Ngaba amalungu akho agobile kakhulu? Masifunde nge-'Beighton Score'!

Ngaba wakha waphawula ukuba abanye abantu bagoba iminwe yabo ngendlela engaqhelekanga, okanye amadolo abo neengqiniba zabo zinde kakhulu kunabanye? Kwabanye, oku kusenokuba yinto yendalo nje. Kodwa ngamanye amaxesha, olu hlobo lokuguquguquka kwamalungu, okanye ukugoba kakhulu, lunokunxulunyaniswa neemeko ezithile zempilo. Kwiimeko ezinjalo, kukho uvavanyo olulula nolulula olusetyenziswa ngoogqirha ukufumanisa ukuba amalungu akho aguquguquka kangakanani na ngokwenene. Lubizwa ngokuba yiBeighton Score . Makhe sithethe ngale nto ngokweenkcukacha namhlanje, akunjalo?

Uyazi ukuba yintoni i-'Beighton Score'?

Ngamafutshane, iBeighton Score luvavanyo olulinganisa ukuguquguquka kwamalungu akho, okanye ukuba ungalishukumisa kangakanani ilungu. Lubandakanya imisebenzi embalwa elula. Umzekelo, ugoba umnwe wakho omncinci umva uze ubone ukuba ukuphi na i-engile. Kukho inkqubo yokufumana amanqaku kolu vavanyo, eqala ku-0 ukuya ku-9. Okukhona ufumana amanqaku aphezulu, kokukhona amalungu akho eguquguquka ngakumbi. Kuvakala kulula, akunjalo?

Olu vavanyo lujonga ikakhulu la malungu:

• Isiseko seminwe yakho yomibini (kumacala omabini)
• Zombini iingqiniba
• Amadolo omabini
• Amaqhina , oko kukuthi, amalungu eminwe
• Umqolo (umqolo)

Ezi zezona ndawo ziphambili ekufuneka kugxilwe kuzo.

Isetyenziswa nini i-'Beighton Score'?

I-Beighton Score luvavanyo oluqhelekileyo olusetyenziswa kakhulu olunceda ekuxilongeni imeko ebizwa ngokuba yi -Joint Hypermobility Syndrome . Ubusazi ukuba malunga ne-3% yabantu ngokubanzi bane-Joint Hypermobility Syndrome?

Kwanakwiimeko zabantu abasempilweni kakhulu, amalungu anokuba bhetyebhetye, nto leyo eqhelekileyo. Nangona kunjalo, ngamanye amaxesha le meko ibizwa ngokuba yiJoint Hypermobility Syndrome inokubangelwa yenye imeko engaphantsi. Ngokukodwa, inokunxulunyaniswa neHeritage Connective Tissue Disorders (HCTD) . "Iithishu ezidityanisiweyo" zibhekisa kwiifayibha ezibamba iindawo ezahlukeneyo kunye namalungu omzimba wethu kunye kwaye ziwanike amandla. Ezi ngxaki zenzeka xa kukho ubuthathaka okanye utshintsho kwezi zinto.

Ezinye zeemeko eziphambili eziwela kolu didi lwe-HCTD zezi:

• I-Ehlers-Danlos Syndrome (EDS) : Oku kunokuchaphazela izinto ezifana nolusu, amalungu, kunye nodonga lwemithambo yegazi.
• I-Marfan Syndrome : Oku kunokuchaphazela amehlo, amathambo, intliziyo, kunye nemithambo yegazi.
• I-Osteogenesis Imperfecta : Kule meko, amathambo aba buthathaka kakhulu, nto leyo enokubangela ukuba aqhekeke rhoqo.

Ngoko ke, mhlawumbi uyaqonda ukuba le 'Beighton Score' ibaluleke kangakanani, kuba isekelwe kulwazi olubonelelwe yile nto ukuze ugqirha akwazi ukumisela ukuba ngaba unamaqhuqhuva amalunga, okanye kukho enye into ebangela loo nto.

Olu vavanyo lulinganisa njani ukuguquguquka kwamalungu akho?

Ugqirha wakho uza kugoba aze avule amalungu akho ngobunono. Kwisikali esingu-0-9, uza kufumana amanqaku ukuba ungenza oku kulandelayo:

Inxalenye Yokuqala: Izinto Onokuzibona Ngokuhambisa Umzimba Wakho

Le yimi sebenzi ugqirha aza kukucela ukuba uyenze, okanye baza kuzishukumisa ngokwabo izihlunu zakho.

• Ngaba ungagoba phambili, ungagobi amadolo akho, uze ubeke izandla zakho phantsi ngokupheleleyo? (Inqaku eli-1 koku) Khawuthelekelele, xa ugoba phambili uze ufikelele, uzama ukubona ukuba amadolo akho athe tye na kwaye iintende zakho zichukumisa umhlaba.
• Xa ulungisa iingqiniba zakho, ngaba ungazolula umva zidlule kumgama wazo oqhelekileyo? (Oku kubizwa ngokuba yi-"hyperextending". Ingqiniba enye ixabisa inqaku eli-1, kwaye zombini iingqiniba zixabisa amanqaku ama-2.)
• Kwakhona, xa ulungisa amadolo omabini, ngaba ungawalula abuyele emva komgama wawo oqhelekileyo? (Oku kukwayindlela "yokuxilonga". Idolo elinye lifumana inqaku eli-1, kwaye omabini amadolo afumana amanqaku ama-2).
• Ngaba ungawugoba umnwe wakho opinki (umnwe omncinci esandleni sakho) umva ngaphezulu kwama-90 degrees? (Inqaku eli-1 ngomnwe ngamnye opinki, amanqaku ama-2 ngeminwe yomibini).
• Ngaba ungagoba ubhontsi wakho ngasemva uze uchukumise icala elingaphantsi kwengalo yakho? (Inqaku eli-1 ngobhontsi omnye, amanqaku ama-2 kuzo zombini iibhontsi).

Ngoku khangela, ukudibanisa ezi zinto kunye kunika amanqaku aphezulu angama-9, akunjalo? (1 + 2 + 2 + 2 + 2 = 9).

Icandelo Lesibini: Imibuzo malunga namava akho angaphambili

Kule meko, ugqirha ukubuza imibuzo embalwa malunga nokuguquguquka kwamalungu akho kunye nentlungu yamalungu. Ufumana inqaku eli-1 kumbuzo ngamnye uphendula ngokuthi "ewe".

• Ngaba wakha wakwazi ukubeka izandla zakho phantsi ngaphandle kokugoba amadolo akho?
• Ngaba wakha wakwazi ukugoba ubhontsi wakho uze uwuhlikihle ngasemva kwesandla sakho?
• Xa wawungumntwana okanye uselula, ngaba wakha wonwaba ukugoba nokujika umzimba wakho phambi kwabahlobo bakho? Ngaba wawukwazile ukwenza 'ukwahlulahlula'? (Oko kukuthi, ukuhlala phantsi imilenze yakho ivuleke emacaleni).
• Ngaba wakha wakhubeka igxalaba okanye idolo ngaphezu kwesihlandlo esinye, nokuba wawungumntwana okanye uselula?
• Ngaba uzijonga njengomntu "onamajoyinti amabini"? (Oko kukuthi, ngaba uvakalelwa kukuba amalungu akho agobile ngaphezu kwamanye?)

Uyijonga njani i-'Joint Hypermobility Syndrome' ngokusekelwe kwezi mpawu?

Ugqirha wakho uza kudibanisa amanqaku akho ewonke. Usenokuba neJoint Hypermobility Syndrome ukuba enye yezi zilandelayo iyenzeka:

1.Ukuba ufumana amanqaku ama-4 okanye ngaphezulu kwezi ndlela zokushukuma komzimba ezikhankanyiweyo apha ngasentla, kwaye unentlungu kumalungu amane okanye ngaphezulu kangangeenyanga ezingaphezu kwezintathu.

2. Okanye, ukuba uphendule "ewe" kwimibuzo emibini okanye ngaphezulu ebuzwe malunga namava adlulileyo.

Le yindlela esifumana ngayo umbono wale meko.

Yintoni omele uyilindele xa ubhala uvavanyo lwe-'Beighton Score'?

Olu luvavanyo olulula kakhulu. Ugqirha wakho uza kukuxelela ukuba ushukumise amalungu akho kwiindawo ezithile. Kusenokufuneka ulale ebhedini okanye uhlale esitulweni ukuze wenze le misebenzi. Lonke uvavanyo luthatha imizuzu embalwa kuphela, kwaye awuyi kuva ntlungu. Ngoko ke akukho nto inokubangela ukukhathazeka ngayo.

Ngaba kukho naziphi na iingozi okanye iziphumo ebezingalindelekanga ezivela kolu vavanyo?

Hayi, akunjalo. Akukho zingozi okanye iziphumo ebezingalindelekanga ezixeliweyo ezinxulumene novavanyo lweBeighton Score. Luvavanyo olukhuselekileyo kakhulu.

Yintoni iBeighton Score 'elungileyo'?

I-'Beighton Score' iba 'positive' , oko kuthetha ukuba kukho ukurhaneleka kokuba i-Joint Hypermobility Syndrome inokubakho, kwezi meko zimbini:

• Ukuba ufumana amanqaku amane (4) nangaphezulu kuloo misebenzi yokuguquguquka .
• Okanye, ukuba ufumene amanqaku amabini (2) okanye ngaphezulu (oko kukuthi, iimpendulo ezimbini okanye ezingaphezulu "ewe") kwimibuzo ebuzwe malunga namava adlulileyo .

Kulula, akunjalo?

Zithetha ukuthini iziphumo zeBeighton Score?

Okukhona amanqaku akho ephezulu, kokukhona ukhululeka okanye ukuguquguquka kwamalungu akho. Iziphumo zovavanyo lweBeighton Score ezibonisa ukuba unesifo seJoint Hypermobility Syndrome .

Kodwa nantsi into ebalulekileyo ekufuneka uyikhumbule. Esi sifo ngamanye amaxesha sinokuba sisiphumo sezinye iimeko zempilo ezifihlakeleyo. Ngoko ke, ugqirha wakho uza kuthetha nawe aze agqibe ngento omawuyenze ngokulandelayo. Kwiimeko ezininzi, kuya kufuneka wenze ezinye iimvavanyo ukuze ufumane ukuba zeziphi ezinye iimeko onokuba nazo.

Khumbula, iBeighton Score iyodwa ayinakukwazi ukufumanisa iimeko ezifana ne-Ehlers-Danlos Syndrome (EDS), iMarfan Syndrome, okanye i-Osteogenesis Imperfecta. Yinxalenye enye yothotho lweemvavanyo eziya kunceda ekufumaneni unobangela ochanekileyo weempawu zakho.

Kuthatha ixesha elingakanani ukwazi iziphumo?

Le yeyona nto ilungileyo! Ungazazi iziphumo ze-'Beighton Score' ngoko nangoko.Njengoko ugqiba icandelo ngalinye lovavanyo, ugqirha unokubala amanqaku aze akunike iziphumo. Ngoko ke, akukho kulinda.

Yeyiphi imibuzo omele uyibuze ugqirha wakho malunga novavanyo lweBeighton Score?

Ukuba uvavanywa olu vavanyo, kulungile ukubuza ugqirha wakho imibuzo efana nale, emva nje kokuba wazi iziphumo:

• Ngaba kufuneka ndenze naziphi na iimvavanyo ezongezelelweyo emva kweBeighton Score?
• Ukuba uneJoint Hypermobility Syndrome, inyangwa njani?
• Ndingenza ntoni ukuphucula impilo yamalungu am? (Umzekelo, ukuzilolonga, ukutshintsha indlela yokutya, njl.njl.)
• Iyintoni imbono yomntu oneJoint Hypermobility Syndrome? Oko kukuthi, ndingaphila ubomi obuqhelekileyo? Zeziphi izinto ekufuneka ndiziqwalasele?

Kubaluleke kakhulu ukubuza imibuzo efana nale uze uqonde kakuhle imeko yakho.

Ngoko ke, umyalezo wokugqibela oza kugoduka nawo:

Kulungile, ngoko ke ngokwezinto esizithethileyo, ndiyathemba ukuba unombono olungileyo wokuba yintoni iBeighton Score. Ngamafutshane:

• I-Beighton Score luvavanyo olulula kakhulu olunokwenziwa eofisini kagqirha wakho.
• Oku kulinganisa ukuguquguquka kwamalungu akho.
• Ukuba ufumana amanqaku asondele kwi-9, oko kuthetha ukuba amalungu akho aguquguquka kakhulu.
• Ukuba olu xilongo lubonisa ukuba uneJoint Hypermobility Syndrome , kunokufuneka uvavanywe ngakumbi, njengoko esi sifo ngamanye amaxesha sinokubangelwa yenye imeko yezonyango engabonakaliyo.
• Ngoko ke, kubalulekile ukuthetha nogqirha wakho ukuze ufumane amanyathelo alandelayo angcono, okanye ukuba ufuna olunye uvavanyo.

Ukuba unemibuzo okanye iinkxalabo malunga namalungu akho, ungoyiki ukudibana nogqirha wakho okanye umongikazi nithethe ngayo. Baza kukunceda.

Inqaku likaBeighton , iJoint Hypermobility Syndrome, i-Ehlers-Danlos syndrome, iMarfan syndrome, iingxaki zezicubu ezixhumeneyo