Ngaba uyayazi le mithambo-luvo ibalulekileyo emlenzeni wakho? Masithethe nge-Tibial Nerve!

Ngamanye amaxesha siziva singasaziva kwaye sibuhlungu emilenzeni yethu. Usenokuba ukhe weva nge-'tibial nerve'. Yintoni kanye kanye le tibial nerve? Ibaluleke kangakanani emzimbeni wethu? Masithethe ngayo yonke le nto ngokulula, ngendlela onokuyiqonda.

Yintoni i-Tibial Nerve?

Kulungile, masiqale sijonge ukuba yintoni i-Tibial Nerve. Ngamafutshane, yi-peripheral nerve enika umsebenzi weemvakalelo kunye nentshukumo ngasemva komlenze wakho ongezantsi kunye ne-sole. 'I -peripheral nerve' yinxalenye yenethiwekhi yemithambo-luvo ehamba emzimbeni wethu. Cinga ngomthambo wethu womqolo njengesiqu somthi. Le mithambo-luvo ifana namasebe, okanye iingcambu, zaloo mthi. I-tibial nerve yenye yamasebe amabini aphambili e-sciatic nerve, eyona mithambo-luvo inkulu emzimbeni wakho.

Imithambo-luvo ifana neengcingo zombane. Zithwala imiqondiso yombane phakathi kwengqondo yakho kunye nomzimba wakho wonke. Le miqondiso ikuvumela ukuba uzive izinto ezifana nokuchukumisa kunye nobushushu, kunye nokushukumisa izihlunu zakho.

Une-tibial nerve kwimilenze yakho yomibini. Ibizwa ngokuba yi-'tibial' kuba idlula kwithambo 'le-tibia' elisemlenzeni wakho ongezantsi, elilithambo lakho lesifuba.

Zithini imisebenzi ye-Tibial Nerve?

Ngoku makhe sibone ukuba yintoni eyenziwa yi-tibial nerve. Ngokusisiseko, inika intshukumo kunye nemvakalelo kwiindawo zomlenze wakho osezantsi kunye nonyawo.

Ngokuphathelele iintshukumo (Imisebenzi yeeMoto):

Isebe le-motor le-tibial nerve livuselela malunga ne-21 yemisipha. Oku kukuvumela ukuba:

• Vula isinqe sakho sibe banzi (umzekelo, xa umi uze wolule umlenze omnye ngasemva kwakho).
• Goba amadolo akho.
• Jika unyawo lwakho lungene ngaphakathi (ngokungathi umi nemilenze yakho ijonge ngaphakathi).
• Cinezela unyawo lwakho phantsi uze ulususe emzimbeni wakho (umzekelo, xa umi ngeenzwane zakho okanye xa wolula iinzwane zakho).
• Shukumisa yonke iminwe yakho ngaphandle kobhontsi wakho.

Ngokuphathelele Imisebenzi Yeemvakalelo:

Ulwahlulo lweemvakalelo ze-tibial nerve lunika iimvakalelo zokuchukumisa, iintlungu, kunye nobushushu kwiindawo ezilandelayo zesikhumba:

• Umphandle womqolo womlenze wakho ongezantsi (kwindawo yempumlo).
• Amacala omabini esithende sakho.
• Umphandle wonyawo lwakho.
• Izantsi lonyawo lwakho (inyawo).

Iphi i-Tibial Nerve?

Kulungile, ngoku masibone ukuba iphi kanye kanye le mithambo-luvo ye-tibial. Ukuze sikuqonde oku, kuyanceda ukwazi ukuba iqala phi kwaye iphela phi.

Njengoko besitshilo ngaphambili, i-tibial nerve yenye yamasebe amabini e-sciatic nerve yakho. Le sciatic nerve iqala kumqolo wakho ongezantsi ukusuka kwi-spinal cord. Kubantu abaninzi, i-sciatic nerve ayiqhekeki njengoko idlula kwi-pelvis. Nangona kunjalo, kwabanye abantu, i-sciatic nerve iyahlukana ibe yi-nerves ezimbini ngaphakathi kwi-pelvis, kufutshane ne-piriformis muscle. Kunokubakho utshintsho lwendalo koku, oko kuthetha ukuba ayifani kuye wonke umntu.

Masithi i-sciatic nerve yakho iyaqhekeka ngaphantsi kwe-pelvis yakho. Kwimeko enjalo, i-tibial nerve iqala ngasemva komlenze wakho, ngaphezulu kwedolo lakho. Ukusuka apho:

• Iyahamba iye ezantsi ize inike amasebe ukuze inike imiqondiso efunekayo ukuze ishukume iye kwimisipha yakho enkulu yethole (imisipha ye-gastrocnemius).
• Iyaqhubeka iyehla embindini womlenze wakho. Apho, idibana nomnye umthambo ukuze yenze umthambo we-sural . Lo mthambo we-sural yiwo onika imvakalelo ngaphandle komqolo womlenze wakho ongezantsi.
• Emva koko ingena kwimisipha ye-soleus kunye ne-tibialis posterior muscle kwinxalenye esezantsi yomlenze wakho ongezantsi.
• Xa umthambo we-tibial ufikelela ezinyaweni zakho, udlula kwindawo ebizwa ngokuba yi-tarsal tunnel . Umjelo we-tarsal yindlela emxinwa eyenziwe ngamathambo kunye nezicubu ezithambileyo. Olu lwakhiwo lukhusela imicu yemithambo-luvo njengoko idlula ukusuka emlenzeni wakho ukuya ezinyaweni zakho.
• Kufuphi nale tunnel ye-tarsal, i-tibial nerve iphuma ukuze ikhusele iinzwane kunye neenyawo zakho.

Kwenzeka ntoni ukuba umthambo we-tibial wonakele?

Ngoku makhe sibone ukuba kwenzeka ntoni ukuba umthambo we-tibial wonakele. Ukuba umthambo wakho we-tibial wonakele, ezinye iimeko kunye neempawu zinokubakho. Nazi:

• I-Tarsal Tunnel Syndrome: I-tibial nerve yakho idlula kwi-tarsal tunnel. Ukuba i-tibial nerve yonakele apha – ngesiqhelo ngenxa yokucinezelwa kwemithambo – i-tarsal tunnel syndrome iyenzeka. Oku kubangela iintlungu zemithambo-luvo ngaphakathi kweqakala lakho okanye emlenzeni wakho ongezantsi. Idla ngokuchaphazela icala elinye. Nangona kunjalo, oku akusiyo imbangela eqhelekileyo yentlungu yeenyawo.
• Isifo seTibial Compartment Syndrome: Ukuba izihlunu ezijikeleze umthambo wakho we-tibial zibeka uxinzelelo olukhulu (ngesiqhelo ngenxa yokudumba), zinokubangela ukuhamba kwegazi okunciphileyo, okuchaphazela ukusebenza kwawo. Isifo seTibial compartment syndrome sinokubangela ubuthathaka kunye neengxaki zokuva ezinyaweni zakho nasemaqakaleni.

Eyona nto ibalulekileyo, ukuxinwa kwemithambo-luvo yeyona ndlela ixhaphakileyo yokonakala kwemithambo-luvo ye-tibial.

Kukho ezinye izizathu zokuba i-tibial nerve inokonakala:

• Ukulimala: Ukulimala okukhulu, okufana nokuqhekeka, okanye ukusikwa okunzulu, kunokonakalisa umthambo wethambo.
• Ithumba okanye olunye uhlobo lokukhula okungaqhelekanga olucinezela umthambo we-tibial.
• Iingxaki zotyando: Ngenxa yokuba umthambo we-tibial ukufutshane nezinye izakhiwo ezibalulekileyo, usengozini enkulu yokonakala ngexesha lotyando. Imizekelo yoku ibandakanya ukutshintshwa kwesinqe kunye nokutshintshwa kwedolo.
• I-Diabetes Mellitus neuropathy enxulumene nayo: Amanqanaba aphezulu eswekile egazini ixesha elide anokonakalisa imithambo-luvo. Oku kunokuchaphazela imithambo-luvo ye-tibial, kodwa kudla ngokuchaphazela imithambo-luvo emininzi ngaxeshanye.

Ufanele uye nini kugqirha?

Kulungile, ngoko ke kufuneka uye kugqirha nini? Ukuba unezinye zezi mpawu ezibonisa ukuba une-tibial nerve dysfunction , kufuneka ufune ingcebiso kagqirha ngokukhawuleza :

• Ivakala ngathi kukutsha.
• Ubunzima bokushukumisa inxalenye yomlenze okanye unyawo lwakho (utshintsho kwindlela ohamba ngayo).
• Ubuthathaka okanye ukuqina kwemisipha.
• Ukuba ndindisholo.
• Kuvakala ngathi uhlatywa ngameva.
• Intlungu ebukhali.
• Kuvakala ngathi ubethwa ngumbane.

Indlela yokunyamekela i-tibial nerve?

Umonakalo we-tibial nerve usenokungathintelwa rhoqo, kodwa ukuthatha la manyathelo kunokunceda:

• Ukuba unemeko echaphazela umlenze okanye unyawo lwakho , funa uncedo lwezonyango ngokukhawuleza .
• Nxiba izihlangu ezilungileyo nezixhasayo , ingakumbi ukuba uneenyawo ezisicaba. Le meko inyusa umngcipheko wokuba neTarsal Tunnel Syndrome.
• Yitya ukutya okunesondlo , ingakumbi oko kutyebileyo kwi-vitamin D kunye ne-vitamin B12. Ezi vithamini zibaluleke kakhulu kwimpilo yemithambo-luvo.
• Ukuba unezifo ezingapheliyo ezinokonakalisa imithambo-luvo yakho, ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu, zilawule kakuhle .
• Cela uncedo lokuyeka ukutshaya . Ukusebenzisa icuba kunciphisa ukuhamba kwegazi ukuya kwimithambo-luvo yakho.
• Gcina ubunzima bakho busempilweni .
• Nciphisa uxinzelelo ngokucamngca, ukwenza umthambo, okanye ezinye iindlela ezisempilweni.
• Nciphisa ukusetyenziswa kotywala , kuba utywala buyingozi ngqo kwimithambo-luvo.

Ngoko ke, sithini isigidimi esifuna ukusithatha ekhaya kweli bali?

Sihlala sicinga ngemithambo-luvo yethu xa sinengxaki. Kodwa imithambo-luvo yakho ye-tibial idlala indima ebaluleke kakhulu ekunikezeni intshukumo kunye nemvakalelo emlenzeni nasenyaweni. Ukuba ukhe waziva iintlungu zemithambo-luvo, ukungaziva, okanye ubuthathaka emlenzeni okanye elunyaweni lwakho olusezantsi, kusenokuba kungenxa yengxaki yemithambo-luvo yakho ye-tibial. Ukuba kunjalo, qiniseka ukuba ubona ugqirha . Unokukunceda uqonde ukuba yintoni ebangela ezi mpawu kunye nendlela yokuzilawula.Ukunyamekela umzimba wakho yeyona ndlela ilungileyo yokuhlala usempilweni!

I- Tibial Neva, Intlungu Yemithambo-luvo, Intlungu Yeenyawo, Ukungabi Nangqondo Kweenyawo, I-Tarsal Tunnel Syndrome, Impilo Yemithambo-luvo