Ngoko ke wena nomyeni wakho nigqibe ekubeni nifake undwendwe oluncinci kusapho. Ziindaba ezimnandi ezo. Kodwa ukuba benisoloko nisebenzisa ucwangciso lokuzala , nisenokuba nexhala kancinci, "Ngaba oku kuya kuyichaphazela inzala yam? Ngaba kuya kwenza kube nzima ukuba nomntwana kwakhona?" Enyanisweni, kukho amaxesha apho kuthatha ixesha elide ukukhulelwa emva kokuyeka ezinye iindlela zehomoni. Kodwa eyona nto ibalulekileyo kukuba inzala yakho ayizukuba yingozi ekuhambeni kwexesha. Ngoko masithethe ngale nto ukuze yonke imibuzo yakho kunye noloyiko lwakho lupheliswe.
Leliphi ixesha elifanelekileyo lokuyeka ucwangciso losapho?
Impendulo elula kukuyeka ukuthatha uthintelo lokuzala kuphela xa uziva ukulungele ngokupheleleyo ukuba nomntwana. Abanye abantu bacinga ukuba kufuneka unike umzimba wakho ixesha "lokuzicoca" kwiihomoni. Yingcamango ephosakeleyo leyo. Umzimba wakho awudingi elo xesha. Enyanisweni, kunokwenzeka ukuba ukhulelwe kwinyanga okanye ezimbini emva kokuyeka uninzi lweendlela.
Ngoko ke, nokuba uyeka ukusebenzisa ucwangciso lokuzala lwehomoni kodwa awukakulungeli ukuba nomntwana, ngokuqinisekileyo kuya kufuneka usebenzise olunye uhlobo lokhuseleko, olufana neekhondom, ude ulungele ngokupheleleyo.
Kuthatha ixesha elingakanani ukukhulelwa?
Oku kuya kwahluka kancinci kuxhomekeke kwindlela oyisebenzise ngayo. Ukuba usebenzise indlela yokuthintela njengekhondom, usenokukhulelwa okokuqala xa usabelana ngesondo ngaphandle kwayo. Uninzi lwabantu lunokukhulelwa kwiinyanga ezimbalwa emva kokuyeka iindlela zehomoni ezifana nepilisi, i-patch, okanye i-IUD. Nangona kunjalo, oku kunokuchaphazeleka zizinto ezifana nempilo yakho iyonke, indlela ophila ngayo, ubudala, kunye nemfuza .
Makhe sijonge ixesha elithathayo ukuze inzala ibuyele esiqhelweni emva kokuyeka indlela nganye.
| Indlela yokucwangcisa usapho | Ixesha elithathayo ukuze ukuzala kubuyele kwimeko yesiqhelo |
|---|---|
| Iipilisi zokulawula inzala | Usenokukwazi ukukhulelwa kwiinyanga ezi-1-3 emva kokuyeka iipilisi zokulawula ukuzala eziqulethe i-estrogen kunye ne-progestin. Uninzi lwabasetyhini lunokukhulelwa kungekapheli nonyaka. Usenokukwazi ukukhulelwa kwiiveki ezimbalwa emva kokuyeka ukusebenzisa i-"minipill" ye-progestin kuphela. |
| I-IUD (Isixhobo Esingaphakathi Kwesibeleko) | Ungakhulelwa kwangoko emva kokuba ugqirha wakho ekhuphe i-IUD. Ukuvuthwa kweqanda kudla ngokuqala kwakhona kwinyanga. Uninzi lwabantu lunokukhulelwa kwinyanga ezi-6 okanye ngonyaka. |
| I-implant | Njenge-IUD, kunokwenzeka ukuba ukhulelwe kwangoko emva kokuba isusiwe phantsi kolusu. Uninzi lwabantu luya kuqalisa kwakhona ukukhupha amaqanda kwinyanga yokuqala. |
| Iphetshi (Iphetshi yoLawulo lokuBala) | Kungathatha inyanga e-1-3 ukuba i-ovulation iqale emva kokuyeka ukusebenzisa i-patch. |
| Indandatho Yangasese | Emva kokuba oku kususiwe, uninzi lwabasetyhini luyakhupha amaqanda kwisithuba seenyanga ezi-1-3. |
| Inaliti yokulawula ukuzala (iDepo-Provera) | Le yinto ekufuneka uyilumkele kakhulu. Xa kuthelekiswa nezinye iindlela, kuthatha ixesha elide ukukhulelwa emva kokuyeka le naliti. Kungathatha iinyanga ezili-10 okanye ngaphezulu ukuba i-ovulation iqale kwakhona. Abanye abafazi banokuthatha ukuya kuthi ga kwiinyanga ezili-18 ukuba ixesha labo liqale kwakhona. Ke ngoko, le ndlela ayikhuthazwa kumntu onethemba lokuba nomntwana kunyaka omnye. |
Ngaba kukhuselekile ukukhulelwa ngelixa uyeka ukusebenzisa uthintelo lokuzalwa?
Ewe, kukhuselekile ngokupheleleyo. Ngaphambili, kwakukho inkolelo yokuba ukuba uyeka ukuthatha ucwangciso-nzala uze ukhulelwe, uya kuba sengozini enkulu yokuphuphuma kwesisu. Kodwa uphando olutsha luye lwabonisa ukuba oko akulunganga. Ngoko ungazama ngaphandle koloyiko.
Ngaba kufuneka ndilinde de ixesha lam liqale kwakhona?
Akunjalo ngokuyimfuneko. Abanye abafazi abafiki exesheni kangangeenyanga ezininzi emva kokuyeka ukucwangcisa inzala ngeehomoni. Oku kungenxa yokuba ezi ndlela zichaphazela ibhalansi yakho yeehomoni, kwaye kuthatha ixesha ukuba umzimba wakho ubuyele esiqhelweni.
Kodwa eyona nto ibalulekileyo kukuba ungakhulelwa nangaphambi kokuba uqale ukuya exesheni. Khawucinge nje, uyeke ukuthatha ucwangciso-nzala, waze wakhupha iqanda, waza ngelo xesha wabelana ngesondo ungakhuselekanga. Emva koko ungakhulelwa. Ukuba oko kuyenzeka, ixesha lakho aliyi kubakho. Ke ngoko, ukuba ixesha lakho lifike emva kwexesha emva kokuyeka ucwangciso-nzala kwaye wabelana ngesondo ungakhuselekanga, kungcono ukwenza uvavanyo lokukhulelwa.
Eyona nto ibalulekileyo ekukhulelweni asikokuya exesheni, kodwa kukuvuthwa kweqanda. Awunakukhulelwa ngaphandle kokuba iqanda likhutshwe kwi-ovary.
Uyazi njani ukuba ukhulelwe?
Kukho iindlela ezahlukeneyo zokwazi oku ngokuqinisekileyo.
- IiKits zoVavanyo lwe-Ovulation: Ezi khithi, ezifumaneka kwiikhemesti, zivavanya inqanaba le- Luteinizing Hormone (LH) kumchamo wakho. La manqanaba e-hormone anyuka kwiiyure ezingama-24-36 ngaphambi kokuvuthwa.
- Ubushushu bomzimba: Ubushushu bomzimba wakho obusisiseko bunyuka kancinci ngexesha lokuvuthwa kweqanda. Ungalubona olu tshintsho ngokuthatha ubushushu bakho nge-thermometer rhoqo kusasa ngaphambi kokuba uvuke ebhedini.
- I-Cervical Mucus: Kwiintsuku ezikhokelela ekuvuthweni, ukukhupha ulwelo oluphuma kwilungu lobufazi kuyancipha, kutyibilike, kwaye kunwebeke. Kufana namhlophe amaqanda aluhlaza.
Wenza ntoni ukuba awufumani mntwana emva kwexesha elide?
Kungcono ukubona ugqirha ngaphambi kokuba uzame ukuba nomntwana. Nangona uninzi lwabasetyhini lunokukhulelwa kungekapheli nonyaka, izinto ezininzi, ezinje ngobudala, imbali yempilo , kunye nobunzima, zichaphazela ukuzala.
- Ukuba ungaphantsi kweminyaka engama-35, uyekile ukusebenzisa ucwangciso-nzala, kwaye ubuzama ixesha elingaphezu konyaka kodwa awukwazanga ukukhulelwa, xelela ugqirha wakho.
- Ukuba uneminyaka engama-35 nangaphezulu, bonana nogqirha ukuba sele uzame kangangeenyanga ezi-6 kodwa awukafumani ziphumo.
Ugqirha wakho wosapho, ingcali yokubelekisa kunye ne-gynecologistIngcali ye-OB/GYN okanye ingcali yokuzala ingakuhlola, ikunike unyango ukuba kuyimfuneko, kwaye ikuncede ufezekise iphupha lakho.
Umyalezo Wokuya Ekhaya
- Ukusebenzisa iindlela zokucwangcisa usapho akuyi kubangela ingozi kwixesha elide ekuzaleni kwakho.
- Kunokwenzeka ukuba ukhulelwe ngoko nangoko okanye kungekudala emva kokuba uyekile uninzi lweendlela zokulawula ukukhulelwa. Ngoko ke, ungayeki ukuthatha ucwangciso lokukhulelwa ude ulungele ngokupheleleyo ukuba nomntwana.
- Kungathatha ixesha elide ukuba ukuchuma kubuyele esiqhelweni emva kokuyeka ukusebenzisa inaliti yokulawula ukuzala ethi ``(Depo-Provera).`` Qaphela oku.
- Eyona nto ibalulekileyo ekukhulelweni kukuvuthwa kweqanda, kungekhona ukuqalisa kwakhona ukuya exesheni.
- Ukuba uneengxaki, uloyiko, okanye ukulibaziseka malunga nokukhulelwa, ungaze wenze izigqibo wedwa kwaye thetha nogqirha wakho rhoqo.
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