Ngaba wakha waziva ngathi umlenze wakho uphelelwe ngamandla ngequbuliso, okanye uziva urhawuzelelwa ethangeni lakho, okanye intlungu edolweni lakho eqala emqolo wakho ize ihambe emlenzeni wakho? Esinye sezizathu zezi mpawu inokuba yingxaki yomthambo omkhulu emlenzeni wakho. Namhlanje, siza kuthetha ngemithambo-luvo ebaluleke kakhulu emzimbeni wethu, kodwa asithethi kakhulu ngayo. Yi-'Femoral Nerve'.
Kalula nje, yintoni i-Femoral Nerve?
I-'Femoral Nerve' yenye yezona mithambo-luvo zinkulu nezibalulekileyo emlenzeni wakho. Cinga ngayo njengentambo ephambili ethwala imiyalezo yombane esuka engqondweni yakho ukuya emlenzeni wakho. Le mithambo-luvo yinxalenye yenkqubo yemithambo-luvo yomzimba wakho. Oko kukuthi, yinxalenye yenethiwekhi yemithambo-luvo eqala kwiziko lolawulo eliphambili, ingqondo kunye nomqolo, ukuya kuwo wonke umzimba wakho.
Le nerve inemisebenzi emibini ephambili:
1. Umsebenzi Weentshukumo: Le mithambo-luvo ithwala imiyalezo efunekayo ukuhambisa izinqe zakho, imilenze, amaqatha, kunye neenyawo. Le mithambo-luvo inceda kuyo yonke into ukusuka ekwaluleni amadolo akho ukuya ekugobeni izinqe zakho.
2. Umsebenzi Weemvakalelo: Le mithambo-luvo yiyo ethumela imiyalezo engqondweni xa umlenze wakho uchukunyiswa, uqaqanjelwa, okanye uvakalelwa kushushu okanye kubanda.
Ngamafutshane, i-femoral nerve ibalulekile ukuze ukwazi ukuhamba, ukubaleka, ukutsiba, kwanokuziva iimvakalelo ezisemilenzeni yakho. Ukuba ufumana iintlungu, ukungaziva, okanye ubuthathaka emilenzeni yakho, kusenokuba kungenxa yengxaki yale nerve. Kungoko ke, kubaluleke kakhulu ukubona ugqirha ukuze ufumane unobangela ochanekileyo.
Ziziphi imisebenzi ephambili ye-Femoral Nerve?
Njengoko besitshilo ngaphambili, le mithambo-luvo ibandakanyeka kwintshukumo nakwimvakalelo. I-'Femoral Nerve' inyamekela inxalenye engaphambili yomlenze wethu. Kukwakho nenye imithambo-luvo ephambili enyamekela inxalenye engasemva yomlenze, ebizwa ngokuba yi-'Sciatic Nerve'.
Ngoku masibone ukuba zeziphi imisebenzi ephambili ye-'Femoral Nerve'.
| Uhlobo lomsebenzi | Inkcazo |
|---|---|
| Imisebenzi yeeMoto | Ivuselela izihlunu zakho ze-hip flexor kunye nezihlunu ezingaphambili kwethanga lakho (i-Quadriceps). Oku kukuvumela ukuba ugobe isinqe sakho, wolule idolo lakho, kwaye ulungise umlenze wakho. Ngamafutshane, le nkqubo ibalulekile xa uhamba, uphakama esitulweni, kwaye unyuka izinyuko. |
| Ukubonelela ngeemvakalelo (Imisebenzi yeemvakalelo) | Ulusu olusezinqeni zakho, emathangeni, emadolweni, nasemilenzeni esezantsi ludlulisela iimvakalelo ezifana nokuchukumisa, iintlungu, kunye nobushushu/ukubanda engqondweni yakho. Yiyo loo nto unokuziva ukulunywa yingcongconi emlenzeni wakho. |
Iphi le mithambo-luvo emzimbeni?
Nangona oku kunzima kancinci ngokwezonyango, ukuba uyakuqonda ngokulula, ungafumana umbono olungileyo ngale mithambo-luvo.
Khawuthelekelele le mithambo-luvo iqala emqolo ongezantsi ize ihambe iye emlenzeni.
- Imvelaphi: Le mithambo-luvo iqala njengendibaniselwano yeengcambu zemithambo-luvo ezivela kwi-vertebrae esezantsi komqolo wethu. Ngokwezonyango, oku kubizwa ngokuba yi-'lumbar plexus' .
- Indawo yemiphunga: Le mithambo-luvo ingena kwindawo ephakathi kwe-groin yethu kunye nethanga elingaphezulu elibizwa ngokuba yi -'femoral triangle' . Kulapho le mithambo-luvo ihamba khona kunye nomthambo wegazi oyintloko ('femoral artery') kunye nomthambo ('femoral vein') othwala igazi ukuya emlenzeni.
- Ukuhamba ngethanga: Le mithambo-luvo isuka iye ezantsi ngaphambili kwethanga.
- Ukuhluma: Ngaphantsi nje kwe-groin, le nerve yahlulwe ibe ngamasebe amabini aphambili: ulwahlulo lwangaphambili kunye nolwahlulo lwangasemva.
- Isiphelo: Isebe elingasemva liya ezantsi ngakumbi lize libe yi-saphenous nerve . Le mithambo-luvo ye-saphenous inika imvakalelo edolweni lakho, emlenzeni ongezantsi, eqatheni, nasenyaweni.
Ngamafutshane, lo ngumthambo omde nonzima oqala emqondweni wakho, uphume emqolo wakho, wehle ethangeni lakho, uze udlulele ezinyaweni zakho.
Ziziphi iimeko ezichaphazela i-Femoral Nerve?
Le mithambo-luvo ibalulekileyo inokonakala okanye umsebenzi wayo uphazamiseke ngenxa yezizathu ezahlukeneyo. Makhe sijonge ezinye zeemeko eziqhelekileyo.
- I-Femoral Neuropathy: I-Neuropathy yeNervous ye-Femoral:I-neuropathy kukonakalisa nje imithambo-luvo. Oku kunokubangelwa yingozi, imeko yezonyango efana nesifo seswekile, utyando, okanye ezinye izizathu. Ukuba kukho imithambo-luvo enye ye-femoral eyonakeleyo, ibizwa ngokuba yi-mononeuropathy.
- I-Meralgia Paresthetica: Le yimeko apho umthambo othwala imvakalelo ecaleni kwethanga ucinezelwa. Oku kunokubangela ukutsha, ukungaziva, okanye intlungu ngaphandle kwethanga. Oku kukwayingxaki nakwisebe lomthambo we-femoral.
- I-Pinched Nerve: Njengombhobho wamanzi oyekayo ukuhamba xa umntu enyathela kuwo, izicwili ezijikelezileyo endleleni yale nerve zinokuxinana ngenxa yokudumba okanye ezinye izizathu. Oku kuphazamisa ukuhanjiswa kwemiyalezo ecaleni kwenerve.
Uqonda njani ukuba kukho ingxaki nge-Femoral Nerve?
Ukuba kukho ingxaki nge-'Femoral Nerve' yakho, unokufumana iimpawu ezahlukeneyo. Nangona ezi zinokwahluka kumntu nomntu, nazi ezinye zeempawu eziqhelekileyo.
| Uhlobo lwempawu | Izinto ezinokuviwa |
|---|---|
| Intlungu | Intlungu emqolo ongezantsi, esinqeni, okanye emqolo. Le ntlungu isenokuphuma iye ethangeni. Abanye abantu banokufumana iintlungu edolweni, eqatheni, okanye ezinyaweni. |
| Ubuthuntu kunye nobuthathaka | Ukuba ndindisholo okanye ubuthathaka emlenzeni, eqatheni, okanye ezinyaweni. |
| Ubunzima bokuhamba | Ubunzima bokulungisa okanye ukugoba idolo. Ukuziva ngathi umlenze "uyashukuma" okanye "uyashukuma" xa uhamba. Ubunzima bokunyuka izinyuko, njl. |
| Ubuthathaka bemisipha | Ekuhambeni kwexesha, unokubona ukulahleka kwemisipha emilenzeni, ingakumbi imisipha ye-quadriceps engaphambili kwethanga. |
Ndifanele ndimbone nini ugqirha?
Ukuba unenye okanye ngaphezulu kwezi mpawu, musa ukuzityeshela. Bona ugqirha wakho ngoko nangoko , ingakumbi ukuba ufumana enye yezi zilandelayo:
- Ukungakwazi ukugoba okanye ukolula idolo.
- Ubunzima bokuhamba, ingakumbi ukuba uziva ngathi awukwazi ukulawula imilenze yakho.
- Ukuba unentlungu engapheliyo, ukungaziva, okanye ubuthathaka emlenzeni okanye ezinyaweni zakho.
Ukuba ezi mpawu azinakwa, umonakalo kwimithambo-luvo unokwanda kwaye unyango lunokuba nzima. Kungoko ke, kungcono ukufuna iingcebiso zonyango ngokukhawuleza.
Khumbula, ezi mpawu azisoloko zibangelwa yingxaki ye-Femoral Nerve. Kusenokubakho nezinye izizathu. Nangona kunjalo, kubalulekile ukusebenzisana nogqirha wakho ukuze ufumane unobangela ochanekileyo kwaye ufumane unyango olufanelekileyo.
I-'Femoral Nerve' yimithambo-luvo ebalulekileyo kwimisebenzi yethu yemihla ngemihla. Nokuba umonakalo omncinci kuyo unokuba nefuthe elikhulu ebomini bethu. Ngoko ke, nyamekela impilo yemilenze yakho. Ukuba ufumana naziphi na iimpawu esizikhankanyileyo, ungoyiki ukubona ugqirha uze uthethe ngazo. Ngokuchongwa nonyango olufanelekileyo, uninzi lwezi ngxaki zinokulawulwa kakuhle.
Umyalezo Wokuya Ekhaya
- I-'Femoral Nerve' yimithambo-luvo ebalulekileyo efunekayo ekushukumeni nasekuveni emlenzeni wakho.
- Intlungu engaphambili kwethanga, ukungaziva mnandi, ubunzima bokwandisa idolo, kunye nobunzima bokuhamba zinokuba ziimpawu zengxaki yalo mthambo.
- Le mithambo-luvo inokonakala ngenxa yezinto ezifana nesifo seswekile, iingozi, okanye ukucinezelwa kwemithambo-luvo.
- Ukuba unayo nayiphi na kwezi mpawu, musa ukuzityeshela kwaye ubone ugqirha ngokukhawuleza ukuze akunike icebiso.
- Unyango olukhawulezileyo lunokunciphisa umonakalo wemithambo-luvo kwaye lwandise amathuba okuchacha.
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