Masifunde nje ngeNkqubo yeNervous yePeripheral (PNS) ehamba emzimbeni wakho wonke!

Ngaba wakha wazibuza ukuba ulwazi luhamba njani emzimbeni wakho? Kwenzeka njani xa ucinga ukuhambisa isandla sakho? Okanye uziva njani ubushushu, ukubanda, okanye xa umntu ekuchukumisa? Namhlanje siza kuthetha ngenethiwekhi emangalisayo yemithambo-luvo edlula ngaphandle kwengqondo yethu kunye nomqolo enceda kuyo yonke le nto. Oku sikubiza ngokuba yi-`(Peripheral Nervous System)` okanye `(PNS)`.

Ngoko ke, yintoni le nkqubo yemithambo-luvo ejikeleze umzimba (i-PNS)?

Ngamafutshane, i-PNS yinethiwekhi yemithambo-luvo ehamba emzimbeni wakho, ngaphandle kwengqondo yakho kunye nomqolo (esiyibiza ngokuba yiCentral Nervous System okanye i-CNS). Ingqondo kunye nomqolo zifana nezixeko ezibini ezinkulu kwilizwe. Kodwa akufuneki kubekho inethiwekhi yeendlela ezidibanisa ezo zixeko zimbini, kunye nayo yonke ilali kunye nendlu. Yiyo le indlela i-PNS esebenza ngayo. Inemisebenzi emibini ephambili: 1. Ukuqokelela ulwazi kwiindawo ezahlukeneyo zomzimba wakho - amalungu akho, ulusu, amehlo, iindlebe, njl. - kwaye uluthumele kwingqondo kunye nomqolo. 2. Ukwamkela imiyalelo evela kwingqondo kunye nomqolo kwaye uyithumele kwiindawo ezifanelekileyo zomzimba wakho - izihlunu zakho, amadlala, njl. Khawuthelekelele iva elincinci elihlaba umlenze wakho. Ubungayiva njani loo ntlungu? Kulapho imithambo-luvo kwi-(PNS)` ithatha khona umyalezo othi "Ndineva" engqondweni. Emva koko ingqondo igqiba kwelokuba, "Ah, kufuneka ndisuse umlenze wam." Loo myalelo ubuyela kwi-(PNS)` ukuya kwimisipha emlenzeni wakho, uze uhambise umlenze wakho. Ayimangalisi na? Ezinye zezinto ezilawulwa yile `(PNS)`, umzekelo, ukubetha kwentliziyo yakho kunye nokuhamba kwamathumbu, zenzeka ngokuzenzekelayo . Oko kuthetha ukuba akufuneki nokuba ucinge ngazo. Kodwa izinto ezifana nokuphakamisa isandla sakho nokuthetha zizinto ozenzayo ngabom . `(PNS)` ibandakanyeka kuzo zombini ezi zinto.

Yintoni umahluko phakathi kwe-`(PNS)` kunye ne-`(CNS)`?

Njengoko besitshilo ngaphambili, kukho iinxalenye ezimbini eziphambili kwinkqubo yethu yemithambo-luvo:

• Inkqubo Yemithambo-luvo Ephakathi (CNS): Oku kuquka ingqondo kunye nomqolo kuphela. Oku kufana "neziko lolawulo" lomzimba wethu.
• Inkqubo yeNervous yePeripheral (PNS): Le yimithambo-luvo engaphandle kwe-CNS. Le mithambo-luvo iqala kumqolo nakwezinye iindawo zengqondo ize ibalekele ebusweni bakho nakuwo onke amanye amalungu omzimba wakho. Igama elithi "peripheral" lithetha "ukujikeleza" okanye "ngaphandle kwembindi."

Yintoni eyenziwa yinkqubo yemithambo-luvo ejikeleze umzimba (i-PNS)?

Kukho ii-subsystems ezimbini eziphambili ze-`(PNS)` yakho: 1. I-`(Inkqubo yeNervous eZilawulayo)`:Ezi ziinkqubo ozilawula ngokuzenzekelayo, ngaphandle kokuba ucinge ngazo. Umzekelo, ukuphefumla, ukubetha kwentliziyo, ukugaya ukutya. 2. Inkqubo yeNervous yeSomatic: Ezi ziinkqubo ozilawulayo ngabom. Umzekelo, ukuhamba, ukubhala, ukuthetha. Kungale nkqubo incinci imbini apho i-PNS yenza imisebenzi yayo emithathu ephambili:

• Iimvakalelo : I-PNS ibaluleke kakhulu ekuboneleleni ngolwazi engqondweni malunga nehlabathi elikungqongileyo. Le yinxalenye yeSomatic Nervous System. Oko ukubonayo, ukuvayo, ukuvayo (ukubanda, ubushushu, ukuchukumisa , intlungu), ukungcamla, ukuvumba, konke kuya engqondweni nge-PNS.
• Intshukumo: Imithambo-luvo ekwi-PNS ithwala imiyalelo kuyo yonke imisipha emzimbeni wakho onokuyilawula ngengqondo. Oku kukwayinxalenye yeSomatic Nervous System. Ibandakanya yonke into ukusuka kwinto elula njengokukrwela impumlo ukuya kwinto enzima njengokudanisa.
• Iinkqubo ezingaziyo: Ezi ziinkqubo ezibalulekileyo ezenziwa yingqondo ukuze ikugcine uphila ngaphandle kokuba ucinge ngazo. Umzekelo, izinto ezifana nokubetha kwentliziyo kunye noxinzelelo lwegazi . I-" Autonomic Nervous System " iyanceda koku.

Indlela ulwazi oluziswa ngayo engqondweni (imvakalelo)

Khawuthelekelele ubuchopho bakho njengekhompyutha enamandla kakhulu. Kodwa loo khompyutha, ngaphandle kwegalelo elivela ngaphandle, ayinakwazi nto ngehlabathi langaphandle. Yiyo loo nto i-PNS ibaluleke kangaka. Kanye njengokuba ikhompyutha ifuna ikhamera, imakrofoni, kunye nekhibhodi ukuze ifumane ulwazi oluvela ngaphandle, ingqondo nayo iyayifuna i-PNS. I-PNS yakho yindlela ingqondo yakho efumana ngayo ulwazi malunga nehlabathi langaphandle. Uninzi lwemithambo-luvo kwi-PNS iqhagamshela kwintambo yomgogodla kwaye iya kwezinye iindawo zomzimba. Kodwa kukho uhlobo oluthile lwemithambo-luvo olubizwa ngokuba yi-Cranial Nerves , oluqhagamshelwe ngqo kwingqondo. Le mithambo-luvo ithwala imiqondiso esuka empumlweni yakho, ezindlebeni, nasemlonyeni, kunye nemiqondiso evela kwezinye izivamvo ezininzi, ukuya kwingqondo. Le mithambo-luvo ye-cranial nayo yiyo enika ingqiqo yokuchukumisa ulusu lobuso bakho, entloko, nasentanyeni. Eminye imithambo-luvo ye-peripheral isasazeke kuwo wonke umzimba wakho. Le mithambo-luvo ibaleka iye kuthi ga kwiincam zeminwe yakho neenzwane. Imithambo-luvo esezandleni nasezinyaweni zakho ikwanceda ingqondo yakho ukuba ifumane ulwazi oluvela kwihlabathi langaphandle. Imithambo-luvo ye-motor yile ikuvumela ukuba ushukumise iindawo ezahlukeneyo zomzimba wakho.

Indlela yokulawula intshukumo

Imithambo-luvo ejikeleze umzimba, evuleka emzimbeni wakho wonke, ithwala imiyalelo esuka engqondweni yakho iye kwimisipha yakho. Yiyo ekuvumela ukuba ujikeleze kwaye wenze izinto. Inokwenza yonke into ukusuka kwizinto ezilula njengokukrwela impumlo yakho ukuya kwizinto ezinzima ezifana nokugoba iibhola ezintathu okanye ezine.

Ulawulo lweenkqubo ezingaziyo

"Inkqubo yakho yeNervous Autonomic" isebenza ngaphandle kokuba ucinge ngayo. Yinxalenye yengqondo yakho ehlala isebenza, ilawula iinkqubo ezikugcina uphila. "I-PNS" yakho ibalulekile ukuze ingqondo yakho ilawule ezo nkqubo. Umzekelo, isantya sentliziyo yakho, ukuphefumla, uxinzelelo lwegazi, kunye nokuhamba kokutya emathunjini akho.

Ziziphi iintlobo zemiqondiso yemithambo-luvo?

Imithambo-luvo yakho yenziwe ziiseli ezininzi zemithambo-luvo (iiNerve Cells okanye iiNeurons). Ezi seli zemithambo-luvo zinendawo ende efana nengalo ebizwa ngokuba yi-axon . Ezi seli zemithambo-luvo kunye nee-axon zazo zijijeke kunye ukuze zenze imicu yemithambo-luvo. Kufana nomsonto wokuthunga owenziwe ngokujijeka imicu emininzi kunye. Eminye yemithambo-luvo kwezi zibopho zemithambo-luvo ithwala ulwazi iye engqondweni, ngelixa eminye ithwala ulwazi kude nobuchopho. Kukho iintlobo ezintathu eziphambili zemiqondiso yemithambo-luvo:

• Iimvakalelo: Ezi zithwala ulwazi oluya engqondweni nakwi-spinal cord. Ziya kudibana ngqo ne-brain nge -cranial nerves , okanye zithwale ulwazi oluya kwi-spinal nerves, eziya kuthi emva koko ziye kwi-spinal cord. Iimvakalelo ezidibana ne-spinal cord zifumaneka ngasemva kwe-spinal cord.
• IiMotor Neves: Ezi zithwala imiyalelo esuka engqondweni ukuya kwiindawo ezahlukeneyo zomzimba. Ezi zithwala ulwazi ngaphandle kwengqondo kuphela . IiMotor nerves ziqhagamshela kwi-spinal cord ngaphambili. Oku kuthetha ukuba ezi mithambo-luvo zikho kuphela ukuthumela imiyalelo yokushukumisa izihlunu .
• Ii-Autonomic Neves: Ezi zii-nerves ezilawula imisebenzi ezenzekelayo yamalungu omzimba wakho kunye neenkqubo zawo. Ii-Autonomic ners zihlala zine-mixed nerves fibers. Ezinye zithwala imiyalelo esuka ebuchosheni ukuya kwindawo efanelekileyo, ngelixa ezinye zithwala ulwazi malunga nokusebenza kwala malungu zibuyela ebuchosheni.

I-PNS inceda njani ezinye iingqondo?

Inkqubo yeNervous eZilawulayo, eyinxalenye ye-PNS yakho, inceda ingqondo yakho ilawule zonke izitho ezibalulekileyo emzimbeni wakho. Ikwanceda ingqondo yakho ukuba izinyamekele. Umzekelo, isantya sentliziyo yakho silawulwa yingqondo yakho. Iqinisekisa ukuba intliziyo yakho ipompa igazi emzimbeni wakho nasebuchotsheni. Ngaphandle koko kuhamba kwegazi, ingqondo yakho ingafa ngemizuzu embalwa. I-PNS ikwathwala imiqondiso yemithambo-luvo esuka kwezo zitho iye ebuchotsheni bakho. Umzekelo, ukuziva ufudumele esiswini sakho xa usela into eshushu, okanye ukuziva ugcwele emva kokutya.

Iphi `(PNS)`?

I-``(PNS)`` yakho isasazeka emzimbeni wakho wonke ngaphandle komqolo wakho kunye nengqondo. Iquka:

• Iimithambo-luvo zeCranial: Kukho iiperi ezili-12 zeemithambo-luvo ezidibana ngqo nobuchopho. Ezili-11 kwezi zezePNS (umthambo wesibini wecranial - lowo ulawula umbono wakho - wezeCNS). Ezi mithambo-luvo zili-11 zinoxanduva lokuva kwakho ivumba, isandi, incasa, kunye nokuchukumisa eluswini lwentloko yakho, ubuso, kunye nentamo. Enye yezi zili-11, iVagus Nerve, yehla kwaye iqhagamshela kuyo yonke into ebalulekileyo ukusuka entanyeni yakho ukuya kwikholoni yakho.
• IiNerve zoMgogodla: Ezi ziiperi ezingama-31 zemithambo-luvo eziqhagamshela kwintambo yomgogodla kwinqanaba lethambo ngalinye lomqolo kumqolo wakho.

Zonke ezi mithambo-luvo ziyahlukana zibe zincinci ezisasazeka emzimbeni wakho. Ekugqibeleni ziphelela kwiindawo ezifana neminwe yakho, iinzwane, okanye phantsi nje kolusu lwakho.

Cinga ngenkqubo yemithambo-luvo njengomthi ojonge phantsi. Ingqondo yakho yingcambu yomthi, umqolo wakho sisiqu. I-"PNS" yakho ifana namasebe kunye namahlumela omthi, isasazeka kuwo wonke umzimba wakho.

Yenziwe ngantoni i-`(PNS)`?

I-PNS yakho yenziwe ziintlobo ngeentlobo zeeseli zemithambo-luvo kunye nezakhiwo. Ii-Neuron ziziko lolawulo lweemithambo-luvo ze-peripheral neze-cranial, kwaye zine-axons kunye ne-dendrites, ezifana neendlela ezinkulu ezithwala ulwazi. Iintlobo zeeseli zezi zilandelayo, kwaye ulwazi oluthe kratya ngazo lubonelelwe ngezantsi:

Ii-Neurons

Ii-Neuron ziiseli ezisebenzisa imiqondiso yombane neyekhemikhali ukuthumela nokufumana imiqondiso kuyo yonke inkqubo yakho yemithambo-luvo. I-neuron nganye inala macandelo:

• Umzimba weseli: Le yinxalenye ephambili yeseli.
• I-Axon: Le yinxalenye ende, efana nengalo ephuma emzimbeni weseli. Ekupheleni kwe-axon kukho izandiso ezininzi ezifana neminwe, apho isignali yombane ye-neuron iguqulwa ibe ziimpawu zeekhemikhali. Ezi zandiso, ezibizwa ngokuba zii-synapses , ziqhagamshela kwezinye iiseli zemithambo-luvo ezikufutshane.
• Iidendrites: Ezi zizakhiwo ezincinci, ezinamasebe emzimbeni weseli (eli gama livela kwigama lesiLatini elithetha "okufana nomthi"). Iidendrites kulapho kwamkelwa khona imiqondiso yeekhemikhali evela kwi-synapses zezinye ii-neurons.
• I-Myelin: Le yingqimba encinci yeekhemikhali ezinamafutha. I-Myelin ijikeleze ii-axons zee-neurons ezininzi, isebenza njenge-sheath yokukhusela.

Unxibelelwano lwe-neuronal luyinkimbinkimbi kakhulu. Ii-dendrites ze-neuron enye zinokudibana namawaka ezinye ii-synapses. Ezinye ii-neurons zinde, ezinye zimfutshane. Oku kuxhomekeke ekubeni ziphi emzimbeni kunye nomsebenzi eziwenzayo.

Iiseli zeGlial

Iiseli zeGlial (ezibizwa ngokuba yi-gl-yal) zinemisebenzi emininzi eyahlukeneyo. Zinceda ekuphuhliseni nasekugcineni ii-neurons xa usemncinci, kwaye zikwalawula indlela ii-neurons ezisebenza ngayo ubomi bakho bonke. Zikhusela inkqubo yakho yemithambo-luvo kwizifo, zilawula ibhalansi yeekhemikhali kwinkqubo yakho yemithambo-luvo, kwaye zenze i-myelin sheath ejikeleze ii-axons zee-neurons. Kukho iiseli ze-glial eziphindwe kalishumi kunee-neurons kwinkqubo yakho yemithambo-luvo.

Ziziphi izifo neemeko eziqhelekileyo ezichaphazela le nkqubo yemithambo-luvo?

I-Peripheral Neuropathy yimeko apho inkqubo yakho yemithambo-luvo (PNS) igula okanye yonakale. Oku kunokuba nezizathu ezininzi. Eminye imizekelo eqhelekileyo ibandakanya:

• Uhlobo lwesibini lwesifo seswekile: Isifo seswekile sohlobo lwesibini esingalawulwayo okanye esinganyangwanga singonakalisa inkqubo yakho yemithambo-luvo (i-PNS). Yingakho abantu abanesifo seswekile besengozini yokulahlekelwa zimvakalelo ezinyaweni nasemilenzeni yabo. Olu hlobo lwesifo seswekile lolona lubangela i-peripheral neuropathy.
• Iimeko zokuzikhusela komzimba kunye nokuvuvukala: Ezi ziquka izifo ezifana neLupus, iGuillain-Barré syndrome, kunye neRheumatoid Arthritis.
• Isifo sikaHansen (esaziwa ngokuba yiqhenqa): Nangona iziphumo zesi sifo, esingaqhelekanga kumazwe aphuhlileyo, zibonakala ngakumbi eluswini, singonakalisa ne-PNS.
• Iimeko zokuzalwa kunye nezemfuza: Ezi ziingxaki ozalwa nazo. Iimeko zemfuza zezo zizuzwe njengelifa kumzali omnye okanye bobabini.
• Iintsholongwane: Umonakalo wemithambo-luvo unokubangelwa ziintsholongwane ezifana ne-HIV okanye iintsholongwane ezifana neBorrelia burgdorferi, ebangela isifo seLyme. Omnye umzekelo oqhelekileyo yi-shingles, enokubangela iintlungu zemithambo-luvo okwethutyana.
• Amayeza kunye neenkqubo zonyango: Ezinye iintlobo zee-antibiotics kunye namayeza e-chemotherapy omhlaza zingonakalisa i-PNS. Olu hlobo lomonakalo wemithambo-luvo lunokwenzeka njengesiphumo esingemva kotyando.
• Iityhefu kunye neetyhefu: Iisinyithi ezinzima ezinetyhefu ezifana ne-mercury okanye i-lead zingonakalisa i-PNS. Iikhemikhali ezininzi zoshishino nazo zinokubangela olu hlobo lomonakalo.
• Ukonzakala: Iingozi zinokubangela umonakalo kwimithambo-luvo. Inokuba lixesha elide okanye ihlale ihleli. Ukudumba okubangelwa kukwenzakala kunokubangela ucinezelo kwimithambo-luvo kwi-PNS. I-Carpal Tunnel Syndrome kunye ne-Sciatica zimizekelo yeemeko ezibangelwa kucinezelo kwimithambo-luvo.
• Iithumba: Zombini iithumba ezinobungozi nezingenobungozi zinokuphazamisana nomsebenzi we-PNS yakho.

I-`(PNS)` yakho ingabonisa nemiphumo yeemeko ezichaphazela nayiphi na inxalenye ye-`(CNS)` yakho. Nangona ezi zisenokungayichaphazeli ngokuthe ngqo i-`(PNS)`, zinokuphazamisa indlela esebenza ngayo.

Ziziphi iimpawu okanye iimpawu eziqhelekileyo zeengxaki ezinxulumene ne-`(PNS)`?

Iimpawu zeengxaki ze-PNS zixhomekeke kuhlobo lwemithambo-luvo echaphazelekileyo. Ukonakala kwemithambo-luvo kunokuchaphazela izihlunu ngeendlela ezilandelayo:

• Ubuthathaka.
• Ukushukuma kwemisipha, ukuxhuzula, ukungcangcazela, okanye ukushukuma.
• Ukuphelelwa ngamandla kwemisipha (ukuphelelwa ngamandla).
• Ukuphulukana nolawulo.

Ukonakala kwemithambo-luvo kubangela ezi mpawu:

• Ukuncipha okanye ukulahleka kwemvakalelo yokuchukumisa kwindawo echaphazelekayo: Xa imvakalelo yokuchukumisa inciphile, ingavakala ngathi unxibe iiglavu okanye into ethintela ukuchukumisa kwakho. Usenokulahlekelwa nangumandla okuva ubushushu okanye ukungcangcazela. Ukuba le meko ichaphazela izandla okanye iinyawo, imisebenzi elula efana nokuhamba okanye ukuqhobosha ihempe inokuba nzima kakhulu.
• Ukuba ndindisholo okanye ukuphelelwa yimvakalelo (Paresthesia): Oku kufana nokurhawuzelelwa engalweni okanye emlenzeni. Ngamanye amazwi, yimvakalelo "yokurhawuzelelwa" kwindawo echaphazelekayo.
• Intlungu ye-Neuropathic: Oku kudla ngokuvakala njengentlungu evuthayo okanye ebukhali ejikeleze indawo echaphazelekayo. Ngamanye amaxesha, intlungu inokuba nzima kangangokuba awukwazi ukulala okanye ukwenza imisebenzi eqhelekileyo. Kwezinye iimeko, ezifana ne-Allodynia, intlungu inokuvakala nokuba into ethambileyo, njengempahla okanye izinto zokulala, ichukumisa umzimba wakho.

Ukonakala kwemithambo-luvo ezimeleyo kunokuchaphazela la malungu kunye neenkqubo:

• Inkqubo yokujikeleza kwegazi: Ukonakala kwenkqubo yemithambo-luvo ezimeleyo kunokuphazamisana nokukwazi komzimba ukulawula uxinzelelo lwegazi.
• Inkqubo yokugaya ukutya: Ngokuxhomekeke kwinxalenye yenkqubo yokugaya ukutya echaphazelekayo, iingxaki zokugaya ukutya zinokubakho.
• Ulawulo lolusu kunye nobushushu: Abantu abanomonakalo wemithambo-luvo yabo banokuba nobunzima bokuhlala bekhululekile kwimozulu eshushu. Basenokubila kakhulu (hyperhidrosis) okanye bangabila kwaphela (anhidrosis).

Ziziphi iimvavanyo eziqhelekileyo ezenziwayo ukujonga impilo yale nxalenye yomzimba?

Kukho iimvavanyo ezininzi ezinokunceda ekuchongeni iimeko ezichaphazela i-PNS yakho. Uvavanyo oluqhelekileyo luvavanyo lwe-neurological . Ugqirha wakho uza kukucela ukuba usebenzise amalungu ahlukeneyo omzimba wakho, ingakumbi iingalo zakho, izandla, imilenze, kunye neenyawo, ngeendlela ezithile. Ezinye zezona vavanyo ziqhelekileyo ziquka:

• Uvavanyo lwegazi: Olu vavanyo lunokufumanisa iingxaki ezahlukeneyo, ukusuka kwiingxaki zenkqubo yomzimba yokuzikhusela ukuya kwiityhefu kunye neetyhefu, ingakumbi iimetali ezifana ne-mercury okanye i-lead.
• Uvavanyo lokuqhuba imithambo-luvo .
• I-Electromyogram (EMG).
• I-ultrasound yemithambo-luvo `(I-ultrasound yemithambo-luvo)` .
• I-biopsy yemithambo-luvo .
• Uvavanyo lwemfuza .
• Umzobo weMagnetic Resonance (MRI) .

Ziziphi iindlela eziqhelekileyo zonyango lwale nxalenye yomzimba?

Unyango lweengxaki ezinxulumene ne-PNS lwahlukile njengeengxaki ngokwazo. Kwiimeko ezininzi, ukunyanga unobangela oyintloko weengxaki ze-PNS kunokunceda ukunciphisa iziphumo kuloo nkqubo. Kwakhona, unyango olusebenza kwimeko enye (okanye iimeko ezifanayo) lusenokungasebenzi kwezinye iintlobo zeengxaki. Unyango olunokwenzeka luquka, kodwa alupheleli apho:

• Amayeza: Kukho amayeza amaninzi afumanekayo okunyanga iingxaki ze-PNS. La mayeza anokubakho ngeendlela ezahlukeneyo, ezifana neenaliti, amayeza omlomo, okanye amaphetshana akhulula kancinci.
• Utyando: Utyando lunokunceda ekudibaniseni kwakhona imithambo-luvo eqhawuliweyo kunye nokunciphisa iintlungu ezibangelwa yimithambo-luvo ecinezelekileyo.
• Ukukhuthazwa kweNerve yoMbane eThungelanayo (i-TENS): Oku kusebenzisa umbane othambileyo ukuphazamisa indlela imithambo-luvo edlulisela ngayo imiqondiso yentlungu.
• Ukususwa kwemithambo-luvo: Le nkqubo yonakalisa ngabom imithambo-luvo engaziphethe kakuhle. Lo monakalo uyekisa imithambo-luvo engaziphethe kakuhle ukuthumela imiyalezo engqondweni, nto leyo enokunceda ekunyangeni iintlungu ezingapheliyo.
• Unyango lomzimba: Oku kunokukunceda uphile emva kokwenzakala okanye iinkqubo zonyango, okanye kunciphise iimpawu zentlungu. Kunokukunceda ulungelelanise notshintsho kwinkqubo yakho yemithambo-luvo.
• I-Acupuncture: Kule ndlela, kufakwa iinaliti ezincinci kakhulu kwiindawo ezahlukeneyo emzimbeni wakho. Nangona le ndlela yaziwa njengendlela yakudala yaseTshayina, ukusetyenziswa kwayo kunyango lwanamhlanje kuyanda. Oogqirha abaninzi, ingakumbi iingcali ze-anesthesiologists okanye iingcali zokulawula iintlungu, basebenzisa i-acupuncture ukunyanga iingxaki ezinxulumene nemithambo-luvo.
• Izixhobo kunye nezixhobo ezinokunxitywa: Oku kuquka izixhobo zonyango, ezifana neebraces, iintonga kunye nee-walker, kunye nezinto ezifana nezihlangu ezibhalwe ngugqirha.

Ndingazikhusela njani kwizifo neengxaki ezinxulumene ne-`(PNS)`?

Eyona nto ibalulekileyo kukuphepha iimeko ezininzi ezinokonakalisa i-`(PNS)`. Nazi ezinye zezinto ezibaluleke kakhulu onokuzenza:

• Yitya ukutya okunesondlo:Ezinye iingxaki zokunqongophala kweevithamini, ingakumbi ukunqongophala kwevithamini B12, zinokuchaphazela inkqubo yakho yemithambo-luvo kwaye zibangele iingxaki ezinkulu. Ezinye iivithamini, ingakumbi i-B6, ziyingozi xa zisetyenziswa kakhulu, nto leyo enokubangela `(Peripheral Neuropathy)`.
• Hlala usenza umthambo emzimbeni kwaye ugcine ubunzima obusempilweni: Oku kubalulekile ukuthintela ukwenzakala okunokonakalisa imithambo-luvo yakho. Oku, kunye nokutya kwakho, kunokunceda ukuthintela okanye ukulibazisa ukukhula kwesifo seswekile sohlobo lwesibini, esinokonakalisa i-PNS yakho ngokuhamba kwexesha.
• Nxiba izixhobo zokuzikhusela xa kuyimfuneko: Ukwenzakala yeyona nto iphambili ebangela umonakalo wemithambo-luvo. Ngokusebenzisa izixhobo zokuzikhusela emsebenzini nasekudlaleni, ungazikhusela kwezi ngozi kwaye unciphise ubukhali bokwenzakala.
• Lawula izifo ezingapheliyo njengoko kucetyiswayo: Ukuba unesifo esinganyangekiyo esinokuchaphazela (i-PNS) yakho, ingakumbi isifo seswekile sohlobo lwesibini, kubalulekile ukusilawula njengoko kucetyisiwe ngugqirha wakho. Oku kunokunceda ukunciphisa iziphumo zaso okanye kulibazise ixesha elithathwayo ukuba sibe mandundu.

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Inkqubo yakho yeNervous System (PNS) ibaluleke kakhulu ebomini bakho. Ikunceda ukuba ujikeleze kwaye ithwale ulwazi olubalulekileyo oluvela kwiimvakalelo zakho ukuya engqondweni yakho. Ukuthintela yeyona nto ibalulekileyo xa kufikwa ekunyamekeleni le nkqubo yenervous. Ukuba unesifo esichaphazela i-PNS yakho, oogqirha baneendlela ezahlukeneyo zokuyixilonga nokuyinyanga. Nokuba kukho iimeko ezinganyangekiyo, unokunciphisa impembelelo yeempawu ebomini bakho. Ngoko ke, ukuba ufumana nantoni na engaqhelekanga, njengentlungu, ukungaziva, okanye ubuthathaka, kubalulekile ukufuna ingcebiso kagqirha ngaphandle kokuyityeshela.

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Inkqubo yemithambo-luvo ejikeleze i-peripheral, i-PNS, imithambo-luvo, ubuchopho, umqolo, i-neuropathy, imvakalelo, intshukumo, umsebenzi wokuzimela, intlungu ye-neuropathic