Ngaba wakha wazibuza ukuba abanye abantu baphila njani ngolonwabo iminyaka eli-100 ngaphandle kokugula okanye ukubandezeleka okukhulu? Asilothamsanqa nje kuphela. Kungenxa yendlela abaphila ngayo. Namhlanje siza kuthetha ngezinye zeendawo ezimangalisayo emhlabeni apho abantu baphila ubomi obude, obonwabileyo, nobunempilo. Ezi zibizwa ngokuba yi-'Blue Zones'.
Zithini ezi 'Blue Zones'?
Ngamafutshane,
'iiBlue Zones' ziindawo zejografi kwihlabathi apho abantu baphila ixesha elide kwaye basempilweni kunakwezinye iindawo. Ezi zichongiwe liqela labaphandi. Umzekelo, iindawo ezifana neSardinia e-Itali, i-Okinawa eJapan, kunye neNicoya eCosta Rica zezinye zezi 'Blue Zones'. Xa abaphandi bezama ukufumanisa ukuba yintoni imfihlo yaba bantu, baqonda ukuba yayingeyonto inye, kodwa yindibaniselwano yezinto ezininzi. Nazi ezinye zeendlela eziqhelekileyo kwindlela yabo yokuphila.
| Indlela yokuphila | Ingcaciso elula |
|---|
| Intshukumo yendalo | Endaweni yokuya ejimini baze bazilolonge, aba bantu bahlala bekhuthele kwimisebenzi yabo yemihla ngemihla (ukulima, ukuhambahamba). |
| Ukutya okufanelekileyo | Batya inyama encinci kakhulu. Batya kakhulu imifuno, iziqhamo, amandongomane, kunye neenkozo (Ukutya okusekwe kwizityalo). Abatyi de bahluthe, bayayeka ukutya xa sele behluthe ngama-80%. |
| Uxinzelelo oluncinci | Baneendlela zabo zokunciphisa uxinzelelo. Abanye bayalala emini, abanye bayathandaza, kwaye abanye bayonwaba nabahlobo. |
| Injongo ebomini | Ukuba nesizathu sokuvuka kusasa kunye nenjongo ebomini kuyayiphucula kakhulu impilo yabo yengqondo. |
| Unxibelelwano oluqinileyo loluntu | Bagcina ubudlelwane obuqinileyo nosapho, izalamane, kunye noluntu. Oku kunamandla amakhulu kubo, engqondweni nasemzimbeni. |
Yintoni 'iLifestyle Medicine'?
Ngoku uyaqonda ukuba imikhwa yethu yemihla ngemihla ichaphazela kangakanani ubomi obusempilweni. Isebe lezonyango elazalwa ngokusekwe kule ngcamango libizwa ngokuba yi
-'Lifestyle Medicine' . Ngamafutshane,
lisebenzisa indlela yethu yokuphila njenge-'medicine' ephambili, kunye namayeza, ukuthintela nokunyanga izifo ezingosuleliyo ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, kunye ne-cholesterol. Siza kuthetha ngeentsika ezi-6 eziphambili zoku:
- Ukutya okugcweleyo, ukutya okutyebileyo kwizityalo: Ukutya imifuno , iziqhamo, iimbotyi kunye neenkozo ezingaphezulu.
- Ukuzilolonga: Ukuhlala usebenza yonke imihla.
- Ukulala: Ubuthongo obaneleyo, obumnandi.
- Ukulawula uxinzelelo : Ukuziqhelanisa neendlela zokugcina ingqondo yakho ikhululekile.
- Unxibelelwano loluntu : Ukugcina ubudlelwane obuhle nosapho kunye nabahlobo.
- Ukuphepha ukusebenzisa iziyobisi gwenxa: Ukuzikhwebula kwizinto ezifana nokutshaya notywala .
Oogqirha nabo bafumana uqeqesho olukhethekileyo ngale nto!
Nazi iindaba zamva nje nezibalulekileyo. Umbutho we-'Blue Zones' esithethe ngawo kunye ne-American College of Lifestyle Medicine (ACLM) badibene. Baza kubonelela oogqirha kunye neengcali zempilo kwihlabathi liphela
ngoqeqesho olukhethekileyo kunye nesatifikethi kwiimfihlo zezi 'blue zones' kunye 'nendlela yokuphila'. Khawuthelekelele, bekuya kuba mnandi kangakanani ukuba ugqirha wakho akakunikanga amayeza kuphela, kodwa ukwakucebisa ngendlela yokutya ngokuchanekileyo, ukuzilolonga, kunye nokunciphisa uxinzelelo ukuze uvumelane nendlela yakho yokuphila? Yiyo leyo injongo yale nkqubo. Oogqirha abaphawula ngale nto bathi le "yindibaniselwano enkulu". Kuba nokuba wena, njengogqirha, uxelela isigulana ngemikhwa emihle, kunzima ukwenza njalo ukuba uluntu kunye nendawo esihlala kuyo eso sigulana asiyixhasi. Kodwa ngale ngcamango 'blue zones', uluntu lonke, uluntu lonke lunokukhokelwa kubomi obusempilweni.
Ngaba indlela yokuphila inamandla ngaphezu kwezakhi zofuzo?
Uninzi lwethu lucinga ukuba, "Wonke umntu kwisizukulwana sethu unesifo seswekile kunye noxinzelelo lwegazi oluphezulu, ngoko ke andinakuyeka ukubabangela." Oko kuthetha ukuba sibeka ityala kwizakhi zofuzo zethu. Kodwa oko kufunyenwe luphando lwamva nje kunokukumangalisa. Uhlalutyo lwakutshanje lufumanise ukuba:
- Ukuba nomngcipheko ombi wemfuza kwandisa umngcipheko wokufa nge- 21% .
- Nangona kunjalo, ukugcina indlela yokuphila engeyiyo esempilweni (njengokutya okungafanelekanga kunye nokungazilolongi) kwandisa umngcipheko wokufa nge- 78% !
- Eyona nto ilungileyo kukuba, ukuba ulandela indlela yokuphila enempilo (ukulala kakuhle, ukutya okunempilo, ukuzilolonga), unganciphisa umngcipheko wakho wemfuza malunga ne- 62% .
Kuthetha ukuthini oku? Nangona singenakukwazi ukutshintsha iijini zethu, indlela esiphila ngayo isezandleni zethu. Ngokuyitshintsha, sinethuba elikhulu lokuhlala kude nezifo kwaye sihlale sisempilweni.
Ngoko ke, ngokubonelela ngolu lwazi koogqirha phantsi kwale nkqubo intsha, baya kukwazi ukubonelela ngeengcebiso ezitshintsha ubomi kwizigulana ukongeza ekunikeni amayeza. Oku kuya kunceda ukuphucula impilo yoluntu lwethu lonke. Sele, malunga noogqirha abangama-5,000 kwihlabathi liphela baqeqeshwe kule 'ndlela yokuphila'.
Umyalezo Wokuya Ekhaya
- 'IiBlue Zones' ziindawo zehlabathi apho abantu baphila ubomi obude nobonwabisayo. Imfihlo yabo yindlela yabo yokuphila elula neyokwemvelo.
- ' Unyango Lobomi' kukusebenzisa imikhwa yemihla ngemihla, njengokutya, ukusela, ukuzilolonga, ukulala, kunye nokuphila kakuhle kwengqondo , ukuthintela nokunyanga izifo.
- Ukhetho lwakho lwendlela yokuphila lunokuchaphazela impilo yakho kunye nobomi bakho ngaphezu kwezakhi zofuzo zakho, ngoko ke musa ukusithatha njengento "esisifo esizuzwe njengelifa."
- Thetha nogqirha wakho malunga nempilo yakho, ingakumbi utshintsho kwindlela ophila ngayo olunokunceda ekuthinteleni izifo ezingosuleliyo ( isifo seswekile , uxinzelelo lwegazi oluphezulu ). Uya kukwazi ukukunika icebiso elingcono.
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