Usemncinci? Ucinga ukuba sele uza kuba nomntwana? Okanye kukho umntu omaziyo onengxaki efanayo? Le yinto edla ngokuba yingxaki eyoyikisayo neyinzulu ukuthetha ngayo. Kodwa ungoyiki okanye uzive uwedwa. Olu lungiselelo lujoliswe ekukunikeni ezinye zezinto ekufuneka uzazi kwimeko efana nale, ngendlela onokuyiqonda, kwaye njengomhlobo.
Ngamafutshane, ukukhulelwa kolutsha kwenzeka xa umntu ongaphantsi kweminyaka engama-20 ekhulelwa. Ngokuqhelekileyo, oku kuthetha umntu ophakathi kweminyaka eli-15 neli-19. Kodwa ngamanye amaxesha, kusenokwenzeka nangaphantsi. Eli lixesha apho kufuneka unikele ingqalelo ekhethekileyo kungekuphela nje kuwe, kodwa nakusana lwakho olungekazalwa.
Ngaba ukrokrela ukuba ukhulelwe? Lumka kwezi mpawu
Uphawu oluphambili lokukhulelwa kukuba ukuya kwakho exesheni akufiki ngexesha. Kodwa oku kunokuba nzima ngakumbi xa usemncinci. Ngenxa yokuba umzimba wakho usakhula, umjikelo wakho wokuya exesheni usenokungasoloko ufana. Kwakhona, ukuba uzilolonga kakhulu, udlala imidlalo, utya ukutya okuncinci, okanye utyebile ngendlela engaqhelekanga, ukuya kwakho exesheni kunokuba yinto engaqhelekanga ngenxa yezi zizathu.
Ngoko ke, asikuko nje ukuba ixesha lakho lifikile kade, kufuneka ukhathazeke ngezi mpawu .
| Uphawu | Ingcaciso elula |
|---|---|
| Ukuyeka ukuya exesheni ngenyanga | Le yeyona nto iphambili neyona icacileyo. |
| Isicaphucaphu nokuhlanza | Nangona ibizwa ngokuba yi "Morning Sickness," le ntlungu inokwenzeka nangaliphi na ixesha losuku. |
| Ukutya okuthile akulunganga | Kwanevumba lenyama, intlanzi, nokutya okunamafutha linokuba libi. |
| Intlungu yebele | Kunokubakho ukudumba kwamabele, ukuziva ubunzima, kunye neengono ezibuhlungu. |
| Ukudinwa okungaqhelekanga | Ndisoloko ndiziva ndidiniwe kwaye ndisozela ngaphandle kwesizathu. |
| Ukuchama rhoqo | Ukufuna ukuchama rhoqo kunesiqhelo. |
| Utshintsho lweemvakalelo | Utshintsho kwiimvakalelo lunokwenzeka, njengokuziva kamnandi uze ngequbuliso uzive ulusizi okanye unomsindo. |
Ukuba unale mpawu, ungafumana ikhithi yovavanyo lokukhulelwa ekhaya kwikhemesti. Ezi zichaneke kakhulu. Ezi vavanyo zijonga ukuba ikhona na ihomoni ebizwa ngokuba yi-``Human Chorionic Gonadotropin - hCG'' emzimbeni wakho.
Zithini iingozi zempilo zokukhulelwa kolutsha?
Xa ibhinqa eliselula likhulelwa, lijongene neengozi ezininzi zempilo ezahluke kancinci kwezo zomfazi omdala. Kubalulekile ukuzazi ezi ngozi kwangaphambili, kuwe nakumntwana wakho.
1. Ukuphepha unyango lwangaphambi kokukhulelwa
Le yeyona ngozi inkulu. Ingakumbi ukuba uyoyika ukuxelela abazali bakho okanye abagcini bakho, ungakuphepha ukubona ugqirha kwaye ufumane iingcebiso kunye nonyango olufunekayo. Olu nyango lubalulekile kwiinyanga zokuqala zokukhulelwa. Ugqirha nguye ojonga impilo yakho neyeyomntwana wakho, ajonge ukukhula komntwana, kwaye anyange naziphi na iingxaki ngokukhawuleza. Ukuthatha iivithamini, ngakumbi ezo ziqulethe `(i-Folic Acid)`, kunokunceda ukuthintela ezinye iziphene zokuzalwa.
2. Uxinzelelo lwegazi oluphezulu
Abafazi abakhulelweyo abancinci basengozini enkulu yokuba noxinzelelo lwegazi oluphezulu kunabafazi abakwiminyaka yabo yama-20 okanye engama-30. Oku kubizwa ngokuba yi-"Pregnancy-induced hypertension". Kukwakho nomngcipheko wemeko eyingozi ebizwa ngokuba yi-"Preeclampsia ." Le yimeko apho uxinzelelo lwegazi oluphezulu luhamba neproteni kumchamo kunye nokudumba kwezandla nobuso. Oku kunokuba yingozi kumama nakumntwana.
3. Ukuzalwa Kwangaphambi Kwexesha
Ukukhulelwa okuqhelekileyo kuthatha malunga neeveki ezingama-40. Ukuba umntwana uzelwe ngaphambi kweeveki ezingama-37, sikubiza ngokuba kukuzalwa ngaphambi kwexesha. Oomama abaselula basengozini enkulu. Okukhona umntwana ezalwa ngokukhawuleza, kokukhona amathuba okuba neengxaki ezifana nobunzima bokuphefumla, iingxaki zokugaya ukutya, kunye nokuphazamiseka kokubona.
4. Iintsana ezizalwa zinobunzima obuphantsi
Oomama abaselula nabo basengozini enkulu yokuba nomntwana onobunzima obuphantsi kokuzalwa. Ngokuqhelekileyo sihlela abantwana abazalwa benobunzima obungaphantsi kweekhilogram eziyi-2.5 njengobunzima obuphantsi kokuzalwa. Abantwana abanjalo banokufuna unyango kwicandelo elikhethekileyo lesibhedlele (iyunithi yokhathalelo lweentsana ezisandul’ ukuzalwa ) ukuze babancede baphefumle emva kokuzalwa.
5. Izifo ezidluliselwa ngesondo (STDs)
Ukuba ulala nomntu ngexesha lokukhulelwa, kufuneka uqaphele nezifo ezidluliselwa ngesondo ezifana neChlamydia kunye ne-HIV. Ezi zifo zinokosulela isibeleko kunye nomntwana okhulayo.
Eyona nto ibalulekileyo kukungaxhalabi ngezi ngozi. Kukuziqaphela, ubone ugqirha ngokukhawuleza, kwaye ulandele imiyalelo efunekayo. Emva koko, uninzi lwale ngozi lungalawulwa.
Ubulolo noloyiko... Ndenze ntoni?
Kuqhelekile ukuziva usoyika kwaye unesizungu ngexesha elinje. Olu luvo lunokuba namandla ngakumbi ukuba uyoyika ukuxelela usapho lwakho. Ngaphandle kwenkxaso yomntu omdala othembekileyo, njengelungu losapho, utitshala, okanye umntu osondeleyo kuwe, ungaphoswa kukutya okumnandi, ikhefu, okanye ukutyelela ugqirha .
Kodwa khumbula, awuwedwa. Kukho abantu abanokukunceda. Eyona nto ibalulekileyo kukuthetha nomntu omthembayo ngale nto. Kwakhona, wakuba ubonile ugqirha, uzimisele ukukhusela ubumfihlo bolwazi lwakho. Ngoko ke ungoyiki ukufuna ingcebiso kagqirha.
Ndingenza ntoni ukuze ndikhulelwe kakuhle?
Ukuba ukhulelwe usemncinci, unethuba elihle lokuzala umntwana osempilweni nonamandla. Ukuze wenze oko, ngokuqinisekileyo kufuneka wenze ezi zinto.
- Funa ingcebiso kagqirha ngokukhawuleza: Bonana nogqirha ngokukhawuleza xa ukrokrela ukuba ukhulelwe. Yenza uvavanyo olufunekayo kwaye ubhalise. Ukuba uneengxaki zemali, cela uncedo kumongikazi wesikolo, umcebisi, okanye umbelekisi wasekuhlaleni.
- Ziphephe ngokupheleleyo utywala, icuba, kunye neziyobisi: Ezi zinto ziyingozi kakhulu kumntwana wakho ongekazalwa kunakuwe. Ukuba unengxaki yokuyeka wedwa, cela uncedo kumntu omthembayo.
- Thatha iivithamini kanye njengoko ugqirha wakho ekuyalele: Ukuthatha iivithamini, ingakumbi ezo zine-folic acid, kubalulekile ukuthintela ukuzalwa kweziphene kwinkqubo yemithambo-luvo yomntwana.
- Funa inkxaso ngokweemvakalelo: Ukuba ngumama ngumceli mngeni omkhulu, ingakumbi kumntu osesikolweni. Funa inkxaso ngokweemvakalelo nangokwengqondo kubahlobo bakho, kusapho, kutata womntwana, nakubantu abadala abathembekileyo. Oomama abaselula nabo basengozini yokufumana imeko ebizwa ngokuba yi -'Postpartum Depression' . Ngoko ke ukuba uziva ulusizi okanye uxhalabile, thetha nogqirha wakho ngayo ngokukhululekileyo.
Ungayithintela njani i-pregnancy?
Eyona ndlela iqinisekileyo yokuthintela ukukhulelwa kukungabelani ngesondo. Nangona kunjalo, ukuba uyabandakanyeka kwezesondo, kubalulekile ukuba uhlale usebenzisa indlela yokulawula ukukhulelwa esebenzayo.
Ezona ndlela zisebenzayo ezicetyiswayo kubantu abaselula kukuthintela ukukhulelwa okuhlala ixesha elide (i-LARC). Umzekelo, isixhobo esincinci esibekwa phantsi kwesikhumba sengalo (i-Implant) okanye isixhobo sangaphakathi kwesibeleko (i-IUD). Ezi zisebenza nge-99%.
Ukuba usebenzisa iipilisi zokuthintela ukukhulelwa okanye iikhondom, qiniseka ukuba ubuza ugqirha malunga nendlela yokuzisebenzisa ngokuchanekileyo. Musa ukoyika ukuthetha nabazali bakho okanye umntu omdala omthembileyo ngale nto.
Umyalezo Wokuya Ekhaya
- Ukuba ukrokrela ukuba ukhulelwe usemncinci, ungoyiki kwaye ubone ugqirha ngokukhawuleza. Oku kubaluleke kakhulu kwimpilo yakho neyomntwana wakho.
- Ukuba uyoyika ukuxelela abazali bakho okanye abagcini bakho, cela inkxaso kumntu omdala othembekileyo (utitshala, isalamane) okanye umsebenzi wezempilo wosapho. Awuwedwa.
- Kuphephe ukusebenzisa utywala, ukutshaya, kunye neziyobisi ngokupheleleyo ngexesha lokukhulelwa. Thatha iivithamini ezichazwe ngugqirha wakho, ingakumbi i-folic acid.
- Ukutya okunempilo, ukuphumla ngokwaneleyo, kunye nokuzilolonga kancinci kunokuthintela iingxaki ezininzi ezinokubakho ngexesha lokukhulelwa.
- Ukuba ulala nomntu, soloko uqhagamshelana nogqirha malunga nolawulo lokuzala olufanelekileyo ukuze uthintele ukukhulelwa.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho