Ngaba uyazi ngale thambo libalulekileyo esandleni sakho? - Konke malunga neRadius!

Sonke siyazi ukuba kubaluleke kangakanani ukusebenzisa izandla zethu, akunjalo? Senza umsebenzi omninzi ngezandla zethu imini yonke. Kodwa ngaba wakha wacinga ngamathambo asezandleni zakho, ingakumbi ithambo elide elisezandleni zakho? Elo thambo libizwa ngokuba yiradius . Nangona lisenokubonakala lincinci, libalulekile ekushukumeni nasekuqineni kwezandla zethu. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Yintoni iRadius? Yintoni eyenzayo?

Ngamafutshane, i-radius yenye yamathambo amabini akwingalo yakho, ukusuka engqinibeni ukuya esihlahleni sakho. Ayilothambo nje kuphela. Khawucinge nje, i-radius ikunceda ujike, ugobe, kwaye wolule ingalo yakho nesandla sakho. Ayipheleli apho, kodwa ikwanazo nezihlunu ezibalulekileyo ezimalunga nesixhenxe ezinamathele kuyo.

Kukho eminye imisebenzi ebalulekileyo yeRadius:

• Ikunceda ukuba ushukume, ugobe, kwaye ujikeleze iingalo zakho kunye nezandla.
• Ukuyibamba endaweni yayo kubandakanya izihlunu ezimalunga nesixhenxe.
• Inceda ukugcina ezinye iindawo zesandla sakho, esihlahleni, nakwingalo zizinzile.

Kwakhona, imisipha (edibanisa izihlunu namathambo), ii-ligaments (ezinceda ekubambeni amathambo kunye), kunye nemithambo yegazi zonke zidibene ne-radius. Ngoko ke, ukuba kukho umonakalo kwi-radius, unokuba nobunzima ekusebenziseni isandla sakho. Ukuba ithambo laphukile, unokufuna utyando ukuze ulinyange, uze emva koko ufumane unyango lomzimba ukuze ufumane amandla esandleni sakho.

Njengawo onke amanye amathambo, i-radius inokuchaphazeleka ziimeko ezifana ne -osteoporosis . Oku kuthetha ukuba amathambo aba buthathaka kwaye aphuke lula. Ngenxa yokuba i-radius idibene kakhulu nezihlunu kunye nemithambo-luvo eyijikelezileyo, umonakalo kwenye unokuchaphazela enye.

Iphi iradius? Inxulumene njani ne-ulna?

Elinye lamathambo amabini akwingalo yakho yiradiyumu. Elinye ithambo yi -ulna . Iradiyumu ikwicala elichaseneyo le-ulna, oko kukuthi, kwicala elisecaleni lengalo yakho. Xa usolula ingalo yakho phambili kwaye ujika isandla sakho siye ezantsi, iradiyumu ijikeleza phezu kwe-ulna. Kodwa xa usolula ingalo yakho phambili kwaye ujika isandla sakho siye phezulu, la mathambo mabini aphantse alingane. Akumangalisi na indlela ayilwe ngayo?

Injani i-radius? Zithini iindawo zayo?

Ngoku masibone ukuba le radius ibukeka njani. Enyanisweni, lithambo elinye elide, kodwa linamalungu aliqela. Ithambo elikhulu engalweni yakho engasentla, ihumerus.Isiphelo esiphezulu seradius sincinci kancinci apho sidibana khona nesandla. I-shaft yeyona inde, kwaye igobile kancinci. Xa ufika esihlahleni, isiphelo esisezantsi siba sikhulu kancinci. Kungenxa yokuba siqhagamshela kwi -scaphoid kunye namathambo e -lunate (abizwa ngokuba ngamathambo e-carpal ) esihlahleni sakho.

Yiloo nto oogqirha abayisebenzisayo xa bethetha ngenxalenye yale nto. La ngamagama ezonyango, kodwa kulungile ukwazi.

Umba okufutshane

Isiphelo esingaphezulu seradius, oko kukuthi, inxalenye edibanisa nehumerus. Oku kukwaneenxalenye ezibizwa ngokuba yi-'head', 'neck', kunye ne -'radial tuberosity' .

Umgodi werediyasi

Yile nto inceda ekuxhaseni ubunzima bebunzi, kwaye yile nxalenye enika ibunzi imo yalo.

Umba othe qelele

Isiphelo esisezantsi seradius senza inxalenye ephezulu yejoyinti yesandla. Ikwanazo neendawo ezikhethekileyo ezibizwa ngokuba yi-'styloid process' kunye ne-'ulnar notch' .

Zonke ezi zinto zidla ngokuba zibalulekile kugqirha wakho ukuba akuxelele ngqo apho unentlungu okanye ingxaki. Ukuba wakha waphuka i-radius yakho (i-radial fracture), ugqirha uza kusebenzisa la magama ukuchaza apho ithambo lonakele khona.

Ingakanani irediyasi?

I-radius yakho lithambo lesithathu elide esandleni sakho. Ikwalilinye lamathambo amade emzimbeni wakho. I-radius yomntu omdala idla ngokuba malunga ne-intshi ezili-10 ubude.

Ziziphi izifo neemeko eziqhelekileyo ezichaphazela i-radius?

Eli thambo libalulekileyo linokuba neengxaki ezahlukeneyo. Masibone ukuba ziintoni.

Ukuqhekeka kweRadius

Ukuphuka kukwaphuka nje kwethambo. Kukho izizathu ezininzi eziphambili zokuba i-radius inokwaphuka:

• Ukulimala kwezemidlalo.
• Iingozi zeemoto.
• Ukuwa.

Xa ithambo liphuka, iimpawu ezifana nezi:

• Intlungu ebuhlungu.
• Ukudumba.
• Ukuthamba xa kuchukunyiswa.
• Ukungakwazi ukuxhawula izandla ngokuqhelekileyo.
• Ukugruzuka okanye ukutshintsha kombala wolusu.
• Iqhuma okanye ukukhubazeka okungekho rhoqo kubonakala kwindawo yokwenzakala.

Kukho iintlobo ezahlukeneyo zokuqhekeka ezichaphazela i-radius. Imizekelo ibandakanya ukwaphuka kweColles , ukwaphuka kweSmith , ukwaphuka kweGreenstick (ezi zixhaphake kakhulu kubantwana abancinci), kunye nokuqhekeka kwe-growth plate (ezi zikwachaphazela amathambo akhula ebantwaneni).

Ukuba ukhe wehlelwa yingozi kwaye ucinga ukuba ithambo lakho laphukile, kufuneka uye esibhedlele ngoko nangoko.

I-Osteoporosis

I-OsteoporosisI-Osteoporosis sisifo apho amathambo aba buthathaka aze aphuke lula. Amaxesha amaninzi akukho zimpawu. Yiyo loo nto abantu abaninzi bengazi ukuba banaso de baphuke ithambo. Abafazi kunye nabantu abangaphezu kweminyaka engama-65 ubudala basengozini enkulu yokufumana i-osteoporosis. Licebo elihle ukuthetha nogqirha wakho malunga nokufumana uvavanyo loxinano lwamathambo. Oku kunokunceda ekufumaneni imeko ngaphambi kokuba ithambo liphuke.

Ingqiniba yeNursingmaid - ingxaki yengqiniba echaphazela abantwana abancinci

Le yinto abazali babantwana abancinci mhlawumbi abaye beva ngayo amaxesha amaninzi. Ngamanye amaxesha ibizwa ngokuba yi-'pulled elbow' . Oku kwenzeka xa ithambo lomntwana omncinci litsalwa kancinci kwi-elbow joint. Enyanisweni, ithambo alikahlukani ngokupheleleyo, kodwa ii-ligaments zitsalwa kancinci. Oku kwenzeka kuba ii-ligaments zomntwana omncinci zikhululekile kunezomntu omdala. Khawucinge nje, ngequbuliso utsala umntwana omncinci ngesandla ngelixa uwela indlela, okanye uthatha umntwana ngezandla zombini ukuze adlale. Oku kunokwenzeka ngamaxesha anje. Uninzi lwexesha, oku kwenzeka ngengozi.

Zeziphi iimvavanyo ezenziwayo ukujonga imeko yempilo yeRadius?

Uvavanyo olubalulekileyo lokujonga impilo yeradius yakho luvavanyo lokuxinana kwamathambo . Oku kukwabizwa ngokuba yi-DEXA scan okanye i-DXA scan . Oku kusebenzisa ii-X-ray ezisezantsi ukulinganisa ukuba amathambo akho aqine kangakanani na. Oogqirha bayisebenzisa ukubona ukuba amathambo akho aya eba buthathaka njengoko ukhula.

Ukuba uqhekeke kwi-radius, ugqirha wakho unokufuna ukwenza iimvavanyo ezifana nezi:

• Ii-X-reyi
• Umzobo weMagnetic Resonance (MRI)
• Iskeni yetomography ekwikhompyutha (i-CT scan)

Ziziphi iindlela eziqhelekileyo zonyango lweRadius?

Ngaphandle kokuba uphuke, wenzakele, okanye unemeko efana ne-osteoporosis, i-radius yakho ayifuni unyango olukhethekileyo.

Unyango lokuphuka kwenxeba

Unyango lwethambo eliphukileyo luxhomekeke kuhlobo lokwaphuka kunye nendlela okwenzeke ngayo. Kusenokufuneka unxibe i-splint okanye i-cast ukuze ingalo yakho ingashukumi. Kusenokufuneka utyando ukuze ithambo eliphukileyo lilungiswe. Oku kuya kunceda ukuba liphole kakuhle.

Unyango lwe-Osteoporosis

I-Osteoporosis inokunyangeka ngokuzivocavoca, izongezo zeevithamini kunye neeminerali, kunye namayeza. Ugqirha wakho uza kwenza isicwangciso sonyango esifanelekileyo kuwe nakwimpilo yamathambo akho.

Uyigcina njani i-radius yakho isempilweni?

Ukulandela ukutya okunempilo kunye nesicwangciso sokuzilolonga, kunye nokuhlolwa rhoqo ngugqirha, kunokunceda ukugcina amathambo akho (nomzimba wakho wonke) esempilweni. Ukuba ungaphezulu kweminyaka engama-50, okanye ukuba kukho umntu kusapho lwakho one-osteoporosis, qiniseka ukuba uthetha nogqirha wakho malunga nokufumana uvavanyo loxinano lwamathambo.

Landela la macebiso alula ukuze uzikhusele kwiingozi:

• Soloko unxibe ibhanti xa uhamba ngezithuthi.
• Nxiba izixhobo zokuzikhusela ezifanelekileyo xa udlala imidlalo neminye imisebenzi.
• Musa ukuxakekisa ikhaya lakho okanye indawo yakho yokusebenza ngezinto ezinokuwa.
• Sebenzisa izixhobo ezifanelekileyo rhoqo xa ufikelela kwindawo ephezulu. Ungaze ukhwele ezitulweni okanye etafileni.
• Landela indlela yokutya kunye nesicwangciso sokuzilolonga esinceda ukugcina impilo entle yamathambo.
• Ukuba unengxaki yokuhamba, okanye usemngciphekweni omkhulu wokuwa, sebenzisa intonga yakho okanye isixhobo sokuhamba.

Okokugqibela, eyona nto ibalulekileyo

Ndiyathemba ukuba ngoku unolwazi oluhle ngethambo le-radius. Eli lithambo elibalulekileyo ekushukumeni kwesandla sethu kunye nokusebenza kwesandla. Uninzi lwabantu lucinga ngale radius kuphela xa kukho ingxaki ngayo. Kodwa ngaphambi kokuba oko kwenzeke, ingakumbi ukuba usengozini ye-osteoporosis, kubaluleke kakhulu ukuthetha nogqirha ngayo kwaye uthathe amanyathelo afunekayo. Khumbula, yonke into oyenzayo ukugcina impilo yakho ikwimeko entle ikwanceda ekugcineni amathambo akho omelele! Ngoko ke, nyamekela umzimba wakho kakuhle, lumka!

Ithambo lesangqa, amathambo esandla, amathambo engalo, ukwaphuka kwethambo, ithambo le-ulna, i-osteoporosis, impilo yamathambo