"Indlela Yokutsala" (Ukurhoxisa): Ngaba Ngokwenene Lukhetho Olusebenzayo Lokulawula Ukuzala?

Usenokuba ukhe weva "ngendlela yokuyikhupha," okanye mhlawumbi wena neqabane lakho niyisebenzisa ngoku. Eyaziwa ngokuba yi-coitus interruptus, le ndlela ibandakanya iqabane lakho ukuba likhuphe ngokupheleleyo ipenis yalo kwilungu lobufazi bakho ngaphambi kokuba likhuphe. Injongo ilula: ukuthintela imbewu ukuba ingangeni emzimbeni wakho, ngaloo ndlela kuthintelwe imbewu ukuba ingafiki kwiqanda.

Isebenza njani "Indlela Yokukhupha"?

Ukuze siqonde indlela esebenza ngayo le nto, makhe sijonge ibhayoloji yokukhulelwa. Ukuze ukukhulelwa kwenzeke, isidoda kufuneka singene kwisitho sangasese somfazi, sihambe ngesibeleko sakho, size sichumise iqanda kwenye yeetyhubhu zakho ze-fallopian. Le nkqubo yebhayoloji yaziwa ngokuba kukuchumisa.

Ngendlela yokuyikhupha, iqabane lakho likhupha ipenisi yalo kwilungu lobufazi bakho ngaphambi kokuba likhuphe i-ejaculation . Ngokwethiyori, ukuba i-seed ayingeni kwilungu lobufazi bakho, i-seed ayinakuhamba iye kwi-fallopian tubes yakho, nto leyo ethintela ukuba i-fertilization ingenzeki.

Isebenza Kangakanani Le ndlela? Ngaba Ingakuthintela Ukukhulelwa?

Lo ngumbuzo obaluleke kakhulu. Kwindlela yokwenyani, indlela yokurhoxa isebenza kakuhle nge-80% kuphela. Oku kuthetha ukuba malunga nesibini esinye kwezi-5 esixhomekeke kuphela kule ndlela siya kukhulelwa ngokungalindelekanga kunyaka omnye.

Xa kuthelekiswa nezinye iindlela zokuthintela ukukhulelwa—ezifana nezixhobo zokungena esibelekweni (ii-IUD), iipilisi zokulawula ukuzalwa, okanye iikhondom—ukurhoxisa akuthembekanga kangako. Ngaphezu koko, nangona iikhondom zibonelela ngokhuseleko olugqwesileyo kwizifo ezidluliselwa ngesondo (ii-STI), indlela yokuzikhupha ayiniki khuseleko kwaphela kwizifo ezidluliselwa ngesondo.

Kakade ke, ukusebenzisa indlela yokurhoxa kusengcono kunokusebenzisa ukuthintela ukukhulelwa kwaphela, njengoko kunciphisa amathuba okukhulelwa ngokwezibalo. Nangona kunjalo, kufuneka ukhumbule ukuba ayisiyondlela yokuthintela ukukhulelwa engenakuphepheka.

Nokuba iqabane lakho liyeka ukusebenza ngexesha rhoqo, le ndlela isenokungaphumeleli. Usenokuba ubuyisebenzise le ndlela iminyaka emininzi ngaphandle kweengxaki kwaye uzive ukhuselekile. Nangona kunjalo, impumelelo yangaphambili ayiqinisekisi iziphumo zexesha elizayo—kuthatha nje into enye encinci okanye into engalindelekanga ukuze ukhulelwe.

Kutheni le nto indlela yokutsala i-Out inezinga eliphezulu kangaka lokusilela?

Ukusebenzisa le ndlela ngokugqibeleleyo kufuna ulawulo olugqithisileyo kwaye akushiyi ndawo yokwenza iimpazamo. Makhe sijonge izizathu eziphambili zokuba ukurhoxa kungaphumeleli rhoqo.

Ubunzima ngexesha elifanelekileyo

Le yeyona nto inzima kakhulu. Ukuqikelela ngokuchanekileyo ixesha elifanelekileyo lokukhupha i-ejaculation kunzima kakhulu. Ukukhupha i-ejaculation yindlela eyenzeka xa ulonwabo lwesondo luphezulu, kanye ekuqaleni kwe-orgasm. Ngexesha lovuko olukhulu, ukuba nengqondo nolawulo lomzimba ukuze uphume kwi-millisecond echanekileyo kunzima kakhulu.

• Ukuba iqabane lakho alinawo amava amaninzi ngokwesondo, lisenokuba alikaqondi kakuhle iimpawu zomzimba walo ngaphambi kokuba liphume exesheni .
• Kwanakwamaqabane anamava, izinto ezinje ngoxinzelelo , ukudinwa, okanye ukusela utywala zinokuphazamisa ukuzibamba kwaye zikhokelele kwiimpazamo.

Ngoko ke, ukuthembela kwixesha elifanelekileyo kubangela umngcipheko omkhulu nohlala uhleli.

Isidoda Sikhona Ngaphambi Kokuphuma Kwesidoda (Ngaphambi Kokuphuma Kwesidoda)

Nokuba iqabane lakho likhupha ngokugqibeleleyo ngexesha, isidoda sisenokungena emzimbeni wakho. Nantsi indlela yokwenza oku: ngaphambi kokukhupha isidoda, umzimba wendoda ukhupha ulwelo olungaphambi kokukhupha isidoda (olubizwa ngokuba yi-pre-cum) . Nangona olu lwelo ngokwalo lungasuki kuma-testes, lunokuthatha isidoda esisebenzayo esisele kwi-urethra kwi-ejaculate yangaphambili. Ukuba olu lwelo lungaphambi kokukhupha isidoda lungena kwi-vagina yakho, kunokwenzeka ukuba ukhulelwe.

Imbewu Echithekileyo Ekufutshane Nesitho Sangasese Somntu Obhinqileyo okanye Esiswini Somntu Obhinqileyo

Ukongeza, ukuba i-seed ichithekele emathangeni akho okanye naphi na kufutshane ne-genitalia yakho yangaphandle (i-vulva), kusekho umngcipheko omncinci wokukhulelwa. Khumbula, ii-sperm cells zibhukuda kakhulu. Ukuba kukho umzila wokufuma odibanisa i-seed echithekileyo nomnyango we-vaginal, i-sperm inokudada inyuke iye kwi-vaginal, nto leyo ekhokelela ekukhulelweni okunokwenzeka.

Zithini iingxaki zendlela yokuKhupha?

Ngoku siyazi ukuba le asiyondlela ithembekileyo kakhulu yokuthintela ukukhulelwa. Ngaphandle kweengozi zebhayoloji, kukho nezinye iingxaki ezininzi ekufuneka ziqwalaselwe:

• Lonke umthwalo wokulawula inzala uwela kwiqabane lakho: Kule nkqubo, wena (iqabane elisesichengeni sokukhulelwa) awunalawulo kwisiphumo. Ukuba iqabane lakho linempazamo ngexesha okanye aliphumeleli ukurhoxa ngenxa yobushushu bexesha, nguwe omele ujongane nesiphumo sokukhulelwa okungacwangciswanga.
• Kungenza ubudlelwane bothando bube nexhala kakhulu: Ukuhlala uxhalabile, "Ngaba uza kuphuma ngexesha elifanelekileyo?" kunokunciphisa kakhulu ubudlelwane bothando nolonwabo. Olu xhala luhlala lubangela uxinzelelo lwengqondo kumaqabane omabini.
• Ayisusi sidingo sokukhetha ezinye iindlela zokuncedisa: Ukuba kukho ukutyibilika okanye ukurhanelwa kokuba imbewu ingene kwilungu lobufazi, kuya kufuneka ufune indlela yokuthintela ukukhulelwa engxamisekileyo (njengepilisi yokuthintela ukukhulelwa engxamisekileyo ) . Ukusebenzisa indlela yokuqala ethembekileyo kwasekuqaleni akunaxinzelelo kangako.
• Akukho khuselo kwizifo ezidluliselwa ngesondo ( ii-STI ): Le yinto ebalulekileyo ekufuneka iqwalaselwe kwimpilo. Ngokungafaniyo neekhondom, ukurhoxa akuthinteli ukudluliselwa kwezifo ezidluliselwa ngesondo ezifana neTrichomoniasis, iChlamydia, okanye iGonorrhea, ezisasazeka ngokunxibelelana ngesondo kunye nolwelo olungaphambi kokuphuma komlomo.

Ukuba ukhetha ukusebenzisa indlela yokurhoxa, kubalulekile ukuba wena neqabane lakho nixoxe ngokukhululekileyo nangokunyanisekileyo malunga neengozi kunye noxanduva enilubelanayo olubandakanyekayo.

Kutheni Abantu Abaninzi Abatshatileyo Besaxhomekeke Kwindlela Yokutsalela Umtshato?

Nangona kukho iingozi eziphezulu, izibini ezininzi ziyaqhubeka nokusebenzisa le ndlela. Kukho izizathu ezininzi eziqhelekileyo zoku:

• Ukuziva ungenamdla okanye ukuthandabuza ukuphanda nokufumana iindlela zokulawula inzala ezinokuthenjwa ngakumbi.
• Ukungazi kakuhle iindlela ezisebenzayo ezifana neendlela zokuthintela ukukhulelwa ezibizwa ngokuba yi-Long-Acting Reversible Contraceptive (LARC) (ezifana nee-IUD okanye ii-implants) okanye iipilisi zokulawula ukuzalwa zemihla ngemihla.
• Ukungathandi izixhobo zonyango, iipilisi zemihla ngemihla, iinaliti, okanye ii-patches zeehomoni.
• Umnqweno wokugcina ukuthandana ngokugqibeleleyo, ngaphandle kokuyeka ukufumana okanye ukusebenzisa ukhuseleko olufana neekhondom.
• Ukufuna ukuphepha iziphumo ebezingalindelekanga ezingezizo ezokuthintela ukukhulelwa ezinxulumene nokuthintela ukukhulelwa ngeehomoni (ezifana nokutshintsha kweemvakalelo, ukuguquguquka kobunzima, njl.njl.).
• Ukuyisebenzisa njengenkxaso xa enye indlela yokuthintela ukukhulelwa ilityalwe okanye iphoswe.

Ukongeza, ezinye izibini zisebenzisa indlela yokukhupha inzala kunye nenye indlela yokulawula ukuzala ukuze zongezelelekileyo.

Ungayiphucula njani impumelelo yendlela yokuKhupha?

Ukuba wena neqabane lakho nikhetha ukusebenzisa le ndlela, nazi ezinye iindlela ezisebenzayo zokunciphisa umngcipheko wakho kunye nokuphucula impumelelo yawo iyonke:

• Soloko uyidibanisa nendlela yokuxhasa: Le yeyona ndlela ilungileyo. Ukudibanisa indlela yokurhoxisa kunye nolunye uhlobo lokulawula inzala kunciphisa kakhulu umngcipheko wokukhulelwa.
• Ii-Long-Active Reversible Contraceptives (LARCs)—ezifana nezixhobo zangaphakathi kwesibeleko (ii-IUD) kunye nee-implants zokucwangcisa—zisebenza ngaphezu kwe-99%.
• Iipilisi zokulawula ukuzala zemihla ngemihla zisebenza kakuhle malunga ne-96% xa zisetyenziswa ngokuqhelekileyo (kwaye i-99% xa zisetyenziswa ngokugqibeleleyo).
• Iikhondom zangaphandle zisebenza kakuhle malunga ne-85% xa zisetyenziswa ngokuqhelekileyo kwihlabathi lokwenyani.
• Ukusebenzisa amayeza okubulala iimbewu zesidoda okanye iijeli zokuthintela ukukhulelwa kunye nokurhoxa kunokunciphisa kakhulu umngcipheko wokukhulelwa.
• Kuphephe ukusebenzisa le ndlela ngexesha lefestile yakho yokuchuma ( i-ovulation ): Umngcipheko wakho wokukhulelwa ufikelela kwinqanaba eliphezulu kwiintsuku ezikhokelela kusuku lwe-ovulation kwaye ubandakanya nosuku lwe-ovulation. Kwabaninzi abafazi, i-ovulation yenzeka phakathi komjikelo wenyanga (ngesiqhelo malunga neeveki ezimbini ngaphambi kokuba uye exesheni lakho elilandelayo). Cinga ngokusebenzisa ikhalenda ye-ovulation okanye ii-apps zokulandelela ukuchonga iintsuku zakho zokuchuma. Ngeli xesha lefestile enomngcipheko ophezulu, musa ukuthembela kwindlela yokurhoxa.
• Cela iqabane lakho lichame ngaphambi kokuba libe nesondo: Ukuchama kunceda ukususa nayiphi na imbewu eseleyo kwi-urethra eseleyo emva kokuphuma kweqanda kwangaphambili, kunciphisa ubukho bembewu esebenzayo kwi-pre-ejaculate. Nangona ingenakuphepheka ngokupheleleyo, yindlela yokhuseleko eluncedo.
• Gcina uthintelo lokukhulelwa olungxamisekileyo lusecaleni: Ukuba uxhomekeke kakhulu ekurhoxiseni, kufuneka ulungele ukungaphumeleli. Ukuba nepilisi yothintelo lokukhulelwa olungxamisekileyo (edla ngokubizwa ngokuba yipilisi yokuthintela ukukhulelwa) ilungiselelwe ekhaya lukhuseleko olukrelekrele. Xa ithathwa kwiiyure ezingama-72 ukuya kwezingama-120 emva kokwabelana ngesondo okungakhuselekanga, iyasebenza kakhulu ekuthinteleni ukukhulelwa.

Umyalezo Wokuya Ekhaya

Nangona indlela yokukhupha ingcono kunokusebenzisa uthintelo lokuzala xa uzama ukuphepha ukukhulelwa, ukuqonda iingozi zayo kubalulekile ekwenzeni izigqibo ezinolwazi malunga nempilo yakho yokuzala.

Khumbula, ukuba uthembele kuphela ekurhoxeni ngaphandle kwendlela yokulawula ukukhulelwa, ujongene nethuba eli-1 kwi-5 (20%) lokukhulelwa minyaka le. Ngaphezu koko, kufuneka usebenzise indlela yokuthintela njengeekhondom ukuze uzikhusele kwizifo ezidluliselwa ngesondo (ii-STI).

Ukuze ulinganise ngokuchanekileyo izinto ezilungileyo nezingalunganga zokurhoxa xa kuthelekiswa nezinye iindlela zokuthintela ukukhulelwa, ukubonisana neengcali zonyango yeyona ndlela ilungileyo. Banokukunceda wena neqabane lakho nikhethe indlela ethembekileyo nengenaxinzelelo ehambelana ngokugqibeleleyo nendlela yenu yokuphila kunye neenjongo zempilo.