Masifunde ngovavanyo lwe-O'Brien lweentlungu zamagxa ngendlela elula!

Ingaba igxalaba lakho liyabuhlungu kancinci? Mhlawumbi uziva loo ntlungu xa wenza into ethile, xa uphakamisa ingalo yakho? Xa unentlungu yegxalaba enjalo, kukho uvavanyo olulula olubizwa ngokuba luvavanyo lwe-O'Brien olusetyenziswa ngoogqirha ukufumana unobangela. Makhe sithethe ngale nto ngokweenkcukacha namhlanje, kulungile?

Yintoni uvavanyo lwe-O'Brien?

Ngamafutshane, uvavanyo lwe-O'Brien luvavanyo olulula olusetyenziswa ngoogqirha ukunceda ekufumaneni unobangela wentlungu yegxalaba lakho. Lufana novavanyo olulula lwesandla. Ngokusisiseko lujonga ukukrazuka okanye umonakalo kwi-cartilage egxalabeni lakho, ngakumbi i-labrum , okanye naziphi na iingxaki nge-AC joint yakho (i-acromioclavicular joint) . Lukwabizwa ngokuba 'luvavanyo lokucinezelwa olusebenzayo' kuba lubandakanya ukuphakamisa ingalo yakho nokusebenzisa amandla.

Luza kwenziwa nini uvavanyo lwe-O'Brien?

Ngoku mhlawumbi ucinga, 'Yintoni le AC joint? Yintoni le labrum?' Igxalaba lethu liyijoint entsonkothileyo kakhulu, akunjalo? Linamacandelo amaninzi. Olu vavanyo lwe-O'Brien lugxile ngokukodwa kwiindawo ezimbini: i-AC joint yakho kunye ne-labrum yakho .

Yintoni i-AC Joint?

Ijoyinti ye-AC yenye yejoyinti ezine egxalabeni lakho. Kulapho umphezulu wejoyinti yehlombe lakho (siwubiza ngokuba yi -acromion , engumphetho ongaphezulu, ongaphandle wejoyinti yehlombe) udibana khona nomphezulu wethambo lakho lentamo ( i-clavicle ). Cinga ngayo njengejoyinti encinci phezulu kwegxala lakho. Uvavanyo lwe-O'Brien lunokufumanisa naziphi na iingxaki ngejoyinti ye-AC, njengokuqhekeka okanye ukukrazuka kwe-cartilage apho.

Yintoni i-labrum?

I-labrum sisiqwenga se-cartilage esimile okwe-bumper. Sifumaneka kufutshane nejoyinti ephambili egxalabeni lakho (ebizwa ngokuba yi-glenoid) . Inceda ukugcina ijoyinti yebhola kunye nesokhethi egxalabeni lakho izinzile. Eli joyinti lenziwe ngesokhethi yethambo lakho lehlombe (i-glenoid) kunye nebhola kunye nesokhethi yethambo lakho lengalo ephezulu ( i-humerus ). Uvavanyo lwe-O'Brien lunokujonga ukukrazuka kwinxalenye ephezulu yale labrum . Oku kukwabizwa ngokuba yi-SLAP tear . I-SLAP sisifinyezo se-Superior Labrum, Anterior to Posterior. Oku kuthetha ukukrazuka kwinxalenye ephezulu yelabrum, ukusuka ngaphambili ukuya ngasemva.

Kwakhona, olu vavanyo lwe-O'Brien ngamanye amaxesha lunokubona ezinye iingxaki zamagxa, umzekelo:

• I-Rotator Cuff Krazula
• Isifo Sokuxinwa Kwamahlombe
• I-arthritis ye-Acromioclavicular joint okanye ukwahlulwa kwe-AC joint

Kwakhona kuyanceda ukuqinisekisa ukuba oku akuyonto injalo.

Ngubani ovavanya olu vavanyo luka-O'Brien?

Olu vavanyo lwe-O'Brien ludla ngokwenziwa ngababoneleli beenkonzo zempilo abanjengo:

• Abaqeqeshi bezemidlalo , ingakumbi xa abadlali benzakele.
• Iingcali zamathambo ngoogqirha abanolwazi olukhethekileyo malunga namathambo namalungu akho .
• Iingcali zonyango lomzimba ngabantu abakunceda uphilise ngokukufundisa imithambo.
• Ababoneleli ngeenkonzo zokhathalelo oluphambili ngoogqirha oqhele ukubabona kuqala xa kukho imeko yempilo.

Uvavanyo lwe-O'Brien lusebenza njani?

Kulungile, ngoku makhe sibone indlela yokwenza olu vavanyo luka-O'Brien ngqo. Kulula kakhulu. Ungakwenza uhleli okanye umile.

Ugqirha uza kukuxelela ukuba wenze oku:

1. Okokuqala, yolula iingalo zakho zombini ziqonde phambili nge-engile ye-90-degree ukuya emagxeni akho, zihambelana nomhlaba . Iingqiniba zakho mazithe tye ngokupheleleyo.

2. Okulandelayo, sondeza iingalo zakho kancinci emacaleni, oko kukuthi, kufutshane nombindi womzimba wakho (malunga ne-10 ukuya kwi-15 degrees).

3. Ngoku yeyona nto ibalulekileyo. Jika izandla zakho zingene ngaphakathi . Umqolo wezandla zakho uza kujongana, ubhontsi wakho ujonge ezantsi . Iingqiniba zakho ziza kujongwa zisuke emzimbeni wakho. Oku kubizwa ngokuba yi-pronation ngokwezonyango.

Khawucinge nje, uphethe ibhotile yamanzi esandleni sakho kwaye ujika isiciko, ngokungathi uyasiqinisa.

Ngelixa ubambe izandla zakho ngolu hlobo, ugqirha uza kuhlala phambi kwakho okanye ngasemva kwakho aze acinezele izandla zakho ukusuka phezulu ukuya ezantsi . Uza kukuxelela ukuba unyuse izandla zakho phezulu nxamnye noxinzelelo olo . Oko kuthetha ukuba akufanele uvumele izandla zakho ziwe.

Emva koko, ugqirha uza kukuxelela ukuba ujike iingalo zakho ngenye indlela. Oko kukuthi, jike iintende zakho zibheke phezulu, zijonge eluphahleni . Emva koko iingqiniba zakho ziya kujika ziye kumgangatho. Oku kubizwa ngokuba yi-supination . Kufana nokuba wolula ingalo yakho ucele into ethile komnye umntu.

Kwakhona, njengoko ugqirha ecinezela izandla zakho ukusuka phezulu ukuya ezantsi, kufuneka uphakamise izandla zakho phezu kwayo.

Kuthetha ukuthini uvavanyo luka-O'Brien "oluqinisekileyo"?

Kulungile, ngoku ekubeni olu vavanyo lugqityiwe, ugqirha uza kutsho njani ukuba 'lulungile' okanye 'lubi'?

Uvavanyo luka-O'Brien 'oluqinisekileyo' luthathwa njengolu:

• Uziva iintlungu egxalabeni lakho xa ugqirha ecinezela isandla sakho ngelixa ujika izandla zakho ngaphakathi (oko kukuthi, kwindawo yokuqala ubhontsi bakho uphantsi).
• Kodwa, xa ujika izandla zakho zibheke phambili (oko kukuthi, kwindawo yesibini iintende zakho zijonge phezulu) aze ugqirha akucinezele isandla sakho,Ezo ntlungu ziya kuncipha, okanye ziphele nya.

Iintlungu kufuneka zinciphe kule ndawo yesibini ukuze uvavanyo luka-O'Brien lube 'luhle'.

Ngoku, ugqirha unokufumana umbono othile ngokusekelwe apho intlungu ivakala khona.

• Ukuba intlungu ingaphakathi egxalabeni, kusenokwenzeka ukuba ibe yintlungu ye-labral . Ngamanye amaxesha, ukuba kukho intlungu ye-labral, unokuva isandi esithi 'click' egxalabeni xa kusenziwa olu vavanyo.
• Ukuba intlungu ikwindawo ephezulu egxalabeni lakho, kufutshane nolusu , isenokuba luphawu lwengxaki yelungu le-AC .

Ndingazilungiselela njani ezi vavanyo?

Akunyanzelekanga ukuba wenze naluphi na ulungiselelo olukhethekileyo ukuze wenze uvavanyo lwe-O'Brien, okanye uvavanyo lokuxinzelela olusebenzayo. Olu luvavanyo olulula kakhulu oludla ngokwenziwa eofisini kagqirha.

Kwenzeka ntoni emva kovavanyo lwe-O'Brien?

Emva kokuba uvavanyo lugqityiwe, ugqirha wakho uza kuthetha nawe ngeziphumo. Oko kukuthi, nokuba uvavanyo 'lulungile' okanye 'lubi', kutheni lube njalo, intsingiselo yalo, njl. Emva koko, uza kukuxelela ukuba ufuna olunye uvavanyo.

Luthembeke kangakanani uvavanyo lwe-O'Brien?

Ngoku usenokuba uzibuza, 'Ngaba olu vavanyo lwase-O'Brien luchanekile nge-100%?' Enyanisweni, ngamanye amaxesha nabantu abamahlombe aphilileyo banokuba novavanyo lokucinezelwa olusebenzayo 'oluqinisekileyo' . Oko kuthetha ukuba nomntu ongenantlungu unokuziva iintlungu ngexesha lentshukumo yokuqala.

Ngoko ke, uvavanyo lwe-O'Brien luhlobo olunye lwesixhobo esisetyenziswa ngugqirha ukuvavanya iintlungu zamagxa. Kunzima ukutsho ngqo ukuba isifo sisekelwe kwesiphi na. Ngokwesiqhelo, olu vavanyo luhamba nezinye iimvavanyo zokufumanisa isifo ngokuchanekileyo nangokupheleleyo .

Kuthatha ixesha elingakanani ukufumana iziphumo zovavanyo luka-O'Brien?

Ungazazi iziphumo zovavanyo luka-O'Brien ngoko nangoko kuba ugqirha uyakwenza nawe. Angakuxelela kwangoko ukuba unentlungu okanye akunjalo, kwaye iqale nini.

Kodwa, njengoko benditshilo ngaphambili, eli linyathelo elinye kuphela lokuvavanya iintlungu zakho zamagxa. Ugqirha wakho angacebisa nezinye iimvavanyo, ezifana nezi:

• I-X-ray, i-CT scan, okanye i-MRI scan : Ezi zinokuthatha imifanekiso yangaphakathi egxalabeni lakho ukuze zibone imeko yamathambo, i-cartilage, kunye nezicubu ezithambileyo.
• Uvavanyo lwegazi : Ngamanye amaxesha, ngokujonga amanqanaba eekhemikhali ezithile egazini lakho, unokufumanisa ukuba unesifo esifana ne -gout okanye i-rheumatoid arthritis .
• I-arthroscopy yamagxa: Olu lutyando oluncinci. Ikhamera ifakwa ngomngxunya omncinci kakhulu kwaye ingaphakathi legxalaba liyahlolwa. Oku ngamanye amaxesha kusetyenziswa ekuxilongweni kunye nonyango.

Umyalezo oya ekhaya

Kulungile, ngoko ke ndiyathemba ukuba ngoku uluqonda ngcono uvavanyo lwe-O'Brien esithethe ngalo namhlanje.

Ngamafutshane, uvavanyo lwe-O'Brien luvavanyo olulula olunokwenziwa ngugqirha ukunceda ekufumaneni unobangela wentlungu yamagxa. Ludla ngokusetyenziswa ukujonga ingxaki yokukrazuka kwe-labral okanye i-AC joint.

Nangona oku kukodwa kungenakufikelela kwizigqibo eziqinisekileyo, kunokunceda ugqirha wakho ukuba afumane umbono wemeko yakho. Ukuba unengxaki yegxalaba, kungcono ukubona ugqirha kwaye ufumane uvavanyo olufunekayo kunye nonyango ngaphandle kokuyityeshela. Emva koko ungaphila ngokukhawuleza.

Iintlungu zamagxa , uvavanyo luka-O'Brien, uvavanyo lokucinezelwa okusebenzayo, ukukrazuka kwe-labrum, iingxaki zamalungu e-AC, uvavanyo lwamagxa, ukukrazuka kwe-SLAP