Masifunde ngqo ngekhondom yabasetyhini. Ukhuseleko lwakho lusezandleni zakho!

Molo! Mhlawumbi ukhe weva okuninzi ngeekhondom zamadoda, akunjalo? Ziyinto abantu abaninzi abayisebenzisayo kwaye kulula ukuyifumana. Kodwa ungakanani owaziyo 'ngeekhondom zabasetyhini' ? Ungamangaliswa xa usiva eli gama, kwaye unokucinga, "Owu, ikhona enye efana nayo?" Enyanisweni, ewe! Le yindlela ebaluleke kakhulu yokulawula ukuzala, kwaye ikwanceda kakhulu ekukukhuseleni kwizifo ezidluliselwa ngesondo, oko kukuthi, kwizifo zentlalo. Ngoko ke, namhlanje siza kuthetha ngokweenkcukacha ngale khondom yabasetyhini, oko kukuthi, le ndlela onokuyisebenzisa ngolawulo lwakho, kulungile?

Yintoni kanye kanye ikhondom yabasetyhini?

Ngamafutshane, ikhondom yabasetyhini sisingxobo esithambileyo nesincinci esifakwa ngumfazi kwisini sakhe. Isebenza ngendlela efanayo nekhondom yamadoda yendabuko. Idala umqobo othintela isidoda ukuba singafiki esibelekweni size sidibane neqanda, kwaye ikwathintela isidoda ukuba sihlale ngaphakathi emzimbeni womfazi. Iikhondom zabasetyhini zihlala zenziwe ngezinto ezikhethekileyo neziqinileyo ezibizwa ngokuba yi-nitrile . Oku kulungile kubantu abane-allergy kwizinto ezifana ne-latex.

Okukhethekileyo ngale nto kukuba umfazi ngokwakhe uyakwazi ukuyilawula. Oko kukuthi, angenza izigqibo zakhe malunga nokhuseleko lwakhe aze athathe amanyathelo.

Ngoko ke, uyisebenzisa njani ikhondom yabasetyhini?

Kulungile, ngoku makhe sibone indlela yokusebenzisa oku kanye. Kusenokubonakala ngathi kutsha ekuqaleni, kodwa wakuba uyisebenzise kube kanye okanye kabini, uya kuqonda ukuba akukho nzima kangako. Kuthatha nje kancinci ukuqhela.

Le khondom yabasetyhini ineendandatho ezimbini ezithambileyo, ezilula ukugobeka kuzo zombini iicala. Indandatho enye ingaphakathi, ivaliwe, kwaye enye ikwicala elivulekileyo, eliveziweyo lekhondom.

Umyalelo wokufaka

1. Ukulungiselela: Okokuqala, hlamba izandla zakho kakuhle uze ujonge umhla wokuphelelwa kwiphakheji. Emva koko, vula iphakheji ngononophelo uze ukhuphe ikhondom. Lumka ungayonakalisi ikhondom ngezinzipho zakho okanye ubucwebe obufana nemisesane.

2. Cinezela indandatho engaphakathi: Cinezela indandatho engaphakathi yekhondom, icala elivaliweyo, phakathi kwesithupha sakho nomnwe wokubonisa. Iya kuba nde kancinci, njengomfanekiso 8. Oku kuya kwenza kube lula ukuyifaka kwilungu lobufazi.

3. Ukufakwa:Fumana indawo ekulungeleyo. Abanye abantu bakufumanisa kulula ukwenza oku ngokuma umlenze omnye uphezulu, abanye ngokulala phantsi, abanye ngokuhlala esitulweni. Emva koko, faka ikhondom, uqala kwiringi engaphakathi, kwilungu lobufazi bakho. Yifake kangangoko unako, malunga nomlomo wesibeleko. Oku kufana nokufaka i-tampon. Ukuba awukayisebenzisi i-tampon, cinga ngayo njengokufaka ipilisi kwilungu lobufazi bakho, kodwa le inkulu kancinci, ngoko yenza kancinci. Kwakhona, qiniseka ukuba ikhondom ayijijekanga njengoko uyifaka.

4. Isangqa sangaphandle: Nje ukuba ikhondom ifakwe kakuhle, enye isangqa, isangqa esikwicala elivulekileyo lekhondom, kufuneka sibe malunga nesentimitha enye okanye ezimbini ngaphandle kwelungu lobufazi. Kufuneka sihlale phezu kwelabi.

Izinto ekufuneka uzilumkele xa usabelana ngesondo

Ungayinxiba le khondom ngaphambi kokuba wenze isondo. Okanye, ungayishiya ivuliwe ukuya kuthi ga kwiiyure ezisibhozo . Khetha eyona ikulungeleyo.

Ngexesha lokwabelana ngesondo, ipenis yeqabane lakho kufuneka ibe ngaphakathi kwikhondom . Lumka ungayivumeli ityibilike phakathi kwekhondom nodonga lwelungu lobufazi, okanye ungayivumeli ikhondom ityibilike iye kwelinye icala. Ukuba kuyimfuneko, iqabane lakho linokukunceda ukhokele ipenis ingene kwikhondom. Kuqhelekile ukuba ikhondom ijikeleze kancinci, kodwa akufuneki iphume ngokupheleleyo kwilungu lobufazi.

Ungayisusa njani?

Emva nje kwesondo, ngaphambi kokukhupha isidoda, emva kokuba iqabane lakho likhuphe ipenisi yalo , bamba iringi yangaphandle uze uyijike kancinci . Oku kuya kubamba isidoda ngaphakathi kwikhondom kwaye kuthintele ukuba ingaphumi. Emva koko, yikhuphe ngononophelo ikhondom kwilungu lobufazi bakho. Songa ikhondom esetyenzisiweyo kwithishu okanye ephepheni uze uyilahle emgqomeni. Ungaze uyikhuphele kwindlu yangasese , kuba inokuyivala.

Ingaba ifanelekile nakwisondo sempundu?

Eminye imithombo ithi iikhondom zabasetyhini zinokusetyenziswa nakwisondo sempundu. Nangona kunjalo, kusekho ukunqongophala kophando malunga nokuba zisebenza kangakanani ekukhuseleni izifo xa zisetyenziswa ngale ndlela. Ke ngoko, kungcono ukufuna iingcebiso zonyango ngale nto.

Isebenza kangakanani ikhondom yabasetyhini?

Ngoku mhlawumbi uyazibuza, "Isebenza kangakanani le nto? Ngaba inika naluphi na ukhuseleko?" Lo ngumbuzo obaluleke kakhulu.

Ngokutsho kweZiko loLawulo lweZifo kunye nokuThintela (i-CDC), malunga ne-21% yabasetyhini abasebenzisa iikhondom zabasetyhini baya kukhulelwa kunyaka wokuqala . Oku akusebenzi kangako kuneekhondom zamadoda, kwaye kunokubonakala kungasebenzi kangako kunezinye iindlela ezininzi zokulawula ukuzala (umz., ipilisi, i-IUD).

Yintoni "Ukusetyenziswa Okuqhelekileyo" kunye "Nokusetyenziswa Okugqibeleleyo"?

Kodwa kukho into ebalulekileyo ekufuneka uyiqonde apha. Elo nani le-21% livela "ekusetyenzisweni okuqhelekileyo." Oko kukuthi, ngokusilela okubangelwa zizinto ezifana nokungayisebenzisi kakuhle ngamanye amaxesha, ukungayisebenzisi rhoqo, njl.

Kodwa kukwakho nento ebizwa ngokuba "kukusetyenziswa ngokugqibeleleyo." Oko kukuthi, ukuba usebenzisa ikhondom rhoqo xa usabelana ngesondo, kanye njengoko kuyalelwe, kwaye ngaphandle kokusilela , izinga lokungaphumeleli liphantsi kakhulu. Olunye uphando lubonisa ukuba uninzi lokukhulelwa lwenzeka ngenxa yokusetyenziswa gwenxa okanye ukungasebenzi rhoqo.

Ukuchaneka, impumelelo ixhomekeke kakhulu kwindlela oyisebenzisa ngayo ngononophelo nangokungaguquguqukiyo .

Ungayiphucula njani impumelelo?

Ungasebenzisa olunye uhlobo lolawulo lokuzalwa (njengeepilisi zolawulo lokuzalwa) ngale khondom yabasetyhini. Oku kuya kunciphisa ngakumbi umngcipheko wokukhulelwa. Nangona kunjalo, ungaze usebenzise ikhondom yabasetyhini kunye nekhondom yamadoda ngaxeshanye . Ukuba wenza njalo, ziya kunamathelana, zigudlane, kwaye zombini ziya kukrazuka. Oku kuya kunciphisa ukhuseleko lwakho.

Khumbula ezi zinto xa usebenzisa iikhondom zabasetyhini! (Okufanele ukwenze noko ungakwenziyo)

Ukufezekisa imeko "yokusetyenziswa okugqibeleleyo" ebizwa yiCDC "(

• Sebenzisa enye ngalo lonke ixesha xa usabelana ngesondo. Kuphephe izinto ezifana nokungayisebenzisi namhlanje kuphela, kube kanye kuphela.
• Ikhondom ingasetyenziswa kube kanye kuphela. Ayinakusetyenziswa kwakhona. Yilahle emgqomeni emva kokuyisebenzisa. Musa ukuyilahla kwindlu yangasese, iya kuxinana.
• Iikhondom zabasetyhini zinezithambiso ezithile. Kodwa ukuba uyafuna, ungasebenzisa ithambiso eyongezelelweyo . Nangona kunjalo, musa ukusebenzisa izithambiso ezisekelwe kwioyile . Izithambiso ezisekelwe emanzini okanye ezisekelwe kwisilicone zezona zilungileyo. Iioyile zingonakalisa ikhondom.
• Ikhondom isenokuhambahamba kancinci ngexesha lokwabelana ngesondo. Oku kuqhelekile, ngoko ke ungakhathazeki ngako. Nangona kunjalo, qiniseka ukuba ikhondom ayiphumi ngokupheleleyo kwisini kwaye ipenis yeqabane lakho ayiphumi kwikhondom.
• Usenokubona ingxolo encinci ngexesha lokwabelana ngesondo ngenxa yekhondom. Oku kuqhelekile. Ukusebenzisa i-lubricant eyongezelelweyo kunokunceda ukunciphisa le ngxolo.
• Ngaphambi kokuba uyisebenzise, ​​qiniseka ukuba ujonga umhla wokuphelelwa kwayo kwiphakheji . Kwakhona, jonga ikhondom ukuba ayinazo naziphi na iziphene, ezinje ngemingxuma okanye ukukrazuka. Ikhondom ephelelwe lixesha inokuba yingozi kakhulu.
• Lumka kakhulu ungayonakalisi ikhondom ngamazinyo akho, iinzipho, okanye ubucwebe obufana nemisesane, nokuba uvula ipakethe okanye uyifaka ikhondom. Nokuba umngxuma omncinci awuyi kukukhusela.
• Qinisekisa ukuba ikhondom ayijijekanga xa uyifaka. Ukuba ijijekile, ayizukusebenza kakuhle.

Zithini iingxaki okanye iinkalo zeekhondom zabasetyhini ekufuneka ziqwalaselwe?

Njengayo yonke into, kukho ezinye izinto malunga neekhondom zabasetyhini ekufuneka siziqwalasele.

• Njengeekhondom zamadoda, ezi zinokuqhekeka, zikrazuke, okanye zityibilike . Yiyo loo nto kubalulekile ukuzisebenzisa ngokuchanekileyo kwaye uzijonge rhoqo.
• Abanye abantu banokufumana ukutsha, ukungakhululeki, ukurhawuzelelwa, okanye i-allergy kwilungu lobufazi okanye i-penis xa besebenzisa iikhondom zabasetyhini. Oku kunokwenzeka nakweyiphi na iqabane. Ukusebenzisa izithambisi ngamanye amaxesha kunokunceda ukunciphisa oku kungakhululeki. Ukuba ukungakhululeki kuyaqhubeka, kulungile ukubona ugqirha.
• Ngamanye amaxesha ngexesha lesondo, iringi engaphandle ingatyhalelwa ngaphakathi kwilungu lobufazi . Ukuba oko kuyenzeka, kuya kufuneka uyikhuphe kwakhona.
• Enye into ekufuneka uyiqwalasele kukuba iikhondom zabasetyhini zibiza kakhulu kuneekhondom zamadoda.

Endaweni yokuzibona ezi zinto njengezimbi, zicinge njengezinto ekufuneka uzazi xa usebenzisa le ndlela. Emva koko ungakulungela ukujongana nazo.

Okokugqibela, into ekufuneka uyikhumbule! (Umyalezo Wokuya Ekhaya)

Kulungile, sithethe kakhulu ngeekhondom zabasetyhini namhlanje, akunjalo?

Okubaluleke kakhulu, iikhondom zabasetyhini zikunika elinye ithuba lokwenza izigqibo malunga nempilo yakho yesondo kunye nokuzala . Zinceda ekuthinteleni ukukhulelwa okungafunekiyo kwaye zikhusela kwizifo ezidluliselwa ngesondo, kuquka i-HIV.

Ewe, zisenokungathandwa njengeekhondom zamadoda, zisenokuba nzima ukuzifumana, kwaye zinokuba zibiza kakhulu. Kwakhona, zisenokuthatha ixesha ukuziqhela ekuqaleni. Kodwa xa ucinga ngolawulo kunye nokhuseleko ezilunikayo, kubalulekile ukuzazi.

Khumbula:

• Funda indlela yokuyisebenzisa ngokufanelekileyo. Ukuba kuyimfuneko, cela ingcebiso kugqirha okanye kumsebenzi wezempilo wosapho.
• Sebenzisa rhoqo.
• Kubalulekile ukukhetha indlela yokulawula inzala esebenza kakuhle kuwe. Iikhondom zabasetyhini ziyindlela enye kuphela.

Ukhuseleko lwakho lusezandleni zakho! Ngoko ke funda, wenze izigqibo ezifanelekileyo, kwaye uhlale usempilweni!

Iikhondom zabasetyhini , iindlela zokulawula ukuzala, impilo yesondo, ukuthintela ukukhulelwa, izifo ezidluliselwa ngesondo, ukusetyenziswa ngokuchanekileyo, impilo yabasetyhini