Ngaba uyazazi ezi zinto malunga nethambo lakho lesifuba (iTibia)? Masithethe!

Ngaba wakha wacinga ngokubaluleka kwale thambo lesifuba emlenzeni wakho, okanye njengoko oogqirha beyibiza, i-tibia? Usenokuba awuzange ucinge ngayo kakhulu, kodwa eneneni yinxalenye ebaluleke kakhulu yomzimba wethu. Ngoko ke namhlanje, masithethe kancinci ngale thambo lesifuba, okanye ithambo lakho lesifuba.

Yintoni le tibia? Ngamafutshane...

Ngamafutshane, i-tibia lithambo elide elingaphakathi kwe-shin yakho . Liqala ngaphantsi kwedolo lakho ukuya eqakaleni lakho. Ungamangaliswa, eli lithambo lesibini elide emzimbeni wakho! Yi-femur kuphela ende. Cinga nje, xa umi, uhamba, kwaye ubaleka, i-tibia inceda ukuxhasa ubunzima bomzimba wakho. Ayipheleli apho, kodwa uninzi lwezihlunu ezibalulekileyo, imisipha, imithambo-luvo, kunye nemisipha emlenzeni wakho zinamathele kule tibia. Yiyo loo nto unokulawula kwaye ushukumise umlenze wakho ngokufanelekileyo. Le tibia lithambo elinamandla kakhulu. Ke ngoko, akunakwenzeka ukuba liphuke xa uwe ngokwesiqhelo. Nangona kunjalo, linophuke xa wenzeka kakhulu njengengozi enkulu okanye ukuwa ukusuka ekuphakameni . Ukuba oku kuyenzeka, utyando ludla ngokufuneka ukuze kumiswe ithambo, kulandele unyango lomzimba ukuze kubuyiselwe amandla emlenzeni. Njengawo onke amanye amathambo, i-tibia inokuchaphazeleka ziimeko ezifana ne -osteoporosis .

Iphi i-tibia? Idibana njani namanye amathambo?

Ukuba ujonga umlenze wakho ongezantsi, kukho amathambo amabini apho. Elinye yi-tibia, esithetha ngayo. Elinye yi -fibula , elithambo elincinci elingaphandle komlenze. I-tibia ingaphezulu kwe-fibula. Ngoku, makhe sibone ukuba yintoni umahluko phakathi kwezi zimbini.

• I-Tibia: Eli lelona thambo likhulu nelinamandla kumlenze ongezantsi. Lithwala uninzi lobunzima bomzimba wakho xa umi kwaye uhamba. I-tibia yenza inxalenye engezantsi yedolo kunye nenxalenye ephezulu ye-ankle joint.
• I-Fibula: Le incinci kwaye incinci kune-tibia. Umsebenzi wayo ophambili kukubonelela ngenkxaso yesakhiwo emlenzeni, endaweni yokuthwala ubunzima bomzimba.

Ngamafutshane, i-tibia ifana nentsika ephambili, kwaye i-fibula ifana nentsika encinci eyixhasayo.

Injani imilo ye-tibia? Zithini iindawo zayo?

Nangona i-tibia iyithambo elinye elide, ineendawo ezininzi eziphambili. Ngokukodwa, inxalenye ephezulu, inxalenye ephakathi, kunye nenxalenye esezantsi.

• Uhlangothi olukufutshane: Eli licala elidibanisa idolo. Lithe tyaba kancinci, limile njengeshelufu. Oogqirha bachaza eli candelo ngamagama anje ``(Medial condyle)`` kunye ``(Lateral condyle)``.
• Inxalenye ephakathi (iShaft):Le yeyona ndawo inde kakhulu kwithambo. Yindawo enika ukhakhayi lwakho imo yalo kwaye inceda ukuxhasa ubunzima bomzimba wakho. Imile njengeprism enxantathu.
• Uhlangothi olukude: Kulapho iqakala lakheka khona. Kulapho i-tibia idibana khona ne-fibula kunye namanye amathambo eqakala. Inxalenye apha, ebizwa ngokuba yi-"medial malleolus", sisigqubuthelo esingena ngaphakathi kweqakala lakho.

Kodwa akufuneki uzifunde ezi ndawo. Ezi zibalulekile ukuba oogqirha bazibone ngqo ukuba ukuphi xa unokwenzakala okanye uneentlungu. Ukuba i-tibia yakho yaphukile, oko kukuthi, ukuba "une-tibial fracture," ugqirha uya kusebenzisa amagama anje ukuchaza indawo eyonakeleyo kwithambo. Ngokomyinge, i-tibia yomntu omdala imalunga ne-15 intshi ubude.

Ziziphi izifo kunye neemeko eziqhelekileyo ezichaphazela i-tibia?

Ngoku makhe sijonge iingxaki eziphambili ezinokuchaphazela eli thambo libalulekileyo.

Ukuqhekeka kweTibia - Ukulimala okukhulu okunokwenzeka!

Ithambo elaphukileyo libizwa ngokuba yi-"fracture" ngokwezonyango. I-tibia inamandla kakhulu, ngoko ke njengoko benditshilo ngaphambili, ukuze iphuke, kufuneka ibe yinto enzulu , njengengozi yemoto, ukuwa ukusuka kwindawo ephakamileyo, okanye ukwenzakala okukhulu ngelixa udlala imidlalo . Xa ithambo liphuke, unokufumana iimpawu ezifana nezi:

• Intlungu ebuhlungu
• Ukudumba
• Ububele
• Ukungakwazi ukuhambisa umlenze ngendlela eqhelekileyo
• Ukugruzuka okanye ukutshintsha kombala wolusu
• Kuvela imo okanye iqhuma elingaqhelekanga kuloo ndawo.

Kubalulekile: Ukuba ukhe waba sengozini kwaye uneempawu ezinje, kuya kufuneka uye kwisebe likaxakeka esibhedlele ngoko nangoko .

I-Osteoporosis - Lumka amathambo abuthathaka!

I-Osteoporosis sisifo esenza amathambo abe buthathaka kwaye sandise umngcipheko wokuba aphuke lula . Abantu abaninzi abazi ukuba banesi sifo de baphuke ithambo. Oku kungenxa yokuba asibonakalisi zimpawu zicacileyo ekuqaleni.

• Abafazi kunye nabantu abangaphezu kweminyaka engama-50 ubudala basengozini enkulu yokuhlaselwa sesi sifo.
• Ngokuthetha nogqirha wakho uze ufumane uvavanyo lobunzima bamathambo , ungasibona esi sifo ngaphambi kokuba ithambo liqhekeke.

Isifo se-Osgood-Schlatter - Indlela Iintlungu Zedolo Ezivela Ngayo Kubantwana Abancinci

Oku kudla ngokuba ngabantwana abancinci kunye nabantu abakwishumi elivisayo abasakhula.Imeko ebangela iintlungu phantsi kwedolo, ngaphezu kwethambo lomqolo. Oku kubangelwa yimisipha etsala phezulu kwethambo lomqolo. Oku ngamanye amaxesha kubizwa ngokuba yi "jumper's knee". Iimpawu ziquka:

• Ukudumba
• Kubuhlungu xa kuchukunyiswa.
• Intlungu engaphantsi kwedolo

Ukuba umntwana wakho uneentlungu ezintsha edolweni, licebo elihle ukubona ugqirha.

Isifo sikaPaget seThambo - Utshintsho olungaqhelekanga emathanjeni

Isifo sikaPaget sethambo sisifo samathambo esingapheliyo. Kule meko, amathambo achaphazelekayo ahlala eqhekeka aze enze amatsha . Sidla ngokuchaphazela abantu abangaphezu kweminyaka engama-50 ubudala kunye nabo bavela eMntla Yurophu. Iimpawu zingabandakanya:

• Intlungu yamathambo okanye yamalungu
• Ukwandiswa kwentloko
• Amalungu aguqileyo
• Ukugoba komqolo
• Ukuqhekeka kwamathambo

Ziziphi iimvavanyo ezenziwayo ukujonga impilo ye-tibia?

Uvavanyo olubalulekileyo lokujonga impilo yamathambo akho, kungekuphela nje kwi-tibia yakho, luvavanyo lobuninzi bamathambo . Oku kukwabizwa ngokuba yi-"DEXA scan" okanye "DXA scan". Oku kusebenzisa ii-X-ray ezisezantsi ukulinganisa ukuba amathambo akho aqine kangakanani. Le yindlela elungileyo yokubona ukuba amathambo akho aba buthathaka njengoko ukhula. Ukuba une-tibia fracture, ugqirha wakho unokufuna ukwenza uvavanyo lwemifanekiso olufana nolu:

• Ii-X-reyi
• Umzobo we-magnetic resonance ( MRI )
• Iskeni ye-CT

Ziziphi iindlela zonyango lweTibia?

Ngokuqhelekileyo, ngaphandle kokuba uphuke okanye ufunyaniswe unesifo esifana ne-osteoporosis, i-tibia ayifuni unyango olukhethekileyo.

• Unyango lokuphuka kweTibia:

Unyango luxhomekeke kuhlobo lokwaphuka kunye nesizathu. Kunokufuneka i-cast okanye i-splint ukuze umlenze ungasebenzi. Kwiimeko ezininzi, kunokufuneka utyando ukuze kumiswe ithambo eliphukileyo kwaye liqiniswe de liphole.

• Unyango lwe -Osteoporosis :

Unyango luquka umthambo, izongezo zeevithamini kunye neeminerali, kunye namayeza athile. Kwiimeko ezininzi, umthambo kunye nezongezo zesondlo zanele ukuthintela i-osteoporosis. Ugqirha wakho uza kuvelisa isicwangciso sonyango esifanelekileyo kuwe nakwimpilo yamathambo akho.

Ungayigcina njani iTibia yakho isempilweni? Amanqaku abalulekileyo! (Umyalezo oya nawo ekhaya)

Ezi zinto zibaluleke kakhulu ukugcina amathambo ephilile, kungekuphela nje kwithambo lakho lesinqe, kodwa nakuwo wonke umzimba wakho:

• Yitya ukutya okunesondlo esifanelekileyo , ingakumbi ukutya okutyebileyo kwi-calcium kunye ne-vitamin D.
• Zilolonge rhoqo . Izinto ezifana nokuhamba, ukubaleka, kunye nokuphakamisa iintsimbi ziyaqinisa amathambo.
• Fumana uhlolo lwezonyango rhoqo . Thetha nogqirha wakho malunga nempilo yamathambo.
• Ukuba uneminyaka engaphezu kwama-50 ubudala, okanye ukuba kukho umntu kusapho lwakho onesifo se-osteoporosis , buza ugqirha wakho malunga nokuhlolwa kwe-bone density scan.

Khumbula la macebiso amancinci okhuseleko ukuze uzikhusele ekulimaleni:

• Qiniseka ukuba unxibe ibhanti xa ukhwela imoto.
• Nxiba izixhobo zokhuseleko ezifanelekileyo xa udlala imidlalo okanye usenza eminye imisebenzi enobungozi.
• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile ngokususa izinto ezinokuwa .
• Xa ufikelela kwinto ephakamileyo, sebenzisa izixhobo ezifanelekileyo (umz., ileli) . Musa ukukhwela ezitulweni, etafileni, okanye kwiikhawuntara.
• Ukuba unengxaki yokuhamba okanye usemngciphekweni omkhulu wokuwa, sebenzisa induku okanye i-walker .

Mhlawumbi ucinga nge-tibia kuphela xa uhleli emphethweni wetafile yakho yekofu. Kodwa nangona kunjalo, mhlawumbi ngoku uyaqonda ukuba eli thambo, i-tibia, libaluleke kangakanani xa umi kwaye uhambahamba imini yonke.

Ungalibali ukuthetha nogqirha wakho malunga nomngcipheko wakho we-osteoporosis. Nantoni na oyenzayo ukugcina impilo entle ngokubanzi iya kunceda ukugcina amathambo akho omelele.

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Ithambo lesinqe, i-tibia, ukwaphuka, i-osteoporosis, iintlungu zomlenze, impilo yamathambo, i-Osgood-Schlatter