Ubusazi na ukuba kukho amathambo amabini emlenzeni wakho ngaphantsi kwedolo? Uninzi lwabantu luyazi kuphela ngethambo elikhulu nelinamandla ngaphambili. Kodwa kwelinye icala lalo, kwindawo yemilenze, kukho elinye ithambo elibaluleke kakhulu. Namhlanje siza kuthetha nge-fibula. Nangona incinci, inika inkxaso enkulu ekulinganiseni kwemilenze yethu, ukusebenza kweqakala, kwanokuhamba, ukubaleka, nokutsiba.
Yintoni kanye kanye i-fibula?
Ngamafutshane, i-fibula lithambo elikwithambo lakho lesifuba. Lithambo elincinci nelincinci emlenzeni wakho ngaphantsi kwedolo lakho. Linika ithambo lakho lesifuba imilo kwaye likwabandakanyeka ekudalweni kwethambo eliphezulu leqakala lakho ngezantsi.
Khawucinge nje, ithambo elikhulu elingaphambili komlenze wakho (i-tibia) lelona thambo liphambili elithwala ubunzima. Ithambo le-fibula lincinci, elixhasa ecaleni elinika uzinzo kunye nenkxaso kwelo thambo liphambili. Kwakhona, izihlunu ezininzi ezibalulekileyo, imisipha, imithambo-luvo, kunye nemisipha emilenzeni nasemaqakaleni zinamathele kweli thambo.
Ngenxa yokuba i-fibula ayinamandla njenge-femur okanye i-tibia, isengozini enkulu yokuqhekeka. Ukuba eli thambo laphukile nangayiphi na indlela, kunokufuneka utyando ukuze lilungiswe kunye nonyango lomzimba ukuze kubuyiselwe amandla kunye nokuhambahamba.
Njengawo onke amanye amathambo, i-fibula inokuchaphazeleka sisifo sokuncipha kwamathambo, okanye i-osteoporosis .
Yintoni umahluko phakathi kweFibula kunye neTibia?
Ngoku usenokuba uzibuza ukuba yintoni umahluko phakathi kwala mathambo mabini. Nangona omabini ekwimilenze engezantsi kwedolo, imisebenzi yawo yahlukile kakhulu. Masiyijonge njengetafile.
| Uphawu | Ithambo ledolo - iTibia | Ithambo lesifuba elibizwa ngokuba yiFibula |
|---|---|---|
| Indawo | Ifumaneka ngaphambili nangaphakathi komlenze. | Ifumaneka kwicala langaphandle lomlenze, ihambelana nethambo le-tibia. |
| Ubungakanani | I-fibula inde kwaye ityebile kune-tibia. | I-tibia incinci kwaye incinci kune-femur. |
| Ukuthwala umthwalo | Eli thambo lixhasa ubunzima bomzimba wakho xa umi kwaye uhamba. Eli lithambo elithwala ubunzima . | Usana, olunobunzima obuncinci kakhulu (malunga ne-10%) yobunzima bomzimba walo, alunabunzima obuphezulu. |
| Umsebenzi ophambili | Ukuxhasa ubunzima bomzimba ngokuxhasa idolo kunye namalungu eqatha. | Ukwakha imisipha, ukuqinisa iqakala, kunye nokuvumela ukuba izihlunu zinamathele. |
Zithini imisebenzi ephambili yethambo le-fibula?
Nangona eli thambo laphukile, zininzi izinto ezinokwenziwa:
- Ukunika imo kunye nolwakhiwo lwendawo yesinqe kunye necala elingaphandle lomlenze: Eli thambo limisela imo yesinqe sakho.
- Ukuxhasa ilungu leqakala: Inxalenye engaphandle, ebhityileyo yeqakala yenziwe ukusuka kwisiphelo esisezantsi sethambo le-fibula. Oku kunika uzinzo olukhulu kwiqakala.
- Isebenza njengendawo yokuncamathisela izihlunu kunye nemisipha yomlenze kunye neqakala: Izihlunu ezininzi ezibalulekileyo ezinceda ekuphakamiseni, ezantsi, nasekujikelezeni umlenze kunye nonyawo zinamathele kweli thambo.
- Imisipha yedolo idibana nomzimba ongezantsi: Ezinye iimisipha ezibalulekileyo ekuzinzeni kwedolo zinamathela kwisiphelo esiphezulu sale thambo.
Iphi indawo kunye nembonakalo yethambo le-fibula?
Ithambo le-fibula liqala ngaphantsi kwedolo lize lifikelele eqatheni. Lifumaneka ngaphandle komlenze.
Nangona eli thambo liqhubeka, oogqirha balihlulahlula libe ziinxalenye ezininzi baze balibize ngokuba ziinxalenye.
- Intloko yeFibula: Le yintlango ephezulu yethambo. Iqhagamshelana nethambo le-tibia, ngaphantsi kwedolo.
- Umngxuma weFibula: Le yeyona ndawo inde, ephakathi kwethambo. Inika ifibula imo yayo.
- Uhlangothi olukude lweFibula:Le yinto eyenza umphezulu weqakala. Le yindawo ebonakala ngathi liqhina elingaphandle kweqakala onokulibamba ngesandla sakho.
La magama asenokuvakala entsonkothileyo, kodwa ungakhathazeki, la ngamazwi asetyenziswa ngoogqirha rhoqo. Anokukunceda ubone ngqo apho uziva ubuhlungu khona kunye nohlobo lokulimala onalo.
Izifo eziqhelekileyo kunye neemeko ezichaphazela ithambo le-fibula
Kukho iingxaki ezimbini eziphambili ezichaphazela eli thambo: ukwaphuka kwamathambo kunye ne-osteoporosis.
Ukuqhekeka kweFibula
Ukwaphuka yinto esiyibiza ngokuba yithambo elaphukileyo. Xa ithambo le-fibula liqhekeka, unokubona iimpawu ezifana nezi.
| Uphawu | Inkcazo |
|---|---|
| Intlungu ebuhlungu | Intlungu enzima, enganyamezelekiyo kwindawo yengozi. |
| Ukudumba | Ukudumba okujikeleze indawo apho kwaqhekeka khona. |
| Ububele | Ukuziva intlungu ebuhlungu xa uchukumisa indawo ephukileyo. |
| Ukungakwazi ukuhambisa umlenze | Ukungakwazi ukuhambisa umlenze okanye iqatha njengesiqhelo. |
| Ukutshintsha kombala oluhlaza okwesibhakabhaka okanye ukutshintsha kombala | Ukugruzuka okanye umbala oluhlaza okwesibhakabhaka/omfusa ngenxa yokopha phantsi kolusu. |
| Umbono ogqwethekileyo | Imo yomlenze iyatshintsha, kuvele iqhuma okanye ukugoba okungaqhelekanga. |
Ngamanye amaxesha eli thambo liyaphuka ngendlela eyahlukileyo kancinci. Libizwa ngokuba yi -'avulsion fracture'. Oku kwenzeka xa izihlunu okanye ii-ligaments ezinamathele kwithambo zitsalwa nzima kakhulu ngequbuliso. Emva koko, iqhekeza elincinci lethambo liphuma kwizicubu ezolulayo. Olu hlobo lokwaphuka lunokwenzeka kwiimeko ezifana nokujija iqatha lakho ngelixa udlala imidlalo.
Kubaluleke kakhulu: Ukuba ukhe waba nengozi kwaye ucinga ukuba unethambo elaphukileyo, okanye ukuba uneentlungu okanye ukudumba, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Ukufumana unyango ngexesha elifanelekileyo kunokuthintela iingxaki.
I-Osteoporosis
Esi sisifo esingathethiyo. I-Osteoporosis yimeko apho uxinano lwamathambo ethu luyehla kancinci kancinci, abe buthathaka, abe yingxondorha ngaphakathi, aze aphuke lula. Cinga ngayo njengodonga oluhle lwezitena oluya luwohloka kwaye lube buthathaka ngokuhamba kwexesha.
Abantu abaninzi abazi ukuba banale meko de baphuke ithambo ngenxa yokuwa ngequbuliso okanye ukwenzakala okuncinci. Ngokuqhelekileyo ayibangeli zimpawu zinkulu. Abafazi kunye nabantu abangaphezu kweminyaka engama-50 basengozini enkulu . Ungathetha nogqirha wakho malunga nokuhlolwa kobunzima bamathambo.
Uyijonga njani impilo yethambo le-fibula?
Uvavanyo oluphambili lokujonga impilo ye-fibula yakho (kunye namanye amathambo) luvavanyo loxinano lwamathambo . Olu vavanyo lukwabizwa ngokuba yi-DEXA okanye i-DXA scan , lusebenzisa ii-X-ray ezisezantsi ukulinganisa ukuba amathambo akho aqine kangakanani kwaye ubunzima bamathambo buye behla kangakanani njengoko iminyaka ikhula.
Ukuba ngandlela thile uyaphula i-fibula yakho, ugqirha wakho unokufuna iimvavanyo zomfanekiso ezifana nezi:
- Ii-X-reyi
- Umzobo weMagnetic Resonance (MRI)
- I-CT Scan (I-CT Scan - I-Computed Tomography Scan)
Ziziphi iindlela eziqhelekileyo zonyango lwethambo le-fibula?
Ngokwesiqhelo, ithambo le-fibula alidingi unyango olukhethekileyo ngaphandle kokuba kukho ukwaphuka okanye imeko efana ne-osteoporosis.
Unyango lwamathambo aqhekekileyo
Unyango luyahluka ngokuxhomekeke ekubeni ithambo laphuke njani kwaye kutheni. Ukunceda ithambo liphile, gcina loo ndawo ingashukumi.Ewe. Oku kungenziwa ngokufaka iplasta yeParis (POP) okanye i-splint. Kwezinye iindawo ezaphukileyo kakhulu, kunokufuneka utyando ukuze kulungiswe amathambo.
Unyango lwe-osteoporosis
Unyango lunokubandakanya umthambo, izongezo zeevithamini kunye neeminerali, kunye namayeza. Kwiimeko ezininzi, umthambo kunye nezongezo zesondlo ezifana ne-calcium kunye ne-vitamin D zanele ukuthintela le meko. Nangona kunjalo, ugqirha wakho uya kuvavanya imeko yakho aze enze isicwangciso sonyango esifanelekileyo kuwe.
Uligcina njani ithambo lakho le-fibula (kunye namanye amathambo) liphilile?
Ngokulandela ukutya okunempilo kunye nesicwangciso sokuzilolonga, kunye nokuhlolwa rhoqo ngugqirha, unokugcina amathambo akho (nomzimba wakho wonke) esempilweni. Landela la macebiso ukuze uhlale ukhuselekile.
- Nxiba ibhanti lokhuseleko nanini na xa usemotweni.
- Nxiba izixhobo zokhuseleko ezifanelekileyo xa udlala imidlalo neminye imisebenzi.
- Ekhaya lakho nasemsebenzini, musa ukushiya izinto ezinokuthi zikukhubekise. Zigcine zicocekile.
- Soloko usebenzisa izixhobo ezifanelekileyo (ezifana neleli) ukuze ufikelele izinto ukusuka phezulu. Ungaze ukhwele ezitulweni okanye etafileni ukuze ufikelele izinto ukusuka phezulu.
- Yitya ukutya okutyebileyo kwi-calcium kunye ne-vitamin D , okunceda ukugcina amathambo esempilweni. Zilolonge.
- Ukuba unengxaki yokuhamba, okanye usemngciphekweni wokuwa, sebenzisa intonga okanye i-walker ukuze uyixhase.
Nangona ithambo le-fibula lingathwali ngqo ubunzima bakho, yinxalenye ebaluleke kakhulu yomlenze wakho. Nantoni na oyenzayo ukuphucula impilo yakho iyonke iya kunceda ukugcina amathambo akho eqinile. Thetha nogqirha wakho malunga nomngcipheko wakho we-osteoporosis kwaye ufunde ngeendlela zokukhusela amathambo akho njengoko ukhula.
Umyalezo Wokuya Ekhaya
- I-fibula lithambo elincinci elingaphandle komlenze wakho, ngaphantsi nje kwedolo lakho. Ibalulekile ekuzinzeni kweqatha kunye nokwakheka kwesinqe.
- Ngenxa yokuba ayithwali ubunzima bomzimba njengethambo le-tibia, isengozini enkulu yokuqhekeka xa kukho iingozi.
- Ukuba ukrokrela ukuba ithambo lakho liphukile kwaye libuhlungu kakhulu, lidumbile, okanye likhubazekile emlenzeni wakho, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.
- I-Osteoporosis, isifo esibhitya amathambo, sinokubangela amathambo abuthathaka. Thetha nogqirha wakho ngale nto, ingakumbi ukuba ungaphezulu kweminyaka engama-50.
- Ukutya okunesondlo, ukuzilolonga rhoqo, kunye nokukhuselwa kwiingozi kunokugcina onke amathambo akho ephilile.
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