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Ngaba uyazazi ezi nyaniso malunga neTibia yakho? Masixoxe ngayo noNirogi Lanka!

Ngaba uyazazi ezi nyaniso malunga neTibia yakho? Masixoxe ngayo noNirogi Lanka!

Physician Reviewed — Not Medical Advice
Ngaba wakha wacinga ukuba ithambo lakho elisezantsi—okanye njengoko oogqirha belibiza, i -tibia —libaluleke kangakanani ngokwenene? ​​Usenokungacingi ngalo rhoqo, kodwa ngokwenene lelinye lawona malungu asebenza nzima emzimbeni wakho. Namhlanje, makhe sihlolisise i-tibia size siqonde ukuba kutheni ibaluleke kangaka ekushukumeni kwakho.

Yintoni i-tibia? Ngamafutshane…

Ngamafutshane, i-tibia lithambo elide elikwicala langaphakathi lomlenze wakho ongezantsi . Liqala ngaphantsi kwedolo lakho liye eqatheni lakho. Ungamangaliswa kukufumanisa ukuba ngenene lithambo lesibini elide emzimbeni wakho wonke, lesibini emva kwe-femur (ithambo lethanga). Cinga ngayo: ngalo lonke ixesha uma, uhamba, okanye ubaleka, i-tibia yakho isebenza nzima ukuxhasa ubunzima bomzimba wakho. Ngaphezu koko, uninzi lwezihlunu ezibalulekileyo, imisipha, imithambo-luvo, kunye nemisipha emlenzeni wakho zinamathele kwi-tibia. Olu nxibelelwano lukuvumela ukuba uhambe, ulawule umlenze wakho, kwaye ugcine ibhalansi yakho. I-tibia inamandla kakhulu. Ngenxa yoku, ayiqhekezi xa iwele nje. Nangona kunjalo, inokwaphuka ngexesha lokwenzakala okukhulu, njengengozi enkulu okanye ukuwa ukusuka ekuphakameni. Ukuba oko kuyenzeka, kudla ngokufuna ukulungiswa kotyando, kulandele unyango lomzimba ukuze ufumane amandla kwakhona. Njengalo naliphi na elinye ithambo, i-tibia inokuchaphazeleka ziimeko ezifana ne -osteoporosis .

Iphi i-tibia, kwaye inxulumene njani namanye amathambo?

Ukuba ujonga umlenze wakho ongezantsi, uza kubona amathambo amabini. Elinye yi-tibia, esithetha ngayo. Elinye yi- fibula , ithambo elincinci elingaphandle komlenze wakho ongezantsi. I-tibia ibekwe kufutshane nomgca ophakathi womzimba wakho (ophakathi) xa kuthelekiswa ne-fibula. Nantsi indlela ezahluka ngayo:
  • I-Tibia: Eli lelona thambo likhulu nelinamandla kumlenze wakho ongezantsi. Lithwala ubunzima bomzimba wakho xa umi okanye uhamba. Likwadala inxalenye engezantsi yedolo lakho kunye nenxalenye ephezulu yeqakala lakho.
  • I-Fibula: Eli thambo lincinci kwaye lincinci kune-tibia. Endaweni yokuthwala ubunzima, umsebenzi walo ophambili kukubonelela ngenkxaso yesakhiwo emlenzeni.
Ngamafutshane, cinga nge-tibia njengentsika ephambili yesakhiwo, kwaye i-fibula njengomqadi oxhasayo ogcina yonke into izinzile.

Yintoni isakhiwo se-tibia?

Nangona i-tibia ilithambo elinye elide, yahlulwe yangamacandelo ambalwa aphambili: inxalenye ephezulu, ephakathi, nesezantsi.
  • Uhlangothi olukufutshane (Isiphelo esingaphezulu): Le yinxalenye edibanisa idolo. Inesimo esithe tyaba, esifana neshelufu. Oogqirha bayichaza le ndawo besebenzisa amagama anjenge- medial condyle kunye ne-lateral condyle .
  • Umphini (Inxalenye ephakathi): Le yeyona ndawo inde kakhulu yethambo. Inika umlenze wakho imo yawo kwaye inoxanduva lokuthwala ubunzima bomzimba wakho. Imile njengeprism enxantathu.
  • Uhlangothi olukude (Isiphelo esisezantsi): Kulapho iqakala lakheka khona. Apha, i-tibia iqhagamshela kwi-fibula kunye namanye amathambo eqakala. I- medial malleolus sisigqubuthelo sethambo onokusiva kwicala langaphakathi leqakala lakho.
Ungakhathazeki ngokukhumbula la magama obuchwephesha. La magama asetyenziswa kakhulu ziingcali zezempilo ukuze zichonge ngqo apho ingozi okanye intlungu inokuba khona. Ukuba wakha waphuka i-tibial , ugqirha wakho uya kusebenzisa la magama ukuchaza apho umonakalo wenzeke khona. Ngokomyinge, i-tibia yomntu omdala imalunga ne-15 intshi ubude.

Ziziphi iimeko eziqhelekileyo ezichaphazela i-tibia?

Makhe sijonge imiba ephambili enokuchaphazela eli thambo libalulekileyo.

Ukuqhekeka kweTibia – Isiphumo sokulimala okukhulu

Igama elithi ukwaphuka ligama lezonyango elithetha ithambo elaphukileyo. Ngenxa yokuba i-tibia inamandla kakhulu, ukuphuka kudla ngokufunaingozi yemoto, ukuwa ukusuka kwindawo ephakamileyo, okanye ukwenzakala okukhulu okunxulumene nemidlalo. Iimpawu zokuphuka kwemoto zingabandakanya:
Kubalulekile: Ukuba ukhe waba sengozini kwaye uqaphela ezi mpawu, yiya kwigumbi likaxakeka elikufutshane ngokukhawuleza .

I-Osteoporosis - Ukukhusela impilo yamathambo akho

I-Osteoporosis yimeko apho amathambo aba buthathaka aze abe buthathaka, nto leyo eyonyusa umngcipheko wokuqhekeka kwamathambo . Abantu abaninzi abaqondi ukuba banale meko de ithambo liphuke, njengoko kungekho zimpawu zicacileyo kwizigaba zokuqala.
  • Abafazi kunye nabantu abangaphezu kweminyaka engama-50 ubudala basengozini enkulu.
  • Dibana nogqirha wakho malunga nokuhlolwa kobunzima bamathambo ukuze kubonwe le meko ngaphambi kokuba kwaphuke.

Isifo sika-Osgood-Schlatter – Iintlungu zedolo ebutsheni

Le meko idla ngokuchaphazela abantwana abasakhulayo kunye nabakwishumi elivisayo . Ibangela iintlungu ngaphantsi kwedolo, kwinxalenye ephezulu ye-tibia. Ibangelwa yimisipha etsala kwinxalenye ephezulu yethambo lesifuba. Ngamanye amaxesha ibizwa ngokuba yi-jumper's knee . Iimpawu ziquka:
  • Ukudumba
  • Ukuthamba xa uyichukumisa
  • Intlungu engaphantsi kwedolo
Ukuba umntwana wakho uneentlungu ezingapheliyo edolweni, kungcono ukubona ugqirha.

Isifo sikaPaget seThambo

Isifo sikaPaget sisifo samathambo esingapheliyo . Sibangela ukuba amathambo achaphazelekileyo adlule kwimijikelo yokuqhekeka nokukhula kwakhona , nto leyo ekhokelela ekubeni amathambo abuthathaka namile kakubi. Sidla ngokuchaphazela abo bangaphezulu kweminyaka engama-50 ubudala. Iimpawu zingabandakanya:

Impilo ye-tibia ihlolwa njani?

Uvavanyo oluphambili lwempilo yamathambo iyonke luvavanyo loxinano lwamathambo , oludla ngokubizwa ngokuba yi -DEXA scan okanye i-DXA scan . Lusebenzisa ii-X-ray ezisezantsi ukulinganisa ukuba amathambo akho aqine kangakanani. Le yindlela entle yokujonga amandla amathambo njengoko ukhula. Ukuba unesilonda esirhanelwayo njengokwaphuka kwe-tibia, ugqirha wakho unokuyalela iimvavanyo zomfanekiso ezifana nezi:

Izifo ze-tibia ziphathwa njani?

Ngokuqhelekileyo, ukuba awunayo i-fracture kwaye awukafumani ukuba unesifo esifana ne-osteoporosis, i-tibia ayifuni unyango olukhethekileyo, ukuba nje ugcina indlela yokuphila enempilo yamathambo akho.
  • Unyango lwe-Tibia fractures:
Isicwangciso sakho sonyango sixhomekeke ngokupheleleyo kuhlobo kunye nesizathu sokuphuka kwakho. Ngokwesiqhelo uya kufuna iplasta ye-Paris cast okanye i-splint ukuze uthintele umlenze kwaye uqinisekise ukuphiliswa okufanelekileyo. Kwiimeko ezininzi, inkqubo yotyando iyimfuneko ukuze kulungiswe ithambo kwaye lizinze ngelixa liphola. Ulawulo lwesi sifo ludla ngokubandakanya ukuzilolonga okujoliswe kuko, izongezo zeevithamini kunye neeminerali, kunye namayeza athile. Kwiimeko ezininzi, ukuhlala usebenza ngokuzilolonga nokuqinisekisa ukuba unenkxaso yesondlo efanelekileyo kubalulekile ekulawuleni i-osteoporosis. Ugqirha wakho uza kwenza isicwangciso sonyango esilungiselelwe wena kunye nempilo yamathambo akho.

Indlela yokugcina i-tibia yakho iphilile: Amacebiso abalulekileyo! (Umyalezo Wokuya Ekhaya)

Ukuze ugcine impilo ye-tibia yakho kunye nenkqubo yakho yamathambo iyonke, la manyathelo abalulekile:
  • Gcina ukutya okunesondlo , uqinisekise ukuba ufumana i-calcium kunye neVithamin D eyaneleyo.
  • Zilolonge rhoqo . Imisebenzi yokuthwala ubunzima efana nokuhamba, ukubaleka, okanye uqeqesho lokumelana nobunzima inceda ekugcineni amathambo eqinile.
  • Lungiselela uhlolo rhoqo . Xoxa ngempilo yamathambo akho ngokukhululekileyo nogqirha wakho.
  • Ukuba ungaphezulu kweminyaka engama-50, okanye unembali yentsapho yakho ye-osteoporosis , buza ugqirha wakho malunga nokuhlolwa kwethambo.
Landela la manyathelo okhuseleko ukuze uphephe ukwenzakala:
  • Soloko unxibe ibhanti xa uhamba ngezithuthi.
  • Nxiba izixhobo zokuzikhusela ezifanelekileyo xa uthatha inxaxheba kwimidlalo okanye kwimisebenzi enobungozi obukhulu.
  • Gcina ikhaya lakho nendawo yakho yokusebenza ingenazo izinto ezibangela uxinezeleko kunye neengozi zokuwa .
  • Xa ufikelela kwizinto eziphakamileyo, sebenzisa isixhobo esifanelekileyo njengeleli eqinileyo . Kuphephe ukuma ezitulweni, etafileni, okanye kwiikhawuntara.
  • Ukuba uneengxaki zokuhamba okanye usemngciphekweni omkhulu wokuwa, sebenzisa intonga okanye i-walker ukuze uxhase.
Usenokucinga nge-tibia yakho kuphela xa ngempazamo ungqubana ne-esile yakho etafileni yekofu. Nangona kunjalo, ngoku uyaqonda ukuba eli thambo libaluleke kangakanani kubomi bakho bemihla ngemihla, lixhasa ubunzima bakho kwaye likugcine ushukuma imini yonke.
Ungalibali ukuxoxa nogqirha wakho ngengozi yakho ye-osteoporosis. Naliphi na inyathelo olithathayo ukuze ube sempilweni entle liya kunceda ekugcineni amathambo akho omelele.

👩🏽‍⚕️ Imibuzo Ebuzwa Rhoqo (Ii-FAQ)

💬 Yintoni i-tibia?

I-tibia lelona thambo liphambili nelikhulu eliphakathi kwedolo lakho neqakala lakho. Lidla ngokubizwa ngokuba yithambo le-shin.

💬 Yintoni umsebenzi oyintloko we-tibia?

Eli thambo lithwala uninzi lobunzima bomzimba wakho. Likwadlala indima ebalulekileyo ekugcineni ulungelelwano lwakho xa uhamba.

💬 Ingenzeka njani into yokuba i-tibia yaphuke?

Ukuqhekeka kwe-tibia kudla ngokubangelwa kukwenzakala kwezemidlalo, iingozi zezithuthi, okanye ukungqubana okuthe ngqo. Ukulimala okunjalo kubangela iintlungu eziqatha, kwaye unokufumanisa ukuba akunakwenzeka ukuhambisa umlenze wakho okanye ukubeka ubunzima kuwo. Ukuba ukrokrela ukuba uqhekeke, funa unyango olungxamisekileyo ngokukhawuleza.

Ithambo lesifuba, iTibia, ukwaphuka kwamathambo, iOsteoporosis, iintlungu zomlenze, impilo yamathambo, i-Osgood-Schlatter
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