakekile: Izinto ezinje ngokujonga ii-albham zeefoto ezindala, ukudlala imidlalo elula yebhodi, kunye nokuhambahamba kunye kunokunceda ukunciphisa iingxaki ezibangelwa kukuba bodwa.
- Chonga kwaye uphephe izinto ezibangela ezi zinto: Nika ingqalelo engakumbi kwinto eyenzekayo ngaphambi kokuba ezi zinto zivele. Mhlawumbi inkqubo ethile yeTV, umntu, okanye isandi sibangela ezi zinto. Ziphephe ezo zinto.
- Vumela ubumfihlo: Izinto ezifana nokuphulula amalungu esini kunokuba yindlela ekuphela kwayo yokuba umntu one-Alzheimer's afumane ulonwabo okanye anelise iminqweno yakhe yesondo. Ukuba ukwenza oku ngasese kwaye ngaphandle kokulimaza mntu, kungcono ukungayinaki loo nto.
Nawe ungumntu. Xa ujongene nezinto ezinje, ungaziva uxinezelekile, ulusizi, kwaye unomsindo. Musa ukugcina ezo mvakalelo ngaphakathi. Thetha nomhlobo okanye ilungu losapho olithembayo. Kwakhona, ukuba unokujoyina iqela lenkxaso nabanye abantu abajongene neengxaki ezifanayo, oko kuya kuba ngumthombo omkhulu wamandla kuwe. Buza ugqirha wakho ngale nto.
Umyalezo Wokuya Ekhaya
- Hlala ukhumbula ukuba ezi ndlela zokuziphatha zingaqhelekanga azingomntu omthandayo, kodwa zibangelwa sisifo sika-Alzheimer .
- Ukungoyiki, ukuhlala uzolile, nokumphazamisa yeyona ndlela iphumelelayo kwiimeko ezininzi.
- Ezi ndlela zokuziphatha zihlala ziluphawu lwento engeyiyo inkanuko yesondo, njengentlungu, ukungonwabi, ukuba wedwa, okanye imfuneko yokuya kwigumbi lokuhlambela.
- Ukhuseleko lwakho kunye nempilo-ntle yakho yengqondo zibaluleke kakhulu. Ukuba imeko ayilawuleki okanye uzive usengozini, cela uncedo kugqirha wakho okanye kumcebisi ngokukhawuleza.
- Awuwedwa. Khumbula ukuba unosapho, abahlobo, kunye noogqirha abanokukunceda kolu hambo, kwaye nawe ufune inkxaso.
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