Masithethe ngomhlobo wethu osinceda siphefumle: umthambo we-phrenic!

Sonke siyaphefumla, akunjalo? Nangona kubonakala ngathi yinto elula, kukho indlela enkulu engasemva kwale nkqubo yokuphefumla. Ubusazi ukuba kukho umthambo obaluleke kakhulu emzimbeni wethu okunceda uphefumle ngokufanelekileyo nangokuchanekileyo? Loo mthambo ubizwa ngokuba yi-Phrenic Nerve . Namhlanje siza kuthetha ngale nto imangalisayo, kodwa ingathethwa kakhulu ngayo, mhlobo, ekhusela umphefumlo wethu.

Yintoni iPhrenic Nerve?

Ngamafutshane, i-phrenic nerve yi-nerve elawula i-diaphragm yakho, ebalulekileyo ekuphefumleni. I-diaphragm sisihlunu esikhulu, esithe tyaba esahlula isifuba sakho kwisisu sakho. Cinga ngale ndlela: Le nerve ixelela i-diaphragm ukuba "Kulungile, ngoku iyancipha" (oko kukuthi, iyancipha). I-diaphragm iyancipha kwaye ithambe kancinci. Le ntshukumo ivumela imiphunga yakho ukuba yande kwaye ithathe umoya (oko kukuthi, iphefumle ). I-phrenic nerve emva koko ikhulula i-diaphragm. Imiphunga emva koko ibuyela kwindawo yayo yokuqala kwaye ikhuphe umoya (oko kukuthi, ikhuphe umoya ), ibangela imiphunga ukuba inciphe kancinci. Kufana nomboniso woonopopi, kwaye i-phrenic nerve yiyo elawulayo.

Yintoni umsebenzi we-Phrenic Nerve?

Ngoko ke, mhlawumbi uyaqonda ngoku ukuba i-phrenic nerve yinxalenye ebaluleke kakhulu kwinkqubo yethu yokuphefumla . Yiyo ekuncedayo ukuphefumla. Enyanisweni, yiyo yodwa i-nerve enika intshukumo (oko kukuthi, ukusebenza kwe-motor ) kwi-diaphragm yakho. I-phrenic nerve ithumela imiqondiso kwi-diaphragm yakho ukuba inciphe kwaye ikhule xa uphefumla.

Ayipheleli apho, i-phrenic nerve isebenza ngakumbi.

• I-diaphragm kunye ne-diaphragmatic pleura (le sisicwili esigubungela umphezulu we-diaphragm) zisenza sikwazi ukuva ukubanjwa kunye nentlungu.
• Inika imvakalelo kwi-mediastinal pleura (isicwili esincinci esijikeleze isifuba phakathi kwemiphunga).
• I-pericardium ( ingxowa ekhuselayo ejikeleze intliziyo yakho) inika uvakalelo.
• I-peritoneum ( ulwelo oluncinci nolukhuselayo ngaphakathi kwesisu sakho) ikunceda uzive uchukumisekile kwaye unentlungu.

Ukubonelela ngeemvakalelo ngale ndlela nako ngumsebenzi obalulekileyo wale mithambo-luvo.

Iphi iPhrenic Nerve?

Kulungile, ngoku makhe sibone ukuba le mithambo-luvo ibalulekileyo ifumaneka phi emzimbeni wethu. Imithambo-luvo yakho ye-phrenic iqala entanyeni yakho . Ukusuka apho, ihamba ngesifuba sakho ize iqhagamshelane ne-diaphragm yakho. Ukuze kube yinyani, iqala kufutshane ne-C3 vertebra entanyeni yakho (leyo yi-cervical vertebra yakho).kumqolo wesibeleko ). Emva koko iqhagamshela kwi-vertebrae ye-C4 kunye ne-C5. Le nerve idlula entliziyweni yakho nasemiphungeni ize yehle ngesifuba sakho iye kwi-diaphragm. Kule ndlela, iqhagamshela neengcambu zemithambo-luvo kwi-spinal cord.

Zithini ii-nerve ze-phrenic zasekhohlo nezasekunene?

Enyanisweni, asinayo i-phrenic nerve enye, kodwa zimbini! Omnye kwicala lasekhohlo nomnye ngasekunene. Zombini zenza umsebenzi ofanayo. I-phrenic nerve yasekhohlo ilawula icala lasekhohlo le-diaphragm yakho. I-right nerve ilawula icala lasekunene le-diaphragm yakho. Kufana nabantu ababini abasebenza kwicala ngalinye. Oku kuvumela amacala omabini e-diaphragm ukuba asebenze njengenye, ngokulungelelaniswa okugqibeleleyo.

Ziziphi iimeko ezichaphazela i-phrenic nerve?

Khawucinge nje, kuya kwenzeka ntoni ukuba kukho into eyonakalisa le mithambo-luvo ye-phrenic? Ukuba oko kuyenzeka, i-diaphragm yakho inokuba buthathaka okanye ingasebenzi (oko kukuthi, ingasebenzi ). Ngoko ke, ukuba imithambo-luvo ye-phrenic ayikwazi ukulawula i-diaphragm ngokufanelekileyo, imiphunga ayikwazi ukuhamba nokusebenza ngendlela efanele. Emva koko , ukuphefumla kunokuba nzima kakhulu .

Olu hlobo lokukhubazeka lunokuchaphazela icala elinye kuphela le-diaphragm (elibizwa ngokuba yi -unilateral paralysis ) okanye omabini amacala (elibizwa ngokuba yi -bilateral paralysis ). Ukuba omabini amacala akhubazeka kakhulu ngequbuliso (severe bilateral diaphragm paralysis), unokufuna umoya womoya ukuze ukuncede uphefumle. Oku kuthetha ukuba kufuneka uphefumle ngoncedo lomatshini.

Zithini izizathu ze-diaphragm ekhubazekileyo?

Kukho izizathu ezahlukeneyo zokuba i-diaphragm isenokungasebenzi kakuhle. Makhe sijonge ukuba zeziphi:

• Izifo ezizikhusela ngokwazo emzimbeni (ezifana ne -Guillain-Barré syndrome ) kunye neemeko zokudumba (ezifana ne -Parsonage-Turner syndrome ). Kwezi meko, inkqubo yethu yomzimba yokuzikhusela ihlasela imithambo-luvo.
• Iziphene zokuzalwa okanye ukwenzakala ngexesha lokubeleka nokuzala .
• I-cervical spondylosis (le yimeko ewohlokayo eyenzeka ngokwanda kwamathambo entanyeni).
• Iingxaki ezivela kutyando okanye ukwenzakala entanyeni okanye esifubeni. Ngamanye amaxesha le mithambo-luvo inokonakala ngengozi ngexesha lotyando.
• Izifo ze-neurological , ezifana ne- Amyotrophic Lateral Sclerosis (ALS)kunye nezifo ezifana neMultiple Sclerosis (MS) .
• Ukulimala komqolo .
• Iithumba zomqolo , umhlaza wemiphunga , kunye nomhlaza osasazekayo zinokubangela ukuba imithambo-luvo icinezeleke.

Zithini iimpawu zeParalyzed Diaphragm?

Xa i-diaphragm ingasebenzi kakuhle, iimpawu ezifana nezi zinokubonakala:

• Ukuphefumla kancinci (ingakumbi xa ulele). Abanye abantu baziva bephelelwa ngumphefumlo xa belele.
• I-pneumonia exhaphakileyo.
• I-sleep apnea ( ukuphazamiseka kokuphefumla ngexesha lokulala) okanye ezinye iingxaki zokulala eziqalayo.
• Iintsana zinokuba nokukhala okubuthathaka ngokungaqhelekanga . Oku kuthetha ukuba ukukhala komntwana kuvakala kuphantsi kakhulu kwaye akunabomi.

Nangona kunjalo, iimpawu ze-diaphragmatic paralysis ngamanye amaxesha zinokuba nzima ukuzibona . Ingakumbi ukuba une-underlateral diaphragm paralysis, isenokungabonakali. Ngoko ke, ukuba uziva ngathi unengxaki yokuphefumla, unentlungu entsha, okanye unezinye iimpawu, qiniseka ukuba ubona ugqirha .

Yintoni ubudlelwane phakathi kwe-hiccups kunye ne-phrenic nerve?

Sonke sifumana ii-hiccups, akunjalo? Zihlala ziphela emva kwexesha elithile. Kodwa, ngamanye amaxesha, ii-hiccups zinokuhlala iintsuku, mhlawumbi inyanga okanye nangaphezulu. Khawucinge ukuba bekuya kuba njani ukucaphukisa ukuba oko bekunokwenzeka! Kwiimeko ezinjalo, unobangela usenokuba kukurhawuzelelwa kwe-phrenic nerve . Le phrenic nerve inokurhawuzelelwa emva kotyando oluthile, ngenxa yethumba, okanye ngenxa yengxaki ethile. Kulapho ke ezi hiccups ziqhubekayo ziqala khona.

Ezi ngxaki zihlala zisenzeka ziyacaphukisa kwaye azikhululeki. Zinokuphazamisana nokuthetha, ukulala, kwanokutya. Nazi ezinye izinto onokuzenza ukuze unyange ezi ngxaki zihlala zisenzeka:

• Amayeza omlomo, anjenge -chlorpromazine , i-baclofen , kunye ne -gabapentin .
• Iibhloko zemithambo-luvo : Oku kuyayithintela imithambo-luvo ebonisa ukuba i-diaphragm iyafinyela.
• I-phrenicotomy lutyando olubandakanya ukusika umthambo we-phrenic kunye nokuvala icala elinye le-diaphragm ngokusisigxina. Nangona kunjalo, oku akwenziwa rhoqo kwaye kwenziwa rhoqo.

Siyikhusela njani imithambo-luvo yethu ye-phrenic?

Ezi zinto ziya kunceda ukugcina yonke inkqubo yethu yemithambo-luvo iphilile, kungekuphela nje kwimithambo-luvo ye-phrenic. Ukulandela ezi zinto kulungile kwimithambo-luvo ye-phrenic kunye nomzimba wonke:

• Yitya ukutya okunesondlo kwaye ugcine ubunzima obusempilweni obukufaneleyo. Faka iziqhamo, imifuno kunye neeproteni ezingenamafutha ekutyeni kwakho.
• Lala ngokwaneleyo . Zama ukulala ubuncinane iiyure ezisi-7-8 ngosuku.
• Zilolonge kakuhle kwaye ube nomdla womzimba. Ungenza izinto ezifana nokuhamba, ukubaleka, okanye ukudada.
• Ukuba uneemeko ezinokonakalisa imithambo-luvo yakho, njengesifo seswekile okanye uxinzelelo lwegazi oluphezulu , zilawule kakuhle. Landela imiyalelo kagqirha wakho ngononophelo.
• Lawula uxinzelelo . Izinto ezifana nokucamngca, i-yoga, kunye nokwenza izinto ozithandayo zinokunceda ekunciphiseni uxinzelelo.
• Ukuba uyatshaya, zama ukuyeka . Kwakhona, kuphephe ukusebenzisa ezinye iintlobo zecuba kunye ne-nicotine. Ezi ziyingozi kakhulu kwimithambo-luvo.

Ndifanele ndimbone nini ugqirha?

Ukuba ubona naziphi na iimpawu ezintsha ezichaphazela ukuphefumla kwakho, qiniseka ukuba ubona ugqirha. Musa ukuyityeshela nantoni na encinci. Umzekelo:

• Ukuba uneengxaki aziyi kuphela.
• Ukuba uziva uphelelwa ngumphefumlo okanye kunzima ukuphefumla, ingakumbi ukuba kufuneka uxhase intloko yakho ngemiqamelo ukuze ikuncede uphefumle lula xa ulele.
• Iimpawu ze- sleep apnea ziquka ukurhona okutsha, ukuvuka uphefumla kancinci, okanye ukuziva udiniwe kakhulu kwaye ulele emini.
• Ukuba unentlungu yegxalaba engachazekiyo okanye ubuthathaka bengalo , ingakumbi ukuba ihambisana nobunzima bokuphefumla.

Khumbula, i-phrenic nerve yakho ihlala ikunceda. Ishukumisa i-diaphragm xa uphefumla, ivumela imiphunga yakho ukuba isebenze kakuhle. Usenokungacingi nokucinga nge-phrenic nerve yakho. Nangona kunjalo, ukuba kukho naluphi na utshintsho ekuphefumleni kwakho, ungalutyesheli. Nokuba ayisiyongxaki ye-phrenic nerve, ukuba unengxaki yokuphefumla, kungcono ukubona ugqirha.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule

Ngoko ke, i-phrenic nerve esithethe ngayo namhlanje ifana nesicaka esithuleyo emzimbeni wethu. Kungenxa yenkonzo enkulu eyenzayo esikwaziyo ukuphefumla ngaphandle kokuphazamiseka.

• I-phrenic nerve ilawula i-diaphragm kwaye isinceda siphefumle. Isebenza njengentambo yombane, ithwala imiqondiso esuka engqondweni ukuya kwi-diaphragm.
• Ukuba le mithambo-luvo yonakele, i-diaphragm isenokuba yingozi kwaye kubekho ubunzima bokuphefumla.
• Ukuxinana okungapheliyo ngamanye amaxesha kunokunxulunyaniswa nengxaki yale nerve ye-phrenic.
• Ukuba uziva naluphi na utshintsho okanye ukungakhululeki kwindlela yakho yokuphefumla, musa ukulutyeshela. Funa ingcebiso kagqirha ngoko nangoko. Ukunyamekela nezona zinto zincinci zifana nale kubaluleke kakhulu ukuze uphile ubomi obusempilweni. Kuba, akukho nto ixabisekileyo ngaphezu kokuphefumla!

I- Phrenic Neva, Ukuphefumla, I-Diaphragm, Inkqubo Yeemvakalelo, IiHiccups, I-Phrenic Neva, I-Diaphragm